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    Nutritional Facts: Chicken Curry and Noodles (Microwave)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      150 g (150g)
    hokkien noodles
    1 large (145g)
    chicken breasts
    400 ml (0g)
    light coconut cream
    1 1/2 tablespoons (0g)
    Thai curry paste
    2 tablespoons (31g)
    lemon juice
    1/2 teaspoon (1g)
    lemon rind
    1/2 cup (75g)
    red capsicums
    1/2 cup (80g)
    red onions
    1/2 cup (62g)
    zucchini
    1/2 cup (49g)
    snow peas
    1 to taste (0g)
    salt and pepper
    1/2 cup (120g)
    chicken stock
    1 cup (104g)
    bean sprouts
    1/3 cup (33g)
    spring onions
    Total 1 serving
    Alanine (g) 0.8 1.7 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 3 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 1.9 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 0.2 0.0 3 1
    Ash (g) 1.7 1.5 n/a n/a 0.1 0.0 0.4 0.3 0.4 0.3 n/a 0.8 0.5 0.3 6 2
    Aspartic acid (g) 1.1 2.7 n/a n/a n/a n/a 0.2 0.1 0.1 0.1 n/a n/a 0.5 0.1 5 2
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 52.5 16.0 n/a n/a 1.8 1.3 5.2 18.4 9.9 21.1 n/a 3.6 13.5 24.0 167 56
    Calories 576.0 249.4 n/a n/a 6.7 0.5 23.1 32.0 10.5 20.6 n/a 43.2 31.2 10.7 1,004 335
    Calories (kj) 2,413.5 1,044.0 n/a n/a 27.8 2.0 96.1 132.8 43.4 86.2 n/a 181.2 131.0 45.0 4,203 1,401
    Carbohydrates (g) 106.9 0.0 n/a n/a 2.1 0.2 4.5 7.5 1.9 3.7 n/a 4.2 6.2 2.4 140 47
    Cholesterol (mg) 126.0 92.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.6 0.0 0.0 222 74
    Copper (mg) 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 1 0
    Cystine (g) 0.4 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 5.0 0.0 n/a n/a 0.1 0.1 1.6 1.4 0.6 1.3 n/a 0.0 1.9 0.9 13 4
    Folate (mcg) 345.0 5.8 n/a n/a 6.1 0.1 34.3 15.2 14.9 20.6 n/a 6.0 63.4 21.3 533 178
    Folate, DFE (mcg) 555.0 5.8 n/a n/a 6.1 0.1 34.3 15.2 14.9 20.6 n/a 6.0 63.4 21.3 743 248
    Folate, food (mcg) 43.5 5.8 n/a n/a 6.1 0.1 34.3 15.2 14.9 20.6 n/a 6.0 63.4 21.3 231 77
    Folic acid (mcg) 301.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 302 101
    Fructose (g) 0.0 n/a n/a n/a 0.3 n/a 1.7 1.0 0.9 n/a n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a 0.3 n/a 1.4 1.6 0.7 n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 6.9 4.5 n/a n/a n/a n/a 0.2 0.2 0.1 0.2 n/a n/a 0.2 0.1 12 4
    Glycine (g) 0.7 1.8 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 3 1
    Histidine (g) 0.6 0.9 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 2 1
    Iron (mg) 6.0 1.1 n/a n/a 0.0 0.0 0.3 0.2 0.2 1.0 n/a 0.3 0.9 0.5 11 4
    Isoleucine (g) 0.9 1.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 3 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.7 2.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 4 1
    Lysine (g) 0.6 2.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 4 1
    Magnesium (mg) 87.0 36.3 n/a n/a 1.8 0.2 8.9 8.0 11.2 11.8 n/a 4.8 21.8 6.7 198 66
    Maltose (g) 2.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
    Manganese (mg) 1.3 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.1 n/a n/a 0.2 0.1 2 1
    Methionine (g) 0.4 0.8 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 1.9 5.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 8 3
    Niacin (mg) 12.6 14.4 n/a n/a 0.0 0.0 0.7 0.1 0.3 0.3 n/a 1.9 0.8 0.2 31 10
    Pantothenic acid (mg) 1.4 1.2 n/a n/a 0.0 0.0 0.2 0.1 0.1 0.4 n/a n/a 0.4 0.0 4 1
    Phenylalanine (g) 1.1 1.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 3 1
    Phosphorus (mg) 361.5 252.3 n/a n/a 2.4 0.1 19.4 23.2 23.6 26.0 n/a 32.4 56.2 12.3 809 270
    Phytosterols n/a n/a n/a n/a n/a 0.4 n/a 12.0 n/a n/a n/a n/a 15.6 n/a 28 9
    Polyunsaturated Fat (g) 2.0 2.8 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.3 0.1 0.0 5 2
    Potassium (mg) 366.0 319.0 n/a n/a 31.4 1.6 157.2 116.8 161.8 98.0 n/a 126.0 155.0 91.9 1,625 542
    Proline (g) 2.3 1.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
    Protein (g) 21.2 30.2 n/a n/a 0.1 0.0 0.7 0.9 0.8 1.4 n/a 3.0 3.2 0.6 62 21
    Retinol (mcg) 25.5 34.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.0 62 21
    Riboflavin (mg) 0.6 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.1 0.0 1 0
    Saturated Fat (g) 1.8 3.9 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.0 0.0 6 2
    Selenium (mcg) 118.2 24.1 n/a n/a 0.0 0.0 0.1 0.4 0.1 0.3 n/a 2.6 0.6 0.2 147 49
    Serine (g) 1.2 1.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 2 1
    Sodium (mg) 31.5 91.4 n/a n/a 0.3 0.1 3.0 3.2 5.0 2.0 n/a 171.6 6.2 5.3 319 106
    Starch n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.4 n/a n/a n/a 0.1 n/a 0.0 0.8 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 2.8 0.0 n/a n/a 0.8 0.0 3.1 3.4 1.6 2.0 n/a 1.9 4.3 0.8 21 7
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.7 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 2 1
    Threonine (g) 0.6 1.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 2 1
    Tocopherol, alpha (mg) 0.6 0.4 n/a n/a 0.0 0.0 1.2 0.0 0.1 0.2 n/a 0.0 0.1 0.2 3 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.0 0.1 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Total Fat (g) 6.7 13.4 n/a n/a 0.1 0.0 0.2 0.1 0.2 0.1 n/a 1.4 0.2 0.1 22 7
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.4 1.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 2 1
    Valine (g) 1.0 1.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 3 1
    Vitamin A, IU (IU) 93.0 120.4 n/a n/a 1.8 0.5 2,332.6 1.6 124.0 532.6 n/a 3.6 21.8 332.0 3,564 1,188
    Vitamin A, RAE (mcg) 25.5 34.8 n/a n/a 0.0 0.0 117.0 0.0 6.2 26.5 n/a 1.2 1.0 16.7 229 76
    Vitamin B-12 (mcg) 0.4 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.8 n/a n/a 0.0 0.0 0.2 0.1 0.1 0.1 n/a 0.1 0.1 0.0 2 1
    Vitamin C (mg) 0.0 0.0 n/a n/a 11.8 1.3 95.1 5.9 11.1 29.4 n/a 0.2 13.7 6.3 175 58
    Vitamin D (IU) 16.5 23.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 40 13
    Water (g) 13.5 100.7 n/a n/a 28.2 0.8 68.7 71.3 58.8 43.6 n/a 110.6 94.0 29.9 620 207
    Zinc (mg) 2.9 1.2 n/a n/a 0.0 0.0 0.2 0.1 0.2 0.1 n/a 0.2 0.4 0.1 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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