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    Nutritional Facts: Nif's Avocado and Egg Breakfast Wrap

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    2 tablespoons (31g)
    low-fat milk
    1/4 teaspoon (1g)
    baking powder
    1 to taste (0g)
    salt and pepper
    24 inches (168g)
    tortillas
    1/2 (101g)
    avocados
    Total 1 serving
    Alanine (g) 1.1 0.0 n/a n/a 0.5 0.1 2 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.2 0.0 n/a n/a 0.6 0.1 2 1
    Ash (g) 1.6 0.2 0.8 n/a 4.0 1.6 8 4
    Aspartic acid (g) 2.0 0.1 n/a n/a 0.6 0.2 3 1
    Beta-sitosterol n/a 0.0 n/a n/a n/a 76.4 76 38
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 84.0 38.1 84.7 n/a 216.7 12.1 436 218
    Calories 214.5 12.8 0.6 n/a 524.2 160.8 913 456
    Calories (kj) 898.5 54.0 2.4 n/a 2,192.4 673.4 3,821 1,910
    Campesterol n/a 0.0 n/a n/a n/a 5.0 5 3
    Carbohydrates (g) 1.1 1.5 0.3 n/a 86.3 8.6 98 49
    Cholesterol (mg) 558.0 1.5 0.0 n/a 0.0 0.0 560 280
    Copper (mg) 0.1 0.0 0.0 n/a 0.2 0.2 1 0
    Cystine (g) 0.4 0.0 n/a n/a 0.3 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 5.2 6.7 12 6
    Folate (mcg) 70.5 1.5 0.0 n/a 174.7 81.4 328 164
    Folate, DFE (mcg) 70.5 1.5 0.0 n/a 282.2 81.4 436 218
    Folate, food (mcg) 70.5 1.5 0.0 n/a 20.2 81.4 174 87
    Folic acid (mcg) 0.0 0.0 0.0 n/a 154.6 0.0 155 77
    Fructose (g) 0.0 0.0 n/a n/a n/a 0.1 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.1 0 0
    Glucose (dextrose) (g) 0.6 0.0 n/a n/a n/a 0.4 1 0
    Glutamic acid (g) 2.5 0.2 n/a n/a 4.8 0.3 8 4
    Glycine (g) 0.6 0.0 n/a n/a 0.5 0.1 1 1
    Histidine (g) 0.5 0.0 n/a n/a 0.3 0.0 1 0
    Iron (mg) 2.6 0.0 0.1 n/a 5.6 0.6 9 4
    Isoleucine (g) 1.0 0.1 n/a n/a 0.5 0.1 2 1
    Lactose (g) 0.0 1.6 n/a n/a n/a 0.0 2 1
    Leucine (g) 1.6 0.1 n/a n/a 1.0 0.1 3 1
    Lysine (g) 1.4 0.1 n/a n/a 0.4 0.1 2 1
    Magnesium (mg) 18.0 3.4 0.4 n/a 37.0 29.1 88 44
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.8 0.1 1 1
    Methionine (g) 0.6 0.0 n/a n/a 0.3 0.0 1 0
    Monounsaturated Fat (g) 5.5 0.1 0.0 n/a 6.5 9.8 22 11
    Niacin (mg) 0.1 0.0 0.0 n/a 6.0 1.7 8 4
    Pantothenic acid (mg) 2.3 0.1 0.0 n/a 0.3 1.4 4 2
    Phenylalanine (g) 1.0 0.1 n/a n/a 0.7 0.1 2 1
    Phosphorus (mg) 297.0 29.0 114.1 n/a 208.3 52.3 701 350
    Polyunsaturated Fat (g) 2.9 0.0 0.0 n/a 2.7 1.8 7 4
    Potassium (mg) 207.0 45.8 0.1 n/a 260.4 487.4 1,001 500
    Proline (g) 0.8 0.1 n/a n/a 1.6 0.1 3 1
    Protein (g) 18.8 1.0 0.0 n/a 13.9 2.0 36 18
    Retinol (mcg) 240.0 17.7 0.0 n/a 0.0 0.0 258 129
    Riboflavin (mg) 0.7 0.1 0.0 n/a 0.4 0.1 1 1
    Saturated Fat (g) 4.7 0.2 0.0 n/a 3.2 2.1 10 5
    Selenium (mcg) 46.1 1.0 0.0 n/a 37.3 0.4 85 42
    Serine (g) 1.5 0.1 n/a n/a 0.7 0.1 2 1
    Sodium (mg) 213.0 13.4 90.8 n/a 1,068.5 7.0 1,393 696
    Starch n/a n/a n/a n/a n/a 0.1 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a 2.0 2 1
    Sucrose (g) 0.0 0.0 n/a n/a n/a 0.1 0 0
    Sugar (g) 0.6 1.6 0.0 n/a 3.2 0.7 6 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a 0.9 0.1 1 1
    Threonine (g) 0.8 0.0 n/a n/a 0.4 0.1 1 1
    Tocopherol, alpha (mg) 1.6 0.0 0.0 n/a 0.3 2.1 4 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.8 0.0 n/a n/a n/a 0.3 1 1
    Total Fat (g) 14.3 0.3 0.0 n/a 13.0 14.7 42 21
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 n/a n/a 0.2 0.0 0 0
    Tyrosine (g) 0.7 0.0 n/a n/a 0.4 0.0 1 1
    Valine (g) 1.3 0.1 n/a n/a 0.6 0.1 2 1
    Vitamin A, IU (IU) 810.0 59.8 0.0 n/a 0.0 146.7 1,017 508
    Vitamin A, RAE (mcg) 240.0 17.7 0.0 n/a 0.0 7.0 265 132
    Vitamin B-12 (mcg) 1.3 0.1 0.0 n/a 0.0 0.0 1 1
    Vitamin B-6 (mg) 0.3 0.0 0.0 n/a 0.1 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 10.1 10 5
    Vitamin D (IU) 123.0 14.6 0.0 n/a 0.0 0.0 138 69
    Water (g) 114.2 27.4 0.0 n/a 50.8 73.6 266 133
    Zinc (mg) 1.9 0.1 0.0 n/a 0.9 0.6 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Nif's Avocado and Egg Breakfast Wrap.


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