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Nutritional Facts: Old-Fashioned Lemon Verbena Lemonade Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 ml (300g)
water
150 g (150g)
sugar
2 large (168g)
lemons
10 (0g)
lemon verbena leaves
1 to taste (0g)
lemon verbena leaves
Total 1 serving
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 0.3 0.0 0.5 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 9.0 1.5 43.7 n/a n/a 54 14
Calories 0.0 580.5 48.7 n/a n/a 629 157
Calories (kj) 0.0 2,427.0 203.3 n/a n/a 2,630 658
Carbohydrates (g) 0.0 150.0 15.7 n/a n/a 166 41
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 4.7 n/a n/a 5 1
Folate (mcg) 0.0 0.0 18.5 n/a n/a 18 5
Folate, DFE (mcg) 0.0 0.0 18.5 n/a n/a 18 5
Folate, food (mcg) 0.0 0.0 18.5 n/a n/a 18 5
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 1.0 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 3.0 0.0 13.4 n/a n/a 16 4
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 0 0
Niacin (mg) 0.0 0.0 0.2 n/a n/a 0 0
Pantothenic acid (mg) 0.0 0.0 0.3 n/a n/a 0 0
Phosphorus (mg) 0.0 0.0 26.9 n/a n/a 27 7
Polyunsaturated Fat (g) 0.0 0.0 0.1 n/a n/a 0 0
Potassium (mg) 3.0 3.0 231.8 n/a n/a 238 59
Protein (g) 0.0 0.0 1.8 n/a n/a 2 0
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.1 n/a n/a 0 0
Selenium (mcg) 0.0 0.9 0.7 n/a n/a 2 0
Sodium (mg) 9.0 1.5 3.4 n/a n/a 14 3
Sucrose n/a 149.7 n/a n/a n/a 150 37
Sugar (g) 0.0 149.7 4.2 n/a n/a 154 38
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.5 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 37.0 n/a n/a 37 9
Vitamin A, RAE (mcg) 0.0 0.0 1.7 n/a n/a 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 89.0 n/a n/a 89 22
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 299.9 0.0 149.5 n/a n/a 449 112
Zinc (mg) 0.0 0.0 0.1 n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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