Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (344g) cooked boneless skinless chicken breasts |
1 1/4 cups (130g) bean sprouts |
1 1/2 cups (147g) snow peas |
1/4 cup (25g) scallions |
1/4 cup (55g) vegetable oil |
8 teaspoons (48g) soy sauce |
1 teaspoon (2g) ground ginger |
3 (9g) garlic cloves |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) fresh ground black pepper |
1/4 teaspoon (1g) sugar |
1/4 cup (25g) celery |
8 ounces (227g) sliced water chestnuts |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Ash (g) | 3.6 | 0.6 | 0.8 | 0.2 | 0.0 | 8.6 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.2 | 0.8 | 16 | 3 |
| Aspartic acid (g) | 9.5 | 0.6 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 51.6 | 16.9 | 63.2 | 18.0 | 0.0 | 9.6 | 2.1 | 16.3 | 0.2 | 1.3 | 0.0 | 10.1 | 9.1 | 198 | 33 |
| Calories | 567.6 | 39.0 | 61.7 | 8.0 | 481.8 | 28.8 | 6.0 | 13.4 | 0.0 | 0.7 | 4.1 | 4.0 | 113.4 | 1,329 | 221 |
| Calories (kj) | 2,373.6 | 163.8 | 258.7 | 33.8 | 2,016.0 | 120.5 | 25.3 | 56.1 | 0.0 | 3.0 | 17.0 | 16.9 | 476.3 | 5,561 | 927 |
| Carbohydrates (g) | 0.0 | 7.7 | 11.1 | 1.8 | 0.0 | 2.7 | 1.3 | 3.0 | 0.0 | 0.2 | 1.0 | 0.7 | 27.9 | 57 | 10 |
| Cholesterol (mg) | 292.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 292 | 49 |
| Copper (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.3 | 3.8 | 0.7 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 5.7 | 14 | 2 |
| Folate (mcg) | 13.8 | 79.3 | 61.7 | 16.0 | 0.0 | 8.6 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 9.1 | 13.6 | 203 | 34 |
| Folate, DFE (mcg) | 13.8 | 79.3 | 61.7 | 16.0 | 0.0 | 8.6 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 9.1 | 13.6 | 203 | 34 |
| Folate, food (mcg) | 13.8 | 79.3 | 61.7 | 16.0 | 0.0 | 8.6 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 9.1 | 13.6 | 203 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Glutamic acid (g) | 16.0 | 0.2 | 0.7 | 0.1 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18 | 3 |
| Glycine (g) | 5.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.6 | 1.2 | 3.1 | 0.4 | 0.0 | 1.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 12 | 2 |
| Isoleucine (g) | 5.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Lysine (g) | 9.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 99.8 | 27.3 | 35.3 | 5.0 | 0.0 | 19.2 | 3.9 | 2.3 | 0.0 | 0.5 | 0.0 | 2.8 | 11.3 | 207 | 35 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Methionine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Niacin (mg) | 47.2 | 1.0 | 0.9 | 0.1 | 0.0 | 1.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 52 | 9 |
| Pantothenic acid (mg) | 3.3 | 0.5 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 6 | 1 |
| Phenylalanine (g) | 4.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 784.3 | 70.2 | 77.9 | 9.3 | 0.0 | 62.4 | 3.0 | 13.8 | 0.0 | 0.5 | 0.0 | 6.1 | 43.1 | 1,070 | 178 |
| Phytosterols | n/a | 19.5 | n/a | n/a | 527.6 | n/a | 1.5 | n/a | 0.0 | 0.3 | n/a | 1.5 | n/a | 550 | 92 |
| Polyunsaturated Fat (g) | 2.6 | 0.1 | 0.1 | 0.0 | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 33 | 5 |
| Potassium (mg) | 880.6 | 193.7 | 294.0 | 69.0 | 0.0 | 101.8 | 23.8 | 36.1 | 0.1 | 3.8 | 0.0 | 65.7 | 267.6 | 1,936 | 323 |
| Proline (g) | 4.4 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 106.7 | 4.0 | 4.1 | 0.5 | 0.0 | 5.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 123 | 21 |
| Retinol (mcg) | 20.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 3.5 | 0.1 | 0.1 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Selenium (mcg) | 94.9 | 0.8 | 1.0 | 0.2 | 0.0 | 0.4 | 1.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 101 | 17 |
| Serine (g) | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 254.6 | 7.8 | 5.9 | 4.0 | 0.0 | 2,681.3 | 0.5 | 1.5 | 290.7 | 0.1 | 0.0 | 20.2 | 18.1 | 3,285 | 547 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 5.4 | 5.9 | 0.6 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.5 | 5.6 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.1 | 0.6 | 0.1 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 11 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 12.3 | 0.2 | 0.3 | 0.0 | 54.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 68 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 5.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 72.2 | 27.3 | 1,597.9 | 249.3 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 1.6 | 0.0 | 113.4 | 0.0 | 2,063 | 344 |
| Vitamin A, RAE (mcg) | 20.6 | 1.3 | 79.4 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.6 | 0.0 | 119 | 20 |
| Vitamin B-12 (mcg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 2.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 17.2 | 88.2 | 4.7 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.8 | 2.9 | 117 | 19 |
| Vitamin D (IU) | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Water (g) | 224.5 | 117.5 | 130.7 | 22.5 | 0.0 | 31.7 | 0.2 | 5.3 | 0.0 | 0.0 | 0.0 | 24.1 | 196.0 | 752 | 125 |
| Zinc (mg) | 3.4 | 0.5 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.