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Nutritional Facts: Baked French Toast - Plain and Simple

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
10 slices (250g)
bread
12 (600g)
eggs
2 cups (488g)
low-fat milk
2 teaspoons (8g)
vanilla
2 teaspoons (5g)
cinnamon
1 to taste (0g)
cinnamon
Total 1 serving
Alanine n/a 0.7 4.4 0.5 n/a 0.0 n/a 6 1
Alcohol n/a 0.0 0.0 0.0 2.9 0.0 n/a 3 0
Arginine n/a 0.7 4.9 0.5 n/a 0.0 n/a 6 1
Ash n/a 5.1 6.4 3.7 0.0 0.2 n/a 15 2
Aspartic acid n/a 0.9 8.0 1.5 n/a 0.0 n/a 10 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 377.5 336.0 610.0 0.9 52.4 n/a 1,377 172
Calories n/a 665.0 858.0 205.0 24.2 12.9 n/a 1,765 221
Calories (kj) n/a 2,782.5 3,594.0 863.8 101.2 54.1 n/a 7,396 924
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 126.5 4.3 24.4 1.1 4.2 n/a 160 20
Cholesterol n/a 0.0 2,232.0 24.4 0.0 0.0 n/a 2,256 282
Copper n/a 0.6 0.4 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.4 1.6 0.6 n/a 0.0 n/a 3 0
Dietary Fiber n/a 6.0 0.0 0.0 0.0 2.8 n/a 9 1
Folate n/a 277.5 282.0 24.4 0.0 0.3 n/a 584 73
Folate, DFE n/a 427.5 282.0 24.4 0.0 0.3 n/a 734 92
Folate, food n/a 62.5 282.0 24.4 0.0 0.3 n/a 369 46
Folic acid n/a 215.0 0.0 0.0 0.0 0.0 n/a 215 27
Fructose n/a 4.6 0.0 0.0 n/a 0.1 n/a 5 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.5 2.2 0.0 n/a 0.1 n/a 6 1
Glutamic acid n/a 6.2 10.0 3.8 n/a 0.0 n/a 20 3
Glycine n/a 0.7 2.6 0.3 n/a 0.0 n/a 4 0
Histidine n/a 0.4 1.9 0.4 n/a 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 9.4 10.5 0.1 0.0 0.4 n/a 20 3
Isoleucine n/a 0.7 4.0 0.9 n/a 0.0 n/a 6 1
Lactose n/a 0.0 0.0 25.4 n/a 0.0 n/a 25 3
Leucine n/a 1.3 6.5 1.8 n/a 0.0 n/a 10 1
Lysine n/a 0.5 5.5 1.4 n/a 0.0 n/a 7 1
Magnesium n/a 57.5 72.0 53.7 1.0 3.1 n/a 187 23
Maltose n/a 2.8 0.0 0.0 n/a 0.0 n/a 3 0
Manganese n/a 1.2 0.2 0.0 0.0 0.9 n/a 2 0
Methionine n/a 0.3 2.3 0.4 n/a 0.0 n/a 3 0
Monounsaturated Fat n/a 1.7 21.9 1.4 0.0 0.0 n/a 25 3
Niacin n/a 11.0 0.5 0.5 0.0 0.1 n/a 12 1
Pantothenic acid n/a 0.5 9.2 1.8 0.0 0.0 n/a 11 1
Phenylalanine n/a 0.9 4.1 0.8 n/a 0.0 n/a 6 1
Phosphorus n/a 247.5 1,188.0 463.6 0.5 3.3 n/a 1,903 238
Phytosterols n/a 0.0 n/a n/a n/a 1.4 n/a 1 0
Polyunsaturated Fat n/a 3.4 11.5 0.2 0.0 0.0 n/a 15 2
Potassium n/a 250.0 828.0 732.0 12.4 22.5 n/a 1,845 231
Proline n/a 2.1 3.1 1.8 n/a 0.0 n/a 7 1
Protein n/a 19.1 75.4 16.4 0.0 0.2 n/a 111 14
Retinol n/a 0.0 960.0 283.0 0.0 0.0 n/a 1,243 155
Riboflavin n/a 0.8 2.7 0.9 0.0 0.0 n/a 4 1
Saturated Fat n/a 1.8 18.8 3.1 0.0 0.0 n/a 24 3
Selenium n/a 43.3 184.2 16.1 0.0 0.2 n/a 244 30
Serine n/a 0.9 5.8 1.0 n/a 0.0 n/a 8 1
Sodium n/a 1,277.5 852.0 214.7 0.8 0.5 n/a 2,345 293
Starch n/a 101.5 n/a n/a n/a n/a n/a 102 13
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Sugar n/a 10.8 2.2 25.4 1.1 0.1 n/a 40 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 1.1 0.2 0.1 0.0 0.0 n/a 1 0
Threonine n/a 0.6 3.3 0.4 n/a 0.0 n/a 4 1
Tocopherol, alpha n/a 0.6 6.3 0.0 0.0 0.1 n/a 7 1
Tocopherol, beta n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.4 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 3.0 0.0 n/a 0.5 n/a 4 0
Total Fat n/a 8.2 57.1 4.7 0.0 0.1 n/a 70 9
Trans-monoenoic Fat n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.2 1.0 0.2 n/a 0.0 n/a 1 0
Tyrosine n/a 0.6 3.0 0.7 n/a 0.0 n/a 4 1
Valine n/a 0.8 5.1 1.1 n/a 0.0 n/a 7 1
Vitamin A, IU n/a 0.0 3,240.0 956.5 0.0 15.4 n/a 4,212 526
Vitamin A, RAE n/a 0.0 960.0 283.0 0.0 0.8 n/a 1,244 155
Vitamin B-12 n/a 0.0 5.3 2.3 0.0 0.0 n/a 8 1
Vitamin B-6 n/a 0.2 1.0 0.2 0.0 0.0 n/a 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Vitamin D n/a 0.0 492.0 234.2 0.0 0.0 n/a 726 91
Water n/a 91.1 456.9 438.8 4.4 0.6 n/a 992 124
Zinc n/a 1.9 7.7 2.0 0.0 0.1 n/a 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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