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    Nutritional Facts: Golden Saffron and Cardamom Spiced Chicken & Rice Pilau

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 lbs (568g)
    boneless skinless chicken breasts
    1 cup (245g)
    yogurt
    1 to taste (0g)
    lemons
    1/4 teaspoon (1g)
    ground cinnamon
    1 small (0g)
    garam masala
    1/2 teaspoon (1g)
    fresh ginger
    1/2 teaspoon (0g)
    saffron threads
    1 quart (960g)
    chicken stock
    1 tablespoon (14g)
    butter
    2 tablespoons (27g)
    peanut oil
    2 1/4 cups (416g)
    basmati rice
    1/4 cup (41g)
    sultanas
    3 (0g)
    cardamom pods
    2 tablespoons (0g)
    rose water
    1 (0g)
    fresh lemon
    1/4 cup (27g)
    slivered almonds
    1/4 cup (31g)
    pistachio nuts
    1 cup (60g)
    flat leaf parsley
    Total 1 serving
    Alanine (g) 7.0 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.9 n/a n/a n/a n/a 0.3 0.3 0.1 10 2
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 8.1 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 2.5 n/a n/a n/a n/a 0.7 0.6 0.1 12 2
    Ash (g) 6.5 1.8 n/a 0.0 n/a 0.0 0.0 6.0 0.3 0.0 6.4 0.7 n/a n/a n/a 0.8 0.9 1.3 25 4
    Aspartic acid (g) 11.3 0.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 3.1 n/a n/a n/a n/a 0.8 0.6 0.2 17 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 35.6 60.9 n/a 97 16
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 28.4 296.5 n/a 6.5 n/a 0.2 0.4 28.8 3.4 0.0 95.7 21.9 n/a n/a n/a 71.3 32.3 82.8 668 111
    Calories 647.0 149.5 n/a 1.6 n/a 0.8 1.1 345.5 101.8 238.7 1,540.1 124.6 n/a n/a n/a 155.3 172.8 21.6 3,500 583
    Calories (kj) 2,707.0 629.7 n/a 6.8 n/a 3.3 4.5 1,449.0 425.9 998.7 6,443.6 521.4 n/a n/a n/a 650.2 723.2 90.6 14,654 2,442
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.4 3.1 n/a 4 1
    Carbohydrates (g) 0.0 11.4 n/a 0.5 n/a 0.2 0.2 33.9 0.0 0.0 321.5 32.8 n/a n/a n/a 5.9 8.5 3.8 419 70
    Cholesterol (mg) 363.2 31.9 n/a 0.0 n/a 0.0 0.0 28.8 30.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 454 76
    Copper (mg) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.0 1.2 0.1 n/a n/a n/a 0.3 0.4 0.1 3 0
    Cystine (g) 1.3 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 0.1 0.1 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 14.6 1.7 n/a n/a n/a 3.3 3.2 2.0 25 4
    Folate (mcg) 22.7 17.2 n/a 0.0 n/a 0.1 0.3 48.0 0.4 0.0 83.3 1.2 n/a n/a n/a 13.5 15.7 91.2 294 49
    Folate, DFE (mcg) 22.7 17.2 n/a 0.0 n/a 0.1 0.3 48.0 0.4 0.0 83.3 1.2 n/a n/a n/a 13.5 15.7 91.2 294 49
    Folate, food (mcg) 22.7 17.2 n/a 0.0 n/a 0.1 0.3 48.0 0.4 0.0 83.3 1.2 n/a n/a n/a 13.5 15.7 91.2 294 49
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Glutamic acid (g) 17.8 1.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 6.7 n/a n/a n/a n/a 1.8 1.2 0.1 29 5
    Glycine (g) 5.3 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.6 n/a n/a n/a n/a 0.4 0.3 0.1 8 1
    Histidine (g) 4.5 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.8 n/a n/a n/a n/a 0.2 0.2 0.0 6 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.1 0.1 n/a 0.1 n/a 0.0 0.0 2.0 0.0 0.0 6.1 0.7 n/a n/a n/a 1.0 1.2 3.7 17 3
    Isoleucine (g) 5.9 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.4 n/a n/a n/a n/a 0.2 0.3 0.1 8 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 10.0 0.9 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 2.7 n/a n/a n/a n/a 0.4 0.5 0.1 15 2
    Lysine (g) 11.6 0.8 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.3 n/a n/a n/a n/a 0.2 0.4 0.1 14 2
    Magnesium (mg) 147.6 29.4 n/a 0.4 n/a 0.4 0.9 38.4 0.3 0.0 595.2 14.4 n/a n/a n/a 72.4 37.2 30.0 967 161
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 0.1 n/a 0.0 0.1 n/a 0.0 n/a 15.6 0.1 n/a n/a n/a 0.6 0.4 0.1 17 3
    Methionine (g) 3.1 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.7 n/a n/a n/a n/a 0.0 0.1 0.0 4 1
    Monounsaturated Fat (g) 4.3 2.2 n/a 0.0 n/a 0.0 0.0 5.6 3.0 12.5 4.4 0.0 n/a n/a n/a 8.3 7.3 0.2 48 8
    Niacin (mg) 59.2 0.2 n/a 0.0 n/a 0.0 0.0 15.2 0.0 0.0 21.2 0.5 n/a n/a n/a 0.9 0.4 0.8 98 16
    Pantothenic acid (mg) 8.1 1.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 6.2 0.1 n/a n/a n/a 0.1 0.2 0.2 16 3
    Phenylalanine (g) 4.9 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.7 n/a n/a n/a n/a 0.3 0.3 0.1 8 1
    Phosphorus (mg) 1,191.8 232.8 n/a 0.4 n/a 0.3 0.9 259.1 3.4 0.0 1,386.1 47.4 n/a n/a n/a 130.7 150.7 34.8 3,438 573
    Phytosterols n/a n/a n/a 0.2 n/a 0.2 n/a n/a n/a 55.9 n/a n/a n/a n/a n/a n/a 65.8 3.0 125 21
    Polyunsaturated Fat (g) 2.3 0.2 n/a 0.0 n/a 0.0 0.0 2.0 0.4 8.6 4.3 0.1 n/a n/a n/a 3.3 4.2 0.1 26 4
    Potassium (mg) 2,099.8 379.8 n/a 2.8 n/a 4.2 6.0 1,007.6 3.4 0.0 928.2 307.7 n/a n/a n/a 190.4 315.2 332.4 5,577 930
    Proline (g) 3.8 1.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.5 n/a n/a n/a n/a 0.3 0.2 0.1 7 1
    Protein (g) 120.5 8.5 n/a 0.0 n/a 0.0 0.0 24.2 0.1 0.0 33.1 1.4 n/a n/a n/a 5.7 6.2 1.8 202 34
    Retinol (mcg) 51.1 66.2 n/a 0.0 n/a 0.0 0.0 9.6 95.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 222 37
    Riboflavin (mg) 0.6 0.3 n/a 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.4 0.1 n/a n/a n/a 0.3 0.0 0.1 3 0
    Saturated Fat (g) 3.2 5.1 n/a 0.0 n/a 0.0 0.0 3.1 7.3 4.6 2.4 0.1 n/a n/a n/a 1.0 1.7 0.1 29 5
    Selenium (mcg) 181.6 5.4 n/a 0.0 n/a 0.0 0.0 21.1 0.1 0.0 97.4 0.3 n/a n/a n/a 0.7 2.2 0.1 309 51
    Serine (g) 4.6 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.7 n/a n/a n/a n/a 0.3 0.4 0.1 8 1
    Sodium (mg) 658.3 112.7 n/a 0.1 n/a 0.1 0.5 1,372.3 101.4 0.0 29.1 5.0 n/a n/a n/a 0.3 0.3 33.6 2,314 386
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.5 n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.1 1.5 n/a 3 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.5 n/a n/a n/a n/a 1.0 2.1 n/a 7 1
    Sugar (g) 0.0 11.4 n/a 0.0 n/a 0.0 n/a 15.2 0.0 0.0 3.5 24.4 n/a n/a n/a 1.1 2.4 0.5 58 10
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 1.7 0.0 n/a n/a n/a 0.1 0.3 0.1 3 0
    Threonine (g) 5.4 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.2 n/a n/a n/a n/a 0.2 0.2 0.1 7 1
    Tocopherol, alpha (mg) 1.1 0.1 n/a 0.0 n/a 0.0 n/a 0.3 0.3 4.2 5.0 0.0 n/a n/a n/a 7.1 0.7 0.5 19 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 1 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 0.1 n/a n/a n/a n/a 0.0 4.3 0.0 n/a n/a n/a n/a 0.2 6.9 0.3 12 2
    Total Fat (g) 14.7 8.0 n/a 0.0 n/a 0.0 0.0 11.5 11.5 27.0 12.2 0.2 n/a n/a n/a 13.3 14.0 0.5 113 19
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Tryptophan (g) 1.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 0.1 0.1 0.0 2 0
    Tyrosine (g) 4.3 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.2 n/a n/a n/a n/a 0.1 0.1 0.0 6 1
    Valine (g) 6.2 0.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.9 n/a n/a n/a n/a 0.2 0.4 0.1 10 2
    Vitamin A, IU (IU) 170.3 242.6 n/a 1.9 n/a 0.0 1.9 28.8 354.9 0.0 0.0 0.0 n/a n/a n/a 0.3 127.6 5,054.4 5,983 997
    Vitamin A, RAE (mcg) 51.1 66.2 n/a 0.1 n/a 0.0 0.1 9.6 97.1 0.0 0.0 0.0 n/a n/a n/a 0.0 6.5 252.6 483 81
    Vitamin B-12 (mcg) 1.1 0.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 4.3 0.1 n/a 0.0 n/a 0.0 0.0 0.6 0.0 0.0 2.1 0.1 n/a n/a n/a 0.0 0.5 0.1 8 1
    Vitamin C (mg) 6.8 1.2 n/a 0.0 n/a 0.1 0.3 1.9 0.0 0.0 0.0 1.3 n/a n/a n/a 0.0 1.7 79.8 93 16
    Vitamin D (IU) 28.4 4.9 n/a 0.0 n/a 0.0 0.0 0.0 8.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 42 7
    Water (g) 430.1 215.4 n/a 0.1 n/a 0.8 0.0 884.3 2.3 0.0 43.2 6.2 n/a n/a n/a 1.3 1.2 52.6 1,637 273
    Zinc (mg) 3.3 1.4 n/a 0.0 n/a 0.0 0.0 1.3 0.0 0.0 8.4 0.1 n/a n/a n/a 0.8 0.7 0.6 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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