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    Nutritional Facts: Baked French Toast - Plain and Simple

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    cooking spray
    10 slices (250g)
    bread
    12 (600g)
    eggs
    2 cups (488g)
    low-fat milk
    2 teaspoons (8g)
    vanilla
    2 teaspoons (5g)
    cinnamon
    1 to taste (0g)
    cinnamon
    Total 1 serving
    Alanine n/a 0.7 4.4 0.5 n/a 0.0 n/a 6 1
    Alcohol n/a 0.0 0.0 0.0 2.9 0.0 n/a 3 0
    Arginine n/a 0.7 4.9 0.5 n/a 0.0 n/a 6 1
    Ash n/a 5.1 6.4 3.7 0.0 0.2 n/a 15 2
    Aspartic acid n/a 0.9 8.0 1.5 n/a 0.0 n/a 10 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 377.5 336.0 610.0 0.9 52.4 n/a 1,377 172
    Calories n/a 665.0 858.0 205.0 24.2 12.9 n/a 1,765 221
    Calories (kj) n/a 2,782.5 3,594.0 863.8 101.2 54.1 n/a 7,396 924
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates n/a 126.5 4.3 24.4 1.1 4.2 n/a 160 20
    Cholesterol n/a 0.0 2,232.0 24.4 0.0 0.0 n/a 2,256 282
    Copper n/a 0.6 0.4 0.0 0.0 0.0 n/a 1 0
    Cystine n/a 0.4 1.6 0.6 n/a 0.0 n/a 3 0
    Dietary Fiber n/a 6.0 0.0 0.0 0.0 2.8 n/a 9 1
    Folate n/a 277.5 282.0 24.4 0.0 0.3 n/a 584 73
    Folate, DFE n/a 427.5 282.0 24.4 0.0 0.3 n/a 734 92
    Folate, food n/a 62.5 282.0 24.4 0.0 0.3 n/a 369 46
    Folic acid n/a 215.0 0.0 0.0 0.0 0.0 n/a 215 27
    Fructose n/a 4.6 0.0 0.0 n/a 0.1 n/a 5 1
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.5 2.2 0.0 n/a 0.1 n/a 6 1
    Glutamic acid n/a 6.2 10.0 3.8 n/a 0.0 n/a 20 3
    Glycine n/a 0.7 2.6 0.3 n/a 0.0 n/a 4 0
    Histidine n/a 0.4 1.9 0.4 n/a 0.0 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 9.4 10.5 0.1 0.0 0.4 n/a 20 3
    Isoleucine n/a 0.7 4.0 0.9 n/a 0.0 n/a 6 1
    Lactose n/a 0.0 0.0 25.4 n/a 0.0 n/a 25 3
    Leucine n/a 1.3 6.5 1.8 n/a 0.0 n/a 10 1
    Lysine n/a 0.5 5.5 1.4 n/a 0.0 n/a 7 1
    Magnesium n/a 57.5 72.0 53.7 1.0 3.1 n/a 187 23
    Maltose n/a 2.8 0.0 0.0 n/a 0.0 n/a 3 0
    Manganese n/a 1.2 0.2 0.0 0.0 0.9 n/a 2 0
    Methionine n/a 0.3 2.3 0.4 n/a 0.0 n/a 3 0
    Monounsaturated Fat n/a 1.7 21.9 1.4 0.0 0.0 n/a 25 3
    Niacin n/a 11.0 0.5 0.5 0.0 0.1 n/a 12 1
    Pantothenic acid n/a 0.5 9.2 1.8 0.0 0.0 n/a 11 1
    Phenylalanine n/a 0.9 4.1 0.8 n/a 0.0 n/a 6 1
    Phosphorus n/a 247.5 1,188.0 463.6 0.5 3.3 n/a 1,903 238
    Phytosterols n/a 0.0 n/a n/a n/a 1.4 n/a 1 0
    Polyunsaturated Fat n/a 3.4 11.5 0.2 0.0 0.0 n/a 15 2
    Potassium n/a 250.0 828.0 732.0 12.4 22.5 n/a 1,845 231
    Proline n/a 2.1 3.1 1.8 n/a 0.0 n/a 7 1
    Protein n/a 19.1 75.4 16.4 0.0 0.2 n/a 111 14
    Retinol n/a 0.0 960.0 283.0 0.0 0.0 n/a 1,243 155
    Riboflavin n/a 0.8 2.7 0.9 0.0 0.0 n/a 4 1
    Saturated Fat n/a 1.8 18.8 3.1 0.0 0.0 n/a 24 3
    Selenium n/a 43.3 184.2 16.1 0.0 0.2 n/a 244 30
    Serine n/a 0.9 5.8 1.0 n/a 0.0 n/a 8 1
    Sodium n/a 1,277.5 852.0 214.7 0.8 0.5 n/a 2,345 293
    Starch n/a 101.5 n/a n/a n/a n/a n/a 102 13
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Sugar n/a 10.8 2.2 25.4 1.1 0.1 n/a 40 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 1.1 0.2 0.1 0.0 0.0 n/a 1 0
    Threonine n/a 0.6 3.3 0.4 n/a 0.0 n/a 4 1
    Tocopherol, alpha n/a 0.6 6.3 0.0 0.0 0.1 n/a 7 1
    Tocopherol, beta n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.4 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 3.0 0.0 n/a 0.5 n/a 4 0
    Total Fat n/a 8.2 57.1 4.7 0.0 0.1 n/a 70 9
    Trans-monoenoic Fat n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.2 1.0 0.2 n/a 0.0 n/a 1 0
    Tyrosine n/a 0.6 3.0 0.7 n/a 0.0 n/a 4 1
    Valine n/a 0.8 5.1 1.1 n/a 0.0 n/a 7 1
    Vitamin A, IU n/a 0.0 3,240.0 956.5 0.0 15.4 n/a 4,212 526
    Vitamin A, RAE n/a 0.0 960.0 283.0 0.0 0.8 n/a 1,244 155
    Vitamin B-12 n/a 0.0 5.3 2.3 0.0 0.0 n/a 8 1
    Vitamin B-6 n/a 0.2 1.0 0.2 0.0 0.0 n/a 1 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Vitamin D n/a 0.0 492.0 234.2 0.0 0.0 n/a 726 91
    Water n/a 91.1 456.9 438.8 4.4 0.6 n/a 992 124
    Zinc n/a 1.9 7.7 2.0 0.0 0.1 n/a 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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