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    Nutritional Facts: Meatballs (Made With Oatmeal)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1/2 cup (122g)
    milk
    1/2 cup (41g)
    quick oats
    1 (50g)
    eggs
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    onion powder
    1 to taste (0g)
    oregano
    Total 1 serving
    Alanine (g) 5.3 0.1 0.2 0.4 n/a n/a n/a 6 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 5.5 0.1 0.3 0.4 n/a n/a n/a 6 3
    Ash (g) 4.1 0.9 0.7 0.5 n/a n/a n/a 6 3
    Aspartic acid (g) 7.6 0.3 0.5 0.7 n/a n/a n/a 9 5
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 68.0 145.2 21.1 28.0 n/a n/a n/a 262 131
    Calories 975.2 78.1 153.5 71.5 n/a n/a n/a 1,278 639
    Calories (kj) 4,073.3 327.0 642.3 299.5 n/a n/a n/a 5,342 2,671
    Carbohydrates (g) 0.0 5.7 27.4 0.4 n/a n/a n/a 33 17
    Cholesterol (mg) 308.4 17.1 0.0 186.0 n/a n/a n/a 512 256
    Copper (mg) 0.3 0.0 0.2 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.9 0.0 0.2 0.1 n/a n/a n/a 1 1
    Dietary Fiber (g) 0.0 0.0 4.1 0.0 n/a n/a n/a 4 2
    Folate (mcg) 27.2 6.1 13.0 23.5 n/a n/a n/a 70 35
    Folate, DFE (mcg) 27.2 6.1 13.0 23.5 n/a n/a n/a 70 35
    Folate, food (mcg) 27.2 6.1 13.0 23.5 n/a n/a n/a 70 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.2 n/a n/a n/a 0 0
    Glutamic acid (g) 12.7 0.8 1.1 0.8 n/a n/a n/a 15 8
    Glycine (g) 5.7 0.1 0.3 0.2 n/a n/a n/a 6 3
    Histidine (g) 2.7 0.1 0.1 0.2 n/a n/a n/a 3 2
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 2 1
    Iron (mg) 9.5 0.1 1.7 0.9 n/a n/a n/a 12 6
    Isoleucine (g) 3.7 0.2 0.2 0.3 n/a n/a n/a 5 2
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 6.6 0.4 0.4 0.5 n/a n/a n/a 8 4
    Lysine (g) 7.0 0.3 0.3 0.5 n/a n/a n/a 8 4
    Magnesium (mg) 81.6 15.9 55.9 6.0 n/a n/a n/a 159 80
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 1.5 0.0 n/a n/a n/a 2 1
    Methionine (g) 2.2 0.1 0.1 0.2 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 29.7 1.3 0.8 1.8 n/a n/a n/a 34 17
    Niacin (mg) 21.1 0.1 0.5 0.0 n/a n/a n/a 22 11
    Pantothenic acid (mg) 2.5 0.4 0.5 0.8 n/a n/a n/a 4 2
    Phenylalanine (g) 3.3 0.2 0.3 0.3 n/a n/a n/a 4 2
    Phosphorus (mg) 775.6 113.5 166.1 99.0 n/a n/a n/a 1,154 577
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 2.0 0.2 0.9 1.0 n/a n/a n/a 4 2
    Potassium (mg) 1,338.1 184.2 146.6 69.0 n/a n/a n/a 1,738 869
    Proline (g) 4.3 0.4 0.2 0.3 n/a n/a n/a 5 3
    Protein (g) 84.3 4.0 5.3 6.3 n/a n/a n/a 100 50
    Retinol (mcg) 0.0 37.8 0.0 80.0 n/a n/a n/a 118 59
    Riboflavin (mg) 0.7 0.2 0.1 0.2 n/a n/a n/a 1 1
    Saturated Fat (g) 26.6 2.8 0.4 1.6 n/a n/a n/a 31 16
    Selenium (mcg) 71.7 2.4 11.7 15.4 n/a n/a n/a 101 51
    Serine (g) 3.4 0.2 0.3 0.5 n/a n/a n/a 4 2
    Sodium (mg) 299.4 59.8 2.4 71.0 n/a n/a n/a 433 216
    Starch n/a n/a 23.5 n/a n/a n/a n/a 23 12
    Sucrose n/a n/a 0.4 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.4 0.2 n/a n/a n/a 1 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.2 0.0 n/a n/a n/a 0 0
    Threonine (g) 3.3 0.2 0.2 0.3 n/a n/a n/a 4 2
    Tocopherol, alpha (mg) 1.7 n/a 0.2 0.5 n/a n/a n/a 2 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.3 n/a n/a n/a 0 0
    Total Fat (g) 68.0 4.5 2.6 4.8 n/a n/a n/a 80 40
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a n/a 4 2
    Tryptophan (g) 0.4 0.1 0.1 0.1 n/a n/a n/a 1 0
    Tyrosine (g) 2.6 0.2 0.2 0.2 n/a n/a n/a 3 2
    Valine (g) 4.1 0.3 0.3 0.4 n/a n/a n/a 5 3
    Vitamin A, IU (IU) 0.0 168.4 0.0 270.0 n/a n/a n/a 438 219
    Vitamin A, RAE (mcg) 0.0 40.3 0.0 80.0 n/a n/a n/a 120 60
    Vitamin B-12 (mcg) 9.8 0.4 0.0 0.4 n/a n/a n/a 11 5
    Vitamin B-6 (mg) 1.6 0.1 0.0 0.1 n/a n/a n/a 2 1
    Vitamin C (mg) 0.0 1.8 0.0 0.0 n/a n/a n/a 2 1
    Vitamin D (IU) 18.1 n/a 0.0 41.0 n/a n/a n/a 59 30
    Water (g) 298.1 107.0 4.4 38.1 n/a n/a n/a 448 224
    Zinc (mg) 20.3 0.5 1.5 0.6 n/a n/a n/a 23 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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