Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) greens |
1 (123g) tomatoes |
1 (61g) carrots |
1 (201g) avocados |
6 ounces (170g) extra firm tofu |
2 (426g) red potatoes |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) garlic powder |
1 (196g) zucchini |
1 (196g) squash |
1 to taste (0g) Italian dressing |
1 to taste (0g) honey dijon mustard |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.2 | 0.7 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.2 | 1.2 | 0.4 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 1 |
| Ash | n/a | 0.6 | 0.6 | 3.2 | 1.7 | 4.7 | n/a | n/a | n/a | 1.1 | 1.2 | n/a | n/a | 13 | 3 |
| Aspartic acid | n/a | 0.2 | 0.1 | 0.5 | 1.8 | 1.9 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 12.3 | 20.1 | 24.1 | 341.9 | 42.6 | n/a | n/a | n/a | 31.4 | 29.4 | n/a | n/a | 502 | 125 |
| Calories | n/a | 22.1 | 25.0 | 321.6 | 119.1 | 298.2 | n/a | n/a | n/a | 33.3 | 31.4 | n/a | n/a | 851 | 213 |
| Calories (kj) | n/a | 91.0 | 105.5 | 1,346.7 | 500.1 | 1,256.7 | n/a | n/a | n/a | 137.2 | 135.2 | n/a | n/a | 3,573 | 893 |
| Campesterol | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates | n/a | 4.8 | 5.8 | 17.1 | 2.9 | 67.7 | n/a | n/a | n/a | 6.1 | 6.6 | n/a | n/a | 111 | 28 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper | n/a | 0.1 | 0.0 | 0.4 | 0.4 | 0.6 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 1.5 | 1.7 | 13.5 | 1.5 | 7.2 | n/a | n/a | n/a | 2.0 | 2.2 | n/a | n/a | 30 | 7 |
| Folate | n/a | 18.5 | 11.6 | 162.8 | 32.3 | 76.7 | n/a | n/a | n/a | 47.0 | 56.8 | n/a | n/a | 406 | 101 |
| Folate, DFE | n/a | 18.5 | 11.6 | 162.8 | 32.3 | 76.7 | n/a | n/a | n/a | 47.0 | 56.8 | n/a | n/a | 406 | 101 |
| Folate, food | n/a | 18.5 | 11.6 | 162.8 | 32.3 | 76.7 | n/a | n/a | n/a | 47.0 | 56.8 | n/a | n/a | 406 | 101 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.7 | 0.3 | 0.2 | n/a | 1.3 | n/a | n/a | n/a | 2.7 | 1.9 | n/a | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | 0.4 | 0.7 | n/a | 1.7 | n/a | n/a | n/a | 2.1 | 1.5 | n/a | n/a | 8 | 2 |
| Glutamic acid | n/a | 0.5 | 0.2 | 0.6 | 2.9 | 1.4 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 6 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Iron | n/a | 0.3 | 0.2 | 1.1 | 2.7 | 3.1 | n/a | n/a | n/a | 0.7 | 0.7 | n/a | n/a | 9 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.3 | 1.2 | 0.4 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 1 |
| Lysine | n/a | 0.0 | 0.1 | 0.3 | 0.8 | 0.4 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Magnesium | n/a | 13.5 | 7.3 | 58.3 | 62.9 | 93.7 | n/a | n/a | n/a | 35.3 | 33.3 | n/a | n/a | 304 | 76 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.3 | 1.1 | 0.6 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 19.7 | 2.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 22 | 5 |
| Niacin | n/a | 0.7 | 0.6 | 3.5 | 0.2 | 4.9 | n/a | n/a | n/a | 0.9 | 1.0 | n/a | n/a | 12 | 3 |
| Pantothenic acid | n/a | 0.1 | 0.2 | 2.8 | 0.2 | 1.2 | n/a | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | 29.5 | 21.4 | 104.5 | 205.8 | 259.9 | n/a | n/a | n/a | 74.5 | 74.5 | n/a | n/a | 770 | 193 |
| Phytosterols | n/a | 8.6 | n/a | n/a | n/a | 21.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 7 |
| Polyunsaturated Fat | n/a | 0.1 | 0.1 | 3.7 | 3.1 | 0.3 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 7 | 2 |
| Potassium | n/a | 291.5 | 195.2 | 974.9 | 251.8 | 1,938.3 | n/a | n/a | n/a | 511.6 | 513.5 | n/a | n/a | 4,677 | 1,169 |
| Proline | n/a | 0.0 | 0.0 | 0.2 | 1.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Protein | n/a | 1.1 | 0.6 | 4.0 | 13.9 | 8.1 | n/a | n/a | n/a | 2.4 | 2.4 | n/a | n/a | 32 | 8 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 4.3 | 1.5 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 6 | 2 |
| Selenium | n/a | 0.0 | 0.1 | 0.8 | 16.8 | 2.1 | n/a | n/a | n/a | 0.4 | 0.4 | n/a | n/a | 21 | 5 |
| Serine | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Sodium | n/a | 6.2 | 42.1 | 14.1 | 20.4 | 76.7 | n/a | n/a | n/a | 15.7 | 3.9 | n/a | n/a | 179 | 45 |
| Starch | n/a | 0.0 | 0.9 | 0.2 | n/a | 56.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 58 | 14 |
| Stigmasterol | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 0.0 | 2.2 | 0.1 | n/a | 1.2 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Sugar | n/a | 3.2 | 2.9 | 1.3 | 1.0 | 5.5 | n/a | n/a | n/a | 4.9 | 4.3 | n/a | n/a | 23 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.7 | 0.4 | 4.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.2 | 0.1 | 29.5 | 7.1 | 0.6 | n/a | n/a | n/a | 0.6 | 0.4 | n/a | n/a | 39 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.4 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 1,024.6 | 10,190.7 | 293.5 | 0.0 | 29.8 | n/a | n/a | n/a | 392.0 | 392.0 | n/a | n/a | 12,323 | 3,081 |
| Vitamin A, RAE | n/a | 51.7 | 509.4 | 14.1 | 0.0 | 0.0 | n/a | n/a | n/a | 19.6 | 19.6 | n/a | n/a | 614 | 154 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.5 | 0.1 | 0.7 | n/a | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 2 | 1 |
| Vitamin C | n/a | 16.9 | 3.6 | 20.1 | 0.3 | 36.6 | n/a | n/a | n/a | 35.1 | 33.3 | n/a | n/a | 146 | 36 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water | n/a | 116.3 | 53.9 | 147.2 | 144.5 | 344.9 | n/a | n/a | n/a | 185.8 | 185.5 | n/a | n/a | 1,178 | 294 |
| Zinc | n/a | 0.2 | 0.1 | 1.3 | 1.4 | 1.4 | n/a | n/a | n/a | 0.6 | 0.6 | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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