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    Nutritional Facts: Greek/Mediterranean Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    boiling potatoes
    1 to taste (0g)
    salt & freshly ground black pepper
    2 tablespoons (29g)
    fresh lemon juice
    1 to taste (2g)
    cayenne pepper
    3 tablespoons (41g)
    extra virgin olive oil
    1/3 cup (53g)
    onions
    4 small (364g)
    tomatoes
    1/3 cup (20g)
    parsley
    2 teaspoons (6g)
    capers
    1/2 cup (67g)
    olives
    Total 1 serving
    Alanine (g) 0.5 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 1 0
    Ash (g) 8.4 n/a 0.1 n/a 0.0 0.2 1.8 0.4 0.5 1.5 13 2
    Aspartic acid (g) 4.1 n/a n/a n/a 0.0 0.0 0.5 0.1 n/a 0.1 5 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 45.4 n/a 1.8 n/a 0.4 12.3 36.4 27.6 2.3 59.1 185 31
    Calories 790.0 n/a 6.5 n/a 358.0 21.3 65.5 7.2 1.3 77.3 1,327 221
    Calories (kj) 3,314.2 n/a 26.8 n/a 1,498.1 88.4 269.4 30.2 5.4 323.2 5,556 926
    Carbohydrates (g) 182.8 n/a 2.0 n/a 0.0 5.0 14.2 1.3 0.3 4.2 210 35
    Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.7 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.2 2 0
    Cystine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 16.3 n/a 0.1 n/a 0.0 0.9 4.4 0.7 0.2 2.2 25 4
    Folate (mcg) 90.8 n/a 5.9 n/a 0.0 10.1 54.6 30.4 1.3 0.0 193 32
    Folate, DFE (mcg) 90.8 n/a 5.9 n/a 0.0 10.1 54.6 30.4 1.3 0.0 193 32
    Folate, food (mcg) 90.8 n/a 5.9 n/a 0.0 10.1 54.6 30.4 1.3 0.0 193 32
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.7 n/a 0.3 n/a n/a 0.7 5.0 n/a n/a n/a 9 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.4 n/a 0.3 n/a n/a 1.0 4.6 n/a n/a n/a 9 2
    Glutamic acid (g) 2.9 n/a n/a n/a 0.0 0.1 1.6 0.0 n/a 0.1 5 1
    Glycine (g) 0.5 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Histidine (g) 0.4 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Iron (mg) 2.8 n/a 0.0 n/a 0.2 0.1 1.0 1.2 0.1 2.2 8 1
    Isoleucine (g) 0.7 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Lysine (g) 1.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Magnesium (mg) 199.8 n/a 1.8 n/a 0.0 5.3 40.0 10.0 1.9 2.7 261 44
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.3 n/a 0.0 n/a 0.0 0.1 0.4 0.0 0.0 0.0 2 0
    Methionine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 29.5 0.0 0.1 0.1 0.0 5.3 35 6
    Niacin (mg) 13.1 n/a 0.0 n/a 0.0 0.1 2.2 0.3 0.0 0.0 16 3
    Pantothenic acid (mg) 4.7 n/a 0.0 n/a 0.0 0.1 0.3 0.1 0.0 0.0 5 1
    Phenylalanine (g) 0.8 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Phosphorus (mg) 399.5 n/a 2.4 n/a 0.0 15.5 87.4 11.6 0.6 2.0 519 86
    Phytosterols n/a n/a n/a n/a 89.5 8.0 25.5 1.0 2.7 n/a 127 21
    Polyunsaturated Fat (g) 0.4 n/a 0.0 n/a 4.3 0.0 0.3 0.0 0.0 0.6 6 1
    Potassium (mg) 3,441.3 n/a 30.4 n/a 0.4 77.8 862.7 110.7 2.3 5.4 4,531 755
    Proline (g) 0.6 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Protein (g) 17.0 n/a 0.1 n/a 0.0 0.6 3.2 0.6 0.1 0.6 22 4
    Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 n/a 0.0 n/a 5.6 0.0 0.1 0.0 0.0 1.0 7 1
    Selenium (mcg) 2.7 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.1 0.6 4 1
    Serine (g) 0.7 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Sodium (mg) 36.3 n/a 0.3 n/a 0.8 2.1 18.2 11.2 168.2 493.9 731 122
    Starch n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose (g) 1.7 n/a 0.1 n/a n/a 0.5 0.0 n/a n/a n/a 2 0
    Sugar (g) 7.9 n/a 0.7 n/a 0.0 2.3 9.6 0.2 0.0 0.0 21 3
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.1 n/a 0.0 n/a 5.8 0.0 2.0 0.1 0.0 1.1 9 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.3 0.0 0.4 0.1 n/a 0.0 1 0
    Total Fat (g) 0.9 n/a 0.1 n/a 40.5 0.1 0.7 0.2 0.0 7.2 50 8
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.6 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Valine (g) 1.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 27.2 n/a 1.8 n/a 0.0 1.1 3,032.1 1,683.1 7.8 270.8 5,024 837
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 152.9 84.1 0.4 13.4 251 42
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.7 n/a 0.0 n/a 0.0 0.1 0.3 0.0 0.0 0.0 3 1
    Vitamin C (mg) 118.0 n/a 11.4 n/a 0.0 3.9 49.9 26.6 0.2 0.6 211 35
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 699.0 n/a 27.2 n/a 0.0 47.5 344.1 17.5 4.8 53.8 1,194 199
    Zinc (mg) 2.7 n/a 0.0 n/a 0.0 0.1 0.6 0.2 0.0 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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