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    Nutritional Facts: Honey Wheat Rolls - Abm

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (119g)
    water
    1 (50g)
    eggs
    1 1/3 cups (167g)
    all-purpose flour
    2/3 cup (80g)
    whole wheat flour
    1/2 teaspoon (3g)
    salt
    1 1/2 tablespoons (21g)
    unsalted butter
    1 1/2 tablespoons (32g)
    honey
    1 1/2 teaspoons (6g)
    active dry yeast
    Total 1 serving
    Alanine n/a 0.4 0.6 0.4 0.0 0.0 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.4 0.7 0.5 0.0 0.0 0.0 0.1 2 0
    Ash (g) 0.1 0.5 0.8 1.3 3.0 0.0 0.1 0.3 6 1
    Aspartic acid n/a 0.7 0.7 0.6 0.0 0.0 0.0 0.2 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.6 28.0 25.0 27.2 0.7 5.1 1.9 1.8 93 8
    Calories 0.0 71.5 606.5 272.1 0.0 152.7 95.8 19.5 1,218 102
    Calories (kj) 0.0 299.5 2,537.7 1,139.8 0.0 638.8 400.7 81.7 5,098 425
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 0.4 127.2 57.6 0.0 0.0 26.0 2.5 214 18
    Cholesterol (mg) 0.0 186.0 0.0 0.0 0.0 45.8 0.0 0.0 232 19
    Copper (mg) 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.1 0.4 0.2 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 4.5 8.6 0.0 0.0 0.1 1.6 15 1
    Folate (mcg) 0.0 23.5 43.3 35.2 0.0 0.6 0.6 140.4 244 20
    Folate, DFE (mcg) 0.0 23.5 43.3 35.2 0.0 0.6 0.6 140.4 244 20
    Folate, food (mcg) 0.0 23.5 43.3 35.2 0.0 0.6 0.6 140.4 244 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.0 n/a n/a 12.9 n/a 13 1
    Galactose n/a 0.0 n/a n/a n/a n/a 1.0 n/a 1 0
    Glucose (dextrose) n/a 0.2 n/a 0.0 n/a n/a 11.3 n/a 11 1
    Glutamic acid n/a 0.8 5.8 3.5 0.0 0.0 0.0 0.4 11 1
    Glycine n/a 0.2 0.6 0.5 0.0 0.0 0.0 0.1 1 0
    Histidine n/a 0.2 0.4 0.3 0.0 0.0 0.0 0.1 1 0
    Iron (mg) 0.0 0.9 1.9 2.9 0.0 0.0 0.1 0.1 6 0
    Isoleucine n/a 0.3 0.6 0.4 0.0 0.0 0.0 0.1 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.5 1.2 0.7 0.0 0.0 0.0 0.2 3 0
    Lysine n/a 0.5 0.4 0.3 0.0 0.0 0.0 0.2 1 0
    Magnesium (mg) 1.2 6.0 36.7 109.7 0.0 0.4 0.6 3.2 158 13
    Maltose n/a 0.0 n/a n/a n/a n/a 0.5 n/a 0 0
    Manganese (mg) 0.0 0.0 1.1 3.3 0.0 0.0 0.0 0.0 4 0
    Methionine n/a 0.2 0.3 0.2 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 1.8 0.1 0.2 0.0 4.5 0.0 0.3 7 1
    Niacin (mg) 0.0 0.0 2.1 4.0 0.0 0.0 0.0 2.4 9 1
    Pantothenic acid (mg) 0.0 0.8 0.7 0.5 0.0 0.0 0.0 0.8 3 0
    Phenylalanine n/a 0.3 0.9 0.5 0.0 0.0 0.0 0.1 2 0
    Phosphorus (mg) 0.0 99.0 180.0 285.7 0.0 5.1 1.3 38.2 609 51
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 1.0 0.7 0.9 0.0 0.6 0.0 0.0 3 0
    Potassium (mg) 1.2 69.0 178.3 290.5 0.2 5.1 16.4 57.3 618 52
    Proline n/a 0.3 2.0 1.7 0.0 0.0 0.0 0.1 4 0
    Protein (g) 0.0 6.3 17.2 10.6 0.0 0.2 0.1 2.4 37 3
    Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 142.9 0.0 0.0 223 19
    Riboflavin (mg) 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.0 1.6 0.3 0.3 0.0 10.9 0.0 0.1 13 1
    Selenium (mcg) 0.0 15.4 56.5 49.5 0.0 0.2 0.3 0.5 122 10
    Serine n/a 0.5 0.9 0.5 0.0 0.0 0.0 0.1 2 0
    Sodium (mg) 3.6 71.0 3.3 1.6 1,162.7 2.3 1.3 3.1 1,249 104
    Starch n/a n/a n/a 46.2 n/a n/a n/a n/a 46 4
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.3 n/a n/a 0.3 n/a 1 0
    Sugar (g) 0.0 0.2 0.4 0.3 0.0 0.0 25.9 0.0 27 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.7 1 0
    Threonine n/a 0.3 0.5 0.3 0.0 0.0 0.0 0.1 1 0
    Tocopherol, alpha (mg) 0.0 0.5 0.1 0.6 0.0 0.5 0.0 0.0 2 0
    Tocopherol, beta n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a 1.5 n/a 0.0 n/a n/a 2 0
    Total Fat (g) 0.0 4.8 1.6 2.0 0.0 17.3 0.0 0.5 26 2
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.2 0.5 0.2 0.0 0.0 0.0 0.1 1 0
    Valine n/a 0.4 0.7 0.5 0.0 0.0 0.0 0.1 2 0
    Vitamin A, IU (IU) 0.0 270.0 0.0 7.2 0.0 532.3 0.0 0.0 809 67
    Vitamin A, RAE (mcg) 0.0 80.0 0.0 0.0 0.0 145.7 0.0 0.0 226 19
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Vitamin D (IU) 0.0 41.0 0.0 0.0 0.0 12.8 0.0 0.0 54 4
    Water (g) 118.4 38.1 19.9 8.6 0.0 3.8 5.4 0.3 194 16
    Zinc (mg) 0.0 0.6 1.2 2.1 0.0 0.0 0.1 0.5 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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