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Nutritional Facts: Vintage Hamburger Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
2 (220g)
onions
1/2 teaspoon (1g)
red pepper flakes
16 ounces (483g)
elbow macaroni
28 ounces (794g)
crushed tomatoes
1 teaspoon (3g)
garlic salt
1/4 teaspoon (1g)
pepper
1 teaspoon (3g)
chili powder
Total 1 serving
Alanine (g) 5.3 0.0 n/a 2.1 0.4 0.0 0.0 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.2 n/a 2.3 0.3 0.1 0.0 0.0 8 2
Ash (g) 4.1 0.8 0.1 4.3 10.7 0.1 0.0 0.3 20 5
Aspartic acid (g) 7.6 0.2 n/a 3.0 1.7 0.1 0.0 0.0 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 50.6 1.3 101.5 269.9 2.4 2.5 8.9 505 126
Calories 975.2 88.0 2.9 1,793.3 254.0 10.3 1.4 7.6 3,133 783
Calories (kj) 4,073.3 365.2 12.0 7,506.6 1,063.7 43.0 6.0 31.8 13,102 3,275
Carbohydrates (g) 0.0 20.5 0.5 360.9 57.9 2.3 0.4 1.3 444 111
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 77
Copper (mg) 0.3 0.1 0.0 1.4 1.5 0.0 0.0 0.0 3 1
Cystine (g) 0.9 0.0 n/a 1.2 0.2 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.0 3.7 0.2 15.5 15.1 0.3 0.1 0.9 36 9
Folate (mcg) 27.2 41.8 1.0 1,145.6 103.2 1.5 0.1 0.8 1,321 330
Folate, DFE (mcg) 27.2 41.8 1.0 1,889.9 103.2 1.5 0.1 0.8 2,065 516
Folate, food (mcg) 27.2 41.8 1.0 87.0 103.2 1.5 0.1 0.8 262 66
Folic acid (mcg) 0.0 0.0 0.0 1,058.6 0.0 0.0 0.0 0.0 1,059 265
Fructose n/a 2.8 n/a 0.5 n/a 0.0 0.0 0.1 3 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 4.3 n/a 0.6 n/a 0.0 0.0 0.1 5 1
Glutamic acid (g) 12.7 0.6 n/a 22.2 4.5 0.1 0.0 0.0 40 10
Glycine (g) 5.7 0.1 n/a 2.1 0.3 0.0 0.0 0.0 8 2
Histidine (g) 2.7 0.0 n/a 1.4 0.2 0.0 0.0 0.0 4 1
Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0
Iron (mg) 9.5 0.5 0.1 16.0 10.3 0.2 0.1 0.5 37 9
Isoleucine (g) 3.7 0.0 n/a 2.5 0.3 0.0 0.0 0.0 7 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 6.6 0.1 n/a 4.8 0.5 0.0 0.0 0.0 12 3
Lysine (g) 7.0 0.1 n/a 1.4 0.5 0.0 0.0 0.0 9 2
Magnesium (mg) 81.6 22.0 1.4 256.2 158.8 2.4 1.0 4.0 527 132
Maltose n/a 0.0 n/a 9.5 n/a 0.0 0.0 0.0 9 2
Manganese (mg) 0.0 0.3 0.0 4.4 1.5 0.0 0.1 0.0 6 2
Methionine (g) 2.2 0.0 n/a 0.7 0.1 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.8 0.3 0.0 0.0 0.1 31 8
Niacin (mg) 21.1 0.3 0.1 34.7 9.7 0.0 0.0 0.3 66 17
Pantothenic acid (mg) 2.5 0.3 n/a 2.1 2.2 0.0 0.0 0.0 7 2
Phenylalanine (g) 3.3 0.1 n/a 3.2 0.3 0.0 0.0 0.0 7 2
Phosphorus (mg) 775.6 63.8 2.6 913.6 254.0 12.8 0.9 8.1 2,031 508
Phytosterols n/a 33.0 0.7 n/a n/a 0.2 0.5 2.2 37 9
Polyunsaturated Fat (g) 2.0 0.0 0.1 2.7 0.9 0.0 0.0 0.2 6 1
Potassium (mg) 1,338.1 321.2 18.1 1,077.9 2,325.8 37.0 7.6 52.7 5,178 1,295
Proline (g) 4.3 0.0 n/a 7.6 0.2 0.0 0.0 0.0 12 3
Protein (g) 84.3 2.4 0.1 63.0 13.0 0.5 0.1 0.4 164 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.1 0.0 1.9 0.4 0.0 0.0 0.0 3 1
Saturated Fat (g) 26.6 0.1 0.0 1.3 0.3 0.0 0.0 0.1 28 7
Selenium (mcg) 71.7 1.1 0.1 305.5 4.8 0.7 0.0 0.6 384 96
Serine (g) 3.4 0.0 n/a 3.0 0.3 0.0 0.0 0.0 7 2
Sodium (mg) 299.4 8.8 0.3 29.0 1,047.8 1.9 0.1 44.3 1,431 358
Starch n/a 0.0 n/a 301.9 n/a n/a n/a n/a 302 75
Sucrose n/a 2.2 n/a 2.3 n/a 0.1 0.0 0.0 5 1
Sugar (g) 0.0 9.3 0.1 12.9 n/a 0.1 0.0 0.2 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 4.3 0.6 0.0 0.0 0.0 5 1
Threonine (g) 3.3 0.0 n/a 2.2 0.3 0.0 0.0 0.0 6 1
Tocopherol, alpha (mg) 1.7 0.0 0.3 0.5 n/a 0.0 0.0 1.0 4 1
Tocopherol, beta n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 4.3 n/a 0.0 0.0 0.1 4 1
Total Fat (g) 68.0 0.2 0.2 7.3 2.2 0.0 0.0 0.4 78 20
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 4 1
Tryptophan (g) 0.4 0.0 n/a 0.9 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 2.6 0.0 n/a 1.2 0.2 0.0 0.0 0.0 4 1
Valine (g) 4.1 0.0 n/a 2.8 0.3 0.0 0.0 0.0 7 2
Vitamin A, IU (IU) 0.0 4.4 374.5 0.0 5,548.6 0.0 3.1 800.6 6,731 1,683
Vitamin A, RAE (mcg) 0.0 0.0 18.7 0.0 277.8 0.0 0.2 40.0 337 84
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 0.3 0.0 0.7 1.2 0.1 0.0 0.1 4 1
Vitamin C (mg) 0.0 16.3 0.7 0.0 73.0 0.0 0.0 0.0 90 23
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 298.1 196.0 0.1 47.9 710.0 0.2 0.1 0.3 1,253 313
Zinc (mg) 20.3 0.4 0.0 6.8 2.1 0.1 0.0 0.1 30 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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