Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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750 g (750g) new potatoes |
6 pieces (227g) streaky bacon |
1 small (70g) red onions |
2 cloves (6g) garlic |
2 (178g) leeks |
2 stalks (80g) celery |
2 tablespoons (27g) vegetable oil |
50 g (50g) butter |
1 (0g) bay leaves |
1 tablespoon (2g) fresh thyme leaves |
500 g (500g) chicken |
4 tablespoons (15g) parsley |
100 g (100g) fresh breadcrumbs |
4 tablespoons (61g) milk |
50 g (50g) gruyere cheese |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.4 | 0.0 | 0.5 | 0.1 | 0.5 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.8 | 0.0 | 0.6 | 0.1 | 0.5 | n/a | 10 | 2 |
| Ash (g) | 8.1 | 5.7 | 0.2 | 0.1 | 1.9 | 0.6 | 0.0 | 1.0 | 0.0 | 0.1 | 4.0 | 0.3 | 2.9 | 0.4 | 2.2 | n/a | 27 | 7 |
| Aspartic acid (g) | 3.5 | 2.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8.3 | 0.0 | 0.8 | 0.2 | 0.8 | n/a | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 90.0 | 13.6 | 16.1 | 10.9 | 105.0 | 32.0 | 0.0 | 11.9 | 0.5 | 9.7 | 55.0 | 21.0 | 183.0 | 72.6 | 506.4 | n/a | 1,128 | 282 |
| Calories | 577.5 | 1,038.7 | 28.0 | 8.9 | 108.6 | 12.8 | 240.4 | 356.3 | 0.2 | 2.4 | 1,075.1 | 5.5 | 395.0 | 39.0 | 206.9 | n/a | 4,095 | 1,024 |
| Calories (kj) | 2,407.5 | 4,349.8 | 116.2 | 37.4 | 453.9 | 53.6 | 1,006.1 | 1,490.5 | 0.8 | 10.2 | 4,500.4 | 23.0 | 1,653.0 | 163.5 | 865.5 | n/a | 17,131 | 4,283 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 131.0 | 1.5 | 6.5 | 2.0 | 25.2 | 2.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.0 | 72.0 | 2.8 | 0.2 | n/a | 245 | 61 |
| Cholesterol (mg) | 0.0 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106.9 | 0.0 | 0.0 | 375.0 | 0.0 | 0.0 | 8.5 | 55.1 | n/a | 700 | 175 |
| Copper (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 2 | 1 |
| Dietary Fiber (g) | 16.5 | 0.0 | 1.2 | 0.1 | 3.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 4.5 | 0.0 | 0.0 | n/a | 28 | 7 |
| Folate (mcg) | 120.0 | 4.5 | 13.3 | 0.2 | 113.9 | 28.8 | 0.0 | 1.5 | 0.1 | 1.1 | 30.0 | 23.1 | 107.0 | 3.1 | 5.0 | n/a | 452 | 113 |
| Folate, DFE (mcg) | 120.0 | 4.5 | 13.3 | 0.2 | 113.9 | 28.8 | 0.0 | 1.5 | 0.1 | 1.1 | 30.0 | 23.1 | 164.0 | 3.1 | 5.0 | n/a | 509 | 127 |
| Folate, food (mcg) | 120.0 | 4.5 | 13.3 | 0.2 | 113.9 | 28.8 | 0.0 | 1.5 | 0.1 | 1.1 | 30.0 | 23.1 | 25.0 | 3.1 | 5.0 | n/a | 370 | 92 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 82 | 21 |
| Fructose (g) | 2.0 | n/a | 0.9 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.5 | n/a | 1.4 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 2.6 | 3.9 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 13.6 | 0.0 | 4.1 | 0.4 | 3.0 | n/a | 28 | 7 |
| Glycine (g) | 0.4 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.1 | 0.0 | 0.5 | 0.0 | 0.3 | n/a | 9 | 2 |
| Histidine (g) | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.0 | 0.3 | 0.1 | 0.6 | n/a | 5 | 1 |
| Hydroxyproline | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.9 | 1.1 | 0.1 | 0.1 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 4.5 | 0.9 | 4.8 | 0.0 | 0.1 | n/a | 22 | 5 |
| Isoleucine (g) | 0.5 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 0.0 | 0.5 | 0.1 | 0.8 | n/a | 8 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.8 | 0.0 | 1.0 | 0.2 | 1.6 | n/a | 13 | 3 |
| Lysine (g) | 0.8 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.5 | 0.0 | 0.4 | 0.2 | 1.4 | n/a | 13 | 3 |
| Magnesium (mg) | 172.5 | 27.2 | 7.0 | 1.5 | 49.8 | 8.8 | 0.0 | 1.0 | 0.1 | 3.8 | 100.0 | 7.6 | 43.0 | 7.9 | 18.0 | n/a | 448 | 112 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 45.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 10.4 | 0.0 | 0.0 | 31.2 | 0.0 | 1.0 | 0.6 | 5.0 | n/a | 101 | 25 |
| Niacin (mg) | 7.9 | 8.7 | 0.1 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 34.0 | 0.2 | 6.6 | 0.1 | 0.1 | n/a | 59 | 15 |
| Pantothenic acid (mg) | 2.2 | 1.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 4.6 | 0.1 | 0.6 | 0.2 | 0.3 | n/a | 10 | 2 |
| Phenylalanine (g) | 0.6 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.0 | 0.7 | 0.1 | 0.9 | n/a | 7 | 2 |
| Phosphorus (mg) | 427.5 | 426.4 | 20.3 | 9.2 | 62.3 | 19.2 | 0.0 | 11.9 | 0.1 | 2.5 | 735.1 | 8.8 | 165.0 | 56.7 | 303.0 | n/a | 2,248 | 562 |
| Phytosterols (mg) | 37.5 | n/a | 10.5 | n/a | n/a | 4.8 | 263.3 | n/a | n/a | n/a | n/a | 0.8 | 8.0 | 0.0 | n/a | n/a | 325 | 81 |
| Polyunsaturated Fat (g) | 0.3 | 10.9 | 0.0 | 0.0 | 0.3 | 0.1 | 14.9 | 1.5 | 0.0 | 0.0 | 16.2 | 0.0 | 2.1 | 0.1 | 0.9 | n/a | 47 | 12 |
| Potassium (mg) | 3,157.5 | 471.7 | 102.2 | 24.1 | 320.4 | 208.0 | 0.0 | 11.9 | 0.3 | 14.6 | 945.1 | 84.2 | 196.0 | 92.1 | 40.6 | n/a | 5,669 | 1,417 |
| Proline (g) | 0.5 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.6 | 0.0 | 1.4 | 0.2 | 1.9 | n/a | 10 | 3 |
| Protein (g) | 15.2 | 26.3 | 0.8 | 0.4 | 2.7 | 0.6 | 0.0 | 0.4 | 0.0 | 0.1 | 93.0 | 0.5 | 13.4 | 2.0 | 14.9 | n/a | 170 | 43 |
| Retinol (mcg) | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 333.5 | 0.0 | 0.0 | 205.0 | 0.0 | 0.0 | 18.9 | 134.2 | n/a | 717 | 179 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 34.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 25.5 | 0.0 | 0.0 | 21.6 | 0.0 | 1.2 | 1.4 | 9.5 | n/a | 97 | 24 |
| Selenium (mcg) | 2.3 | 45.8 | 0.4 | 0.9 | 1.8 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 72.0 | 0.0 | 25.2 | 1.2 | 7.3 | n/a | 158 | 39 |
| Serine (g) | 0.5 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | 0.0 | 0.7 | 0.1 | 0.9 | n/a | 7 | 2 |
| Sodium (mg) | 45.0 | 1,889.1 | 2.8 | 1.0 | 35.6 | 64.0 | 0.0 | 354.9 | 0.0 | 0.2 | 350.0 | 8.5 | 732.0 | 29.9 | 168.3 | n/a | 3,681 | 920 |
| Starch (g) | 115.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | 175 | 44 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.3 | n/a | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 5.9 | 0.0 | 3.0 | 0.1 | 6.9 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 6.2 | n/a | 0.2 | n/a | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 0.5 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.0 | 0.4 | 0.1 | 0.5 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 1.6 | 0.2 | 3.9 | 1.2 | n/a | n/a | 1.5 | 0.1 | 0.1 | n/a | 0.1 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | 102.1 | 0.1 | 0.0 | 0.5 | 0.1 | 27.2 | 40.3 | 0.0 | 0.0 | 75.3 | 0.1 | 5.3 | 2.2 | 16.2 | n/a | 270 | 68 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.6 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | 0.0 | 0.4 | 0.1 | 0.9 | n/a | 6 | 1 |
| Valine (g) | 0.8 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 0.0 | 0.6 | 0.1 | 1.1 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 15.0 | 83.9 | 1.4 | 0.5 | 2,967.3 | 359.2 | 0.0 | 1,242.0 | 3.7 | 114.0 | 700.1 | 1,280.4 | 0.0 | 84.2 | 474.8 | n/a | 7,327 | 1,832 |
| Vitamin A, RAE (mcg) | 0.0 | 24.9 | 0.0 | 0.0 | 147.7 | 17.6 | 0.0 | 339.9 | 0.2 | 5.7 | 205.0 | 64.0 | 0.0 | 20.1 | 135.7 | n/a | 961 | 240 |
| Vitamin B-12 (mcg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.4 | 0.2 | 0.8 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 2.2 | 0.5 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 147.8 | 0.0 | 5.2 | 1.9 | 21.4 | 2.5 | 0.0 | 0.0 | 0.0 | 3.8 | 8.0 | 20.2 | 0.0 | 0.9 | 0.0 | n/a | 212 | 53 |
| Vitamin D (IU) | 0.0 | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 0.0 | 0.0 | 50.0 | 0.0 | 0.0 | n/a | 12.0 | n/a | 235 | 59 |
| Water (g) | 595.1 | 91.2 | 62.4 | 3.5 | 147.7 | 76.3 | 0.0 | 7.9 | 0.0 | 1.6 | 330.0 | 13.3 | 6.5 | 53.5 | 16.6 | n/a | 1,406 | 351 |
| Zinc (mg) | 2.2 | 2.7 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.2 | 1.5 | 0.2 | 2.0 | n/a | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.