Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 medium (0g) brinjals |
2 medium (426g) potatoes |
2 tablespoons (15g) refined flour |
1 tablespoon (7g) cornflour |
1 to taste (0g) salt |
1/2 teaspoon (1g) black pepper |
2 tablespoons (36g) dark soy sauce |
1 to taste (0g) oil |
2 (238g) red capsicums |
2 (246g) tomatoes |
4 (60g) green onions |
3 (9g) garlic cloves |
2 tablespoons (30g) tomato ketchup |
1 tablespoon (18g) soy sauce |
2 (90g) green chilies |
1 teaspoon (5g) green chili sauce |
1 pinch (0g) ajinomoto |
1 tablespoon (15g) vinegar |
Total | 1 serving | |
| Alanine | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Ash | n/a | 4.6 | 0.1 | 0.1 | n/a | 0.1 | 6.4 | n/a | 1.1 | 1.2 | 0.5 | 0.1 | 1.1 | 3.2 | 0.5 | 0.0 | n/a | 0.0 | 19 | 5 |
| Aspartic acid | n/a | 2.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.7 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 51.1 | 2.3 | 0.5 | n/a | 5.1 | 7.2 | n/a | 16.7 | 24.6 | 43.2 | 16.3 | 5.4 | 3.6 | 16.2 | 0.3 | n/a | 0.9 | 193 | 48 |
| Calories | n/a | 328.0 | 55.8 | 26.4 | n/a | 2.9 | 21.6 | n/a | 73.8 | 44.3 | 19.2 | 13.4 | 29.1 | 10.8 | 36.0 | 1.0 | n/a | 2.7 | 665 | 166 |
| Calories (kj) | n/a | 1,367.5 | 233.3 | 110.4 | n/a | 12.1 | 90.4 | n/a | 307.0 | 182.0 | 81.0 | 56.1 | 121.2 | 45.2 | 150.3 | 4.2 | n/a | 11.3 | 2,772 | 693 |
| Carbohydrates | n/a | 74.4 | 11.7 | 5.6 | n/a | 0.7 | 2.0 | n/a | 14.4 | 9.6 | 4.4 | 3.0 | 7.5 | 1.0 | 8.5 | 0.3 | n/a | 0.0 | 143 | 36 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 9.4 | 0.4 | 0.5 | n/a | 0.3 | 0.3 | n/a | 5.0 | 3.0 | 1.6 | 0.2 | 0.1 | 0.1 | 1.4 | 0.1 | n/a | 0.0 | 22 | 6 |
| Folate | n/a | 68.2 | 28.0 | 1.8 | n/a | 0.2 | 6.5 | n/a | 109.5 | 36.9 | 38.4 | 0.3 | 3.0 | 3.2 | 20.7 | 0.6 | n/a | 0.0 | 317 | 79 |
| Folate, DFE | n/a | 68.2 | 44.6 | 1.8 | n/a | 0.2 | 6.5 | n/a | 109.5 | 36.9 | 38.4 | 0.3 | 3.0 | 3.2 | 20.7 | 0.6 | n/a | 0.0 | 334 | 83 |
| Folate, food | n/a | 68.2 | 4.4 | 1.8 | n/a | 0.2 | 6.5 | n/a | 109.5 | 36.9 | 38.4 | 0.3 | 3.0 | 3.2 | 20.7 | 0.6 | n/a | 0.0 | 294 | 73 |
| Folic acid | n/a | 0.0 | 23.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24 | 6 |
| Fructose | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.4 | 3.4 | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.6 | 3.1 | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid | n/a | 1.5 | 0.5 | 0.1 | n/a | 0.0 | 0.9 | n/a | 0.5 | 1.1 | 0.2 | 0.1 | 0.3 | 0.4 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Glycine | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 3.3 | 0.7 | 0.2 | n/a | 0.1 | 0.9 | n/a | 1.0 | 0.7 | 0.9 | 0.2 | 0.2 | 0.4 | 1.1 | 0.0 | n/a | 0.0 | 10 | 2 |
| Isoleucine | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Lysine | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Magnesium | n/a | 98.0 | 3.4 | 6.8 | n/a | 2.0 | 14.4 | n/a | 28.6 | 27.1 | 12.0 | 2.3 | 5.7 | 7.2 | 22.5 | 0.6 | n/a | 0.1 | 231 | 58 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 2 | 1 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Niacin | n/a | 4.5 | 0.9 | 0.1 | n/a | 0.0 | 1.4 | n/a | 2.3 | 1.5 | 0.3 | 0.1 | 0.4 | 0.7 | 0.9 | 0.0 | n/a | 0.0 | 13 | 3 |
| Pantothenic acid | n/a | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Phenylalanine | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | 242.8 | 16.5 | 19.9 | n/a | 1.8 | 46.8 | n/a | 61.9 | 59.0 | 22.2 | 13.8 | 9.9 | 23.4 | 41.4 | 0.7 | n/a | 0.6 | 561 | 140 |
| Phytosterols | n/a | 21.3 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 17.2 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 42 | 10 |
| Polyunsaturated Fat | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Potassium | n/a | 1,793.5 | 16.4 | 23.0 | n/a | 15.3 | 76.3 | n/a | 502.2 | 583.0 | 165.6 | 36.1 | 114.6 | 38.2 | 306.0 | 28.4 | n/a | 0.3 | 3,699 | 925 |
| Proline | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Protein | n/a | 8.6 | 1.6 | 0.5 | n/a | 0.1 | 3.8 | n/a | 2.4 | 2.2 | 1.1 | 0.6 | 0.5 | 1.9 | 1.8 | 0.0 | n/a | 0.0 | 25 | 6 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Selenium | n/a | 1.3 | 5.2 | 1.1 | n/a | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.4 | 1.3 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.1 | 11 | 3 |
| Serine | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sodium | n/a | 25.6 | 0.3 | 0.4 | n/a | 0.2 | 2,011.0 | n/a | 9.5 | 12.3 | 9.6 | 1.5 | 334.2 | 1,005.5 | 6.3 | 1.3 | n/a | 0.3 | 3,418 | 854 |
| Starch | n/a | 65.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 16 |
| Sucrose | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 10.0 | 6.5 | 1.4 | 0.1 | 6.8 | 0.3 | 4.6 | 0.1 | n/a | 0.0 | 34 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.8 | 1.3 | 0.3 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.4 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 3 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 8.5 | 0.0 | 15.7 | n/a | 6.3 | 0.0 | n/a | 7,451.8 | 2,049.2 | 598.2 | 0.8 | 279.9 | 0.0 | 1,061.1 | 29.4 | n/a | 0.0 | 11,501 | 2,875 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.3 | 0.0 | n/a | 373.7 | 103.3 | 30.0 | 0.0 | 14.1 | 0.0 | 53.1 | 1.5 | n/a | 0.0 | 577 | 144 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C | n/a | 83.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 303.9 | 33.7 | 11.3 | 2.8 | 4.5 | 0.0 | 218.3 | 3.4 | n/a | 0.0 | 662 | 165 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water | n/a | 338.0 | 1.8 | 0.8 | n/a | 0.1 | 23.8 | n/a | 219.5 | 232.5 | 53.9 | 5.3 | 20.7 | 11.9 | 79.0 | 4.7 | n/a | 14.1 | 1,006 | 252 |
| Zinc | n/a | 1.2 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.6 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.