Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 lbs (2,270g) yukon gold potatoes |
4 (200g) eggs |
1/2 cup (108g) peanut oil |
1 cup (137g) cashews |
1 cup (160g) onions |
1 cup (101g) celery |
2 (90g) chili peppers |
4 (12g) garlic cloves |
2 teaspoons (4g) fresh ginger |
2 tablespoons (13g) Madras curry powder |
1 tablespoon (7g) turmeric |
1/2 teaspoon (1g) cayenne pepper |
1 teaspoon (4g) sugar |
1/2 cup (30g) fresh parsley |
1 to taste (0g) salt and pepper |
1/2 cup (0g) mayonnaise |
1 tablespoon (7g) paprika |
Total | 1 serving | |
| Alanine (g) | 1.3 | 1.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.0 | 1.6 | 0.0 | 2.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 6 | 1 |
| Ash (g) | 20.9 | 2.1 | 0.0 | 5.4 | 0.6 | 0.8 | 0.8 | 0.2 | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.5 | 33 | 3 |
| Aspartic acid (g) | 10.4 | 2.7 | 0.0 | 2.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 16 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 113.5 | 112.0 | 0.0 | 61.7 | 36.8 | 40.4 | 12.6 | 21.7 | 0.6 | 60.2 | 12.4 | 1.3 | 0.0 | 41.4 | n/a | n/a | 15.6 | 530 | 53 |
| Calories | 1,974.9 | 286.0 | 954.7 | 786.4 | 64.0 | 16.2 | 36.0 | 17.9 | 3.2 | 41.0 | 24.1 | 2.9 | 16.3 | 10.8 | n/a | n/a | 19.2 | 4,253 | 425 |
| Calories (kj) | 8,285.4 | 1,198.0 | 3,994.9 | 3,290.7 | 265.6 | 67.7 | 149.4 | 74.8 | 13.3 | 171.4 | 100.7 | 12.0 | 68.0 | 45.3 | n/a | n/a | 80.3 | 17,817 | 1,782 |
| Carbohydrates (g) | 456.9 | 1.4 | 0.0 | 44.8 | 14.9 | 3.0 | 7.9 | 4.0 | 0.7 | 7.3 | 4.4 | 0.5 | 4.2 | 1.9 | n/a | n/a | 3.7 | 556 | 56 |
| Cholesterol (mg) | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 744 | 74 |
| Copper (mg) | 4.3 | 0.1 | 0.0 | 3.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Cystine (g) | 0.5 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 40.9 | 0.0 | 0.0 | 4.1 | 2.7 | 1.6 | 1.4 | 0.3 | 0.1 | 4.2 | 1.4 | 0.2 | 0.0 | 1.0 | n/a | n/a | 2.4 | 60 | 6 |
| Folate (mcg) | 227.0 | 94.0 | 0.0 | 94.5 | 30.4 | 36.4 | 20.7 | 0.4 | 0.4 | 19.4 | 2.7 | 1.0 | 0.0 | 45.6 | n/a | n/a | 3.3 | 576 | 58 |
| Folate, DFE (mcg) | 227.0 | 94.0 | 0.0 | 94.5 | 30.4 | 36.4 | 20.7 | 0.4 | 0.4 | 19.4 | 2.7 | 1.0 | 0.0 | 45.6 | n/a | n/a | 3.3 | 576 | 58 |
| Folate, food (mcg) | 227.0 | 94.0 | 0.0 | 94.5 | 30.4 | 36.4 | 20.7 | 0.4 | 0.4 | 19.4 | 2.7 | 1.0 | 0.0 | 45.6 | n/a | n/a | 3.3 | 576 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 6.8 | 0.0 | n/a | n/a | 2.1 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 10 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 8.4 | 0.7 | n/a | n/a | 3.2 | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 13 | 1 |
| Glutamic acid (g) | 7.1 | 3.3 | 0.0 | 5.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 17 | 2 |
| Glycine (g) | 1.3 | 0.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Histidine (g) | 0.9 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 7.0 | 3.5 | 0.0 | 8.2 | 0.3 | 0.2 | 0.9 | 0.2 | 0.0 | 3.7 | 2.8 | 0.1 | 0.0 | 1.9 | n/a | n/a | 1.4 | 30 | 3 |
| Isoleucine (g) | 1.7 | 1.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.5 | 2.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 7 | 1 |
| Lysine (g) | 2.6 | 1.8 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Magnesium (mg) | 499.4 | 24.0 | 0.0 | 356.2 | 16.0 | 11.1 | 20.7 | 3.0 | 1.7 | 32.0 | 13.1 | 1.4 | 0.0 | 15.0 | n/a | n/a | 12.1 | 1,006 | 101 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 3.1 | 0.1 | n/a | 1.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 6 | 1 |
| Methionine (g) | 0.7 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 7.3 | 49.9 | 37.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 96 | 10 |
| Niacin (mg) | 32.7 | 0.2 | 0.0 | 1.9 | 0.2 | 0.3 | 1.1 | 0.1 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.7 | 38 | 4 |
| Pantothenic acid (mg) | 11.8 | 3.1 | 0.0 | 1.7 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 18 | 2 |
| Phenylalanine (g) | 1.9 | 1.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Phosphorus (mg) | 998.8 | 396.0 | 0.0 | 671.3 | 46.4 | 24.2 | 38.7 | 18.4 | 1.4 | 44.0 | 18.2 | 2.6 | 0.0 | 17.4 | n/a | n/a | 21.4 | 2,299 | 230 |
| Phytosterols | n/a | n/a | 223.6 | 216.5 | 24.0 | 6.1 | n/a | n/a | 0.6 | 9.1 | 5.6 | 0.7 | n/a | 1.5 | n/a | n/a | 11.9 | 499 | 50 |
| Polyunsaturated Fat (g) | 1.0 | 3.8 | 34.6 | 10.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 52 | 5 |
| Potassium (mg) | 8,603.2 | 276.0 | 0.0 | 774.1 | 233.6 | 262.6 | 289.8 | 48.1 | 16.6 | 194.4 | 171.7 | 18.1 | 0.1 | 166.2 | n/a | n/a | 155.0 | 11,210 | 1,121 |
| Proline (g) | 1.5 | 1.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 4 | 0 |
| Protein (g) | 42.4 | 25.1 | 0.0 | 21.0 | 1.8 | 0.7 | 1.7 | 0.8 | 0.1 | 1.6 | 0.5 | 0.1 | 0.0 | 0.9 | n/a | n/a | 1.0 | 98 | 10 |
| Retinol (mcg) | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 320 | 32 |
| Riboflavin (mg) | 0.5 | 0.9 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 6.3 | 18.3 | 12.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 39 | 4 |
| Selenium (mcg) | 6.8 | 61.4 | 0.0 | 16.0 | 0.8 | 0.4 | 0.5 | 1.7 | 0.0 | 2.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 91 | 9 |
| Serine (g) | 1.8 | 1.9 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 90.8 | 284.0 | 0.0 | 876.8 | 6.4 | 80.8 | 8.1 | 2.0 | 0.5 | 6.6 | 2.6 | 0.3 | 0.0 | 16.8 | n/a | n/a | 4.6 | 1,380 | 138 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 4.3 | 0.0 | n/a | n/a | 1.6 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 4.2 | n/a | n/a | n/a | 0.1 | 10 | 1 |
| Sugar (g) | 19.7 | 0.7 | 0.0 | 6.9 | 6.8 | 1.8 | 4.8 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 4.2 | 0.3 | n/a | n/a | 0.7 | 47 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.4 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Threonine (g) | 1.5 | 1.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 2.1 | 16.9 | 1.3 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 2.8 | 0.2 | 0.3 | 0.0 | 0.2 | n/a | n/a | 2.0 | 27 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | 0.1 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, gamma | n/a | 1.0 | 17.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 19 | 2 |
| Total Fat (g) | 2.3 | 19.0 | 108.0 | 63.5 | 0.2 | 0.2 | 0.4 | 0.1 | 0.0 | 1.7 | 0.7 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.9 | 197 | 20 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.6 | 1.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Valine (g) | 2.4 | 1.7 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 6 | 1 |
| Vitamin A, IU (IU) | 68.1 | 1,080.0 | 0.0 | 0.0 | 3.2 | 453.5 | 856.8 | 1.1 | 0.0 | 124.2 | 0.0 | 374.5 | 0.0 | 2,527.2 | n/a | n/a | 3,349.3 | 8,838 | 884 |
| Vitamin A, RAE (mcg) | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 22.2 | 43.2 | 0.0 | 0.0 | 6.2 | 0.0 | 18.7 | 0.0 | 126.3 | n/a | n/a | 167.5 | 704 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 6.8 | 0.3 | 0.0 | 0.4 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 9 | 1 |
| Vitamin C (mg) | 295.1 | 0.0 | 0.0 | 0.0 | 11.8 | 3.1 | 129.3 | 3.7 | 0.2 | 1.4 | 1.8 | 0.7 | 0.0 | 39.9 | n/a | n/a | 0.1 | 487 | 49 |
| Vitamin D (IU) | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 164 | 16 |
| Water (g) | 1,747.4 | 152.3 | 0.0 | 2.3 | 142.6 | 96.4 | 79.2 | 7.0 | 3.2 | 1.2 | 0.8 | 0.1 | 0.0 | 26.3 | n/a | n/a | 0.8 | 2,260 | 226 |
| Zinc (mg) | 6.8 | 2.6 | 0.0 | 7.7 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.