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Nutritional Facts: Souper Six Layer Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (300g)
potatoes
2 cups (400g)
prepared stuffing
8 ounces (227g)
cream of chicken soup
1 cup (244g)
milk
2 (236g)
boneless skinless chicken breasts
1 (61g)
carrots
1 (40g)
celery ribs
1/2 small (35g)
yellow onions
2 (6g)
garlic cloves
1/2 cup (68g)
cooked ham
6 slices (85g)
American cheese
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1 dash (0g)
paprika
Total 1 serving
Alanine (g) 0.2 0.5 0.3 0.3 2.9 0.1 0.0 0.0 0.0 1.1 0.4 0.0 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.5 0.3 0.3 3.4 0.1 0.0 0.0 0.0 1.2 0.7 0.0 0.0 0.0 7 2
Ash (g) 3.2 6.8 4.4 1.8 2.7 0.6 0.3 0.1 0.1 0.7 3.8 3.0 0.1 0.0 28 9
Aspartic acid (g) 1.4 0.7 0.4 0.6 4.7 0.1 0.0 0.0 0.0 1.7 1.0 0.0 0.0 0.0 11 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 36.0 128.0 31.8 290.4 11.8 20.1 16.0 8.1 10.9 9.5 423.4 0.7 5.1 0.3 992 331
Calories 231.0 708.0 204.1 156.2 269.0 25.0 6.4 14.0 8.9 184.3 282.0 0.0 2.9 0.4 2,092 697
Calories (kj) 963.0 2,964.0 855.0 653.9 1,125.7 105.5 26.8 58.1 37.4 770.9 1,180.9 0.0 12.1 1.7 8,755 2,918
Carbohydrates (g) 52.4 86.8 16.2 11.3 0.0 5.8 1.2 3.3 2.0 0.0 7.1 0.0 0.7 0.1 187 62
Cholesterol (mg) 0.0 0.0 18.1 34.2 151.0 0.0 0.0 0.0 0.0 63.5 54.5 0.0 0.0 0.0 321 107
Copper (mg) 0.3 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.3 0.1 0.1 0.5 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 6.6 11.6 0.0 0.0 0.0 1.7 0.6 0.6 0.1 0.0 0.0 0.0 0.3 0.1 22 7
Folate (mcg) 48.0 156.0 4.5 12.2 9.4 11.6 14.4 6.7 0.2 6.8 4.3 0.0 0.2 0.1 274 91
Folate, DFE (mcg) 48.0 216.0 4.5 12.2 9.4 11.6 14.4 6.7 0.2 6.8 4.3 0.0 0.2 0.1 334 111
Folate, food (mcg) 48.0 68.0 4.5 12.2 9.4 11.6 14.4 6.7 0.2 6.8 4.3 0.0 0.2 0.1 186 62
Folic acid (mcg) 0.0 88.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88 29
Fructose (g) 0.8 n/a n/a n/a n/a 0.3 0.2 0.5 n/a n/a n/a n/a 0.0 0.0 2 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.0 n/a n/a n/a n/a 0.4 0.2 0.7 n/a n/a n/a n/a 0.0 0.0 2 1
Glutamic acid (g) 1.0 4.0 1.4 1.7 7.4 0.2 0.0 0.1 0.0 2.8 3.5 0.0 0.0 0.0 22 7
Glycine (g) 0.2 0.5 0.2 0.2 2.2 0.0 0.0 0.0 0.0 1.0 0.3 0.0 0.0 0.0 5 2
Histidine (g) 0.1 0.3 0.2 0.2 1.9 0.0 0.0 0.0 0.0 0.7 0.7 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 2.3 4.4 2.4 0.1 0.9 0.2 0.1 0.1 0.1 0.7 0.7 0.0 0.1 0.0 12 4
Isoleucine (g) 0.2 0.5 0.3 0.5 2.5 0.0 0.0 0.0 0.0 0.8 0.8 0.0 0.0 0.0 6 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.3 0.9 0.5 0.8 4.1 0.1 0.0 0.0 0.0 1.4 1.5 0.0 0.0 0.0 10 3
Lysine (g) 0.3 0.4 0.4 0.6 4.8 0.1 0.0 0.0 0.0 1.6 1.7 0.0 0.0 0.0 10 3
Magnesium (mg) 69.0 48.0 9.1 31.7 61.4 7.3 4.4 3.5 1.5 14.9 25.6 0.0 2.0 0.3 279 93
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.5 0.7 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2 1
Methionine (g) 0.1 0.2 0.1 0.2 1.3 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 15.2 4.7 2.6 1.8 0.0 0.0 0.0 0.0 5.3 6.1 0.0 0.0 0.0 36 12
Niacin (mg) 3.2 5.9 0.9 0.2 24.6 0.6 0.1 0.0 0.0 3.1 0.1 0.0 0.0 0.0 39 13
Pantothenic acid (mg) 0.9 0.3 0.4 0.8 3.4 0.2 0.1 0.0 0.0 0.4 0.8 0.0 0.0 0.0 7 2
Phenylalanine (g) 0.2 0.6 0.3 0.4 2.0 0.0 0.0 0.0 0.0 0.7 0.9 0.0 0.0 0.0 5 2
Phosphorus (mg) 171.0 168.0 70.3 226.9 495.6 21.4 9.6 10.2 9.2 177.5 340.8 0.0 1.8 0.5 1,703 568
Phytosterols (mg) 15.0 n/a n/a 0.0 n/a n/a 2.4 5.3 n/a n/a n/a 0.0 1.1 0.3 24 8
Polyunsaturated Fat (g) 0.1 10.4 2.4 0.3 0.9 0.1 0.0 0.0 0.0 1.1 0.6 0.0 0.0 0.0 16 5
Potassium (mg) 1,263.0 296.0 111.1 368.4 873.2 195.2 104.0 51.1 24.1 237.6 309.3 0.2 15.3 3.3 3,852 1,284
Proline (g) 0.2 1.4 0.5 0.8 1.6 0.0 0.0 0.0 0.0 0.8 1.7 0.0 0.0 0.0 7 2
Protein (g) 6.1 12.8 5.4 8.0 50.1 0.6 0.3 0.4 0.4 18.1 16.8 0.0 0.1 0.0 119 40
Retinol (mcg) 0.0 444.0 93.0 75.6 21.2 0.0 0.0 0.0 0.0 2.0 126.1 0.0 0.0 0.0 762 254
Riboflavin (mg) 0.1 0.4 0.1 0.4 0.2 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 2 1
Saturated Fat (g) 0.1 6.9 3.8 5.6 1.3 0.0 0.0 0.0 0.0 4.4 13.1 0.0 0.0 0.0 35 12
Selenium (mcg) 0.9 199.2 4.3 4.9 75.5 0.1 0.2 0.2 0.9 30.6 13.8 0.0 0.1 0.0 331 110
Serine (g) 0.2 0.6 0.3 0.4 1.9 0.0 0.0 0.0 0.0 0.7 0.8 0.0 0.0 0.0 5 2
Sodium (mg) 18.0 2,096.0 1,592.1 119.6 273.8 42.1 32.0 1.4 1.0 40.5 823.0 1,162.7 0.2 0.1 6,203 2,068
Starch (g) 46.3 n/a n/a n/a n/a 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 47 16
Sucrose (g) 0.5 n/a n/a n/a n/a 2.2 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 3 1
Sugar (g) 2.3 8.4 1.2 n/a 0.0 2.9 0.7 1.5 0.1 0.0 n/a 0.0 0.0 0.0 17 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.5 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.2 0.4 0.2 0.4 2.2 0.1 0.0 0.0 0.0 0.8 0.5 0.0 0.0 0.0 5 2
Tocopherol, alpha (mg) 0.0 5.6 1.2 n/a 0.4 0.4 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 8 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Total Fat (g) 0.3 34.4 13.1 8.9 6.1 0.1 0.1 0.0 0.0 11.9 20.8 0.0 0.0 0.0 96 32
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.2 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 2 1
Tyrosine (g) 0.1 0.4 0.2 0.4 1.8 0.0 0.0 0.0 0.0 0.6 0.9 0.0 0.0 0.0 5 2
Valine (g) 0.3 0.5 0.3 0.5 2.6 0.0 0.0 0.0 0.0 1.0 1.0 0.0 0.0 0.0 6 2
Vitamin A, IU (IU) 6.0 1,252.0 412.8 336.7 70.8 10,190.7 179.6 0.7 0.5 6.8 600.7 0.0 6.3 70.8 13,134 4,378
Vitamin A, RAE (mcg) 0.0 472.0 97.5 80.5 21.2 509.4 8.8 0.0 0.0 2.0 135.5 0.0 0.3 3.5 1,331 444
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.5 0.0 0.0 0.0 0.0 0.5 1.1 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.9 0.2 0.0 0.1 1.8 0.1 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 4 1
Vitamin C (mg) 59.1 0.0 0.2 3.7 2.8 3.6 1.2 2.6 1.9 0.2 0.0 0.0 0.0 0.0 75 25
Vitamin D (IU) 0.0 0.0 0.0 n/a 11.8 0.0 0.0 0.0 0.0 22.3 n/a 0.0 0.0 0.0 34 11
Water (g) 238.0 259.2 187.7 214.0 178.9 53.9 38.2 31.2 3.5 37.2 36.7 0.0 0.1 0.0 1,279 426
Zinc (mg) 0.9 1.1 0.7 0.9 1.4 0.1 0.1 0.1 0.1 2.0 2.6 0.0 0.0 0.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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