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Nutritional Facts: Honey Wheat Rolls - Abm

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (119g)
water
1 (50g)
eggs
1 1/3 cups (167g)
all-purpose flour
2/3 cup (80g)
whole wheat flour
1/2 teaspoon (3g)
salt
1 1/2 tablespoons (21g)
unsalted butter
1 1/2 tablespoons (32g)
honey
1 1/2 teaspoons (6g)
active dry yeast
Total 1 serving
Alanine n/a 0.4 0.6 0.4 0.0 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.7 0.5 0.0 0.0 0.0 0.1 2 0
Ash (g) 0.1 0.5 0.8 1.3 3.0 0.0 0.1 0.3 6 1
Aspartic acid n/a 0.7 0.7 0.6 0.0 0.0 0.0 0.2 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 28.0 25.0 27.2 0.7 5.1 1.9 1.8 93 8
Calories 0.0 71.5 606.5 272.1 0.0 152.7 95.8 19.5 1,218 102
Calories (kj) 0.0 299.5 2,537.7 1,139.8 0.0 638.8 400.7 81.7 5,098 425
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.4 127.2 57.6 0.0 0.0 26.0 2.5 214 18
Cholesterol (mg) 0.0 186.0 0.0 0.0 0.0 45.8 0.0 0.0 232 19
Copper (mg) 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.1 0.4 0.2 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 4.5 8.6 0.0 0.0 0.1 1.6 15 1
Folate (mcg) 0.0 23.5 43.3 35.2 0.0 0.6 0.6 140.4 244 20
Folate, DFE (mcg) 0.0 23.5 43.3 35.2 0.0 0.6 0.6 140.4 244 20
Folate, food (mcg) 0.0 23.5 43.3 35.2 0.0 0.6 0.6 140.4 244 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a 12.9 n/a 13 1
Galactose n/a 0.0 n/a n/a n/a n/a 1.0 n/a 1 0
Glucose (dextrose) n/a 0.2 n/a 0.0 n/a n/a 11.3 n/a 11 1
Glutamic acid n/a 0.8 5.8 3.5 0.0 0.0 0.0 0.4 11 1
Glycine n/a 0.2 0.6 0.5 0.0 0.0 0.0 0.1 1 0
Histidine n/a 0.2 0.4 0.3 0.0 0.0 0.0 0.1 1 0
Iron (mg) 0.0 0.9 1.9 2.9 0.0 0.0 0.1 0.1 6 0
Isoleucine n/a 0.3 0.6 0.4 0.0 0.0 0.0 0.1 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.5 1.2 0.7 0.0 0.0 0.0 0.2 3 0
Lysine n/a 0.5 0.4 0.3 0.0 0.0 0.0 0.2 1 0
Magnesium (mg) 1.2 6.0 36.7 109.7 0.0 0.4 0.6 3.2 158 13
Maltose n/a 0.0 n/a n/a n/a n/a 0.5 n/a 0 0
Manganese (mg) 0.0 0.0 1.1 3.3 0.0 0.0 0.0 0.0 4 0
Methionine n/a 0.2 0.3 0.2 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 1.8 0.1 0.2 0.0 4.5 0.0 0.3 7 1
Niacin (mg) 0.0 0.0 2.1 4.0 0.0 0.0 0.0 2.4 9 1
Pantothenic acid (mg) 0.0 0.8 0.7 0.5 0.0 0.0 0.0 0.8 3 0
Phenylalanine n/a 0.3 0.9 0.5 0.0 0.0 0.0 0.1 2 0
Phosphorus (mg) 0.0 99.0 180.0 285.7 0.0 5.1 1.3 38.2 609 51
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 1.0 0.7 0.9 0.0 0.6 0.0 0.0 3 0
Potassium (mg) 1.2 69.0 178.3 290.5 0.2 5.1 16.4 57.3 618 52
Proline n/a 0.3 2.0 1.7 0.0 0.0 0.0 0.1 4 0
Protein (g) 0.0 6.3 17.2 10.6 0.0 0.2 0.1 2.4 37 3
Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 142.9 0.0 0.0 223 19
Riboflavin (mg) 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.0 1.6 0.3 0.3 0.0 10.9 0.0 0.1 13 1
Selenium (mcg) 0.0 15.4 56.5 49.5 0.0 0.2 0.3 0.5 122 10
Serine n/a 0.5 0.9 0.5 0.0 0.0 0.0 0.1 2 0
Sodium (mg) 3.6 71.0 3.3 1.6 1,162.7 2.3 1.3 3.1 1,249 104
Starch n/a n/a n/a 46.2 n/a n/a n/a n/a 46 4
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.3 n/a n/a 0.3 n/a 1 0
Sugar (g) 0.0 0.2 0.4 0.3 0.0 0.0 25.9 0.0 27 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.7 1 0
Threonine n/a 0.3 0.5 0.3 0.0 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.5 0.1 0.6 0.0 0.5 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 1.5 n/a 0.0 n/a n/a 2 0
Total Fat (g) 0.0 4.8 1.6 2.0 0.0 17.3 0.0 0.5 26 2
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.2 0.5 0.2 0.0 0.0 0.0 0.1 1 0
Valine n/a 0.4 0.7 0.5 0.0 0.0 0.0 0.1 2 0
Vitamin A, IU (IU) 0.0 270.0 0.0 7.2 0.0 532.3 0.0 0.0 809 67
Vitamin A, RAE (mcg) 0.0 80.0 0.0 0.0 0.0 145.7 0.0 0.0 226 19
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin D (IU) 0.0 41.0 0.0 0.0 0.0 12.8 0.0 0.0 54 4
Water (g) 118.4 38.1 19.9 8.6 0.0 3.8 5.4 0.3 194 16
Zinc (mg) 0.0 0.6 1.2 2.1 0.0 0.0 0.1 0.5 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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