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Nutritional Facts: Golden Saffron and Cardamom Spiced Chicken & Rice Pilau

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (568g)
boneless skinless chicken breasts
1 cup (245g)
yogurt
1 to taste (0g)
lemons
1/4 teaspoon (1g)
ground cinnamon
1 small (0g)
garam masala
1/2 teaspoon (1g)
fresh ginger
1/2 teaspoon (0g)
saffron threads
1 quart (960g)
chicken stock
1 tablespoon (14g)
butter
2 tablespoons (27g)
peanut oil
2 1/4 cups (416g)
basmati rice
1/4 cup (41g)
sultanas
3 (0g)
cardamom pods
2 tablespoons (0g)
rose water
1 (0g)
fresh lemon
1/4 cup (27g)
slivered almonds
1/4 cup (31g)
pistachio nuts
1 cup (60g)
flat leaf parsley
Total 1 serving
Alanine (g) 7.0 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.9 n/a n/a n/a n/a 0.3 0.3 0.1 10 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 8.1 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 2.5 n/a n/a n/a n/a 0.7 0.6 0.1 12 2
Ash (g) 6.5 1.8 n/a 0.0 n/a 0.0 0.0 6.0 0.3 0.0 6.4 0.7 n/a n/a n/a 0.8 0.9 1.3 25 4
Aspartic acid (g) 11.3 0.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 3.1 n/a n/a n/a n/a 0.8 0.6 0.2 17 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 35.6 60.9 n/a 97 16
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 28.4 296.5 n/a 6.5 n/a 0.2 0.4 28.8 3.4 0.0 95.7 21.9 n/a n/a n/a 71.3 32.3 82.8 668 111
Calories 647.0 149.5 n/a 1.6 n/a 0.8 1.1 345.5 101.8 238.7 1,540.1 124.6 n/a n/a n/a 155.3 172.8 21.6 3,500 583
Calories (kj) 2,707.0 629.7 n/a 6.8 n/a 3.3 4.5 1,449.0 425.9 998.7 6,443.6 521.4 n/a n/a n/a 650.2 723.2 90.6 14,654 2,442
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.4 3.1 n/a 4 1
Carbohydrates (g) 0.0 11.4 n/a 0.5 n/a 0.2 0.2 33.9 0.0 0.0 321.5 32.8 n/a n/a n/a 5.9 8.5 3.8 419 70
Cholesterol (mg) 363.2 31.9 n/a 0.0 n/a 0.0 0.0 28.8 30.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 454 76
Copper (mg) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.0 1.2 0.1 n/a n/a n/a 0.3 0.4 0.1 3 0
Cystine (g) 1.3 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 0.1 0.1 0.0 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 14.6 1.7 n/a n/a n/a 3.3 3.2 2.0 25 4
Folate (mcg) 22.7 17.2 n/a 0.0 n/a 0.1 0.3 48.0 0.4 0.0 83.3 1.2 n/a n/a n/a 13.5 15.7 91.2 294 49
Folate, DFE (mcg) 22.7 17.2 n/a 0.0 n/a 0.1 0.3 48.0 0.4 0.0 83.3 1.2 n/a n/a n/a 13.5 15.7 91.2 294 49
Folate, food (mcg) 22.7 17.2 n/a 0.0 n/a 0.1 0.3 48.0 0.4 0.0 83.3 1.2 n/a n/a n/a 13.5 15.7 91.2 294 49
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Glutamic acid (g) 17.8 1.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 6.7 n/a n/a n/a n/a 1.8 1.2 0.1 29 5
Glycine (g) 5.3 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.6 n/a n/a n/a n/a 0.4 0.3 0.1 8 1
Histidine (g) 4.5 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.8 n/a n/a n/a n/a 0.2 0.2 0.0 6 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 0.1 n/a 0.1 n/a 0.0 0.0 2.0 0.0 0.0 6.1 0.7 n/a n/a n/a 1.0 1.2 3.7 17 3
Isoleucine (g) 5.9 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.4 n/a n/a n/a n/a 0.2 0.3 0.1 8 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 10.0 0.9 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 2.7 n/a n/a n/a n/a 0.4 0.5 0.1 15 2
Lysine (g) 11.6 0.8 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.3 n/a n/a n/a n/a 0.2 0.4 0.1 14 2
Magnesium (mg) 147.6 29.4 n/a 0.4 n/a 0.4 0.9 38.4 0.3 0.0 595.2 14.4 n/a n/a n/a 72.4 37.2 30.0 967 161
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.1 n/a 0.0 0.1 n/a 0.0 n/a 15.6 0.1 n/a n/a n/a 0.6 0.4 0.1 17 3
Methionine (g) 3.1 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.7 n/a n/a n/a n/a 0.0 0.1 0.0 4 1
Monounsaturated Fat (g) 4.3 2.2 n/a 0.0 n/a 0.0 0.0 5.6 3.0 12.5 4.4 0.0 n/a n/a n/a 8.3 7.3 0.2 48 8
Niacin (mg) 59.2 0.2 n/a 0.0 n/a 0.0 0.0 15.2 0.0 0.0 21.2 0.5 n/a n/a n/a 0.9 0.4 0.8 98 16
Pantothenic acid (mg) 8.1 1.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 6.2 0.1 n/a n/a n/a 0.1 0.2 0.2 16 3
Phenylalanine (g) 4.9 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.7 n/a n/a n/a n/a 0.3 0.3 0.1 8 1
Phosphorus (mg) 1,191.8 232.8 n/a 0.4 n/a 0.3 0.9 259.1 3.4 0.0 1,386.1 47.4 n/a n/a n/a 130.7 150.7 34.8 3,438 573
Phytosterols n/a n/a n/a 0.2 n/a 0.2 n/a n/a n/a 55.9 n/a n/a n/a n/a n/a n/a 65.8 3.0 125 21
Polyunsaturated Fat (g) 2.3 0.2 n/a 0.0 n/a 0.0 0.0 2.0 0.4 8.6 4.3 0.1 n/a n/a n/a 3.3 4.2 0.1 26 4
Potassium (mg) 2,099.8 379.8 n/a 2.8 n/a 4.2 6.0 1,007.6 3.4 0.0 928.2 307.7 n/a n/a n/a 190.4 315.2 332.4 5,577 930
Proline (g) 3.8 1.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.5 n/a n/a n/a n/a 0.3 0.2 0.1 7 1
Protein (g) 120.5 8.5 n/a 0.0 n/a 0.0 0.0 24.2 0.1 0.0 33.1 1.4 n/a n/a n/a 5.7 6.2 1.8 202 34
Retinol (mcg) 51.1 66.2 n/a 0.0 n/a 0.0 0.0 9.6 95.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 222 37
Riboflavin (mg) 0.6 0.3 n/a 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.4 0.1 n/a n/a n/a 0.3 0.0 0.1 3 0
Saturated Fat (g) 3.2 5.1 n/a 0.0 n/a 0.0 0.0 3.1 7.3 4.6 2.4 0.1 n/a n/a n/a 1.0 1.7 0.1 29 5
Selenium (mcg) 181.6 5.4 n/a 0.0 n/a 0.0 0.0 21.1 0.1 0.0 97.4 0.3 n/a n/a n/a 0.7 2.2 0.1 309 51
Serine (g) 4.6 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.7 n/a n/a n/a n/a 0.3 0.4 0.1 8 1
Sodium (mg) 658.3 112.7 n/a 0.1 n/a 0.1 0.5 1,372.3 101.4 0.0 29.1 5.0 n/a n/a n/a 0.3 0.3 33.6 2,314 386
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.5 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.1 1.5 n/a 3 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.5 n/a n/a n/a n/a 1.0 2.1 n/a 7 1
Sugar (g) 0.0 11.4 n/a 0.0 n/a 0.0 n/a 15.2 0.0 0.0 3.5 24.4 n/a n/a n/a 1.1 2.4 0.5 58 10
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 1.7 0.0 n/a n/a n/a 0.1 0.3 0.1 3 0
Threonine (g) 5.4 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.2 n/a n/a n/a n/a 0.2 0.2 0.1 7 1
Tocopherol, alpha (mg) 1.1 0.1 n/a 0.0 n/a 0.0 n/a 0.3 0.3 4.2 5.0 0.0 n/a n/a n/a 7.1 0.7 0.5 19 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 1 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.1 n/a n/a n/a n/a 0.0 4.3 0.0 n/a n/a n/a n/a 0.2 6.9 0.3 12 2
Total Fat (g) 14.7 8.0 n/a 0.0 n/a 0.0 0.0 11.5 11.5 27.0 12.2 0.2 n/a n/a n/a 13.3 14.0 0.5 113 19
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tryptophan (g) 1.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 0.1 0.1 0.0 2 0
Tyrosine (g) 4.3 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.2 n/a n/a n/a n/a 0.1 0.1 0.0 6 1
Valine (g) 6.2 0.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.9 n/a n/a n/a n/a 0.2 0.4 0.1 10 2
Vitamin A, IU (IU) 170.3 242.6 n/a 1.9 n/a 0.0 1.9 28.8 354.9 0.0 0.0 0.0 n/a n/a n/a 0.3 127.6 5,054.4 5,983 997
Vitamin A, RAE (mcg) 51.1 66.2 n/a 0.1 n/a 0.0 0.1 9.6 97.1 0.0 0.0 0.0 n/a n/a n/a 0.0 6.5 252.6 483 81
Vitamin B-12 (mcg) 1.1 0.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 4.3 0.1 n/a 0.0 n/a 0.0 0.0 0.6 0.0 0.0 2.1 0.1 n/a n/a n/a 0.0 0.5 0.1 8 1
Vitamin C (mg) 6.8 1.2 n/a 0.0 n/a 0.1 0.3 1.9 0.0 0.0 0.0 1.3 n/a n/a n/a 0.0 1.7 79.8 93 16
Vitamin D (IU) 28.4 4.9 n/a 0.0 n/a 0.0 0.0 0.0 8.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 42 7
Water (g) 430.1 215.4 n/a 0.1 n/a 0.8 0.0 884.3 2.3 0.0 43.2 6.2 n/a n/a n/a 1.3 1.2 52.6 1,637 273
Zinc (mg) 3.3 1.4 n/a 0.0 n/a 0.0 0.0 1.3 0.0 0.0 8.4 0.1 n/a n/a n/a 0.8 0.7 0.6 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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