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    Nutritional Facts: Vintage Hamburger Goulash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    2 (220g)
    onions
    1/2 teaspoon (1g)
    red pepper flakes
    16 ounces (483g)
    elbow macaroni
    28 ounces (794g)
    crushed tomatoes
    1 teaspoon (3g)
    garlic salt
    1/4 teaspoon (1g)
    pepper
    1 teaspoon (3g)
    chili powder
    Total 1 serving
    Alanine (g) 5.3 0.0 n/a 2.1 0.4 0.0 0.0 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.2 n/a 2.3 0.3 0.1 0.0 0.0 8 2
    Ash (g) 4.1 0.8 0.1 4.3 10.7 0.1 0.0 0.3 20 5
    Aspartic acid (g) 7.6 0.2 n/a 3.0 1.7 0.1 0.0 0.0 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 50.6 1.3 101.5 269.9 2.4 2.5 8.9 505 126
    Calories 975.2 88.0 2.9 1,793.3 254.0 10.3 1.4 7.6 3,133 783
    Calories (kj) 4,073.3 365.2 12.0 7,506.6 1,063.7 43.0 6.0 31.8 13,102 3,275
    Carbohydrates (g) 0.0 20.5 0.5 360.9 57.9 2.3 0.4 1.3 444 111
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 77
    Copper (mg) 0.3 0.1 0.0 1.4 1.5 0.0 0.0 0.0 3 1
    Cystine (g) 0.9 0.0 n/a 1.2 0.2 0.0 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 3.7 0.2 15.5 15.1 0.3 0.1 0.9 36 9
    Folate (mcg) 27.2 41.8 1.0 1,145.6 103.2 1.5 0.1 0.8 1,321 330
    Folate, DFE (mcg) 27.2 41.8 1.0 1,889.9 103.2 1.5 0.1 0.8 2,065 516
    Folate, food (mcg) 27.2 41.8 1.0 87.0 103.2 1.5 0.1 0.8 262 66
    Folic acid (mcg) 0.0 0.0 0.0 1,058.6 0.0 0.0 0.0 0.0 1,059 265
    Fructose n/a 2.8 n/a 0.5 n/a 0.0 0.0 0.1 3 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 4.3 n/a 0.6 n/a 0.0 0.0 0.1 5 1
    Glutamic acid (g) 12.7 0.6 n/a 22.2 4.5 0.1 0.0 0.0 40 10
    Glycine (g) 5.7 0.1 n/a 2.1 0.3 0.0 0.0 0.0 8 2
    Histidine (g) 2.7 0.0 n/a 1.4 0.2 0.0 0.0 0.0 4 1
    Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Iron (mg) 9.5 0.5 0.1 16.0 10.3 0.2 0.1 0.5 37 9
    Isoleucine (g) 3.7 0.0 n/a 2.5 0.3 0.0 0.0 0.0 7 2
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 6.6 0.1 n/a 4.8 0.5 0.0 0.0 0.0 12 3
    Lysine (g) 7.0 0.1 n/a 1.4 0.5 0.0 0.0 0.0 9 2
    Magnesium (mg) 81.6 22.0 1.4 256.2 158.8 2.4 1.0 4.0 527 132
    Maltose n/a 0.0 n/a 9.5 n/a 0.0 0.0 0.0 9 2
    Manganese (mg) 0.0 0.3 0.0 4.4 1.5 0.0 0.1 0.0 6 2
    Methionine (g) 2.2 0.0 n/a 0.7 0.1 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 29.7 0.0 0.0 0.8 0.3 0.0 0.0 0.1 31 8
    Niacin (mg) 21.1 0.3 0.1 34.7 9.7 0.0 0.0 0.3 66 17
    Pantothenic acid (mg) 2.5 0.3 n/a 2.1 2.2 0.0 0.0 0.0 7 2
    Phenylalanine (g) 3.3 0.1 n/a 3.2 0.3 0.0 0.0 0.0 7 2
    Phosphorus (mg) 775.6 63.8 2.6 913.6 254.0 12.8 0.9 8.1 2,031 508
    Phytosterols n/a 33.0 0.7 n/a n/a 0.2 0.5 2.2 37 9
    Polyunsaturated Fat (g) 2.0 0.0 0.1 2.7 0.9 0.0 0.0 0.2 6 1
    Potassium (mg) 1,338.1 321.2 18.1 1,077.9 2,325.8 37.0 7.6 52.7 5,178 1,295
    Proline (g) 4.3 0.0 n/a 7.6 0.2 0.0 0.0 0.0 12 3
    Protein (g) 84.3 2.4 0.1 63.0 13.0 0.5 0.1 0.4 164 41
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.1 0.0 1.9 0.4 0.0 0.0 0.0 3 1
    Saturated Fat (g) 26.6 0.1 0.0 1.3 0.3 0.0 0.0 0.1 28 7
    Selenium (mcg) 71.7 1.1 0.1 305.5 4.8 0.7 0.0 0.6 384 96
    Serine (g) 3.4 0.0 n/a 3.0 0.3 0.0 0.0 0.0 7 2
    Sodium (mg) 299.4 8.8 0.3 29.0 1,047.8 1.9 0.1 44.3 1,431 358
    Starch n/a 0.0 n/a 301.9 n/a n/a n/a n/a 302 75
    Sucrose n/a 2.2 n/a 2.3 n/a 0.1 0.0 0.0 5 1
    Sugar (g) 0.0 9.3 0.1 12.9 n/a 0.1 0.0 0.2 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 4.3 0.6 0.0 0.0 0.0 5 1
    Threonine (g) 3.3 0.0 n/a 2.2 0.3 0.0 0.0 0.0 6 1
    Tocopherol, alpha (mg) 1.7 0.0 0.3 0.5 n/a 0.0 0.0 1.0 4 1
    Tocopherol, beta n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 4.3 n/a 0.0 0.0 0.1 4 1
    Total Fat (g) 68.0 0.2 0.2 7.3 2.2 0.0 0.0 0.4 78 20
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    TransFatty acids (g) 4.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 4 1
    Tryptophan (g) 0.4 0.0 n/a 0.9 0.1 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.6 0.0 n/a 1.2 0.2 0.0 0.0 0.0 4 1
    Valine (g) 4.1 0.0 n/a 2.8 0.3 0.0 0.0 0.0 7 2
    Vitamin A, IU (IU) 0.0 4.4 374.5 0.0 5,548.6 0.0 3.1 800.6 6,731 1,683
    Vitamin A, RAE (mcg) 0.0 0.0 18.7 0.0 277.8 0.0 0.2 40.0 337 84
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 1.6 0.3 0.0 0.7 1.2 0.1 0.0 0.1 4 1
    Vitamin C (mg) 0.0 16.3 0.7 0.0 73.0 0.0 0.0 0.0 90 23
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
    Water (g) 298.1 196.0 0.1 47.9 710.0 0.2 0.1 0.3 1,253 313
    Zinc (mg) 20.3 0.4 0.0 6.8 2.1 0.1 0.0 0.1 30 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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