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    Nutritional Facts: Sweet Italian Sausage and Vidalia Onion

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 links (420g)
    sweet Italian sausage
    1 large (150g)
    vidalia onions
    28 ounces (794g)
    diced tomatoes
    2 medium (392g)
    summer squash
    3 (9g)
    minced garlic cloves
    2 (0g)
    bay leaves
    1/4 teaspoon (0g)
    red pepper flakes
    1/2 teaspoon (1g)
    celery seeds
    1/2 teaspoon (1g)
    dried rosemary
    1/2 teaspoon (1g)
    black pepper
    1 teaspoon (6g)
    sea salt
    1 tablespoon (0g)
    italian seasoning
    1/4 cup (54g)
    extra virgin olive oil
    Total 1 serving
    Alanine (g) 2.3 0.0 0.2 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.4 0.2 0.2 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 3 0
    Ash (g) 7.4 0.5 4.0 2.4 0.1 0.0 0.0 0.1 0.0 0.1 6.0 n/a 0.0 21 3
    Aspartic acid (g) 3.6 0.1 1.1 0.6 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 105.0 34.5 79.4 58.8 16.3 1.0 0.7 17.7 7.1 5.1 1.4 n/a 0.5 327 55
    Calories 625.8 60.0 142.9 62.7 13.4 0.4 1.4 3.9 1.8 2.9 0.0 n/a 477.4 1,393 232
    Calories (kj) 2,612.4 249.0 587.4 270.5 56.1 1.6 6.0 16.4 7.7 12.1 0.0 n/a 1,997.5 5,817 969
    Carbohydrates (g) 8.8 14.0 30.9 13.1 3.0 0.1 0.3 0.4 0.4 0.7 0.0 n/a 0.0 72 12
    Cholesterol (mg) 126.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 126 21
    Copper (mg) 0.2 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.5 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 2.6 9.5 4.3 0.2 0.0 0.1 0.1 0.2 0.3 0.0 n/a 0.0 17 3
    Folate (mcg) 16.8 28.5 119.1 113.7 0.3 0.2 0.5 0.1 1.7 0.2 0.0 n/a 0.0 281 47
    Folate, DFE (mcg) 16.8 28.5 119.1 113.7 0.3 0.2 0.5 0.1 1.7 0.2 0.0 n/a 0.0 281 47
    Folate, food (mcg) 16.8 28.5 119.1 113.7 0.3 0.2 0.5 0.1 1.7 0.2 0.0 n/a 0.0 281 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 1.9 10.9 3.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 17 3
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 9.9 2.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 16 3
    Glutamic acid (g) 6.2 0.4 3.4 0.5 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 11 2
    Glycine (g) 2.0 0.0 0.2 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
    Histidine (g) 1.4 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 5.0 0.3 2.1 1.4 0.2 0.1 0.0 0.4 0.2 0.1 0.0 n/a 0.3 10 2
    Isoleucine (g) 1.8 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.2 0.0 0.2 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 4 1
    Lysine (g) 3.4 0.1 0.2 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 4 1
    Magnesium (mg) 50.4 15.0 87.3 66.6 2.3 0.1 0.7 4.4 1.2 2.0 0.1 n/a 0.0 230 38
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.9 0.7 0.2 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 2 0
    Methionine (g) 1.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 15.2 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 39.4 55 9
    Niacin (mg) 7.3 0.2 4.7 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14 2
    Pantothenic acid (mg) 1.2 0.2 0.7 0.6 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 3 0
    Phenylalanine (g) 1.6 0.0 0.2 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
    Phosphorus (mg) 432.6 43.5 190.5 149.0 13.8 0.1 1.3 5.5 0.4 1.8 0.0 n/a 0.0 838 140
    Phytosterols (mg) 0.0 22.5 55.6 n/a n/a n/a 0.4 0.6 0.3 1.1 0.0 n/a 119.3 200 33
    Polyunsaturated Fat (g) 2.1 0.0 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.7 9 1
    Potassium (mg) 814.8 219.0 1,881.3 1,027.0 36.1 0.6 9.1 14.0 5.3 15.3 0.5 n/a 0.5 4,023 671
    Proline (g) 1.9 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
    Protein (g) 67.7 1.7 7.0 4.7 0.6 0.0 0.1 0.2 0.0 0.1 0.0 n/a 0.0 82 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 13.7 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.5 22 4
    Selenium (mcg) 45.4 0.8 0.0 0.8 1.3 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 48 8
    Serine (g) 1.6 0.0 0.2 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
    Sodium (mg) 2,394.0 6.0 39.7 7.8 1.5 0.0 0.1 1.6 0.3 0.2 2,325.5 n/a 1.1 4,778 796
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Sugar (g) 0.0 6.4 20.9 8.6 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 36 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.7 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 1.8 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
    Tocopherol, alpha n/a 0.0 4.3 0.5 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 7.7 13 2
    Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 1.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.4 1 0
    Total Fat (g) 35.4 0.2 1.6 0.7 0.0 0.0 0.1 0.3 0.1 0.0 0.0 n/a 54.0 92 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.4 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
    Valine (g) 2.1 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
    Vitamin A, IU (IU) 8.4 3.0 6,612.2 784.0 0.8 7.4 187.2 0.5 17.3 6.3 0.0 n/a 0.0 7,627 1,271
    Vitamin A, RAE (mcg) 0.0 0.0 333.4 39.2 0.0 0.4 9.4 0.0 0.9 0.3 0.0 n/a 0.0 384 64
    Vitamin B-12 (mcg) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Vitamin B-6 (mg) 0.8 0.2 0.6 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
    Vitamin C (mg) 0.8 11.1 108.7 66.6 2.8 0.1 0.3 0.2 0.3 0.0 0.0 n/a 0.0 191 32
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 300.7 133.7 750.3 371.0 5.3 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 1,561 260
    Zinc (mg) 6.4 0.3 1.3 1.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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