Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 tablespoon (8g) garlic |
1 tablespoon (5g) dried onion |
1/2 tablespoon (4g) chili powder |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (0g) red pepper flakes |
1 dash (0g) hot sauce |
1/2 teaspoon (3g) salt |
2 teaspoons (5g) ground black pepper |
2 teaspoons (2g) dried oregano |
1/2 tablespoon (3g) ground cumin |
1/2 lb (224g) Velveeta cheese |
1 cup (259g) salsa |
1 to taste (0g) green onions |
1 to taste (0g) black olives |
1 to taste (0g) guacamole |
1 to taste (0g) sour cream |
1 to taste (0g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Ash (g) | 4.1 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 3.0 | 0.2 | 0.2 | 0.2 | 13.4 | 5.6 | n/a | n/a | n/a | n/a | n/a | 28 | 14 |
| Aspartic acid (g) | 7.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 15.1 | 12.9 | 13.2 | 0.7 | 0.7 | 0.0 | 0.7 | 20.4 | 31.9 | 27.9 | 1,043.8 | 69.9 | n/a | n/a | n/a | n/a | n/a | 1,305 | 653 |
| Calories | 975.2 | 12.5 | 17.5 | 11.3 | 1.4 | 1.4 | 0.0 | 0.0 | 11.5 | 5.3 | 11.3 | 678.7 | 69.9 | n/a | n/a | n/a | n/a | n/a | 1,796 | 898 |
| Calories (kj) | 4,073.3 | 52.1 | 73.0 | 47.2 | 6.0 | 6.0 | 0.0 | 0.0 | 48.3 | 22.1 | 47.0 | 2,840.3 | 297.9 | n/a | n/a | n/a | n/a | n/a | 7,513 | 3,757 |
| Carbohydrates (g) | 0.0 | 2.8 | 4.2 | 2.0 | 0.3 | 0.3 | 0.0 | 0.0 | 2.9 | 1.4 | 1.3 | 22.0 | 16.2 | n/a | n/a | n/a | n/a | n/a | 53 | 27 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 488 | 244 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.5 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.9 | 0.3 | 0.0 | 4.1 | n/a | n/a | n/a | n/a | n/a | 9 | 4 |
| Folate (mcg) | 27.2 | 0.3 | 8.3 | 1.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.8 | 4.7 | 0.3 | n/a | 10.4 | n/a | n/a | n/a | n/a | n/a | 54 | 27 |
| Folate, DFE (mcg) | 27.2 | 0.3 | 8.3 | 1.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.8 | 4.7 | 0.3 | n/a | 10.4 | n/a | n/a | n/a | n/a | n/a | 54 | 27 |
| Folate, food (mcg) | 27.2 | 0.3 | 8.3 | 1.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.8 | 4.7 | 0.3 | n/a | 10.4 | n/a | n/a | n/a | n/a | n/a | 54 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 12.7 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 6 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 9.5 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 2.0 | 0.4 | 1.2 | n/a | n/a | n/a | n/a | n/a | 15 | 8 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 3 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 4 |
| Magnesium (mg) | 81.6 | 2.1 | 4.6 | 6.0 | 0.7 | 0.7 | 0.0 | 0.0 | 7.9 | 5.4 | 11.0 | n/a | 38.9 | n/a | n/a | n/a | n/a | n/a | 159 | 79 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 30 | 15 |
| Niacin (mg) | 21.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 22 | 11 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Phosphorus (mg) | 775.6 | 12.8 | 15.2 | 12.0 | 1.3 | 1.3 | 0.0 | 0.0 | 7.3 | 3.0 | 15.0 | 1,933.1 | 80.3 | n/a | n/a | n/a | n/a | n/a | 2,857 | 1,428 |
| Phytosterols | n/a | n/a | n/a | 3.3 | 0.4 | 0.4 | n/a | 0.0 | 4.2 | 4.1 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 7 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Potassium (mg) | 1,338.1 | 33.5 | 81.1 | 78.0 | 9.1 | 9.1 | 0.1 | 0.2 | 61.1 | 25.2 | 53.6 | 750.4 | 769.2 | n/a | n/a | n/a | n/a | n/a | 3,209 | 1,604 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Protein (g) | 84.3 | 0.5 | 0.4 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.5 | 36.5 | 4.0 | n/a | n/a | n/a | n/a | n/a | 128 | 64 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 32.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 59 | 30 |
| Selenium (mcg) | 71.7 | 1.2 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 77 | 38 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Sodium (mg) | 299.4 | 1.4 | 1.1 | 65.6 | 0.1 | 0.1 | 1.6 | 1,162.7 | 0.9 | 0.5 | 5.0 | 3,357.8 | 1,554.0 | n/a | n/a | n/a | n/a | n/a | 6,450 | 3,225 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 18.1 | 7.9 | n/a | n/a | n/a | n/a | n/a | 29 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | 7 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 49.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 119 | 60 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 0.9 | 1,186.0 | 187.2 | 187.2 | 0.1 | 0.0 | 25.2 | 34.0 | 38.1 | 2,479.7 | 756.3 | n/a | n/a | n/a | n/a | n/a | 4,895 | 2,448 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.1 | 59.3 | 9.4 | 9.4 | 0.0 | 0.0 | 1.2 | 1.7 | 1.9 | n/a | 38.9 | n/a | n/a | n/a | n/a | n/a | 122 | 61 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 5 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 2.6 | 3.8 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 4.9 | n/a | n/a | n/a | n/a | n/a | 13 | 6 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 18 | 9 |
| Water (g) | 298.1 | 4.9 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.2 | 102.6 | 232.8 | n/a | n/a | n/a | n/a | n/a | 640 | 320 |
| Zinc (mg) | 20.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 4.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 26 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.