You are in: Home /
Lost? Site Map

Nutritional Facts: Tomato and Spinach Garlic Linguine With Feta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (285g)
linguine
1 to taste (0g)
olive oil
10 ounces (284g)
frozen chopped spinach
1 cup (71g)
broccoli florets
2 (30g)
green onions
14 ounces (397g)
diced tomatoes
1 teaspoon (2g)
red pepper flakes
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 teaspoon (1g)
dried oregano
1 cup (150g)
feta
Total 1 serving
Alanine (g) 1.2 n/a 0.6 0.1 0.0 0.1 n/a n/a n/a 0.0 1.0 3 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 1.4 n/a 1.4 0.1 0.0 0.1 n/a n/a n/a 0.0 0.7 4 1
Ash (g) 2.5 n/a 4.1 0.7 0.2 2.0 0.1 n/a n/a 0.1 7.8 17 4
Aspartic acid (g) 1.8 n/a 1.2 0.2 0.1 0.5 n/a n/a n/a 0.0 1.2 5 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 59.9 n/a 366.4 34.1 21.6 39.7 2.7 n/a n/a 16.0 739.5 1,280 320
Calories 1,057.4 n/a 82.4 19.9 9.6 71.4 5.7 n/a n/a 2.7 396.0 1,645 411
Calories (kj) 4,426.1 n/a 340.8 83.1 40.5 293.7 24.0 n/a n/a 11.1 1,654.5 6,874 1,718
Carbohydrates (g) 212.8 n/a 12.0 3.7 2.2 15.4 1.0 n/a n/a 0.7 6.1 254 63
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 133.5 134 33
Copper (mg) 0.8 n/a 0.4 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 2 0
Cystine (g) 0.7 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 9.1 n/a 8.2 n/a 0.8 4.8 0.5 n/a n/a 0.4 0.0 24 6
Folate (mcg) 675.5 n/a 411.8 50.4 19.2 59.5 1.9 n/a n/a 2.4 48.0 1,269 317
Folate, DFE (mcg) 1,114.4 n/a 411.8 50.4 19.2 59.5 1.9 n/a n/a 2.4 48.0 1,708 427
Folate, food (mcg) 51.3 n/a 411.8 50.4 19.2 59.5 1.9 n/a n/a 2.4 48.0 645 161
Folic acid (mcg) 624.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 624 156
Fructose (g) 0.3 n/a 0.5 n/a n/a 5.4 n/a n/a n/a 0.0 n/a 6 2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 0.7 n/a n/a 5.0 n/a n/a n/a 0.0 n/a 6 2
Glutamic acid (g) 13.1 n/a 1.4 0.3 0.1 1.7 n/a n/a n/a 0.0 3.6 20 5
Glycine (g) 1.3 n/a 0.6 0.1 0.0 0.1 n/a n/a n/a 0.0 0.1 2 1
Histidine (g) 0.8 n/a 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0.6 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 9.4 n/a 5.4 0.6 0.4 1.1 0.1 n/a n/a 0.4 1.0 18 5
Isoleucine (g) 1.5 n/a 0.4 0.1 0.0 0.1 n/a n/a n/a 0.0 1.2 3 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.8 n/a 0.6 0.1 0.0 0.1 n/a n/a n/a 0.0 2.1 6 1
Lysine (g) 0.8 n/a 0.7 0.1 0.0 0.1 n/a n/a n/a 0.0 1.8 4 1
Magnesium (mg) 151.1 n/a 213.0 17.8 6.0 43.7 2.7 n/a n/a 2.7 28.5 465 116
Maltose (g) 5.6 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 6 1
Manganese (mg) 2.6 n/a 2.0 0.2 0.0 0.5 0.0 n/a n/a 0.0 0.0 5 1
Methionine (g) 0.4 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 1 0
Monounsaturated Fat (g) 0.5 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 6.9 8 2
Niacin (mg) 20.5 n/a 1.4 0.5 0.2 2.4 0.2 n/a n/a 0.0 1.5 27 7
Pantothenic acid (mg) 1.2 n/a 0.3 0.4 0.0 0.4 n/a n/a n/a 0.0 1.5 4 1
Phenylalanine (g) 1.9 n/a 0.6 0.1 0.0 0.1 n/a n/a n/a 0.0 1.0 4 1
Phosphorus (mg) 538.7 n/a 139.2 46.9 11.1 95.3 5.3 n/a n/a 1.5 505.5 1,343 336
Phytosterols n/a n/a n/a n/a n/a 27.8 1.5 n/a n/a 2.0 n/a 31 8
Polyunsaturated Fat (g) 1.6 n/a 0.2 0.1 0.0 0.3 0.2 n/a n/a 0.0 0.9 3 1
Potassium (mg) 635.6 n/a 982.6 230.8 82.8 940.6 36.3 n/a n/a 12.6 93.0 3,014 754
Proline (g) 4.5 n/a 0.6 0.1 0.0 0.1 n/a n/a n/a 0.0 2.1 7 2
Protein (g) 37.2 n/a 10.3 2.1 0.5 3.5 0.2 n/a n/a 0.1 21.3 75 19
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 187.5 188 47
Riboflavin (mg) 1.1 n/a 0.6 0.1 0.0 0.1 0.0 n/a n/a 0.0 1.3 3 1
Saturated Fat (g) 0.8 n/a 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 22.4 24 6
Selenium (mcg) 180.1 n/a 17.0 2.1 0.2 0.0 0.2 n/a n/a 0.0 22.5 222 56
Serine (g) 1.8 n/a 0.5 0.1 0.0 0.1 n/a n/a n/a 0.0 1.8 4 1
Sodium (mg) 17.1 n/a 210.2 19.2 4.8 19.8 0.5 n/a n/a 0.3 1,674.0 1,946 486
Starch (g) 178.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 178 44
Sucrose (g) 1.4 n/a 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 1
Sugar (g) 7.6 n/a 1.8 n/a 0.7 10.4 0.2 n/a n/a 0.0 6.1 27 7
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 2.5 n/a 0.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 3 1
Threonine (g) 1.3 n/a 0.6 0.1 0.0 0.1 n/a n/a n/a 0.0 1.0 3 1
Tocopherol, alpha (mg) 0.3 n/a 8.2 n/a 0.2 2.1 0.5 n/a n/a 0.2 0.3 12 3
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.5 n/a 0.4 n/a n/a 0.5 n/a n/a n/a 0.2 n/a 4 1
Total Fat (g) 4.3 n/a 1.6 0.2 0.1 0.8 0.3 n/a n/a 0.0 31.9 39 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 1 0
Tyrosine (g) 0.7 n/a 0.6 0.0 0.0 0.1 n/a n/a n/a 0.0 1.0 2 1
Valine (g) 1.7 n/a 0.5 0.1 0.0 0.1 n/a n/a n/a 0.0 1.6 4 1
Vitamin A, IU (IU) 0.0 n/a 33,301.8 2,130.0 299.1 3,306.1 749.0 n/a n/a 17.0 633.0 40,436 10,109
Vitamin A, RAE (mcg) 0.0 n/a 1,664.2 106.5 15.0 166.7 37.5 n/a n/a 0.9 187.5 2,178 545
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.5 3 1
Vitamin B-6 (mg) 0.4 n/a 0.5 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.6 2 1
Vitamin C (mg) 0.0 n/a 15.6 66.2 5.6 54.4 1.4 n/a n/a 0.0 0.0 143 36
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 24.0 24 6
Water (g) 28.2 n/a 256.1 64.4 26.9 375.1 0.1 n/a n/a 0.1 82.8 834 208
Zinc (mg) 4.0 n/a 1.6 0.3 0.1 0.7 0.0 n/a n/a 0.0 4.3 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tomato and Spinach Garlic Linguine With Feta.