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Nutritional Facts: Perfect Summer Sandwich (Tomato, Basil, Cheese)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
ciabatta rolls
2 tablespoons (27g)
extra virgin olive oil
1 (3g)
garlic cloves
1 (123g)
tomatoes
4 ounces (114g)
fresh mozzarella cheese
1 to taste (0g)
fresh basil
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.8 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.0 0.0 0.0 0.6 n/a n/a n/a 1 0
Ash n/a 0.0 0.0 0.6 3.7 n/a n/a n/a 4 2
Aspartic acid n/a 0.0 0.0 0.2 1.9 n/a n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 0.3 5.4 12.3 573.7 n/a n/a n/a 592 296
Calories n/a 238.7 4.5 22.1 340.8 n/a n/a n/a 606 303
Calories (kj) n/a 998.7 18.7 91.0 1,424.5 n/a n/a n/a 2,533 1,266
Carbohydrates n/a 0.0 1.0 4.8 2.5 n/a n/a n/a 8 4
Cholesterol n/a 0.0 0.0 0.0 89.7 n/a n/a n/a 90 45
Copper n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Cystine n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 0.1 1.5 0.0 n/a n/a n/a 2 1
Folate n/a 0.0 0.1 18.5 8.0 n/a n/a n/a 26 13
Folate, DFE n/a 0.0 0.1 18.5 8.0 n/a n/a n/a 26 13
Folate, food n/a 0.0 0.1 18.5 8.0 n/a n/a n/a 26 13
Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 1.7 0.2 n/a n/a n/a 2 1
Galactose n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.5 0.6 n/a n/a n/a 2 1
Glutamic acid n/a 0.0 0.0 0.5 5.1 n/a n/a n/a 6 3
Glycine n/a 0.0 0.0 0.0 0.6 n/a n/a n/a 1 0
Histidine n/a 0.0 0.0 0.0 0.6 n/a n/a n/a 1 0
Iron n/a 0.2 0.1 0.3 0.5 n/a n/a n/a 1 1
Isoleucine n/a 0.0 0.0 0.0 1.3 n/a n/a n/a 1 1
Lactose n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 2.1 n/a n/a n/a 2 1
Lysine n/a 0.0 0.0 0.0 1.1 n/a n/a n/a 1 1
Magnesium n/a 0.0 0.8 13.5 22.7 n/a n/a n/a 37 19
Maltose n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
Methionine n/a 0.0 0.0 0.0 0.6 n/a n/a n/a 1 0
Monounsaturated Fat n/a 19.7 0.0 0.0 7.5 n/a n/a n/a 27 14
Niacin n/a 0.0 0.0 0.7 0.1 n/a n/a n/a 1 0
Pantothenic acid n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 0 0
Phenylalanine n/a 0.0 0.0 0.0 1.1 n/a n/a n/a 1 1
Phosphorus n/a 0.0 4.6 29.5 402.1 n/a n/a n/a 436 218
Phytosterols n/a 59.7 n/a 8.6 n/a n/a n/a n/a 68 34
Polyunsaturated Fat n/a 2.8 0.0 0.1 0.9 n/a n/a n/a 4 2
Potassium n/a 0.3 12.0 291.5 86.3 n/a n/a n/a 390 195
Proline n/a 0.0 0.0 0.0 2.7 n/a n/a n/a 3 1
Protein n/a 0.0 0.2 1.1 25.2 n/a n/a n/a 26 13
Retinol n/a 0.0 0.0 0.0 197.7 n/a n/a n/a 198 99
Riboflavin n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0 0
Saturated Fat n/a 3.7 0.0 0.0 14.9 n/a n/a n/a 19 9
Selenium n/a 0.0 0.4 0.0 19.3 n/a n/a n/a 20 10
Serine n/a 0.0 0.0 0.0 0.8 n/a n/a n/a 1 0
Sodium n/a 0.5 0.5 6.2 712.3 n/a n/a n/a 719 360
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 3.2 1.2 n/a n/a n/a 4 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine n/a 0.0 0.0 0.0 1.1 n/a n/a n/a 1 1
Tocopherol, alpha n/a 3.9 0.0 0.7 0.2 n/a n/a n/a 5 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat n/a 27.0 0.0 0.2 25.4 n/a n/a n/a 53 26
Tryptophan n/a 0.0 0.0 0.0 0.6 n/a n/a n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 1.2 n/a n/a n/a 1 1
Valine n/a 0.0 0.0 0.0 1.5 n/a n/a n/a 2 1
Vitamin A, IU n/a 0.0 0.3 1,024.6 767.9 n/a n/a n/a 1,793 896
Vitamin A, RAE n/a 0.0 0.0 51.7 203.3 n/a n/a n/a 255 128
Vitamin B-12 n/a 0.0 0.0 0.0 2.6 n/a n/a n/a 3 1
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Vitamin C n/a 0.0 0.9 16.9 0.0 n/a n/a n/a 18 9
Vitamin D n/a 0.0 0.0 0.0 18.2 n/a n/a n/a 18 9
Water n/a 0.0 1.8 116.3 56.8 n/a n/a n/a 175 87
Zinc n/a 0.0 0.0 0.2 3.3 n/a n/a n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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