You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Curry and Noodles (Microwave)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  150 g (150g)
hokkien noodles
1 large (145g)
chicken breasts
400 ml (0g)
light coconut cream
1 1/2 tablespoons (0g)
Thai curry paste
2 tablespoons (31g)
lemon juice
1/2 teaspoon (1g)
lemon rind
1/2 cup (75g)
red capsicums
1/2 cup (80g)
red onions
1/2 cup (62g)
zucchini
1/2 cup (49g)
snow peas
1 to taste (0g)
salt and pepper
1/2 cup (120g)
chicken stock
1 cup (104g)
bean sprouts
1/3 cup (33g)
spring onions
Total 1 serving
Alanine (g) 0.8 1.7 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 3 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.9 1.9 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 0.2 0.0 3 1
Ash (g) 1.7 1.5 n/a n/a 0.1 0.0 0.4 0.3 0.4 0.3 n/a 0.8 0.5 0.3 6 2
Aspartic acid (g) 1.1 2.7 n/a n/a n/a n/a 0.2 0.1 0.1 0.1 n/a n/a 0.5 0.1 5 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 52.5 16.0 n/a n/a 1.8 1.3 5.2 18.4 9.9 21.1 n/a 3.6 13.5 24.0 167 56
Calories 576.0 249.4 n/a n/a 6.7 0.5 23.1 32.0 10.5 20.6 n/a 43.2 31.2 10.7 1,004 335
Calories (kj) 2,413.5 1,044.0 n/a n/a 27.8 2.0 96.1 132.8 43.4 86.2 n/a 181.2 131.0 45.0 4,203 1,401
Carbohydrates (g) 106.9 0.0 n/a n/a 2.1 0.2 4.5 7.5 1.9 3.7 n/a 4.2 6.2 2.4 140 47
Cholesterol (mg) 126.0 92.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.6 0.0 0.0 222 74
Copper (mg) 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 1 0
Cystine (g) 0.4 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 5.0 0.0 n/a n/a 0.1 0.1 1.6 1.4 0.6 1.3 n/a 0.0 1.9 0.9 13 4
Folate (mcg) 345.0 5.8 n/a n/a 6.1 0.1 34.3 15.2 14.9 20.6 n/a 6.0 63.4 21.3 533 178
Folate, DFE (mcg) 555.0 5.8 n/a n/a 6.1 0.1 34.3 15.2 14.9 20.6 n/a 6.0 63.4 21.3 743 248
Folate, food (mcg) 43.5 5.8 n/a n/a 6.1 0.1 34.3 15.2 14.9 20.6 n/a 6.0 63.4 21.3 231 77
Folic acid (mcg) 301.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 302 101
Fructose (g) 0.0 n/a n/a n/a 0.3 n/a 1.7 1.0 0.9 n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a 0.3 n/a 1.4 1.6 0.7 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 6.9 4.5 n/a n/a n/a n/a 0.2 0.2 0.1 0.2 n/a n/a 0.2 0.1 12 4
Glycine (g) 0.7 1.8 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 3 1
Histidine (g) 0.6 0.9 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 2 1
Iron (mg) 6.0 1.1 n/a n/a 0.0 0.0 0.3 0.2 0.2 1.0 n/a 0.3 0.9 0.5 11 4
Isoleucine (g) 0.9 1.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 3 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.7 2.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 4 1
Lysine (g) 0.6 2.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 4 1
Magnesium (mg) 87.0 36.3 n/a n/a 1.8 0.2 8.9 8.0 11.2 11.8 n/a 4.8 21.8 6.7 198 66
Maltose (g) 2.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Manganese (mg) 1.3 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.1 n/a n/a 0.2 0.1 2 1
Methionine (g) 0.4 0.8 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 1.9 5.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 8 3
Niacin (mg) 12.6 14.4 n/a n/a 0.0 0.0 0.7 0.1 0.3 0.3 n/a 1.9 0.8 0.2 31 10
Pantothenic acid (mg) 1.4 1.2 n/a n/a 0.0 0.0 0.2 0.1 0.1 0.4 n/a n/a 0.4 0.0 4 1
Phenylalanine (g) 1.1 1.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 3 1
Phosphorus (mg) 361.5 252.3 n/a n/a 2.4 0.1 19.4 23.2 23.6 26.0 n/a 32.4 56.2 12.3 809 270
Phytosterols n/a n/a n/a n/a n/a 0.4 n/a 12.0 n/a n/a n/a n/a 15.6 n/a 28 9
Polyunsaturated Fat (g) 2.0 2.8 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.3 0.1 0.0 5 2
Potassium (mg) 366.0 319.0 n/a n/a 31.4 1.6 157.2 116.8 161.8 98.0 n/a 126.0 155.0 91.9 1,625 542
Proline (g) 2.3 1.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
Protein (g) 21.2 30.2 n/a n/a 0.1 0.0 0.7 0.9 0.8 1.4 n/a 3.0 3.2 0.6 62 21
Retinol (mcg) 25.5 34.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.0 62 21
Riboflavin (mg) 0.6 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.1 0.0 1 0
Saturated Fat (g) 1.8 3.9 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.0 0.0 6 2
Selenium (mcg) 118.2 24.1 n/a n/a 0.0 0.0 0.1 0.4 0.1 0.3 n/a 2.6 0.6 0.2 147 49
Serine (g) 1.2 1.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 2 1
Sodium (mg) 31.5 91.4 n/a n/a 0.3 0.1 3.0 3.2 5.0 2.0 n/a 171.6 6.2 5.3 319 106
Starch n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a 0.1 n/a 0.0 0.8 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 2.8 0.0 n/a n/a 0.8 0.0 3.1 3.4 1.6 2.0 n/a 1.9 4.3 0.8 21 7
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 2 1
Threonine (g) 0.6 1.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 2 1
Tocopherol, alpha (mg) 0.6 0.4 n/a n/a 0.0 0.0 1.2 0.0 0.1 0.2 n/a 0.0 0.1 0.2 3 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 0.1 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 1
Total Fat (g) 6.7 13.4 n/a n/a 0.1 0.0 0.2 0.1 0.2 0.1 n/a 1.4 0.2 0.1 22 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.4 1.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 2 1
Valine (g) 1.0 1.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 3 1
Vitamin A, IU (IU) 93.0 120.4 n/a n/a 1.8 0.5 2,332.6 1.6 124.0 532.6 n/a 3.6 21.8 332.0 3,564 1,188
Vitamin A, RAE (mcg) 25.5 34.8 n/a n/a 0.0 0.0 117.0 0.0 6.2 26.5 n/a 1.2 1.0 16.7 229 76
Vitamin B-12 (mcg) 0.4 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.8 n/a n/a 0.0 0.0 0.2 0.1 0.1 0.1 n/a 0.1 0.1 0.0 2 1
Vitamin C (mg) 0.0 0.0 n/a n/a 11.8 1.3 95.1 5.9 11.1 29.4 n/a 0.2 13.7 6.3 175 58
Vitamin D (IU) 16.5 23.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 40 13
Water (g) 13.5 100.7 n/a n/a 28.2 0.8 68.7 71.3 58.8 43.6 n/a 110.6 94.0 29.9 620 207
Zinc (mg) 2.9 1.2 n/a n/a 0.0 0.0 0.2 0.1 0.2 0.1 n/a 0.2 0.4 0.1 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Curry and Noodles (Microwave).