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Nutritional Facts: Sweet Italian Sausage and Vidalia Onion

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 links (420g)
sweet Italian sausage
1 large (150g)
vidalia onions
28 ounces (794g)
diced tomatoes
2 medium (392g)
summer squash
3 (9g)
minced garlic cloves
2 (0g)
bay leaves
1/4 teaspoon (0g)
red pepper flakes
1/2 teaspoon (1g)
celery seeds
1/2 teaspoon (1g)
dried rosemary
1/2 teaspoon (1g)
black pepper
1 teaspoon (6g)
sea salt
1 tablespoon (0g)
italian seasoning
1/4 cup (54g)
extra virgin olive oil
Total 1 serving
Alanine (g) 2.3 0.0 0.2 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.4 0.2 0.2 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 3 0
Ash (g) 7.4 0.5 4.0 2.4 0.1 0.0 0.0 0.1 0.0 0.1 6.0 n/a 0.0 21 3
Aspartic acid (g) 3.6 0.1 1.1 0.6 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 105.0 34.5 79.4 58.8 16.3 1.0 0.7 17.7 7.1 5.1 1.4 n/a 0.5 327 55
Calories 625.8 60.0 142.9 62.7 13.4 0.4 1.4 3.9 1.8 2.9 0.0 n/a 477.4 1,393 232
Calories (kj) 2,612.4 249.0 587.4 270.5 56.1 1.6 6.0 16.4 7.7 12.1 0.0 n/a 1,997.5 5,817 969
Carbohydrates (g) 8.8 14.0 30.9 13.1 3.0 0.1 0.3 0.4 0.4 0.7 0.0 n/a 0.0 72 12
Cholesterol (mg) 126.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 126 21
Copper (mg) 0.2 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.5 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 2.6 9.5 4.3 0.2 0.0 0.1 0.1 0.2 0.3 0.0 n/a 0.0 17 3
Folate (mcg) 16.8 28.5 119.1 113.7 0.3 0.2 0.5 0.1 1.7 0.2 0.0 n/a 0.0 281 47
Folate, DFE (mcg) 16.8 28.5 119.1 113.7 0.3 0.2 0.5 0.1 1.7 0.2 0.0 n/a 0.0 281 47
Folate, food (mcg) 16.8 28.5 119.1 113.7 0.3 0.2 0.5 0.1 1.7 0.2 0.0 n/a 0.0 281 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.9 10.9 3.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 17 3
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 9.9 2.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 16 3
Glutamic acid (g) 6.2 0.4 3.4 0.5 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 11 2
Glycine (g) 2.0 0.0 0.2 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Histidine (g) 1.4 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.0 0.3 2.1 1.4 0.2 0.1 0.0 0.4 0.2 0.1 0.0 n/a 0.3 10 2
Isoleucine (g) 1.8 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.2 0.0 0.2 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 4 1
Lysine (g) 3.4 0.1 0.2 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 4 1
Magnesium (mg) 50.4 15.0 87.3 66.6 2.3 0.1 0.7 4.4 1.2 2.0 0.1 n/a 0.0 230 38
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.9 0.7 0.2 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 2 0
Methionine (g) 1.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 15.2 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 39.4 55 9
Niacin (mg) 7.3 0.2 4.7 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14 2
Pantothenic acid (mg) 1.2 0.2 0.7 0.6 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 3 0
Phenylalanine (g) 1.6 0.0 0.2 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Phosphorus (mg) 432.6 43.5 190.5 149.0 13.8 0.1 1.3 5.5 0.4 1.8 0.0 n/a 0.0 838 140
Phytosterols (mg) 0.0 22.5 55.6 n/a n/a n/a 0.4 0.6 0.3 1.1 0.0 n/a 119.3 200 33
Polyunsaturated Fat (g) 2.1 0.0 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.7 9 1
Potassium (mg) 814.8 219.0 1,881.3 1,027.0 36.1 0.6 9.1 14.0 5.3 15.3 0.5 n/a 0.5 4,023 671
Proline (g) 1.9 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Protein (g) 67.7 1.7 7.0 4.7 0.6 0.0 0.1 0.2 0.0 0.1 0.0 n/a 0.0 82 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 13.7 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.5 22 4
Selenium (mcg) 45.4 0.8 0.0 0.8 1.3 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 48 8
Serine (g) 1.6 0.0 0.2 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Sodium (mg) 2,394.0 6.0 39.7 7.8 1.5 0.0 0.1 1.6 0.3 0.2 2,325.5 n/a 1.1 4,778 796
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 0.0 6.4 20.9 8.6 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 1.8 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Tocopherol, alpha n/a 0.0 4.3 0.5 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 7.7 13 2
Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 1.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.4 1 0
Total Fat (g) 35.4 0.2 1.6 0.7 0.0 0.0 0.1 0.3 0.1 0.0 0.0 n/a 54.0 92 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 1.4 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Valine (g) 2.1 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 8.4 3.0 6,612.2 784.0 0.8 7.4 187.2 0.5 17.3 6.3 0.0 n/a 0.0 7,627 1,271
Vitamin A, RAE (mcg) 0.0 0.0 333.4 39.2 0.0 0.4 9.4 0.0 0.9 0.3 0.0 n/a 0.0 384 64
Vitamin B-12 (mcg) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin B-6 (mg) 0.8 0.2 0.6 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Vitamin C (mg) 0.8 11.1 108.7 66.6 2.8 0.1 0.3 0.2 0.3 0.0 0.0 n/a 0.0 191 32
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 300.7 133.7 750.3 371.0 5.3 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 1,561 260
Zinc (mg) 6.4 0.3 1.3 1.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 9 2

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