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Nutritional Facts: Shredded Wheat Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 3/4 cups (0g)
shredded wheat cereal
2 cups (336g)
milk chocolate chips
1 cup (227g)
butter
1 cup (200g)
granulated sugar
1 cup (220g)
brown sugar
2 large (100g)
eggs
2 teaspoons (8g)
vanilla extract
2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine n/a n/a 0.1 n/a n/a 0.7 n/a 0.8 n/a n/a 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 3 0
Arginine n/a n/a 0.1 n/a n/a 0.8 n/a 1.0 n/a n/a 0.0 2 0
Ash n/a 6.0 4.8 0.0 1.0 1.1 0.0 1.2 3.3 1.7 3.0 22 0
Aspartic acid n/a n/a 0.1 n/a n/a 1.3 n/a 1.1 n/a n/a 0.0 3 0
Beta-sitosterol n/a 124.3 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 133 3
Caffeine n/a 67.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67 1
Calcium n/a 635.0 54.5 2.0 182.6 56.0 0.9 37.5 338.7 0.0 0.7 1,308 27
Calories n/a 1,797.6 1,627.6 774.0 836.0 143.0 24.2 910.0 2.3 0.0 0.0 6,115 127
Calories (kj) n/a 7,523.0 6,807.7 3,236.0 3,498.0 599.0 101.2 3,807.5 9.8 0.0 0.0 25,582 533
Campesterol n/a 20.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 20 0
Carbohydrates n/a 199.6 0.1 200.0 215.8 0.7 1.1 190.8 1.1 0.0 0.0 809 17
Cholesterol n/a 77.3 488.1 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 937 20
Copper n/a 1.6 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.0 0.0 2 0
Cystine n/a n/a 0.0 n/a n/a 0.3 n/a 0.5 n/a n/a 0.0 1 0
Dietary Fiber n/a 11.4 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 18 0
Folate n/a 40.3 6.8 0.0 2.2 47.0 0.0 65.0 0.0 0.0 0.0 161 3
Folate, DFE n/a 37.0 6.8 0.0 2.2 47.0 0.0 65.0 0.0 0.0 0.0 158 3
Folate, food n/a 37.0 6.8 0.0 2.2 47.0 0.0 65.0 0.0 0.0 0.0 158 3
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 2.4 0.0 n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 3.0 0.4 n/a n/a n/a n/a n/a 3 0
Glutamic acid n/a n/a 0.4 n/a n/a 1.7 n/a 8.7 n/a n/a 0.0 11 0
Glycine n/a n/a 0.0 n/a n/a 0.4 n/a 0.9 n/a n/a 0.0 1 0
Histidine n/a n/a 0.1 n/a n/a 0.3 n/a 0.6 n/a n/a 0.0 1 0
Iron n/a 7.9 0.0 0.1 1.6 1.8 0.0 2.9 0.5 0.0 0.0 15 0
Isoleucine n/a n/a 0.1 n/a n/a 0.7 n/a 0.9 n/a n/a 0.0 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.2 n/a n/a 1.1 n/a 1.8 n/a n/a 0.0 3 0
Lysine n/a n/a 0.2 n/a n/a 0.9 n/a 0.6 n/a n/a 0.0 2 0
Magnesium n/a 211.7 4.5 0.0 19.8 12.0 1.0 55.0 1.8 0.0 0.0 306 6
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 1.6 0.0 0.0 0.1 0.0 0.0 1.7 0.0 0.0 0.0 3 0
Methionine n/a n/a 0.0 n/a n/a 0.4 n/a 0.5 n/a n/a 0.0 1 0
Monounsaturated Fat n/a 24.1 47.7 0.0 0.0 3.7 0.0 0.2 0.0 0.0 0.0 76 2
Niacin n/a 1.3 0.1 0.0 0.2 0.1 0.0 3.1 0.0 0.0 0.0 5 0
Pantothenic acid n/a 1.6 0.2 0.0 0.3 1.5 0.0 1.1 0.0 0.0 0.0 5 0
Phenylalanine n/a n/a 0.1 n/a n/a 0.7 n/a 1.3 n/a n/a 0.0 2 0
Phosphorus n/a 698.9 54.5 0.0 8.8 198.0 0.5 270.0 456.2 0.0 0.0 1,687 35
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat n/a 4.6 6.9 0.0 0.0 1.9 0.0 1.0 0.0 0.0 0.0 14 0
Potassium n/a 1,249.9 54.5 4.0 292.6 138.0 12.4 267.5 0.2 0.0 0.2 2,019 42
Proline n/a n/a 0.2 n/a n/a 0.5 n/a 3.0 n/a n/a 0.0 4 0
Protein n/a 25.7 1.9 0.0 0.3 12.6 0.0 25.8 0.0 0.0 0.0 66 1
Retinol n/a 198.2 1,523.2 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 1,881 39
Riboflavin n/a 1.0 0.1 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat n/a 62.2 116.6 0.0 0.0 3.1 0.0 0.4 0.0 0.0 0.0 182 4
Selenium n/a 15.1 2.3 1.2 2.6 30.7 0.0 84.8 0.0 0.0 0.0 137 3
Serine n/a n/a 0.1 n/a n/a 1.0 n/a 1.3 n/a n/a 0.0 2 0
Sodium n/a 265.4 1,620.8 2.0 61.6 142.0 0.8 5.0 363.1 1,258.6 1,162.7 4,882 102
Stigmasterol n/a 53.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 54 1
Sucrose n/a n/a n/a 199.6 208.0 0.0 n/a n/a n/a n/a n/a 408 8
Sugar n/a 173.0 0.1 199.6 213.4 0.4 1.1 0.7 0.0 0.0 0.0 588 12
Theobromine n/a 688.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 689 14
Thiamin n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.1 n/a n/a 0.6 n/a 0.7 n/a n/a 0.0 1 0
Tocopherol, alpha n/a 1.7 5.3 0.0 0.0 1.1 0.0 0.2 0.0 0.0 0.0 8 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 3.1 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 4 0
Total Fat n/a 99.7 184.1 0.0 0.0 9.5 0.0 2.5 0.0 0.0 0.0 296 6
Trans-monoenoic Fat n/a n/a 6.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 0
TransFatty acids n/a n/a 7.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 0
Tryptophan n/a n/a 0.0 n/a n/a 0.2 n/a 0.3 n/a n/a 0.0 1 0
Tyrosine n/a n/a 0.1 n/a n/a 0.5 n/a 0.8 n/a n/a 0.0 1 0
Valine n/a n/a 0.1 n/a n/a 0.9 n/a 1.0 n/a n/a 0.0 2 0
Vitamin A, IU n/a 655.2 5,672.7 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 6,868 143
Vitamin A, RAE n/a 198.2 1,552.7 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 1,911 40
Vitamin B-12 n/a 2.5 0.4 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 136.2 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 218 5
Water n/a 5.0 36.0 0.0 2.9 76.2 4.4 29.8 0.2 0.0 0.0 155 3
Zinc n/a 7.7 0.2 0.0 0.1 1.3 0.0 1.8 0.0 0.0 0.0 11 0

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