Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 slices (16g) bacon |
2 tablespoons (28g) unsalted butter |
3 (9g) garlic cloves |
1 (20g) shallots |
1 (119g) red bell peppers |
1 (14g) jalapenos |
5 small (0g) okra |
4 ears (472g) corn |
4 (60g) scallions |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
16 (96g) shrimp |
2 tablespoons (27g) extra virgin olive oil |
2 cups (370g) white rice |
1 to taste (0g) scallions |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 0.8 | 0.0 | 1.5 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 1.3 | 0.0 | 2.1 | n/a | 4 | 1 |
| Ash (g) | 0.4 | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | n/a | 3.4 | 0.5 | n/a | n/a | 1.8 | 0.0 | 1.8 | n/a | 9 | 2 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.2 | 0.1 | n/a | n/a | 1.5 | 0.0 | 2.4 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 1.0 | 6.8 | 16.3 | 7.4 | 8.3 | 1.7 | n/a | 14.2 | 43.2 | n/a | n/a | 51.8 | 0.3 | 40.7 | n/a | 192 | 48 |
| Calories | 73.3 | 203.6 | 13.4 | 14.4 | 36.9 | 4.1 | n/a | 453.1 | 19.2 | n/a | n/a | 68.2 | 238.7 | 1,369.0 | n/a | 2,494 | 623 |
| Calories (kj) | 306.9 | 851.7 | 56.1 | 60.4 | 153.5 | 16.7 | n/a | 1,892.7 | 81.0 | n/a | n/a | 285.1 | 998.7 | 5,727.6 | n/a | 10,430 | 2,608 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 0.0 | 3.0 | 3.4 | 7.2 | 0.9 | n/a | 99.0 | 4.4 | n/a | n/a | 0.9 | 0.0 | 302.2 | n/a | 421 | 105 |
| Cholesterol (mg) | 10.9 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 121.0 | 0.0 | 0.0 | n/a | 193 | 48 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.6 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.5 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | n/a | 2.5 | 0.4 | n/a | 11.3 | 1.6 | n/a | n/a | 0.0 | 0.0 | 10.4 | n/a | 26 | 7 |
| Folate (mcg) | 0.3 | 0.9 | 0.3 | 6.8 | 54.7 | 3.8 | n/a | 108.6 | 38.4 | n/a | n/a | 18.2 | 0.0 | 25.9 | n/a | 258 | 64 |
| Folate, DFE (mcg) | 0.3 | 0.9 | 0.3 | 6.8 | 54.7 | 3.8 | n/a | 108.6 | 38.4 | n/a | n/a | 18.2 | 0.0 | 25.9 | n/a | 258 | 64 |
| Folate, food (mcg) | 0.3 | 0.9 | 0.3 | 6.8 | 54.7 | 3.8 | n/a | 108.6 | 38.4 | n/a | n/a | 18.2 | 0.0 | 25.9 | n/a | 258 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 2.7 | 0.4 | n/a | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.3 | 0.2 | n/a | 4.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | 3.1 | 0.2 | n/a | n/a | 2.3 | 0.0 | 4.9 | n/a | 11 | 3 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 0.8 | 0.0 | 1.1 | n/a | 3 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.6 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | n/a | 2.1 | 0.9 | n/a | n/a | 0.2 | 0.2 | 5.9 | n/a | 10 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.6 | 0.0 | 1.1 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.1 | n/a | n/a | 1.1 | 0.0 | 2.1 | n/a | 5 | 1 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 1.2 | 0.0 | 0.9 | n/a | 3 | 1 |
| Magnesium (mg) | 1.9 | 0.6 | 2.3 | 4.2 | 14.3 | 2.1 | n/a | 122.7 | 12.0 | n/a | n/a | 21.1 | 0.0 | 85.1 | n/a | 266 | 67 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.6 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.6 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.2 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | n/a | n/a | 0.1 | 19.7 | 0.7 | n/a | 31 | 8 |
| Niacin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 1.2 | 0.2 | n/a | 7.9 | 0.3 | n/a | n/a | 1.7 | 0.0 | 7.9 | n/a | 20 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 3.7 | 0.0 | n/a | n/a | 0.3 | 0.0 | 3.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.6 | 0.0 | 1.3 | n/a | 3 | 1 |
| Phosphorus (mg) | 30.1 | 6.8 | 13.8 | 12.0 | 30.9 | 3.6 | n/a | 363.4 | 22.2 | n/a | n/a | 234.2 | 0.0 | 262.7 | n/a | 980 | 245 |
| Phytosterols | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | 61 | 15 |
| Polyunsaturated Fat (g) | 0.8 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.8 | 0.0 | n/a | n/a | 0.1 | 2.8 | 0.7 | n/a | 8 | 2 |
| Potassium (mg) | 33.3 | 6.8 | 36.1 | 66.8 | 251.1 | 34.7 | n/a | 1,029.0 | 165.6 | n/a | n/a | 108.5 | 0.3 | 284.9 | n/a | 2,017 | 504 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.1 | n/a | n/a | 0.6 | 0.0 | 1.2 | n/a | 3 | 1 |
| Protein (g) | 1.9 | 0.2 | 0.6 | 0.5 | 1.2 | 0.1 | n/a | 16.1 | 1.1 | n/a | n/a | 13.1 | 0.0 | 25.2 | n/a | 60 | 15 |
| Retinol (mcg) | 1.8 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 51.8 | 0.0 | 0.0 | n/a | 244 | 61 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 2.4 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 0.1 | 3.7 | 0.4 | n/a | 22 | 6 |
| Selenium (mcg) | 3.2 | 0.3 | 1.3 | 0.2 | 0.1 | 0.1 | n/a | 0.9 | 0.4 | n/a | n/a | 28.4 | 0.0 | 55.9 | n/a | 91 | 23 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.5 | 0.0 | 1.3 | n/a | 3 | 1 |
| Sodium (mg) | 133.3 | 3.1 | 1.5 | 2.4 | 4.8 | 0.4 | n/a | 4.7 | 9.6 | n/a | n/a | 543.4 | 0.5 | 25.9 | n/a | 730 | 182 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 33.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 34 | 8 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | n/a | 5.0 | 0.6 | n/a | 21.4 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.9 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.0 | n/a | 1.9 | 0.5 | n/a | 0.4 | 0.3 | n/a | n/a | 1.3 | 3.9 | n/a | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 7.2 | 23.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 7.1 | 0.1 | n/a | n/a | 1.0 | 27.0 | 2.0 | n/a | 68 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.8 | n/a | 2 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.6 | 0.0 | 1.5 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 5.9 | 709.7 | 0.8 | 238.0 | 3,725.9 | 150.9 | n/a | 1,241.4 | 598.2 | n/a | n/a | 172.8 | 0.0 | 0.0 | n/a | 6,844 | 1,711 |
| Vitamin A, RAE (mcg) | 1.8 | 194.3 | 0.0 | 12.0 | 186.8 | 7.6 | n/a | 61.4 | 30.0 | n/a | n/a | 51.8 | 0.0 | 0.0 | n/a | 546 | 136 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.7 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.4 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.8 | 1.6 | 152.0 | 16.6 | n/a | 26.0 | 11.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 210 | 53 |
| Vitamin D (IU) | 10.1 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | n/a | 29 | 7 |
| Water (g) | 6.4 | 5.1 | 5.3 | 16.0 | 109.7 | 12.8 | n/a | 346.5 | 53.9 | n/a | n/a | 79.7 | 0.0 | 38.7 | n/a | 674 | 169 |
| Zinc (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 2.9 | 0.2 | n/a | n/a | 0.9 | 0.0 | 4.4 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.