Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 3/4 cups (234g) coconut flakes |
2 tablespoons (25g) granulated sugar |
4 tablespoons (56g) margarine |
2 large (34g) egg yolks |
1/3 cup (79g) water |
1 teaspoon (4g) granulated sugar |
2 teaspoons (8g) active dry yeast |
1/3 cup (67g) granulated sugar |
1/2 teaspoon (3g) salt |
3 tablespoons (41g) cooking oil |
1/4 cup (59g) boiling water |
1 large (50g) eggs |
2 1/4 cups (281g) white bread flour |
2 large (100g) eggs |
2 tablespoons (29g) water |
2 tablespoons (42g) liquid honey |
2 tablespoons (29g) water |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.9 | 0.7 | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | n/a | 0.0 | 0.4 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.2 | 0.8 | n/a | 0.0 | n/a | 4 | 1 |
| Ash (g) | 3.7 | 0.0 | 1.1 | 0.6 | 0.1 | 0.0 | 0.5 | 0.0 | 3.0 | 0.0 | 0.1 | 0.5 | 1.3 | 1.1 | 0.0 | 0.1 | 0.0 | 12 | 2 |
| Aspartic acid (g) | 0.8 | n/a | 0.0 | 0.5 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.7 | 1.2 | 1.3 | n/a | 0.0 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.7 | 0.3 | 16.9 | 43.9 | 2.4 | 0.0 | 2.4 | 0.7 | 0.7 | 0.0 | 1.8 | 28.0 | 42.2 | 56.0 | 0.9 | 2.5 | 0.9 | 225 | 38 |
| Calories | 1,065.9 | 97.5 | 405.5 | 109.5 | 0.0 | 16.3 | 26.0 | 257.7 | 0.0 | 360.7 | 0.0 | 71.5 | 1,023.8 | 143.0 | 0.0 | 127.7 | 0.0 | 3,705 | 618 |
| Calories (kj) | 4,460.0 | 407.7 | 1,695.9 | 457.6 | 0.0 | 68.0 | 108.9 | 1,077.6 | 0.0 | 1,509.2 | 0.0 | 299.5 | 4,283.4 | 599.0 | 0.0 | 534.2 | 0.0 | 15,501 | 2,584 |
| Carbohydrates (g) | 121.2 | 25.2 | 0.5 | 1.2 | 0.0 | 4.2 | 3.3 | 66.6 | 0.0 | 0.0 | 0.0 | 0.4 | 214.6 | 0.7 | 0.0 | 34.6 | 0.0 | 473 | 79 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 368.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 927 | 154 |
| Copper (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 23.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.1 | 0.0 | 33 | 5 |
| Folate (mcg) | 7.0 | 0.0 | 0.6 | 49.6 | 0.0 | 0.0 | 187.2 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 514.7 | 47.0 | 0.0 | 0.8 | 0.0 | 830 | 138 |
| Folate, DFE (mcg) | 7.0 | 0.0 | 0.6 | 49.6 | 0.0 | 0.0 | 187.2 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 818.4 | 47.0 | 0.0 | 0.8 | 0.0 | 1,134 | 189 |
| Folate, food (mcg) | 7.0 | 0.0 | 0.6 | 49.6 | 0.0 | 0.0 | 187.2 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 81.6 | 47.0 | 0.0 | 0.8 | 0.0 | 397 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 72 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 17.2 | n/a | 17 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.4 | n/a | 15.0 | n/a | 17 | 3 |
| Glutamic acid (g) | 1.8 | n/a | 0.1 | 0.7 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.8 | 9.8 | 1.7 | n/a | 0.0 | n/a | 15 | 3 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 13.1 | 1.8 | 0.0 | 0.2 | 0.0 | 21 | 3 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.0 | 0.7 | n/a | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | 2.0 | 1.1 | n/a | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.3 | n/a | 0.0 | 0.4 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 0.9 | n/a | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 119.2 | 0.0 | 1.7 | 1.7 | 0.8 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.6 | 6.0 | 61.9 | 12.0 | 0.3 | 0.8 | 0.3 | 210 | 35 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
| Manganese (mg) | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.2 | 0.0 | 22.2 | 4.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 11.3 | 0.0 | 1.8 | 0.2 | 3.7 | 0.0 | 0.0 | 0.0 | 47 | 8 |
| Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 0.1 | 0.0 | 0.1 | 0.0 | 22 | 4 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.2 | 1.5 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.5 | 0.7 | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 233.8 | 0.0 | 13.0 | 132.6 | 0.0 | 0.0 | 51.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.0 | 303.8 | 198.0 | 0.0 | 1.7 | 0.0 | 1,033 | 172 |
| Phytosterols | n/a | n/a | 82.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 394.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 477 | 80 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 11.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 1.0 | 1.2 | 1.9 | 0.0 | 0.0 | 0.0 | 40 | 7 |
| Potassium (mg) | 843.8 | 0.5 | 23.7 | 37.1 | 0.8 | 0.1 | 76.4 | 1.3 | 0.2 | 0.0 | 0.6 | 69.0 | 300.9 | 138.0 | 0.3 | 21.8 | 0.3 | 1,515 | 252 |
| Proline (g) | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 3.4 | 0.5 | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 7.3 | 0.0 | 0.5 | 5.4 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 29.1 | 12.6 | 0.0 | 0.1 | 0.0 | 64 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 433.2 | 126.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 799 | 133 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 61.7 | 0.0 | 9.4 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.3 | 0.0 | 1.6 | 0.4 | 3.1 | 0.0 | 0.0 | 0.0 | 85 | 14 |
| Selenium (mcg) | 37.6 | 0.2 | 0.0 | 19.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 15.4 | 95.3 | 30.7 | 0.0 | 0.3 | 0.0 | 200 | 33 |
| Serine (g) | 0.5 | n/a | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.5 | 1.0 | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 666.2 | 0.3 | 531.9 | 16.3 | 2.4 | 0.0 | 4.1 | 0.7 | 1,162.7 | 0.0 | 1.8 | 71.0 | 5.6 | 142.0 | 0.9 | 1.7 | 0.9 | 2,608 | 435 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 84.6 | 25.1 | n/a | 0.0 | n/a | 4.2 | n/a | 66.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 181 | 30 |
| Sugar (g) | 85.9 | 25.1 | 0.0 | 0.2 | 0.0 | 4.2 | 0.0 | 66.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.4 | 0.0 | 34.5 | 0.0 | 218 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 0.6 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.5 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.1 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 65.4 | 0.0 | 45.4 | 9.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 40.8 | 0.0 | 4.8 | 2.8 | 9.5 | 0.0 | 0.0 | 0.0 | 178 | 30 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.3 | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.2 | 0.9 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,017.4 | 490.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 3,318 | 553 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 461.9 | 129.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 831 | 139 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 74.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 197 | 33 |
| Water (g) | 36.1 | 0.0 | 8.9 | 17.8 | 78.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 59.2 | 38.1 | 33.5 | 76.2 | 29.0 | 7.2 | 29.0 | 414 | 69 |
| Zinc (mg) | 1.7 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.0 | 1.3 | 0.0 | 0.1 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.