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Nutritional Facts: Curried Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
yukon gold potatoes
4 (200g)
eggs
1/2 cup (108g)
peanut oil
1 cup (137g)
cashews
1 cup (160g)
onions
1 cup (101g)
celery
2 (90g)
chili peppers
4 (12g)
garlic cloves
2 teaspoons (4g)
fresh ginger
2 tablespoons (13g)
Madras curry powder
1 tablespoon (7g)
turmeric
1/2 teaspoon (1g)
cayenne pepper
1 teaspoon (4g)
sugar
1/2 cup (30g)
fresh parsley
1 to taste (0g)
salt and pepper
1/2 cup (0g)
mayonnaise
1 tablespoon (7g)
paprika
Total 1 serving
Alanine (g) 1.3 1.5 0.0 1.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 2.0 1.6 0.0 2.4 0.2 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 6 1
Ash (g) 20.9 2.1 0.0 5.4 0.6 0.8 0.8 0.2 0.0 0.7 0.4 0.1 0.0 0.7 n/a n/a 0.5 33 3
Aspartic acid (g) 10.4 2.7 0.0 2.1 0.1 0.1 0.3 0.1 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.2 16 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 113.5 112.0 0.0 61.7 36.8 40.4 12.6 21.7 0.6 60.2 12.4 1.3 0.0 41.4 n/a n/a 15.6 530 53
Calories 1,974.9 286.0 954.7 786.4 64.0 16.2 36.0 17.9 3.2 41.0 24.1 2.9 16.3 10.8 n/a n/a 19.2 4,253 425
Calories (kj) 8,285.4 1,198.0 3,994.9 3,290.7 265.6 67.7 149.4 74.8 13.3 171.4 100.7 12.0 68.0 45.3 n/a n/a 80.3 17,817 1,782
Carbohydrates (g) 456.9 1.4 0.0 44.8 14.9 3.0 7.9 4.0 0.7 7.3 4.4 0.5 4.2 1.9 n/a n/a 3.7 556 56
Cholesterol (mg) 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 744 74
Copper (mg) 4.3 0.1 0.0 3.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 1
Cystine (g) 0.5 0.5 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 40.9 0.0 0.0 4.1 2.7 1.6 1.4 0.3 0.1 4.2 1.4 0.2 0.0 1.0 n/a n/a 2.4 60 6
Folate (mcg) 227.0 94.0 0.0 94.5 30.4 36.4 20.7 0.4 0.4 19.4 2.7 1.0 0.0 45.6 n/a n/a 3.3 576 58
Folate, DFE (mcg) 227.0 94.0 0.0 94.5 30.4 36.4 20.7 0.4 0.4 19.4 2.7 1.0 0.0 45.6 n/a n/a 3.3 576 58
Folate, food (mcg) 227.0 94.0 0.0 94.5 30.4 36.4 20.7 0.4 0.4 19.4 2.7 1.0 0.0 45.6 n/a n/a 3.3 576 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 6.8 0.0 n/a n/a 2.1 0.5 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.5 10 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.7 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Glucose (dextrose) (g) 8.4 0.7 n/a n/a 3.2 0.6 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 13 1
Glutamic acid (g) 7.1 3.3 0.0 5.0 0.4 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.2 17 2
Glycine (g) 1.3 0.9 0.0 1.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 3 0
Histidine (g) 0.9 0.6 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.0 3.5 0.0 8.2 0.3 0.2 0.9 0.2 0.0 3.7 2.8 0.1 0.0 1.9 n/a n/a 1.4 30 3
Isoleucine (g) 1.7 1.3 0.0 1.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 4 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 2.5 2.2 0.0 1.8 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.1 7 1
Lysine (g) 2.6 1.8 0.0 1.1 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 6 1
Magnesium (mg) 499.4 24.0 0.0 356.2 16.0 11.1 20.7 3.0 1.7 32.0 13.1 1.4 0.0 15.0 n/a n/a 12.1 1,006 101
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 3.1 0.1 n/a 1.1 0.2 0.1 0.2 0.2 0.0 0.5 0.5 0.0 0.0 0.0 n/a n/a 0.1 6 1
Methionine (g) 0.7 0.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 7.3 49.9 37.4 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.1 n/a n/a 0.1 96 10
Niacin (mg) 32.7 0.2 0.0 1.9 0.2 0.3 1.1 0.1 0.0 0.4 0.3 0.1 0.0 0.4 n/a n/a 0.7 38 4
Pantothenic acid (mg) 11.8 3.1 0.0 1.7 0.2 0.2 0.2 0.1 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.2 18 2
Phenylalanine (g) 1.9 1.4 0.0 1.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 5 0
Phosphorus (mg) 998.8 396.0 0.0 671.3 46.4 24.2 38.7 18.4 1.4 44.0 18.2 2.6 0.0 17.4 n/a n/a 21.4 2,299 230
Phytosterols n/a n/a 223.6 216.5 24.0 6.1 n/a n/a 0.6 9.1 5.6 0.7 n/a 1.5 n/a n/a 11.9 499 50
Polyunsaturated Fat (g) 1.0 3.8 34.6 10.7 0.0 0.1 0.2 0.0 0.0 0.3 0.1 0.1 0.0 0.0 n/a n/a 0.5 52 5
Potassium (mg) 8,603.2 276.0 0.0 774.1 233.6 262.6 289.8 48.1 16.6 194.4 171.7 18.1 0.1 166.2 n/a n/a 155.0 11,210 1,121
Proline (g) 1.5 1.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.2 4 0
Protein (g) 42.4 25.1 0.0 21.0 1.8 0.7 1.7 0.8 0.1 1.6 0.5 0.1 0.0 0.9 n/a n/a 1.0 98 10
Retinol (mcg) 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 320 32
Riboflavin (mg) 0.5 0.9 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 2 0
Saturated Fat (g) 0.6 6.3 18.3 12.5 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 n/a n/a 0.1 39 4
Selenium (mcg) 6.8 61.4 0.0 16.0 0.8 0.4 0.5 1.7 0.0 2.2 0.3 0.1 0.0 0.0 n/a n/a 0.4 91 9
Serine (g) 1.8 1.9 0.0 1.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 5 1
Sodium (mg) 90.8 284.0 0.0 876.8 6.4 80.8 8.1 2.0 0.5 6.6 2.6 0.3 0.0 16.8 n/a n/a 4.6 1,380 138
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.3 0.0 n/a n/a 1.6 0.1 n/a n/a n/a 0.1 0.2 n/a 4.2 n/a n/a n/a 0.1 10 1
Sugar (g) 19.7 0.7 0.0 6.9 6.8 1.8 4.8 0.1 0.1 0.3 0.2 0.1 4.2 0.3 n/a n/a 0.7 47 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 2.4 0.1 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
Threonine (g) 1.5 1.1 0.0 0.8 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 4 0
Tocopherol, alpha (mg) 0.2 2.1 16.9 1.3 0.0 0.3 0.6 0.0 0.0 2.8 0.2 0.3 0.0 0.2 n/a n/a 2.0 27 3
Tocopherol, beta n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, delta n/a 0.1 1.5 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Tocopherol, gamma n/a 1.0 17.2 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.2 n/a n/a 0.2 19 2
Total Fat (g) 2.3 19.0 108.0 63.5 0.2 0.2 0.4 0.1 0.0 1.7 0.7 0.2 0.0 0.2 n/a n/a 0.9 197 20
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 1.6 1.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 3 0
Valine (g) 2.4 1.7 0.0 1.4 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.1 6 1
Vitamin A, IU (IU) 68.1 1,080.0 0.0 0.0 3.2 453.5 856.8 1.1 0.0 124.2 0.0 374.5 0.0 2,527.2 n/a n/a 3,349.3 8,838 884
Vitamin A, RAE (mcg) 0.0 320.0 0.0 0.0 0.0 22.2 43.2 0.0 0.0 6.2 0.0 18.7 0.0 126.3 n/a n/a 167.5 704 70
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Vitamin B-6 (mg) 6.8 0.3 0.0 0.4 0.2 0.1 0.5 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 9 1
Vitamin C (mg) 295.1 0.0 0.0 0.0 11.8 3.1 129.3 3.7 0.2 1.4 1.8 0.7 0.0 39.9 n/a n/a 0.1 487 49
Vitamin D (IU) 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 164 16
Water (g) 1,747.4 152.3 0.0 2.3 142.6 96.4 79.2 7.0 3.2 1.2 0.8 0.1 0.0 26.3 n/a n/a 0.8 2,260 226
Zinc (mg) 6.8 2.6 0.0 7.7 0.3 0.1 0.2 0.1 0.0 0.5 0.3 0.0 0.0 0.3 n/a n/a 0.3 19 2

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