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Nutritional Facts: Walnut and Ricotta Stuffed Figs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 medium (0g)
figs
1/4 cup (29g)
roasted walnuts
1/2 cup (123g)
ricotta cheese
1 tablespoon (13g)
caster sugar
1/3 cup (80g)
cream
30 g (30g)
butter
1/3 cup (73g)
brown sugar
Total 1 serving
Alanine n/a 0.2 0.6 n/a 0.1 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.7 0.8 n/a 0.1 0.0 n/a 2 0
Ash n/a 0.5 1.3 0.0 0.4 0.6 0.3 3 1
Aspartic acid n/a 0.5 1.2 n/a 0.1 0.0 n/a 2 0
Beta-sitosterol n/a 18.7 n/a n/a n/a 1.2 n/a 20 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 28.7 254.6 0.1 54.9 7.2 60.8 406 102
Calories n/a 191.3 214.0 48.8 232.4 213.8 278.4 1,179 295
Calories (kj) n/a 800.9 895.4 203.9 973.3 894.3 1,164.8 4,933 1,233
Campesterol n/a 2.0 n/a n/a n/a 0.0 n/a 2 1
Carbohydrates n/a 4.0 3.7 12.6 2.4 0.0 71.9 95 24
Cholesterol n/a 0.0 62.7 0.0 88.3 64.1 0.0 215 54
Copper n/a 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.1 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 2.0 0.0 0.0 0.0 0.0 0.0 2 0
Folate n/a 28.7 14.8 0.0 3.2 0.9 0.7 48 12
Folate, DFE n/a 28.7 14.8 0.0 3.2 0.9 0.7 48 12
Folate, food n/a 28.7 14.8 0.0 3.2 0.9 0.7 48 12
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a 0.8 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 1.0 1 0
Glutamic acid n/a 0.8 3.0 n/a 0.4 0.1 n/a 4 1
Glycine n/a 0.2 0.4 n/a 0.0 0.0 n/a 1 0
Histidine n/a 0.1 0.6 n/a 0.0 0.0 n/a 1 0
Iron n/a 0.9 0.5 0.0 0.0 0.0 0.5 2 0
Isoleucine n/a 0.2 0.7 n/a 0.1 0.0 n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.3 1.5 n/a 0.2 0.0 n/a 2 1
Lysine n/a 0.1 1.6 n/a 0.1 0.0 n/a 2 0
Magnesium n/a 46.2 13.5 0.0 5.6 0.6 6.6 73 18
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine n/a 0.1 0.3 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 2.6 4.5 0.0 7.2 6.3 0.0 21 5
Niacin n/a 0.3 0.1 0.0 0.0 0.0 0.1 1 0
Pantothenic acid n/a 0.2 0.3 0.0 0.2 0.0 0.1 1 0
Phenylalanine n/a 0.2 0.7 n/a 0.1 0.0 n/a 1 0
Phosphorus n/a 101.2 194.3 0.0 48.5 7.2 2.9 354 89
Phytosterols n/a 21.1 n/a n/a n/a n/a n/a 21 5
Polyunsaturated Fat n/a 13.8 0.5 0.0 0.7 0.9 0.0 16 4
Potassium n/a 129.0 129.2 0.3 77.2 7.2 97.4 440 110
Proline n/a 0.2 1.3 n/a 0.2 0.0 n/a 2 0
Protein n/a 4.5 13.8 0.0 1.7 0.3 0.1 20 5
Retinol n/a 0.0 143.9 0.0 218.1 200.1 0.0 562 141
Riboflavin n/a 0.0 0.2 0.0 0.1 0.0 0.0 0 0
Saturated Fat n/a 1.8 10.2 0.0 15.4 15.3 0.0 43 11
Selenium n/a 1.4 17.8 0.1 0.4 0.3 0.9 21 5
Serine n/a 0.3 0.7 n/a 0.1 0.0 n/a 1 0
Sodium n/a 0.6 103.3 0.1 27.1 212.9 20.5 365 91
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.7 n/a 12.6 n/a n/a 69.3 83 21
Sugar n/a 0.8 0.3 12.6 0.1 0.0 71.1 85 21
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.2 0.6 n/a 0.1 0.0 n/a 1 0
Tocopherol, alpha n/a 0.2 0.1 0.0 0.7 0.7 0.0 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.6 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma n/a 6.1 n/a n/a n/a 0.0 n/a 6 2
Total Fat n/a 19.1 16.0 0.0 24.6 24.2 0.0 84 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.9 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 1.0 n/a 1 0
Tryptophan n/a 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.1 0.7 n/a 0.1 0.0 n/a 1 0
Valine n/a 0.2 0.9 n/a 0.1 0.0 n/a 1 0
Vitamin A, IU n/a 5.9 547.4 0.0 806.2 745.2 0.0 2,105 526
Vitamin A, RAE n/a 0.3 147.6 0.0 222.0 204.0 0.0 574 143
Vitamin B-12 n/a 0.0 0.4 0.0 0.2 0.1 0.0 1 0
Vitamin B-6 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.4 0.0 0.0 0.5 0.0 0.0 1 0
Vitamin D n/a 0.0 12.3 0.0 18.3 17.9 0.0 48 12
Water n/a 1.2 88.2 0.0 50.5 4.7 1.0 146 36
Zinc n/a 0.9 1.4 0.0 0.2 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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