Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) cream cheese |
15 ounces (425g) refried beans |
1/2 cup (130g) salsa |
1/2 ounce (14g) taco seasoning |
8 ounces (239g) sour cream |
1 1/2 cups (0g) guacamole |
1/2 small (4g) head iceberg lettuce |
1 cup (113g) cheddar cheese |
10 ounces (283g) tomatoes and green chilies |
2 1/2 ounces (71g) black olives |
1/4 cup (4g) cilantro |
20 slices (0g) pickled jalapeno peppers |
Total | 1 serving | |
| Alanine (g) | 0.4 | 1.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 1.4 | n/a | n/a | 0.2 | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 3.0 | 8.5 | 2.8 | 5.4 | 2.0 | n/a | 0.0 | 4.4 | 3.9 | 1.6 | 0.1 | n/a | 32 | 4 |
| Aspartic acid (g) | 1.2 | 2.8 | n/a | n/a | 0.5 | n/a | 0.0 | 1.8 | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 222.7 | 140.3 | 35.0 | n/a | 263.1 | n/a | 0.7 | 814.7 | 56.7 | 62.4 | 2.7 | n/a | 1,598 | 200 |
| Calories | 777.0 | 387.0 | 35.0 | 26.6 | 461.7 | n/a | 0.6 | 455.4 | 42.5 | 81.5 | 0.9 | n/a | 2,268 | 284 |
| Calories (kj) | 3,251.2 | 1,628.7 | 148.9 | 111.3 | 1,935.1 | n/a | 2.3 | 1,902.9 | 178.6 | 340.9 | 3.8 | n/a | 9,504 | 1,188 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 9.2 | 64.9 | 8.1 | 8.0 | 6.9 | n/a | 0.1 | 1.4 | 10.3 | 4.4 | 0.1 | n/a | 114 | 14 |
| Cholesterol (mg) | 249.9 | 0.0 | 0.0 | 0.0 | 124.4 | n/a | 0.0 | 118.7 | 0.0 | 0.0 | 0.0 | n/a | 493 | 62 |
| Copper (mg) | 0.0 | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 21.7 | 2.1 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.1 | n/a | 29 | 4 |
| Folate (mcg) | 25.0 | 46.8 | 5.2 | n/a | 16.7 | n/a | 1.2 | 20.3 | 25.5 | 0.0 | 2.5 | n/a | 143 | 18 |
| Folate, DFE (mcg) | 25.0 | 46.8 | 5.2 | n/a | 16.7 | n/a | 1.2 | 20.3 | 25.5 | 0.0 | 2.5 | n/a | 143 | 18 |
| Folate, food (mcg) | 25.0 | 46.8 | 5.2 | n/a | 16.7 | n/a | 1.2 | 20.3 | 25.5 | 0.0 | 2.5 | n/a | 143 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 3.0 | 3.6 | n/a | n/a | 1.4 | n/a | 0.0 | 6.9 | n/a | 0.1 | n/a | n/a | 15 | 2 |
| Glycine (g) | 0.3 | 0.9 | n/a | n/a | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.7 | n/a | n/a | 0.2 | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 7.1 | 0.6 | 1.0 | 0.4 | n/a | 0.0 | 0.8 | 0.7 | 2.3 | 0.1 | n/a | 14 | 2 |
| Isoleucine (g) | 0.7 | 1.0 | n/a | n/a | 0.3 | n/a | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Lactose (g) | 7.3 | 0.0 | n/a | n/a | 8.4 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 16 | 2 |
| Leucine (g) | 1.5 | 1.9 | n/a | n/a | 0.7 | n/a | 0.0 | 2.7 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Lysine (g) | 1.3 | 1.6 | n/a | n/a | 0.6 | n/a | 0.0 | 2.3 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 20.4 | 161.6 | 19.4 | n/a | 23.9 | n/a | 0.3 | 31.6 | 31.2 | 2.8 | 1.0 | n/a | 292 | 37 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.4 | 0.4 | n/a | n/a | 0.2 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 19.6 | 1.6 | 0.0 | n/a | 12.1 | n/a | 0.0 | 10.6 | 0.0 | 5.6 | 0.0 | n/a | 50 | 6 |
| Niacin (mg) | 0.3 | 1.8 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.9 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.7 | 1.3 | n/a | n/a | 0.3 | n/a | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 240.8 | 472.0 | 40.1 | n/a | 275.1 | n/a | 0.8 | 578.6 | 39.7 | 2.1 | 1.9 | n/a | 1,651 | 206 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 3.3 | 1.4 | 0.1 | n/a | 2.0 | n/a | 0.0 | 1.1 | 0.1 | 0.6 | 0.0 | n/a | 9 | 1 |
| Potassium (mg) | 313.5 | 1,428.8 | 384.6 | n/a | 337.3 | n/a | 5.6 | 110.7 | 303.3 | 5.7 | 20.8 | n/a | 2,910 | 364 |
| Proline (g) | 1.5 | 1.0 | n/a | n/a | 0.6 | n/a | 0.0 | 3.2 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 13.5 | 23.0 | 2.0 | 0.0 | 5.0 | n/a | 0.0 | 28.1 | 2.0 | 0.6 | 0.1 | n/a | 74 | 9 |
| Retinol (mcg) | 815.6 | 0.0 | 0.0 | n/a | 416.2 | n/a | 0.0 | 291.5 | 0.0 | 0.0 | 0.0 | n/a | 1,523 | 190 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 43.8 | 1.7 | 0.0 | 0.0 | 27.5 | n/a | 0.0 | 23.8 | 0.0 | 1.0 | 0.0 | n/a | 98 | 12 |
| Selenium (mcg) | 5.5 | 27.6 | 1.2 | n/a | 6.2 | n/a | 0.0 | 15.7 | 1.1 | 0.6 | 0.0 | n/a | 58 | 7 |
| Serine (g) | 0.8 | 1.3 | n/a | n/a | 0.4 | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 729.3 | 1,909.4 | 777.0 | 1,143.6 | 191.4 | n/a | 0.4 | 701.7 | 1,136.5 | 521.0 | 1.8 | n/a | 7,112 | 889 |
| Starch (g) | 0.8 | 38.1 | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 7.3 | 2.0 | 4.0 | 2.7 | 8.4 | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 25 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.5 | 1.0 | n/a | n/a | 0.3 | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.2 | 1.5 | n/a | 1.1 | n/a | 0.0 | 0.3 | n/a | 1.2 | 0.1 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 4.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 77.8 | 5.0 | 0.2 | 0.0 | 47.2 | n/a | 0.0 | 37.4 | 0.2 | 7.6 | 0.0 | n/a | 175 | 22 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.7 | n/a | n/a | 0.3 | n/a | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.9 | 1.2 | n/a | n/a | 0.4 | n/a | 0.0 | 1.9 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 3,051.3 | 0.0 | 378.1 | 1,329.7 | 1,490.2 | n/a | 20.1 | 1,132.3 | 1,105.3 | 285.6 | 269.9 | n/a | 9,063 | 1,133 |
| Vitamin A, RAE (mcg) | 831.6 | 0.0 | 19.4 | n/a | 421.0 | n/a | 1.0 | 299.5 | 56.7 | 14.2 | 13.5 | n/a | 1,657 | 207 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.5 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 25.5 | 2.5 | 6.4 | 2.2 | n/a | 0.1 | 0.0 | 17.6 | 0.6 | 1.1 | n/a | 56 | 7 |
| Vitamin D (IU) | 56.8 | 0.0 | 0.0 | n/a | 33.5 | n/a | 0.0 | 27.1 | 0.0 | 0.0 | 0.0 | n/a | 117 | 15 |
| Water (g) | 123.7 | 323.8 | 116.4 | 0.8 | 178.1 | n/a | 3.8 | 41.5 | 267.1 | 56.7 | 3.7 | n/a | 1,116 | 139 |
| Zinc (mg) | 1.2 | 2.8 | 0.5 | n/a | 0.9 | n/a | 0.0 | 3.5 | 0.4 | 0.2 | 0.0 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.