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Nutritional Facts: Perfection Nachos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 tablespoon (8g)
garlic
1 tablespoon (5g)
dried onion
1/2 tablespoon (4g)
chili powder
1/4 teaspoon (0g)
cayenne pepper
1/4 teaspoon (0g)
red pepper flakes
1 dash (0g)
hot sauce
1/2 teaspoon (3g)
salt
2 teaspoons (5g)
ground black pepper
2 teaspoons (2g)
dried oregano
1/2 tablespoon (3g)
ground cumin
1/2 lb (224g)
Velveeta cheese
1 cup (259g)
salsa
1 to taste (0g)
green onions
1 to taste (0g)
black olives
1 to taste (0g)
guacamole
1 to taste (0g)
sour cream
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 5.5 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 3
Ash (g) 4.1 0.1 0.2 0.5 0.0 0.0 0.0 3.0 0.2 0.2 0.2 13.4 5.6 n/a n/a n/a n/a n/a 28 14
Aspartic acid (g) 7.6 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 68.0 15.1 12.9 13.2 0.7 0.7 0.0 0.7 20.4 31.9 27.9 1,043.8 69.9 n/a n/a n/a n/a n/a 1,305 653
Calories 975.2 12.5 17.5 11.3 1.4 1.4 0.0 0.0 11.5 5.3 11.3 678.7 69.9 n/a n/a n/a n/a n/a 1,796 898
Calories (kj) 4,073.3 52.1 73.0 47.2 6.0 6.0 0.0 0.0 48.3 22.1 47.0 2,840.3 297.9 n/a n/a n/a n/a n/a 7,513 3,757
Carbohydrates (g) 0.0 2.8 4.2 2.0 0.3 0.3 0.0 0.0 2.9 1.4 1.3 22.0 16.2 n/a n/a n/a n/a n/a 53 27
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 179.2 0.0 n/a n/a n/a n/a n/a 488 244
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.2 0.5 1.4 0.1 0.1 0.0 0.0 1.2 0.9 0.3 0.0 4.1 n/a n/a n/a n/a n/a 9 4
Folate (mcg) 27.2 0.3 8.3 1.1 0.5 0.5 0.0 0.0 0.8 4.7 0.3 n/a 10.4 n/a n/a n/a n/a n/a 54 27
Folate, DFE (mcg) 27.2 0.3 8.3 1.1 0.5 0.5 0.0 0.0 0.8 4.7 0.3 n/a 10.4 n/a n/a n/a n/a n/a 54 27
Folate, food (mcg) 27.2 0.3 8.3 1.1 0.5 0.5 0.0 0.0 0.8 4.7 0.3 n/a 10.4 n/a n/a n/a n/a n/a 54 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 12.7 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 13 6
Glycine (g) 5.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 3
Histidine (g) 2.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 9.5 0.1 0.1 0.7 0.0 0.0 0.0 0.0 0.4 0.7 2.0 0.4 1.2 n/a n/a n/a n/a n/a 15 8
Isoleucine (g) 3.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 3
Lysine (g) 7.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 4
Magnesium (mg) 81.6 2.1 4.6 6.0 0.7 0.7 0.0 0.0 7.9 5.4 11.0 n/a 38.9 n/a n/a n/a n/a n/a 159 79
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.6 0.1 0.1 n/a 0.3 n/a n/a n/a n/a n/a 1 1
Methionine (g) 2.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 n/a n/a n/a n/a n/a 30 15
Niacin (mg) 21.1 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.2 n/a n/a n/a n/a n/a 22 11
Pantothenic acid (mg) 2.5 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
Phenylalanine (g) 3.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 2
Phosphorus (mg) 775.6 12.8 15.2 12.0 1.3 1.3 0.0 0.0 7.3 3.0 15.0 1,933.1 80.3 n/a n/a n/a n/a n/a 2,857 1,428
Phytosterols n/a n/a n/a 3.3 0.4 0.4 n/a 0.0 4.2 4.1 2.0 n/a n/a n/a n/a n/a n/a n/a 14 7
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 n/a n/a n/a n/a n/a 3 1
Potassium (mg) 1,338.1 33.5 81.1 78.0 9.1 9.1 0.1 0.2 61.1 25.2 53.6 750.4 769.2 n/a n/a n/a n/a n/a 3,209 1,604
Proline (g) 4.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 2
Protein (g) 84.3 0.5 0.4 0.5 0.1 0.1 0.0 0.0 0.5 0.2 0.5 36.5 4.0 n/a n/a n/a n/a n/a 128 64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 n/a n/a n/a n/a n/a 2 1
Saturated Fat (g) 26.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 32.3 0.1 n/a n/a n/a n/a n/a 59 30
Selenium (mcg) 71.7 1.2 0.3 0.8 0.0 0.0 0.0 0.0 0.2 0.1 0.2 n/a 2.3 n/a n/a n/a n/a n/a 77 38
Serine (g) 3.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 2
Sodium (mg) 299.4 1.4 1.1 65.6 0.1 0.1 1.6 1,162.7 0.9 0.5 5.0 3,357.8 1,554.0 n/a n/a n/a n/a n/a 6,450 3,225
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a 4 2
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 1.9 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 18.1 7.9 n/a n/a n/a n/a n/a 29 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Threonine (g) 3.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 2
Tocopherol, alpha (mg) 1.7 0.0 0.0 1.5 0.1 0.1 0.0 0.0 0.0 0.4 0.1 n/a 3.1 n/a n/a n/a n/a n/a 7 4
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a n/a 0.3 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 68.0 0.0 0.0 0.6 0.1 0.1 0.0 0.0 0.1 0.1 0.7 49.3 0.4 n/a n/a n/a n/a n/a 119 60
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 2
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 2.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Valine (g) 4.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 2
Vitamin A, IU (IU) 0.0 0.8 0.9 1,186.0 187.2 187.2 0.1 0.0 25.2 34.0 38.1 2,479.7 756.3 n/a n/a n/a n/a n/a 4,895 2,448
Vitamin A, RAE (mcg) 0.0 0.0 0.1 59.3 9.4 9.4 0.0 0.0 1.2 1.7 1.9 n/a 38.9 n/a n/a n/a n/a n/a 122 61
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 10 5
Vitamin B-6 (mg) 1.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a 2 1
Vitamin C (mg) 0.0 2.6 3.8 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.2 0.4 4.9 n/a n/a n/a n/a n/a 13 6
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 18 9
Water (g) 298.1 4.9 0.2 0.4 0.0 0.0 0.1 0.0 0.6 0.2 0.2 102.6 232.8 n/a n/a n/a n/a n/a 640 320
Zinc (mg) 20.3 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 4.1 1.0 n/a n/a n/a n/a n/a 26 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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