Nutritional Facts: Nif's Sherry-Sauteed Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 tablespoon (14g)
olive oil
1/4 cup (40g)
shallots
2 (6g)
garlic cloves
8 ounces (227g)
mushrooms
2 tablespoons (148g)
sherry wine
1 to taste (0g)
salt and pepper
2 tablespoons (8g)
parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 15.4 n/a 0.0 15 4
Arginine (g) 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.0 0 0
Ash (g) 0.3 0.0 0.3 0.1 1.9 0.4 n/a 0.2 3 1
Aspartic acid (g) 0.0 0.0 0.1 0.0 0.4 n/a n/a 0.0 1 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 3.4 0.1 14.8 10.9 6.8 11.8 n/a 10.5 58 15
Calories 101.8 119.3 28.8 8.9 49.9 122.8 n/a 2.7 434 109
Calories (kj) 425.9 499.4 120.8 37.4 210.9 513.6 n/a 11.5 1,819 455
Campesterol (mg) 0.0 n/a n/a n/a 4.5 n/a n/a n/a 5 1
Carbohydrates (g) 0.0 0.0 6.7 2.0 7.4 4.0 n/a 0.5 21 5
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 31 8
Copper (mg) 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 2.3 0.0 n/a 0.3 3 1
Folate (mcg) 0.4 0.0 13.6 0.2 38.6 1.5 n/a 11.6 66 16
Folate, DFE (mcg) 0.4 0.0 13.6 0.2 38.6 1.5 n/a 11.6 66 16
Folate, food (mcg) 0.4 0.0 13.6 0.2 38.6 1.5 n/a 11.6 66 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.4 n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.0 0.2 0.0 0.8 n/a n/a 0.0 1 0
Glycine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Iron (mg) 0.0 0.1 0.5 0.1 1.1 0.5 n/a 0.5 3 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.3 n/a n/a 0.0 0 0
Lysine (g) 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.0 0 0
Magnesium (mg) 0.3 0.0 8.4 1.5 20.4 16.3 n/a 3.8 51 13
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.2 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 3.0 9.8 0.0 0.0 0.0 0.0 n/a 0.0 13 3
Niacin (mg) 0.0 0.0 0.1 0.0 8.2 0.2 n/a 0.1 9 2
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 3.4 0.1 n/a 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0 0
Phosphorus (mg) 3.4 0.0 24.0 9.2 195.1 29.6 n/a 4.4 266 66
Phytosterols n/a 29.8 2.0 n/a n/a n/a n/a 0.4 32 8
Polyunsaturated Fat (g) 0.4 1.4 0.0 0.0 0.4 0.0 n/a 0.0 2 1
Potassium (mg) 3.4 0.1 133.6 24.1 721.3 146.5 n/a 42.1 1,071 268
Proline (g) 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.0 0 0
Protein (g) 0.1 0.0 1.0 0.4 7.0 0.1 n/a 0.2 9 2
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 95 24
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 1 0
Saturated Fat (g) 7.3 1.9 0.0 0.0 0.1 0.0 n/a 0.0 9 2
Selenium (mcg) 0.1 0.0 0.5 0.9 21.1 0.3 n/a 0.0 23 6
Serine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0 0
Sodium (mg) 101.4 0.3 4.8 1.0 11.3 7.4 n/a 4.3 130 33
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.1 4.5 1.2 n/a 0.1 6 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.3 1.9 n/a 0.0 0.0 0.0 n/a 0.1 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 11.5 13.5 0.0 0.0 0.8 0.0 n/a 0.1 26 6
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 354.9 0.0 476.0 0.5 0.0 0.0 n/a 640.2 1,472 368
Vitamin A, RAE (mcg) 97.1 0.0 24.0 0.0 0.0 0.0 n/a 32.0 153 38
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.2 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 3.2 1.9 4.8 0.0 n/a 10.1 20 5
Vitamin D (IU) 8.5 0.0 0.0 0.0 15.9 0.0 n/a 0.0 24 6
Water (g) 2.3 0.0 31.9 3.5 209.7 128.1 n/a 6.7 382 96
Zinc (mg) 0.0 0.0 0.2 0.1 1.2 0.2 n/a 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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