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    Nutritional Facts: Perfection Nachos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 tablespoon (8g)
    garlic
    1 tablespoon (5g)
    dried onion
    1/2 tablespoon (4g)
    chili powder
    1/4 teaspoon (0g)
    cayenne pepper
    1/4 teaspoon (0g)
    red pepper flakes
    1 dash (0g)
    hot sauce
    1/2 teaspoon (3g)
    salt
    2 teaspoons (5g)
    ground black pepper
    2 teaspoons (2g)
    dried oregano
    1/2 tablespoon (3g)
    ground cumin
    1/2 lb (224g)
    Velveeta cheese
    1 cup (259g)
    salsa
    1 to taste (0g)
    green onions
    1 to taste (0g)
    black olives
    1 to taste (0g)
    guacamole
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    tortilla chips
    Total 1 serving
    Alanine (g) 5.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 5.5 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 3
    Ash (g) 4.1 0.1 0.2 0.5 0.0 0.0 0.0 3.0 0.2 0.2 0.2 13.4 5.6 n/a n/a n/a n/a n/a 28 14
    Aspartic acid (g) 7.6 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 68.0 15.1 12.9 13.2 0.7 0.7 0.0 0.7 20.4 31.9 27.9 1,043.8 69.9 n/a n/a n/a n/a n/a 1,305 653
    Calories 975.2 12.5 17.5 11.3 1.4 1.4 0.0 0.0 11.5 5.3 11.3 678.7 69.9 n/a n/a n/a n/a n/a 1,796 898
    Calories (kj) 4,073.3 52.1 73.0 47.2 6.0 6.0 0.0 0.0 48.3 22.1 47.0 2,840.3 297.9 n/a n/a n/a n/a n/a 7,513 3,757
    Carbohydrates (g) 0.0 2.8 4.2 2.0 0.3 0.3 0.0 0.0 2.9 1.4 1.3 22.0 16.2 n/a n/a n/a n/a n/a 53 27
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 179.2 0.0 n/a n/a n/a n/a n/a 488 244
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a 1 0
    Cystine (g) 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.2 0.5 1.4 0.1 0.1 0.0 0.0 1.2 0.9 0.3 0.0 4.1 n/a n/a n/a n/a n/a 9 4
    Folate (mcg) 27.2 0.3 8.3 1.1 0.5 0.5 0.0 0.0 0.8 4.7 0.3 n/a 10.4 n/a n/a n/a n/a n/a 54 27
    Folate, DFE (mcg) 27.2 0.3 8.3 1.1 0.5 0.5 0.0 0.0 0.8 4.7 0.3 n/a 10.4 n/a n/a n/a n/a n/a 54 27
    Folate, food (mcg) 27.2 0.3 8.3 1.1 0.5 0.5 0.0 0.0 0.8 4.7 0.3 n/a 10.4 n/a n/a n/a n/a n/a 54 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Fructose n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 12.7 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 13 6
    Glycine (g) 5.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 3
    Histidine (g) 2.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Iron (mg) 9.5 0.1 0.1 0.7 0.0 0.0 0.0 0.0 0.4 0.7 2.0 0.4 1.2 n/a n/a n/a n/a n/a 15 8
    Isoleucine (g) 3.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 3
    Lysine (g) 7.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 4
    Magnesium (mg) 81.6 2.1 4.6 6.0 0.7 0.7 0.0 0.0 7.9 5.4 11.0 n/a 38.9 n/a n/a n/a n/a n/a 159 79
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.6 0.1 0.1 n/a 0.3 n/a n/a n/a n/a n/a 1 1
    Methionine (g) 2.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Monounsaturated Fat (g) 29.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 n/a n/a n/a n/a n/a 30 15
    Niacin (mg) 21.1 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.2 n/a n/a n/a n/a n/a 22 11
    Pantothenic acid (mg) 2.5 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
    Phenylalanine (g) 3.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 2
    Phosphorus (mg) 775.6 12.8 15.2 12.0 1.3 1.3 0.0 0.0 7.3 3.0 15.0 1,933.1 80.3 n/a n/a n/a n/a n/a 2,857 1,428
    Phytosterols n/a n/a n/a 3.3 0.4 0.4 n/a 0.0 4.2 4.1 2.0 n/a n/a n/a n/a n/a n/a n/a 14 7
    Polyunsaturated Fat (g) 2.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 n/a n/a n/a n/a n/a 3 1
    Potassium (mg) 1,338.1 33.5 81.1 78.0 9.1 9.1 0.1 0.2 61.1 25.2 53.6 750.4 769.2 n/a n/a n/a n/a n/a 3,209 1,604
    Proline (g) 4.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 2
    Protein (g) 84.3 0.5 0.4 0.5 0.1 0.1 0.0 0.0 0.5 0.2 0.5 36.5 4.0 n/a n/a n/a n/a n/a 128 64
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 n/a n/a n/a n/a n/a 2 1
    Saturated Fat (g) 26.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 32.3 0.1 n/a n/a n/a n/a n/a 59 30
    Selenium (mcg) 71.7 1.2 0.3 0.8 0.0 0.0 0.0 0.0 0.2 0.1 0.2 n/a 2.3 n/a n/a n/a n/a n/a 77 38
    Serine (g) 3.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 2
    Sodium (mg) 299.4 1.4 1.1 65.6 0.1 0.1 1.6 1,162.7 0.9 0.5 5.0 3,357.8 1,554.0 n/a n/a n/a n/a n/a 6,450 3,225
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a 4 2
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.1 1.9 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 18.1 7.9 n/a n/a n/a n/a n/a 29 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Threonine (g) 3.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 2
    Tocopherol, alpha (mg) 1.7 0.0 0.0 1.5 0.1 0.1 0.0 0.0 0.0 0.4 0.1 n/a 3.1 n/a n/a n/a n/a n/a 7 4
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a n/a 0.3 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 68.0 0.0 0.0 0.6 0.1 0.1 0.0 0.0 0.1 0.1 0.7 49.3 0.4 n/a n/a n/a n/a n/a 119 60
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 2
    Tryptophan (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 2.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Valine (g) 4.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 2
    Vitamin A, IU (IU) 0.0 0.8 0.9 1,186.0 187.2 187.2 0.1 0.0 25.2 34.0 38.1 2,479.7 756.3 n/a n/a n/a n/a n/a 4,895 2,448
    Vitamin A, RAE (mcg) 0.0 0.0 0.1 59.3 9.4 9.4 0.0 0.0 1.2 1.7 1.9 n/a 38.9 n/a n/a n/a n/a n/a 122 61
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 10 5
    Vitamin B-6 (mg) 1.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a 2 1
    Vitamin C (mg) 0.0 2.6 3.8 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.2 0.4 4.9 n/a n/a n/a n/a n/a 13 6
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 18 9
    Water (g) 298.1 4.9 0.2 0.4 0.0 0.0 0.1 0.0 0.6 0.2 0.2 102.6 232.8 n/a n/a n/a n/a n/a 640 320
    Zinc (mg) 20.3 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 4.1 1.0 n/a n/a n/a n/a n/a 26 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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