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Nutritional Facts: Salsa Sloppy Joes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 cup (80g)
onions
1 cup (245g)
tomato sauce
1/2 cup (130g)
salsa
1 tablespoon (14g)
brown sugar
1 teaspoon (5g)
yellow mustard
Total 1 serving
Alanine (g) 5.3 0.0 0.1 n/a n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.1 n/a n/a 0.0 6 1
Ash (g) 4.1 0.3 4.9 2.8 0.1 0.2 12 3
Aspartic acid (g) 7.6 0.1 0.5 n/a n/a 0.0 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 18.4 31.9 35.0 11.5 2.9 168 42
Calories 975.2 32.0 58.8 35.0 52.4 3.4 1,157 289
Calories (kj) 4,073.3 132.8 245.0 148.9 219.4 13.9 4,833 1,208
Carbohydrates (g) 0.0 7.5 13.2 8.1 13.5 0.3 43 11
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 308 77
Copper (mg) 0.3 0.0 0.3 0.2 0.0 0.0 1 0
Cystine (g) 0.9 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.4 3.7 2.1 0.0 0.2 7 2
Folate (mcg) 27.2 15.2 27.0 5.2 0.1 0.4 75 19
Folate, DFE (mcg) 27.2 15.2 27.0 5.2 0.1 0.4 75 19
Folate, food (mcg) 27.2 15.2 27.0 5.2 0.1 0.4 75 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 4.1 n/a 0.2 0.0 5 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.6 5.7 n/a 0.2 0.0 7 2
Glutamic acid (g) 12.7 0.2 1.6 n/a n/a 0.0 14 4
Glycine (g) 5.7 0.0 0.1 n/a n/a 0.0 6 1
Histidine (g) 2.7 0.0 0.1 n/a n/a 0.0 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 2 0
Iron (mg) 9.5 0.2 2.5 0.6 0.1 0.1 13 3
Isoleucine (g) 3.7 0.0 0.1 n/a n/a 0.0 4 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 6.6 0.0 0.1 n/a n/a 0.0 7 2
Lysine (g) 7.0 0.0 0.1 n/a n/a 0.0 7 2
Magnesium (mg) 81.6 8.0 39.2 19.4 1.2 2.5 152 38
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.3 0.2 0.0 0.0 1 0
Methionine (g) 2.2 0.0 0.0 n/a n/a 0.0 2 1
Monounsaturated Fat (g) 29.7 0.0 0.1 0.0 0.0 0.1 30 7
Niacin (mg) 21.1 0.1 2.4 0.1 0.0 0.0 24 6
Pantothenic acid (mg) 2.5 0.1 0.8 0.0 0.0 0.0 3 1
Phenylalanine (g) 3.3 0.0 0.1 n/a n/a 0.0 3 1
Phosphorus (mg) 775.6 23.2 63.7 40.1 0.6 5.3 909 227
Phytosterols n/a 12.0 n/a n/a n/a n/a 12 3
Polyunsaturated Fat (g) 2.0 0.0 0.2 0.1 0.0 0.0 2 1
Potassium (mg) 1,338.1 116.8 811.0 384.6 18.4 6.9 2,676 669
Proline (g) 4.3 0.0 0.1 n/a n/a 0.0 4 1
Protein (g) 84.3 0.9 3.2 2.0 0.0 0.2 91 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 26.6 0.0 0.1 0.0 0.0 0.0 27 7
Selenium (mcg) 71.7 0.4 0.5 1.2 0.2 1.6 76 19
Serine (g) 3.4 0.0 0.1 n/a n/a 0.0 3 1
Sodium (mg) 299.4 3.2 1,283.8 777.0 3.9 56.8 2,424 606
Starch n/a 0.0 n/a 2.1 n/a 0.0 2 1
Sucrose n/a 0.8 0.6 n/a 13.0 0.0 14 4
Sugar (g) 0.0 3.4 10.4 4.0 13.4 0.0 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 3.3 0.0 0.1 n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 1.7 0.0 3.5 1.5 0.0 0.0 7 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a 0.1 0 0
Total Fat (g) 68.0 0.1 0.4 0.2 0.0 0.2 69 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a 0.0 4 1
Tryptophan (g) 0.4 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 2.6 0.0 0.0 n/a n/a 0.0 3 1
Valine (g) 4.1 0.0 0.1 n/a n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 1.6 1,060.9 378.1 0.0 3.6 1,444 361
Vitamin A, RAE (mcg) 0.0 0.0 53.9 19.4 0.0 0.2 74 18
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 0.1 0.2 0.2 0.0 0.0 2 1
Vitamin C (mg) 0.0 5.9 17.2 2.5 0.0 0.1 26 6
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 298.1 71.3 223.2 116.4 0.2 4.1 713 178
Zinc (mg) 20.3 0.1 0.5 0.5 0.0 0.0 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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