Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (180g) ketchup |
3 tablespoons (45g) prepared mustard |
1/2 cup (109g) oil |
1/2 cup (120g) apple cider vinegar |
1 pinch (1g) garlic salt |
3 tablespoons (51g) Worcestershire sauce |
2 teaspoons (5g) paprika |
1/4 cup (61g) lemon juice |
1 teaspoon (2g) pepper |
3 tablespoons (41g) brown sugar |
3/4 cup (178g) water |
1/2 cup (80g) onions |
2 cups (308g) peaches |
28 ounces (794g) tilapia fillets |
1 (67g) limes |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 9.7 | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 10.1 | n/a | 11 | 3 |
| Ash (g) | 6.6 | 1.6 | 0.0 | 0.2 | 0.0 | 1.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.2 | 0.3 | 1.3 | 7.4 | 0.2 | 20 | 5 |
| Aspartic acid (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 1.3 | 18.2 | n/a | 21 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 32.4 | 26.1 | 0.0 | 8.4 | 1.0 | 54.6 | 10.5 | 3.7 | 10.2 | 34.4 | 5.3 | 18.4 | 18.5 | 79.4 | 22.1 | 325 | 81 |
| Calories | 174.6 | 30.2 | 963.6 | 25.1 | 4.0 | 39.8 | 13.0 | 13.4 | 5.8 | 157.3 | 0.0 | 32.0 | 120.1 | 762.1 | 20.1 | 2,361 | 590 |
| Calories (kj) | 727.2 | 125.1 | 4,031.9 | 107.6 | 16.8 | 166.3 | 54.3 | 55.5 | 24.2 | 658.3 | 0.0 | 132.8 | 508.2 | 3,175.4 | 84.4 | 9,868 | 2,467 |
| Carbohydrates (g) | 45.3 | 2.4 | 0.0 | 1.1 | 0.9 | 9.9 | 2.5 | 4.2 | 1.5 | 40.6 | 0.0 | 7.5 | 29.4 | 0.0 | 7.1 | 152 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 396.9 | 0.0 | 397 | 99 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.5 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.2 | 0.6 | 0.0 | 0.0 | 1.4 | 4.6 | 0.0 | 1.9 | 12 | 3 |
| Folate (mcg) | 18.0 | 3.2 | 0.0 | 0.0 | 0.6 | 4.1 | 2.3 | 12.2 | 0.4 | 0.4 | 0.0 | 15.2 | 12.3 | 190.5 | 5.4 | 264 | 66 |
| Folate, DFE (mcg) | 18.0 | 3.2 | 0.0 | 0.0 | 0.6 | 4.1 | 2.3 | 12.2 | 0.4 | 0.4 | 0.0 | 15.2 | 12.3 | 190.5 | 5.4 | 264 | 66 |
| Folate, food (mcg) | 18.0 | 3.2 | 0.0 | 0.0 | 0.6 | 4.1 | 2.3 | 12.2 | 0.4 | 0.4 | 0.0 | 15.2 | 12.3 | 190.5 | 5.4 | 264 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 16.7 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.3 | 0.7 | 0.0 | 0.5 | n/a | 1.0 | 4.7 | n/a | n/a | 24 | 6 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 21.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.6 | n/a | 1.6 | 6.0 | n/a | n/a | 30 | 8 |
| Glutamic acid (g) | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 25.5 | n/a | 28 | 7 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 8.3 | n/a | 9 | 2 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.7 | n/a | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.7 | 0.0 | 0.2 | 0.1 | 2.7 | 1.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.8 | 4.4 | 0.4 | 12 | 3 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 7.4 | n/a | 8 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 12.7 | n/a | 13 | 3 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 14.4 | 0.0 | 15 | 4 |
| Magnesium (mg) | 34.2 | 22.1 | 0.0 | 6.0 | 0.9 | 6.6 | 8.2 | 3.7 | 3.9 | 3.7 | 1.8 | 8.0 | 27.7 | 214.3 | 4.0 | 345 | 86 |
| Maltose (g) | 3.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.2 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.7 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.1 | 1.2 | 30.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.0 | 0.0 | 36 | 9 |
| Niacin (mg) | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 31.0 | 0.1 | 37 | 9 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 3.9 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 6.4 | n/a | 7 | 2 |
| Phosphorus (mg) | 59.4 | 47.7 | 0.0 | 9.6 | 5.0 | 30.6 | 14.4 | 4.9 | 3.6 | 1.7 | 0.0 | 23.2 | 61.6 | 1,349.6 | 12.1 | 1,623 | 406 |
| Phytosterols (mg) | 12.6 | n/a | 1,055.1 | 0.0 | 0.1 | n/a | 8.1 | n/a | 2.1 | n/a | n/a | 12.0 | 30.8 | n/a | n/a | 1,121 | 280 |
| Polyunsaturated Fat (g) | 0.2 | 0.4 | 59.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.9 | 0.0 | 64 | 16 |
| Potassium (mg) | 687.6 | 62.1 | 0.0 | 87.2 | 14.5 | 408.0 | 104.9 | 62.8 | 30.6 | 55.1 | 1.8 | 116.8 | 585.2 | 2,397.4 | 68.3 | 4,682 | 1,171 |
| Proline (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 6.0 | n/a | 7 | 2 |
| Protein (g) | 3.1 | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.9 | 2.8 | 159.4 | 0.5 | 170 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 14.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.6 | 0.0 | 19 | 5 |
| Selenium (mcg) | 0.5 | 14.8 | 0.0 | 0.1 | 0.3 | 0.3 | 0.3 | 0.1 | 0.1 | 0.5 | 0.0 | 0.4 | 0.3 | 331.8 | 0.3 | 350 | 87 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 6.5 | n/a | 7 | 2 |
| Sodium (mg) | 2,005.2 | 510.8 | 0.0 | 6.0 | 0.7 | 499.8 | 3.1 | 0.6 | 0.5 | 11.6 | 5.3 | 3.2 | 0.0 | 412.8 | 1.3 | 3,461 | 865 |
| Starch | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 39.1 | n/a | 0.8 | 14.7 | n/a | n/a | 55 | 14 |
| Sugar (g) | 41.0 | 0.4 | 0.0 | 0.5 | 0.0 | 5.1 | 0.5 | 1.5 | 0.0 | 40.2 | 0.0 | 3.4 | 25.8 | 0.0 | 1.1 | 120 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.5 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 2.6 | 0.2 | 15.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 3.2 | 0.1 | 26 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | 2 | 1 |
| Total Fat (g) | 0.6 | 1.8 | 109.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 13.5 | 0.1 | 127 | 32 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.4 | n/a | 6 | 1 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 7.7 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 1,679.4 | 32.0 | 0.0 | 0.0 | 0.0 | 40.3 | 2,265.7 | 3.7 | 12.6 | 0.0 | 0.0 | 1.6 | 1,004.1 | 0.0 | 33.5 | 5,073 | 1,268 |
| Vitamin A, RAE (mcg) | 84.6 | 1.8 | 0.0 | 0.0 | 0.0 | 2.6 | 113.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 49.3 | 0.0 | 1.3 | 253 | 63 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 13 | 3 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 27.2 | 0.7 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 5.9 | 20.3 | 0.0 | 19.5 | 104 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 984.4 | 0.0 | 984 | 246 |
| Water (g) | 124.5 | 37.2 | 0.0 | 112.1 | 0.1 | 40.1 | 0.5 | 56.3 | 0.3 | 0.6 | 177.6 | 71.3 | 273.7 | 619.8 | 59.1 | 1,573 | 393 |
| Zinc (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2.6 | 0.1 | 5 | 1 |
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