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Nutritional Facts: Nif's Avocado and Egg Breakfast Wrap

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
2 tablespoons (31g)
low-fat milk
1/4 teaspoon (1g)
baking powder
1 to taste (0g)
salt and pepper
24 inches (168g)
tortillas
1/2 (101g)
avocados
Total 1 serving
Alanine (g) 1.1 0.0 n/a n/a 0.5 0.1 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.2 0.0 n/a n/a 0.6 0.1 2 1
Ash (g) 1.6 0.2 0.8 n/a 4.0 1.6 8 4
Aspartic acid (g) 2.0 0.1 n/a n/a 0.6 0.2 3 1
Beta-sitosterol n/a 0.0 n/a n/a n/a 76.4 76 38
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 84.0 38.1 84.7 n/a 216.7 12.1 436 218
Calories 214.5 12.8 0.6 n/a 524.2 160.8 913 456
Calories (kj) 898.5 54.0 2.4 n/a 2,192.4 673.4 3,821 1,910
Campesterol n/a 0.0 n/a n/a n/a 5.0 5 3
Carbohydrates (g) 1.1 1.5 0.3 n/a 86.3 8.6 98 49
Cholesterol (mg) 558.0 1.5 0.0 n/a 0.0 0.0 560 280
Copper (mg) 0.1 0.0 0.0 n/a 0.2 0.2 1 0
Cystine (g) 0.4 0.0 n/a n/a 0.3 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 5.2 6.7 12 6
Folate (mcg) 70.5 1.5 0.0 n/a 174.7 81.4 328 164
Folate, DFE (mcg) 70.5 1.5 0.0 n/a 282.2 81.4 436 218
Folate, food (mcg) 70.5 1.5 0.0 n/a 20.2 81.4 174 87
Folic acid (mcg) 0.0 0.0 0.0 n/a 154.6 0.0 155 77
Fructose (g) 0.0 0.0 n/a n/a n/a 0.1 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.1 0 0
Glucose (dextrose) (g) 0.6 0.0 n/a n/a n/a 0.4 1 0
Glutamic acid (g) 2.5 0.2 n/a n/a 4.8 0.3 8 4
Glycine (g) 0.6 0.0 n/a n/a 0.5 0.1 1 1
Histidine (g) 0.5 0.0 n/a n/a 0.3 0.0 1 0
Iron (mg) 2.6 0.0 0.1 n/a 5.6 0.6 9 4
Isoleucine (g) 1.0 0.1 n/a n/a 0.5 0.1 2 1
Lactose (g) 0.0 1.6 n/a n/a n/a 0.0 2 1
Leucine (g) 1.6 0.1 n/a n/a 1.0 0.1 3 1
Lysine (g) 1.4 0.1 n/a n/a 0.4 0.1 2 1
Magnesium (mg) 18.0 3.4 0.4 n/a 37.0 29.1 88 44
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.8 0.1 1 1
Methionine (g) 0.6 0.0 n/a n/a 0.3 0.0 1 0
Monounsaturated Fat (g) 5.5 0.1 0.0 n/a 6.5 9.8 22 11
Niacin (mg) 0.1 0.0 0.0 n/a 6.0 1.7 8 4
Pantothenic acid (mg) 2.3 0.1 0.0 n/a 0.3 1.4 4 2
Phenylalanine (g) 1.0 0.1 n/a n/a 0.7 0.1 2 1
Phosphorus (mg) 297.0 29.0 114.1 n/a 208.3 52.3 701 350
Polyunsaturated Fat (g) 2.9 0.0 0.0 n/a 2.7 1.8 7 4
Potassium (mg) 207.0 45.8 0.1 n/a 260.4 487.4 1,001 500
Proline (g) 0.8 0.1 n/a n/a 1.6 0.1 3 1
Protein (g) 18.8 1.0 0.0 n/a 13.9 2.0 36 18
Retinol (mcg) 240.0 17.7 0.0 n/a 0.0 0.0 258 129
Riboflavin (mg) 0.7 0.1 0.0 n/a 0.4 0.1 1 1
Saturated Fat (g) 4.7 0.2 0.0 n/a 3.2 2.1 10 5
Selenium (mcg) 46.1 1.0 0.0 n/a 37.3 0.4 85 42
Serine (g) 1.5 0.1 n/a n/a 0.7 0.1 2 1
Sodium (mg) 213.0 13.4 90.8 n/a 1,068.5 7.0 1,393 696
Starch n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 2.0 2 1
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.1 0 0
Sugar (g) 0.6 1.6 0.0 n/a 3.2 0.7 6 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.9 0.1 1 1
Threonine (g) 0.8 0.0 n/a n/a 0.4 0.1 1 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 n/a 0.3 2.1 4 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.8 0.0 n/a n/a n/a 0.3 1 1
Total Fat (g) 14.3 0.3 0.0 n/a 13.0 14.7 42 21
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a n/a 0.2 0.0 0 0
Tyrosine (g) 0.7 0.0 n/a n/a 0.4 0.0 1 1
Valine (g) 1.3 0.1 n/a n/a 0.6 0.1 2 1
Vitamin A, IU (IU) 810.0 59.8 0.0 n/a 0.0 146.7 1,017 508
Vitamin A, RAE (mcg) 240.0 17.7 0.0 n/a 0.0 7.0 265 132
Vitamin B-12 (mcg) 1.3 0.1 0.0 n/a 0.0 0.0 1 1
Vitamin B-6 (mg) 0.3 0.0 0.0 n/a 0.1 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 10.1 10 5
Vitamin D (IU) 123.0 14.6 0.0 n/a 0.0 0.0 138 69
Water (g) 114.2 27.4 0.0 n/a 50.8 73.6 266 133
Zinc (mg) 1.9 0.1 0.0 n/a 0.9 0.6 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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