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    Nutritional Facts: Souper Six Layer Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (300g)
    potatoes
    2 cups (400g)
    prepared stuffing
    8 ounces (227g)
    cream of chicken soup
    1 cup (244g)
    milk
    2 (236g)
    boneless skinless chicken breasts
    1 (61g)
    carrots
    1 (40g)
    celery ribs
    1/2 small (35g)
    yellow onions
    2 (6g)
    garlic cloves
    1/2 cup (68g)
    cooked ham
    6 slices (85g)
    American cheese
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1 dash (0g)
    paprika
    Total 1 serving
    Alanine (g) 0.2 0.5 0.3 0.3 2.9 0.1 0.0 0.0 0.0 1.1 0.4 0.0 0.0 0.0 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.5 0.3 0.3 3.4 0.1 0.0 0.0 0.0 1.2 0.7 0.0 0.0 0.0 7 2
    Ash (g) 3.2 6.8 4.4 1.8 2.7 0.6 0.3 0.1 0.1 0.7 3.8 3.0 0.1 0.0 28 9
    Aspartic acid (g) 1.4 0.7 0.4 0.6 4.7 0.1 0.0 0.0 0.0 1.7 1.0 0.0 0.0 0.0 11 4
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 36.0 128.0 31.8 290.4 11.8 20.1 16.0 8.1 10.9 9.5 423.4 0.7 5.1 0.3 992 331
    Calories 231.0 708.0 204.1 156.2 269.0 25.0 6.4 14.0 8.9 184.3 282.0 0.0 2.9 0.4 2,092 697
    Calories (kj) 963.0 2,964.0 855.0 653.9 1,125.7 105.5 26.8 58.1 37.4 770.9 1,180.9 0.0 12.1 1.7 8,755 2,918
    Carbohydrates (g) 52.4 86.8 16.2 11.3 0.0 5.8 1.2 3.3 2.0 0.0 7.1 0.0 0.7 0.1 187 62
    Cholesterol (mg) 0.0 0.0 18.1 34.2 151.0 0.0 0.0 0.0 0.0 63.5 54.5 0.0 0.0 0.0 321 107
    Copper (mg) 0.3 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.3 0.1 0.1 0.5 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 6.6 11.6 0.0 0.0 0.0 1.7 0.6 0.6 0.1 0.0 0.0 0.0 0.3 0.1 22 7
    Folate (mcg) 48.0 156.0 4.5 12.2 9.4 11.6 14.4 6.7 0.2 6.8 4.3 0.0 0.2 0.1 274 91
    Folate, DFE (mcg) 48.0 216.0 4.5 12.2 9.4 11.6 14.4 6.7 0.2 6.8 4.3 0.0 0.2 0.1 334 111
    Folate, food (mcg) 48.0 68.0 4.5 12.2 9.4 11.6 14.4 6.7 0.2 6.8 4.3 0.0 0.2 0.1 186 62
    Folic acid (mcg) 0.0 88.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88 29
    Fructose (g) 0.8 n/a n/a n/a n/a 0.3 0.2 0.5 n/a n/a n/a n/a 0.0 0.0 2 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 1.0 n/a n/a n/a n/a 0.4 0.2 0.7 n/a n/a n/a n/a 0.0 0.0 2 1
    Glutamic acid (g) 1.0 4.0 1.4 1.7 7.4 0.2 0.0 0.1 0.0 2.8 3.5 0.0 0.0 0.0 22 7
    Glycine (g) 0.2 0.5 0.2 0.2 2.2 0.0 0.0 0.0 0.0 1.0 0.3 0.0 0.0 0.0 5 2
    Histidine (g) 0.1 0.3 0.2 0.2 1.9 0.0 0.0 0.0 0.0 0.7 0.7 0.0 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 2.3 4.4 2.4 0.1 0.9 0.2 0.1 0.1 0.1 0.7 0.7 0.0 0.1 0.0 12 4
    Isoleucine (g) 0.2 0.5 0.3 0.5 2.5 0.0 0.0 0.0 0.0 0.8 0.8 0.0 0.0 0.0 6 2
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.3 0.9 0.5 0.8 4.1 0.1 0.0 0.0 0.0 1.4 1.5 0.0 0.0 0.0 10 3
    Lysine (g) 0.3 0.4 0.4 0.6 4.8 0.1 0.0 0.0 0.0 1.6 1.7 0.0 0.0 0.0 10 3
    Magnesium (mg) 69.0 48.0 9.1 31.7 61.4 7.3 4.4 3.5 1.5 14.9 25.6 0.0 2.0 0.3 279 93
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.5 0.7 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2 1
    Methionine (g) 0.1 0.2 0.1 0.2 1.3 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 0.0 15.2 4.7 2.6 1.8 0.0 0.0 0.0 0.0 5.3 6.1 0.0 0.0 0.0 36 12
    Niacin (mg) 3.2 5.9 0.9 0.2 24.6 0.6 0.1 0.0 0.0 3.1 0.1 0.0 0.0 0.0 39 13
    Pantothenic acid (mg) 0.9 0.3 0.4 0.8 3.4 0.2 0.1 0.0 0.0 0.4 0.8 0.0 0.0 0.0 7 2
    Phenylalanine (g) 0.2 0.6 0.3 0.4 2.0 0.0 0.0 0.0 0.0 0.7 0.9 0.0 0.0 0.0 5 2
    Phosphorus (mg) 171.0 168.0 70.3 226.9 495.6 21.4 9.6 10.2 9.2 177.5 340.8 0.0 1.8 0.5 1,703 568
    Phytosterols (mg) 15.0 n/a n/a 0.0 n/a n/a 2.4 5.3 n/a n/a n/a 0.0 1.1 0.3 24 8
    Polyunsaturated Fat (g) 0.1 10.4 2.4 0.3 0.9 0.1 0.0 0.0 0.0 1.1 0.6 0.0 0.0 0.0 16 5
    Potassium (mg) 1,263.0 296.0 111.1 368.4 873.2 195.2 104.0 51.1 24.1 237.6 309.3 0.2 15.3 3.3 3,852 1,284
    Proline (g) 0.2 1.4 0.5 0.8 1.6 0.0 0.0 0.0 0.0 0.8 1.7 0.0 0.0 0.0 7 2
    Protein (g) 6.1 12.8 5.4 8.0 50.1 0.6 0.3 0.4 0.4 18.1 16.8 0.0 0.1 0.0 119 40
    Retinol (mcg) 0.0 444.0 93.0 75.6 21.2 0.0 0.0 0.0 0.0 2.0 126.1 0.0 0.0 0.0 762 254
    Riboflavin (mg) 0.1 0.4 0.1 0.4 0.2 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 2 1
    Saturated Fat (g) 0.1 6.9 3.8 5.6 1.3 0.0 0.0 0.0 0.0 4.4 13.1 0.0 0.0 0.0 35 12
    Selenium (mcg) 0.9 199.2 4.3 4.9 75.5 0.1 0.2 0.2 0.9 30.6 13.8 0.0 0.1 0.0 331 110
    Serine (g) 0.2 0.6 0.3 0.4 1.9 0.0 0.0 0.0 0.0 0.7 0.8 0.0 0.0 0.0 5 2
    Sodium (mg) 18.0 2,096.0 1,592.1 119.6 273.8 42.1 32.0 1.4 1.0 40.5 823.0 1,162.7 0.2 0.1 6,203 2,068
    Starch (g) 46.3 n/a n/a n/a n/a 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 47 16
    Sucrose (g) 0.5 n/a n/a n/a n/a 2.2 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 3 1
    Sugar (g) 2.3 8.4 1.2 n/a 0.0 2.9 0.7 1.5 0.1 0.0 n/a 0.0 0.0 0.0 17 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.5 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 2 1
    Threonine (g) 0.2 0.4 0.2 0.4 2.2 0.1 0.0 0.0 0.0 0.8 0.5 0.0 0.0 0.0 5 2
    Tocopherol, alpha (mg) 0.0 5.6 1.2 n/a 0.4 0.4 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 8 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
    Total Fat (g) 0.3 34.4 13.1 8.9 6.1 0.1 0.1 0.0 0.0 11.9 20.8 0.0 0.0 0.0 96 32
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.2 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 2 1
    Tyrosine (g) 0.1 0.4 0.2 0.4 1.8 0.0 0.0 0.0 0.0 0.6 0.9 0.0 0.0 0.0 5 2
    Valine (g) 0.3 0.5 0.3 0.5 2.6 0.0 0.0 0.0 0.0 1.0 1.0 0.0 0.0 0.0 6 2
    Vitamin A, IU (IU) 6.0 1,252.0 412.8 336.7 70.8 10,190.7 179.6 0.7 0.5 6.8 600.7 0.0 6.3 70.8 13,134 4,378
    Vitamin A, RAE (mcg) 0.0 472.0 97.5 80.5 21.2 509.4 8.8 0.0 0.0 2.0 135.5 0.0 0.3 3.5 1,331 444
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.5 0.0 0.0 0.0 0.0 0.5 1.1 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.9 0.2 0.0 0.1 1.8 0.1 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 4 1
    Vitamin C (mg) 59.1 0.0 0.2 3.7 2.8 3.6 1.2 2.6 1.9 0.2 0.0 0.0 0.0 0.0 75 25
    Vitamin D (IU) 0.0 0.0 0.0 n/a 11.8 0.0 0.0 0.0 0.0 22.3 n/a 0.0 0.0 0.0 34 11
    Water (g) 238.0 259.2 187.7 214.0 178.9 53.9 38.2 31.2 3.5 37.2 36.7 0.0 0.1 0.0 1,279 426
    Zinc (mg) 0.9 1.1 0.7 0.9 1.4 0.1 0.1 0.1 0.1 2.0 2.6 0.0 0.0 0.0 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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