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Nutritional Facts: Greek/Mediterranean Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boiling potatoes
1 to taste (0g)
salt & freshly ground black pepper
2 tablespoons (29g)
fresh lemon juice
1 to taste (2g)
cayenne pepper
3 tablespoons (41g)
extra virgin olive oil
1/3 cup (53g)
onions
4 small (364g)
tomatoes
1/3 cup (20g)
parsley
2 teaspoons (6g)
capers
1/2 cup (67g)
olives
Total 1 serving
Alanine (g) 0.5 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 1 0
Ash (g) 8.4 n/a 0.1 n/a 0.0 0.2 1.8 0.4 0.5 1.5 13 2
Aspartic acid (g) 4.1 n/a n/a n/a 0.0 0.0 0.5 0.1 n/a 0.1 5 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 n/a 1.8 n/a 0.4 12.3 36.4 27.6 2.3 59.1 185 31
Calories 790.0 n/a 6.5 n/a 358.0 21.3 65.5 7.2 1.3 77.3 1,327 221
Calories (kj) 3,314.2 n/a 26.8 n/a 1,498.1 88.4 269.4 30.2 5.4 323.2 5,556 926
Carbohydrates (g) 182.8 n/a 2.0 n/a 0.0 5.0 14.2 1.3 0.3 4.2 210 35
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.7 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.2 2 0
Cystine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 16.3 n/a 0.1 n/a 0.0 0.9 4.4 0.7 0.2 2.2 25 4
Folate (mcg) 90.8 n/a 5.9 n/a 0.0 10.1 54.6 30.4 1.3 0.0 193 32
Folate, DFE (mcg) 90.8 n/a 5.9 n/a 0.0 10.1 54.6 30.4 1.3 0.0 193 32
Folate, food (mcg) 90.8 n/a 5.9 n/a 0.0 10.1 54.6 30.4 1.3 0.0 193 32
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.7 n/a 0.3 n/a n/a 0.7 5.0 n/a n/a n/a 9 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.4 n/a 0.3 n/a n/a 1.0 4.6 n/a n/a n/a 9 2
Glutamic acid (g) 2.9 n/a n/a n/a 0.0 0.1 1.6 0.0 n/a 0.1 5 1
Glycine (g) 0.5 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Histidine (g) 0.4 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Iron (mg) 2.8 n/a 0.0 n/a 0.2 0.1 1.0 1.2 0.1 2.2 8 1
Isoleucine (g) 0.7 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Lysine (g) 1.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Magnesium (mg) 199.8 n/a 1.8 n/a 0.0 5.3 40.0 10.0 1.9 2.7 261 44
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.3 n/a 0.0 n/a 0.0 0.1 0.4 0.0 0.0 0.0 2 0
Methionine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 29.5 0.0 0.1 0.1 0.0 5.3 35 6
Niacin (mg) 13.1 n/a 0.0 n/a 0.0 0.1 2.2 0.3 0.0 0.0 16 3
Pantothenic acid (mg) 4.7 n/a 0.0 n/a 0.0 0.1 0.3 0.1 0.0 0.0 5 1
Phenylalanine (g) 0.8 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Phosphorus (mg) 399.5 n/a 2.4 n/a 0.0 15.5 87.4 11.6 0.6 2.0 519 86
Phytosterols n/a n/a n/a n/a 89.5 8.0 25.5 1.0 2.7 n/a 127 21
Polyunsaturated Fat (g) 0.4 n/a 0.0 n/a 4.3 0.0 0.3 0.0 0.0 0.6 6 1
Potassium (mg) 3,441.3 n/a 30.4 n/a 0.4 77.8 862.7 110.7 2.3 5.4 4,531 755
Proline (g) 0.6 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Protein (g) 17.0 n/a 0.1 n/a 0.0 0.6 3.2 0.6 0.1 0.6 22 4
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 n/a 0.0 n/a 5.6 0.0 0.1 0.0 0.0 1.0 7 1
Selenium (mcg) 2.7 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.1 0.6 4 1
Serine (g) 0.7 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Sodium (mg) 36.3 n/a 0.3 n/a 0.8 2.1 18.2 11.2 168.2 493.9 731 122
Starch n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.7 n/a 0.1 n/a n/a 0.5 0.0 n/a n/a n/a 2 0
Sugar (g) 7.9 n/a 0.7 n/a 0.0 2.3 9.6 0.2 0.0 0.0 21 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.6 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 n/a 5.8 0.0 2.0 0.1 0.0 1.1 9 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 0.0 0.4 0.1 n/a 0.0 1 0
Total Fat (g) 0.9 n/a 0.1 n/a 40.5 0.1 0.7 0.2 0.0 7.2 50 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Valine (g) 1.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 27.2 n/a 1.8 n/a 0.0 1.1 3,032.1 1,683.1 7.8 270.8 5,024 837
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 152.9 84.1 0.4 13.4 251 42
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.7 n/a 0.0 n/a 0.0 0.1 0.3 0.0 0.0 0.0 3 1
Vitamin C (mg) 118.0 n/a 11.4 n/a 0.0 3.9 49.9 26.6 0.2 0.6 211 35
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 699.0 n/a 27.2 n/a 0.0 47.5 344.1 17.5 4.8 53.8 1,194 199
Zinc (mg) 2.7 n/a 0.0 n/a 0.0 0.1 0.6 0.2 0.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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