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    Nutritional Facts: Walnut and Ricotta Stuffed Figs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 medium (0g)
    figs
    1/4 cup (29g)
    roasted walnuts
    1/2 cup (123g)
    ricotta cheese
    1 tablespoon (13g)
    caster sugar
    1/3 cup (80g)
    cream
    30 g (30g)
    butter
    1/3 cup (73g)
    brown sugar
    Total 1 serving
    Alanine n/a 0.2 0.6 n/a 0.1 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.7 0.8 n/a 0.1 0.0 n/a 2 0
    Ash n/a 0.5 1.3 0.0 0.4 0.6 0.3 3 1
    Aspartic acid n/a 0.5 1.2 n/a 0.1 0.0 n/a 2 0
    Beta-sitosterol n/a 18.7 n/a n/a n/a 1.2 n/a 20 5
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 28.7 254.6 0.1 54.9 7.2 60.8 406 102
    Calories n/a 191.3 214.0 48.8 232.4 213.8 278.4 1,179 295
    Calories (kj) n/a 800.9 895.4 203.9 973.3 894.3 1,164.8 4,933 1,233
    Campesterol n/a 2.0 n/a n/a n/a 0.0 n/a 2 1
    Carbohydrates n/a 4.0 3.7 12.6 2.4 0.0 71.9 95 24
    Cholesterol n/a 0.0 62.7 0.0 88.3 64.1 0.0 215 54
    Copper n/a 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.1 0.1 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber n/a 2.0 0.0 0.0 0.0 0.0 0.0 2 0
    Folate n/a 28.7 14.8 0.0 3.2 0.9 0.7 48 12
    Folate, DFE n/a 28.7 14.8 0.0 3.2 0.9 0.7 48 12
    Folate, food n/a 28.7 14.8 0.0 3.2 0.9 0.7 48 12
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.0 n/a n/a 0.8 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 1.0 1 0
    Glutamic acid n/a 0.8 3.0 n/a 0.4 0.1 n/a 4 1
    Glycine n/a 0.2 0.4 n/a 0.0 0.0 n/a 1 0
    Histidine n/a 0.1 0.6 n/a 0.0 0.0 n/a 1 0
    Iron n/a 0.9 0.5 0.0 0.0 0.0 0.5 2 0
    Isoleucine n/a 0.2 0.7 n/a 0.1 0.0 n/a 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine n/a 0.3 1.5 n/a 0.2 0.0 n/a 2 1
    Lysine n/a 0.1 1.6 n/a 0.1 0.0 n/a 2 0
    Magnesium n/a 46.2 13.5 0.0 5.6 0.6 6.6 73 18
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese n/a 1.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine n/a 0.1 0.3 n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat n/a 2.6 4.5 0.0 7.2 6.3 0.0 21 5
    Niacin n/a 0.3 0.1 0.0 0.0 0.0 0.1 1 0
    Pantothenic acid n/a 0.2 0.3 0.0 0.2 0.0 0.1 1 0
    Phenylalanine n/a 0.2 0.7 n/a 0.1 0.0 n/a 1 0
    Phosphorus n/a 101.2 194.3 0.0 48.5 7.2 2.9 354 89
    Phytosterols n/a 21.1 n/a n/a n/a n/a n/a 21 5
    Polyunsaturated Fat n/a 13.8 0.5 0.0 0.7 0.9 0.0 16 4
    Potassium n/a 129.0 129.2 0.3 77.2 7.2 97.4 440 110
    Proline n/a 0.2 1.3 n/a 0.2 0.0 n/a 2 0
    Protein n/a 4.5 13.8 0.0 1.7 0.3 0.1 20 5
    Retinol n/a 0.0 143.9 0.0 218.1 200.1 0.0 562 141
    Riboflavin n/a 0.0 0.2 0.0 0.1 0.0 0.0 0 0
    Saturated Fat n/a 1.8 10.2 0.0 15.4 15.3 0.0 43 11
    Selenium n/a 1.4 17.8 0.1 0.4 0.3 0.9 21 5
    Serine n/a 0.3 0.7 n/a 0.1 0.0 n/a 1 0
    Sodium n/a 0.6 103.3 0.1 27.1 212.9 20.5 365 91
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.7 n/a 12.6 n/a n/a 69.3 83 21
    Sugar n/a 0.8 0.3 12.6 0.1 0.0 71.1 85 21
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.2 0.6 n/a 0.1 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.2 0.1 0.0 0.7 0.7 0.0 2 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.6 n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, gamma n/a 6.1 n/a n/a n/a 0.0 n/a 6 2
    Total Fat n/a 19.1 16.0 0.0 24.6 24.2 0.0 84 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.9 n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 1.0 n/a 1 0
    Tryptophan n/a 0.0 0.2 n/a 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.1 0.7 n/a 0.1 0.0 n/a 1 0
    Valine n/a 0.2 0.9 n/a 0.1 0.0 n/a 1 0
    Vitamin A, IU n/a 5.9 547.4 0.0 806.2 745.2 0.0 2,105 526
    Vitamin A, RAE n/a 0.3 147.6 0.0 222.0 204.0 0.0 574 143
    Vitamin B-12 n/a 0.0 0.4 0.0 0.2 0.1 0.0 1 0
    Vitamin B-6 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C n/a 0.4 0.0 0.0 0.5 0.0 0.0 1 0
    Vitamin D n/a 0.0 12.3 0.0 18.3 17.9 0.0 48 12
    Water n/a 1.2 88.2 0.0 50.5 4.7 1.0 146 36
    Zinc n/a 0.9 1.4 0.0 0.2 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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