You are in: Home /
Lost? Site Map

Nutritional Facts: Meatballs (Made With Oatmeal)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 cup (122g)
milk
1/2 cup (41g)
quick oats
1 (50g)
eggs
1 to taste (0g)
salt and pepper
1 to taste (0g)
onion powder
1 to taste (0g)
oregano
Total 1 serving
Alanine (g) 5.3 0.1 0.2 0.4 n/a n/a n/a 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 5.5 0.1 0.3 0.4 n/a n/a n/a 6 3
Ash (g) 4.1 0.9 0.7 0.5 n/a n/a n/a 6 3
Aspartic acid (g) 7.6 0.3 0.5 0.7 n/a n/a n/a 9 5
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 68.0 145.2 21.1 28.0 n/a n/a n/a 262 131
Calories 975.2 78.1 153.5 71.5 n/a n/a n/a 1,278 639
Calories (kj) 4,073.3 327.0 642.3 299.5 n/a n/a n/a 5,342 2,671
Carbohydrates (g) 0.0 5.7 27.4 0.4 n/a n/a n/a 33 17
Cholesterol (mg) 308.4 17.1 0.0 186.0 n/a n/a n/a 512 256
Copper (mg) 0.3 0.0 0.2 0.0 n/a n/a n/a 1 0
Cystine (g) 0.9 0.0 0.2 0.1 n/a n/a n/a 1 1
Dietary Fiber (g) 0.0 0.0 4.1 0.0 n/a n/a n/a 4 2
Folate (mcg) 27.2 6.1 13.0 23.5 n/a n/a n/a 70 35
Folate, DFE (mcg) 27.2 6.1 13.0 23.5 n/a n/a n/a 70 35
Folate, food (mcg) 27.2 6.1 13.0 23.5 n/a n/a n/a 70 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 12.7 0.8 1.1 0.8 n/a n/a n/a 15 8
Glycine (g) 5.7 0.1 0.3 0.2 n/a n/a n/a 6 3
Histidine (g) 2.7 0.1 0.1 0.2 n/a n/a n/a 3 2
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 9.5 0.1 1.7 0.9 n/a n/a n/a 12 6
Isoleucine (g) 3.7 0.2 0.2 0.3 n/a n/a n/a 5 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 6.6 0.4 0.4 0.5 n/a n/a n/a 8 4
Lysine (g) 7.0 0.3 0.3 0.5 n/a n/a n/a 8 4
Magnesium (mg) 81.6 15.9 55.9 6.0 n/a n/a n/a 159 80
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.5 0.0 n/a n/a n/a 2 1
Methionine (g) 2.2 0.1 0.1 0.2 n/a n/a n/a 3 1
Monounsaturated Fat (g) 29.7 1.3 0.8 1.8 n/a n/a n/a 34 17
Niacin (mg) 21.1 0.1 0.5 0.0 n/a n/a n/a 22 11
Pantothenic acid (mg) 2.5 0.4 0.5 0.8 n/a n/a n/a 4 2
Phenylalanine (g) 3.3 0.2 0.3 0.3 n/a n/a n/a 4 2
Phosphorus (mg) 775.6 113.5 166.1 99.0 n/a n/a n/a 1,154 577
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.0 0.2 0.9 1.0 n/a n/a n/a 4 2
Potassium (mg) 1,338.1 184.2 146.6 69.0 n/a n/a n/a 1,738 869
Proline (g) 4.3 0.4 0.2 0.3 n/a n/a n/a 5 3
Protein (g) 84.3 4.0 5.3 6.3 n/a n/a n/a 100 50
Retinol (mcg) 0.0 37.8 0.0 80.0 n/a n/a n/a 118 59
Riboflavin (mg) 0.7 0.2 0.1 0.2 n/a n/a n/a 1 1
Saturated Fat (g) 26.6 2.8 0.4 1.6 n/a n/a n/a 31 16
Selenium (mcg) 71.7 2.4 11.7 15.4 n/a n/a n/a 101 51
Serine (g) 3.4 0.2 0.3 0.5 n/a n/a n/a 4 2
Sodium (mg) 299.4 59.8 2.4 71.0 n/a n/a n/a 433 216
Starch n/a n/a 23.5 n/a n/a n/a n/a 23 12
Sucrose n/a n/a 0.4 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.4 0.2 n/a n/a n/a 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.2 0.0 n/a n/a n/a 0 0
Threonine (g) 3.3 0.2 0.2 0.3 n/a n/a n/a 4 2
Tocopherol, alpha (mg) 1.7 n/a 0.2 0.5 n/a n/a n/a 2 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Total Fat (g) 68.0 4.5 2.6 4.8 n/a n/a n/a 80 40
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a n/a 4 2
Tryptophan (g) 0.4 0.1 0.1 0.1 n/a n/a n/a 1 0
Tyrosine (g) 2.6 0.2 0.2 0.2 n/a n/a n/a 3 2
Valine (g) 4.1 0.3 0.3 0.4 n/a n/a n/a 5 3
Vitamin A, IU (IU) 0.0 168.4 0.0 270.0 n/a n/a n/a 438 219
Vitamin A, RAE (mcg) 0.0 40.3 0.0 80.0 n/a n/a n/a 120 60
Vitamin B-12 (mcg) 9.8 0.4 0.0 0.4 n/a n/a n/a 11 5
Vitamin B-6 (mg) 1.6 0.1 0.0 0.1 n/a n/a n/a 2 1
Vitamin C (mg) 0.0 1.8 0.0 0.0 n/a n/a n/a 2 1
Vitamin D (IU) 18.1 n/a 0.0 41.0 n/a n/a n/a 59 30
Water (g) 298.1 107.0 4.4 38.1 n/a n/a n/a 448 224
Zinc (mg) 20.3 0.5 1.5 0.6 n/a n/a n/a 23 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Meatballs (Made With Oatmeal).