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Nutritional Facts: Spice-Roasted Cornish Hens With Cucumber-Yogurt Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (717g)
Cornish hens
1 tablespoon (6g)
cumin seeds
1 tablespoon (5g)
coriander seeds
1 3/4 teaspoons (11g)
salt
1 teaspoon (2g)
fresh ground black pepper
1 to taste (0g)
olive oil
5 ounces (143g)
cucumbers
1/2 cup (123g)
plain yogurt
12 (27g)
fresh cilantro stems
4 (12g)
garlic cloves
2 tablespoons (24g)
sour cream
Total 1 serving
Alanine (g) 7.8 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 8 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.7 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.1 0.0 9 1
Ash (g) 6.5 0.5 0.3 10.5 0.1 n/a 0.5 0.9 0.4 0.2 0.2 20 3
Aspartic acid (g) 12.8 n/a n/a 0.0 0.0 n/a 0.1 0.3 n/a 0.1 0.1 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 86.0 55.9 35.5 2.5 10.2 n/a 22.9 148.2 17.9 21.7 26.4 427 71
Calories 831.7 22.5 14.9 0.0 5.8 n/a 21.4 74.7 6.1 17.9 46.3 1,041 174
Calories (kj) 3,477.5 94.0 62.3 0.0 24.2 n/a 92.9 314.8 25.3 74.8 194.2 4,360 727
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 2.7 2.7 0.0 1.5 n/a 5.2 5.7 1.0 4.0 0.7 23 4
Cholesterol (mg) 652.5 0.0 0.0 0.0 0.0 n/a 0.0 15.9 0.0 0.0 12.5 681 113
Copper (mg) 0.4 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 1.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.6 2.1 0.0 0.6 n/a 0.7 0.0 0.7 0.3 0.0 5 1
Folate (mcg) 21.5 0.6 0.0 0.0 0.4 n/a 10.0 8.6 16.5 0.4 1.7 60 10
Folate, DFE (mcg) 21.5 0.6 0.0 0.0 0.4 n/a 10.0 8.6 16.5 0.4 1.7 60 10
Folate, food (mcg) 21.5 0.6 0.0 0.0 0.4 n/a 10.0 8.6 16.5 0.4 1.7 60 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 1.2 n/a n/a n/a 0.0 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 1.1 n/a n/a n/a 0.0 1 0
Glutamic acid (g) 21.5 n/a n/a 0.0 0.0 n/a 0.3 0.8 n/a 0.1 0.1 23 4
Glycine (g) 7.1 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 7 1
Histidine (g) 4.5 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.3 4.0 0.8 0.0 0.2 n/a 0.4 0.1 0.5 0.2 0.0 12 2
Isoleucine (g) 7.6 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 8 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.8 1 0
Leucine (g) 10.8 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.1 11 2
Lysine (g) 12.2 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.1 13 2
Magnesium (mg) 150.6 22.0 16.5 0.1 3.9 n/a 18.6 14.7 6.9 3.0 2.4 239 40
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.2 0.1 0.0 0.3 n/a 0.1 0.0 0.1 0.2 0.0 1 0
Methionine (g) 4.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 7.7 0.8 0.7 0.0 0.0 n/a 0.0 1.1 0.1 0.0 1.2 12 2
Niacin (mg) 48.4 0.3 0.1 0.0 0.0 n/a 0.1 0.1 0.3 0.1 0.0 49 8
Pantothenic acid (mg) 4.6 n/a n/a 0.0 0.0 n/a 0.4 0.5 0.2 0.1 0.1 6 1
Phenylalanine (g) 5.7 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 6 1
Phosphorus (mg) 1,147.2 29.9 20.5 0.0 3.6 n/a 34.3 116.4 12.8 18.4 27.6 1,411 235
Phytosterols n/a 4.1 2.3 0.0 2.1 n/a 20.0 n/a 1.3 n/a n/a 30 5
Polyunsaturated Fat (g) 5.8 0.2 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 7 1
Potassium (mg) 1,928.7 107.3 63.4 0.8 30.6 n/a 210.0 189.9 138.9 48.1 33.8 2,752 459
Proline (g) 5.9 n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.1 7 1
Protein (g) 143.7 1.1 0.6 0.0 0.2 n/a 0.9 4.3 0.6 0.8 0.5 153 25
Retinol (mcg) 157.7 0.0 0.0 0.0 0.0 n/a 0.0 33.1 0.0 0.0 41.8 233 39
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 2 0
Saturated Fat (g) 6.1 0.1 0.0 0.0 0.0 n/a 0.1 2.6 0.0 0.0 2.8 12 2
Selenium (mcg) 113.3 0.3 1.3 0.0 0.1 n/a 0.4 2.7 0.2 1.7 0.6 121 20
Serine (g) 4.9 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 5 1
Sodium (mg) 487.6 10.1 1.8 4,069.6 0.5 n/a 2.9 56.4 12.3 2.0 19.2 4,662 777
Starch n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a 0.0 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.1 n/a 0.0 0.0 n/a 2.4 5.7 0.2 0.1 0.8 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 6.1 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 6 1
Tocopherol, alpha (mg) 1.5 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.7 0.0 0.1 3 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 23.9 1.3 0.9 0.0 0.1 n/a 0.2 4.0 0.1 0.1 4.7 35 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 4.8 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 5 1
Valine (g) 7.1 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.0 8 1
Vitamin A, IU (IU) 537.8 76.2 0.0 0.0 12.6 n/a 150.0 121.3 1,799.5 1.1 149.5 2,848 475
Vitamin A, RAE (mcg) 157.7 3.8 0.0 0.0 0.6 n/a 7.1 33.1 89.9 0.0 42.2 335 56
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.1 3 1
Vitamin B-6 (mg) 2.8 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 3 1
Vitamin C (mg) 4.3 0.5 1.1 0.0 0.0 n/a 4.0 0.6 7.2 3.7 0.2 22 4
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.5 0.0 0.0 3.4 6 1
Water (g) 543.8 0.5 0.4 0.0 0.3 n/a 136.0 107.7 24.6 7.0 17.9 838 140
Zinc (mg) 9.4 0.3 0.2 0.0 0.0 n/a 0.3 0.7 0.1 0.1 0.1 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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