Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (908g) chicken breasts |
1 ounce (28g) taco seasoning mix |
15 ounces (421g) pinto beans |
14 1/2 ounces (411g) diced tomatoes |
4 1/2 ounces (129g) green chilies |
2 tablespoons (30g) lime juice |
1/4 cup (60g) low sodium chicken broth |
10 ounces (260g) tortilla chips |
4 ounces (114g) colby-monterey jack cheese |
3/4 cup (173g) sour cream |
3/4 cup (194g) salsa |
1/4 cup (25g) green onions |
1/4 cup (34g) black olives |
2 tablespoons (2g) fresh cilantro |
1 (67g) limes |
Total | 1 serving | |
Alanine (g) | 10.8 | n/a | 1.7 | 0.1 | 0.1 | 0.0 | n/a | 1.8 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 3 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 11.7 | n/a | 2.1 | 0.1 | 0.1 | 0.0 | n/a | 1.5 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 17 | 3 |
Ash (g) | 9.2 | 10.8 | 4.9 | 2.1 | 0.8 | 0.1 | 0.1 | 3.7 | 4.0 | 1.5 | 4.2 | 0.2 | 0.7 | 0.0 | 0.2 | 43 | 7 |
Aspartic acid (g) | 16.9 | n/a | 4.7 | 0.6 | 0.4 | 0.0 | n/a | 1.2 | 1.8 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 26 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 158.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 159 | 26 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 99.9 | n/a | 193.6 | 41.1 | 23.1 | 4.2 | 2.4 | 452.4 | 847.5 | 189.8 | 52.4 | 18.0 | 29.6 | 1.3 | 22.1 | 1,977 | 330 |
Calories | 1,561.8 | 53.3 | 601.8 | 74.0 | 51.4 | 7.6 | 9.6 | 1,271.4 | 423.7 | 332.9 | 52.4 | 8.0 | 38.6 | 0.5 | 20.1 | 4,507 | 751 |
Calories (kj) | 6,537.6 | 222.5 | 2,525.2 | 304.2 | 214.7 | 31.5 | 40.2 | 5,317.0 | 1,774.4 | 1,395.5 | 223.4 | 33.8 | 161.6 | 1.9 | 84.4 | 18,868 | 3,145 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 62.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 62 | 10 |
Carbohydrates (g) | 0.0 | 16.0 | 110.4 | 16.0 | 12.2 | 2.5 | 0.7 | 170.5 | 0.8 | 5.0 | 12.2 | 1.8 | 2.1 | 0.1 | 7.1 | 357 | 60 |
Cholesterol (mg) | 581.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101.1 | 89.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 772 | 129 |
Copper (mg) | 0.4 | n/a | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
Cystine (g) | 2.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Dietary Fiber (g) | 0.0 | 5.3 | 37.9 | 4.9 | 1.9 | 0.1 | 0.0 | 13.8 | 0.0 | 0.0 | 3.1 | 0.7 | 1.1 | 0.1 | 1.9 | 71 | 12 |
Folate (mcg) | 36.3 | n/a | 723.9 | 61.7 | 29.6 | 3.0 | 0.0 | 52.0 | 20.4 | 12.1 | 7.8 | 16.0 | 0.0 | 1.2 | 5.4 | 969 | 162 |
Folate, DFE (mcg) | 36.3 | n/a | 723.9 | 61.7 | 29.6 | 3.0 | 0.0 | 52.0 | 20.4 | 12.1 | 7.8 | 16.0 | 0.0 | 1.2 | 5.4 | 969 | 162 |
Folate, food (mcg) | 36.3 | n/a | 723.9 | 61.7 | 29.6 | 3.0 | 0.0 | 52.0 | 20.4 | 12.1 | 7.8 | 16.0 | 0.0 | 1.2 | 5.4 | 969 | 162 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | 5.6 | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 5.1 | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Glutamic acid (g) | 27.9 | n/a | 6.1 | 1.8 | 0.3 | 0.0 | n/a | 4.6 | 6.8 | 1.0 | n/a | 0.1 | 0.0 | n/a | n/a | 49 | 8 |
Glycine (g) | 11.2 | n/a | 1.5 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
Histidine (g) | 5.7 | n/a | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
Iron (mg) | 6.7 | 1.9 | 8.8 | 1.1 | 1.5 | 0.0 | 0.1 | 6.0 | 0.8 | 0.3 | 0.9 | 0.4 | 1.1 | 0.0 | 0.4 | 30 | 5 |
Isoleucine (g) | 9.7 | n/a | 1.8 | 0.1 | 0.1 | 0.0 | n/a | 1.2 | 1.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Leucine (g) | 13.9 | n/a | 3.2 | 0.1 | 0.1 | 0.0 | n/a | 3.3 | 2.7 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 24 | 4 |
Lysine (g) | 15.7 | n/a | 2.7 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 2.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 22 | 4 |
Magnesium (mg) | 227.0 | n/a | 210.4 | 45.2 | 32.1 | 2.4 | 0.6 | 379.6 | 30.7 | 17.3 | 29.1 | 5.0 | 1.3 | 0.5 | 4.0 | 985 | 164 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | n/a | 1.9 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Methionine (g) | 5.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
Monounsaturated Fat (g) | 34.7 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 17.7 | 9.9 | 8.7 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 75 | 12 |
Niacin (mg) | 90.0 | n/a | 1.3 | 2.4 | 1.2 | 0.0 | 0.8 | 3.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 100 | 17 |
Pantothenic acid (mg) | 7.3 | n/a | 0.9 | 0.4 | 0.1 | 0.0 | n/a | 3.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 13 | 2 |
Phenylalanine (g) | 7.4 | n/a | 2.2 | 0.1 | 0.1 | 0.0 | n/a | 1.3 | 1.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
Phosphorus (mg) | 1,579.9 | n/a | 618.7 | 98.7 | 59.1 | 4.2 | 18.0 | 520.0 | 504.4 | 198.4 | 60.2 | 9.3 | 1.0 | 1.0 | 12.1 | 3,685 | 614 |
Phytosterols | n/a | n/a | n/a | 28.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 29 | 5 |
Polyunsaturated Fat (g) | 17.8 | n/a | 1.0 | 0.3 | 0.1 | 0.0 | 0.1 | 29.2 | 1.0 | 1.4 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 52 | 9 |
Potassium (mg) | 1,997.6 | n/a | 1,835.0 | 974.2 | 437.1 | 35.4 | 51.6 | 559.0 | 92.0 | 243.2 | 576.9 | 69.0 | 2.7 | 10.4 | 68.3 | 6,953 | 1,159 |
Proline (g) | 8.7 | n/a | 2.2 | 0.1 | 0.1 | 0.0 | n/a | 2.4 | 3.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 17 | 3 |
Protein (g) | 189.3 | 0.0 | 37.9 | 3.6 | 2.6 | 0.1 | 1.2 | 20.3 | 27.8 | 3.6 | 3.0 | 0.5 | 0.3 | 0.0 | 0.5 | 291 | 48 |
Retinol (mcg) | 217.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218.1 | 300.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 736 | 123 |
Riboflavin (mg) | 0.8 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 24.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 7.3 | 21.7 | 19.8 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 74 | 12 |
Selenium (mcg) | 150.7 | n/a | 26.1 | 0.0 | 0.6 | 0.0 | 0.0 | 17.4 | 16.5 | 4.5 | 1.7 | 0.2 | 0.3 | 0.0 | 0.3 | 218 | 36 |
Serine (g) | 6.6 | n/a | 2.4 | 0.1 | 0.1 | 0.0 | n/a | 1.2 | 1.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
Sodium (mg) | 572.0 | 2,287.2 | 4.2 | 20.6 | 9.0 | 0.6 | 18.0 | 1,094.6 | 608.9 | 138.0 | 1,165.5 | 4.0 | 247.0 | 0.9 | 1.3 | 6,172 | 1,029 |
Starch | n/a | n/a | 63.8 | 0.0 | n/a | 0.0 | n/a | 17.6 | n/a | 0.0 | 3.1 | n/a | n/a | n/a | n/a | 84 | 14 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 36 | 6 |
Sucrose | n/a | n/a | 1.4 | 0.0 | n/a | 0.1 | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Sugar (g) | 0.0 | 5.3 | 1.4 | 10.8 | 6.6 | 0.5 | 0.1 | 2.6 | 0.6 | 6.0 | 5.9 | 0.6 | 0.0 | 0.0 | 1.1 | 42 | 7 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.6 | n/a | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 7.9 | n/a | 1.4 | 0.1 | 0.1 | 0.0 | n/a | 1.0 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
Tocopherol, alpha (mg) | 2.5 | n/a | 4.0 | 2.2 | 0.9 | 0.1 | 0.0 | 11.2 | 0.3 | 0.8 | 2.3 | 0.1 | 0.6 | 0.1 | 0.1 | 25 | 4 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 84.0 | 0.0 | 2.7 | 0.8 | 0.3 | 0.0 | 0.4 | 60.7 | 34.4 | 34.0 | 0.3 | 0.0 | 3.6 | 0.0 | 0.1 | 221 | 37 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 2.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
Tyrosine (g) | 6.2 | n/a | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 1.3 | 1.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
Valine (g) | 9.3 | n/a | 2.2 | 0.1 | 0.1 | 0.0 | n/a | 1.1 | 1.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
Vitamin A, IU (IU) | 753.6 | 2,659.4 | 0.0 | 3,424.2 | 1,515.9 | 15.1 | 0.0 | 7.8 | 873.6 | 1,074.7 | 567.2 | 249.3 | 135.4 | 135.0 | 33.5 | 11,445 | 1,907 |
Vitamin A, RAE (mcg) | 217.9 | n/a | 0.0 | 172.6 | 75.9 | 0.6 | 0.0 | 0.0 | 224.9 | 303.6 | 29.1 | 12.5 | 6.7 | 6.7 | 1.3 | 1,052 | 175 |
Vitamin B-12 (mcg) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Vitamin B-6 (mg) | 4.8 | n/a | 1.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Vitamin C (mg) | 0.0 | 12.8 | 3.4 | 56.3 | 311.8 | 9.1 | 0.0 | 0.0 | 0.0 | 1.6 | 3.7 | 4.7 | 0.3 | 0.5 | 19.5 | 424 | 71 |
Vitamin D (IU) | 145.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194 | 32 |
Water (g) | 630.7 | 1.6 | 264.9 | 388.5 | 112.8 | 27.5 | 57.6 | 4.8 | 46.6 | 128.4 | 174.6 | 22.5 | 26.9 | 1.8 | 59.1 | 1,948 | 325 |
Zinc (mg) | 7.3 | n/a | 4.1 | 0.7 | 0.4 | 0.0 | 0.1 | 6.4 | 3.4 | 0.7 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.