You are in: Home /
Lost? Site Map

Nutritional Facts: Swiss Chard Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
10 (330g)
egg whites
1/2 cup (123g)
part-skim ricotta cheese
1/2 teaspoon (3g)
kosher salt
1/8 teaspoon (0g)
pepper
1 teaspoon (5g)
olive oil
1 1/4 cups (45g)
swiss chard
1/2 (55g)
onions
Total 1 serving
Alanine (g) 0.4 2.3 0.6 0.0 0.0 0.0 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 2.1 0.8 0.0 0.0 0.0 0.1 0.1 3 1
Ash (g) 0.5 2.1 1.4 3.0 0.0 0.0 0.7 0.2 8 2
Aspartic acid (g) 0.7 4.0 1.2 0.0 0.0 0.0 n/a 0.1 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.0 23.1 334.6 0.7 1.3 0.0 23.0 12.7 423 106
Calories 71.5 171.6 169.7 0.0 0.7 39.8 8.6 22.0 484 121
Calories (kj) 299.5 712.8 710.9 0.0 3.0 166.5 35.6 91.3 2,020 505
Carbohydrates (g) 0.4 2.4 6.3 0.0 0.2 0.0 1.7 5.1 16 4
Cholesterol (mg) 186.0 0.0 38.1 0.0 0.0 0.0 0.0 0.0 224 56
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.1 0.9 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.9 2 0
Folate (mcg) 23.5 13.2 16.0 0.0 0.0 0.0 6.3 10.5 69 17
Folate, DFE (mcg) 23.5 13.2 16.0 0.0 0.0 0.0 6.3 10.5 69 17
Folate, food (mcg) 23.5 13.2 16.0 0.0 0.0 0.0 6.3 10.5 69 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.2 n/a n/a 0.0 n/a n/a 0.7 1 0
Galactose (g) 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 1.1 n/a n/a 0.0 n/a n/a 1.1 2 1
Glutamic acid (g) 0.8 5.1 3.0 0.0 0.0 0.0 n/a 0.1 9 2
Glycine (g) 0.2 1.4 0.4 0.0 0.0 0.0 n/a 0.0 2 0
Histidine (g) 0.2 1.0 0.6 0.0 0.0 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 0.3 0.5 0.0 0.0 0.0 0.8 0.1 3 1
Isoleucine (g) 0.3 2.2 0.7 0.0 0.0 0.0 0.1 0.0 3 1
Lactose (g) 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.5 3.4 1.5 0.0 0.0 0.0 0.1 0.0 5 1
Lysine (g) 0.5 2.7 1.7 0.0 0.0 0.0 0.0 0.0 5 1
Magnesium (mg) 6.0 36.3 18.5 0.0 0.5 0.0 36.5 5.5 103 26
Maltose (g) 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0 0
Methionine (g) 0.2 1.3 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 1.8 0.0 2.8 0.0 0.0 3.3 0.0 0.0 8 2
Niacin (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.2 0.1 1 0
Pantothenic acid (mg) 0.8 0.6 0.3 0.0 0.0 0.0 0.1 0.1 2 0
Phenylalanine (g) 0.3 2.3 0.7 0.0 0.0 0.0 0.0 0.0 3 1
Phosphorus (mg) 99.0 49.5 225.1 0.0 0.5 0.0 20.7 16.0 411 103
Phytosterols n/a n/a n/a 0.0 0.3 9.9 n/a 8.3 18 5
Polyunsaturated Fat (g) 1.0 0.0 0.3 0.0 0.0 0.5 0.0 0.0 2 0
Potassium (mg) 69.0 537.9 153.8 0.2 3.8 0.0 170.6 80.3 1,016 254
Proline (g) 0.3 1.4 1.3 0.0 0.0 0.0 n/a 0.0 3 1
Protein (g) 6.3 36.0 14.0 0.0 0.0 0.0 0.8 0.6 58 14
Retinol (mcg) 80.0 0.0 129.2 0.0 0.0 0.0 0.0 0.0 209 52
Riboflavin (mg) 0.2 1.4 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.6 0.0 6.1 0.0 0.0 0.6 0.0 0.0 8 2
Selenium (mcg) 15.4 66.0 20.5 0.0 0.0 0.0 0.4 0.3 103 26
Serine (g) 0.5 2.6 0.7 0.0 0.0 0.0 n/a 0.0 4 1
Sodium (mg) 71.0 547.8 153.8 1,162.7 0.1 0.1 95.9 2.2 2,033 508
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 0.2 n/a n/a 0.0 n/a n/a 0.5 1 0
Sugar (g) 0.2 2.3 0.4 0.0 0.0 0.0 0.5 2.3 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 1.5 0.6 0.0 0.0 0.0 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.5 0.0 0.1 0.0 0.0 0.6 0.9 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 4.8 0.6 9.7 0.0 0.0 4.5 0.1 0.1 20 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.4 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.2 1.5 0.7 0.0 0.0 0.0 n/a 0.0 2 1
Valine (g) 0.4 2.7 0.9 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 270.0 0.0 472.3 0.0 1.6 0.0 2,752.2 1.1 3,497 874
Vitamin A, RAE (mcg) 80.0 0.0 131.6 0.0 0.1 0.0 137.7 0.0 349 87
Vitamin B-12 (mcg) 0.4 0.3 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 13.5 4.1 18 4
Vitamin D (IU) 41.0 0.0 7.4 0.0 0.0 0.0 0.0 0.0 48 12
Water (g) 38.1 289.0 91.5 0.0 0.0 0.0 41.7 49.0 509 127
Zinc (mg) 0.6 0.1 1.6 0.0 0.0 0.0 0.2 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Swiss Chard Frittata.