Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) chicken |
2 tablespoons (27g) oil |
1 large (150g) onions |
2 (2g) cinnamon sticks |
4 (0g) cloves |
5 (0g) cashew nuts |
10 (0g) curry leaves |
1 tablespoon (6g) fresh gingerroot |
1 tablespoon (8g) garlic |
1 teaspoon (2g) turmeric powder |
1 (123g) tomatoes |
1/2 tablespoon (4g) chili powder |
1 (5g) chicken stock cubes |
Total | 1 serving | |
| Alanine (g) | 9.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 10.6 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 11 | 5 |
| Ash (g) | 7.2 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.5 | 2.6 | 12 | 6 |
| Aspartic acid (g) | 15.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 15 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 99.8 | 0.0 | 34.5 | n/a | n/a | n/a | n/a | 1.0 | 15.1 | 4.0 | 12.3 | 13.2 | 9.1 | 189 | 95 |
| Calories | 1,950.4 | 240.4 | 60.0 | n/a | n/a | n/a | n/a | 4.8 | 12.5 | 7.8 | 22.1 | 11.3 | 9.5 | 2,319 | 1,159 |
| Calories (kj) | 8,164.7 | 1,006.1 | 249.0 | n/a | n/a | n/a | n/a | 20.0 | 52.1 | 32.6 | 91.0 | 47.2 | 39.7 | 9,702 | 4,851 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | n/a | n/a | n/a | n/a | 1.1 | 2.8 | 1.4 | 4.8 | 2.0 | 1.1 | 27 | 14 |
| Cholesterol (mg) | 680.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 681 | 341 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.5 | 1.5 | 1.4 | 0.0 | 6 | 3 |
| Folate (mcg) | 54.4 | 0.0 | 28.5 | n/a | n/a | n/a | n/a | 0.7 | 0.3 | 0.9 | 18.5 | 1.1 | 1.5 | 106 | 53 |
| Folate, DFE (mcg) | 54.4 | 0.0 | 28.5 | n/a | n/a | n/a | n/a | 0.7 | 0.3 | 0.9 | 18.5 | 1.1 | 1.5 | 106 | 53 |
| Folate, food (mcg) | 54.4 | 0.0 | 28.5 | n/a | n/a | n/a | n/a | 0.7 | 0.3 | 0.9 | 18.5 | 1.1 | 1.5 | 106 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.2 | n/a | 4 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.1 | n/a | 5 | 2 |
| Glutamic acid (g) | 24.6 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.1 | n/a | 26 | 13 |
| Glycine (g) | 11.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 6 |
| Histidine (g) | 4.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 8.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.3 | 0.7 | 0.1 | 11 | 5 |
| Isoleucine (g) | 8.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 4 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 12.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 6 |
| Lysine (g) | 13.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 14 | 7 |
| Magnesium (mg) | 181.4 | 0.0 | 15.0 | n/a | n/a | n/a | n/a | 2.6 | 2.1 | 4.2 | 13.5 | 6.0 | 2.7 | 228 | 114 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 4.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 2 |
| Monounsaturated Fat (g) | 56.6 | 7.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 64 | 32 |
| Niacin (mg) | 61.7 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.5 | 0.2 | 63 | 32 |
| Pantothenic acid (mg) | 8.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 9 | 4 |
| Phenylalanine (g) | 6.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 3 |
| Phosphorus (mg) | 1,333.6 | 0.0 | 43.5 | n/a | n/a | n/a | n/a | 2.0 | 12.8 | 5.9 | 29.5 | 12.0 | 9.2 | 1,448 | 724 |
| Phytosterols | n/a | 263.3 | 22.5 | n/a | n/a | n/a | n/a | 0.9 | n/a | 1.8 | 8.6 | 3.3 | n/a | 300 | 150 |
| Polyunsaturated Fat (g) | 29.3 | 14.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 45 | 22 |
| Potassium (mg) | 1,714.6 | 0.0 | 219.0 | n/a | n/a | n/a | n/a | 24.9 | 33.5 | 55.6 | 291.5 | 78.0 | 18.0 | 2,435 | 1,218 |
| Proline (g) | 8.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 8 | 4 |
| Protein (g) | 168.7 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.2 | 1.1 | 0.5 | 0.7 | 174 | 87 |
| Retinol (mcg) | 371.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 186 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 39.1 | 3.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 43 | 21 |
| Selenium (mcg) | 130.6 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.1 | 0.0 | 0.8 | 1.3 | 135 | 67 |
| Serine (g) | 6.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 3 |
| Sodium (mg) | 635.0 | 0.0 | 6.0 | n/a | n/a | n/a | n/a | 0.8 | 1.4 | 0.8 | 6.2 | 65.6 | 1,152.0 | 1,868 | 934 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 3.2 | 0.3 | 0.0 | 10 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 7.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 4 |
| Tocopherol, alpha (mg) | 2.7 | 3.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 1.5 | 0.0 | 9 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 136.6 | 27.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 0.2 | 165 | 83 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 5.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 3 |
| Valine (g) | 8.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 4 |
| Vitamin A, IU (IU) | 1,270.1 | 0.0 | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 1,024.6 | 1,186.0 | 0.1 | 3,484 | 1,742 |
| Vitamin A, RAE (mcg) | 371.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 51.7 | 59.3 | 0.0 | 483 | 241 |
| Vitamin B-12 (mcg) | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 3.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 2 |
| Vitamin C (mg) | 14.5 | 0.0 | 11.1 | n/a | n/a | n/a | n/a | 0.3 | 2.6 | 0.6 | 16.9 | 0.0 | 0.0 | 46 | 23 |
| Vitamin D (IU) | 90.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 91 | 45 |
| Water (g) | 598.7 | 0.0 | 133.7 | n/a | n/a | n/a | n/a | 4.7 | 4.9 | 0.2 | 116.3 | 0.4 | 0.1 | 859 | 430 |
| Zinc (mg) | 11.9 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 13 | 6 |
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