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Nutritional Facts: Hungarian Beef Goulash Aka "porkolt"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (9g)
corn oil
1 lb (454g)
lean beef
1 medium (110g)
onions
1/2 cup (75g)
red bell peppers
1/2 teaspoon (1g)
ground cumin
1 tablespoon (7g)
Hungarian paprika
2 cups (474g)
water
1 teaspoon (0g)
seasoning salt
1 teaspoon (6g)
salt
1/2 cup (123g)
tomato sauce
2 (6g)
garlic cloves
1/3 cup (78g)
red wine
Total 1 serving
Alanine (g) 0.0 5.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 5 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.3 8 4
Arginine (g) 0.0 5.7 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 6 3
Ash (g) 0.0 4.4 0.4 0.4 0.1 0.5 0.5 n/a 6.0 2.5 0.1 0.2 15 7
Aspartic acid (g) 0.0 7.8 0.1 0.2 n/a 0.2 n/a n/a 0.0 0.2 0.0 n/a 9 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 77.1 25.3 5.2 9.8 15.6 14.2 n/a 1.4 15.9 10.9 6.3 182 91
Calories 79.6 816.5 44.0 23.1 3.9 19.2 0.0 n/a 0.0 29.4 8.9 66.6 1,091 546
Calories (kj) 332.9 3,415.5 182.6 96.1 16.5 80.3 0.0 n/a 0.0 122.5 37.4 278.8 4,563 2,281
Carbohydrates (g) 0.0 0.0 10.3 4.5 0.5 3.7 0.0 n/a 0.0 6.6 2.0 2.0 30 15
Cholesterol (mg) 0.0 317.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 318 159
Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.9 1.6 0.1 2.4 0.0 n/a 0.0 1.8 0.1 0.0 8 4
Folate (mcg) 0.0 13.6 20.9 34.3 0.1 3.3 0.0 n/a 0.0 13.5 0.2 0.8 87 43
Folate, DFE (mcg) 0.0 13.6 20.9 34.3 0.1 3.3 0.0 n/a 0.0 13.5 0.2 0.8 87 43
Folate, food (mcg) 0.0 13.6 20.9 34.3 0.1 3.3 0.0 n/a 0.0 13.5 0.2 0.8 87 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 1.7 n/a 0.5 n/a n/a n/a 2.0 n/a n/a 6 3
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 1.4 n/a 0.2 n/a n/a n/a 2.9 n/a n/a 7 3
Glutamic acid (g) 0.0 13.8 0.3 0.2 n/a 0.2 n/a n/a 0.0 0.8 0.0 n/a 15 8
Glycine (g) 0.0 4.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 4 2
Histidine (g) 0.0 2.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
Hydroxyproline n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 9.4 0.2 0.3 0.7 1.4 0.0 n/a 0.0 1.2 0.1 0.4 14 7
Isoleucine (g) 0.0 3.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 7.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 7 4
Lysine (g) 0.0 7.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 8 4
Magnesium (mg) 0.0 86.2 11.0 8.9 3.8 12.1 4.7 n/a 0.1 19.6 1.5 9.4 157 79
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.1 1 0
Methionine (g) 0.0 2.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 2.5 26.5 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 29 15
Niacin (mg) 0.0 19.6 0.1 0.7 0.0 0.7 0.0 n/a 0.0 1.2 0.0 0.2 23 11
Pantothenic acid (mg) 0.0 2.8 0.1 0.2 n/a 0.2 0.0 n/a 0.0 0.4 0.0 0.0 4 2
Phenylalanine (g) 0.0 3.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 2
Phosphorus (mg) 0.0 857.3 31.9 19.4 5.2 21.4 0.0 n/a 0.0 31.9 9.2 18.0 994 497
Phytosterols (mg) 87.1 n/a 16.5 n/a 0.7 11.9 n/a n/a 0.0 n/a n/a n/a 116 58
Polyunsaturated Fat (g) 4.9 4.2 0.0 0.1 0.0 0.5 0.0 n/a 0.0 0.1 0.0 0.0 10 5
Potassium (mg) 0.0 1,505.9 160.6 157.2 18.8 155.0 4.7 n/a 0.5 405.5 24.1 99.5 2,532 1,266
Proline (g) 0.0 3.6 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 4 2
Protein (g) 0.0 87.0 1.2 0.7 0.2 1.0 0.0 n/a 0.0 1.6 0.4 0.1 92 46
Retinol (mcg) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18 9
Riboflavin (mg) 0.0 0.7 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 1.2 22.9 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 24 12
Selenium (mcg) 0.0 93.4 0.6 0.1 0.1 0.4 0.0 n/a 0.0 0.2 0.9 0.2 96 48
Serine (g) 0.0 3.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 2
Sodium (mg) 0.0 367.4 4.4 3.0 1.8 4.6 14.2 n/a 2,325.5 641.9 1.0 3.1 3,367 1,683
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.0 n/a 0.1 n/a n/a n/a 0.3 n/a n/a 1 1
Sugar (g) 0.0 0.0 4.7 3.1 0.0 0.7 0.0 n/a 0.0 5.2 0.1 0.5 14 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 3.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 4 2
Tocopherol, alpha (mg) 1.3 0.9 0.0 1.2 0.0 2.0 0.0 n/a 0.0 1.7 0.0 0.0 7 4
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a 0.2 n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 9.0 52.1 0.1 0.2 0.2 0.9 0.0 n/a 0.0 0.2 0.0 0.0 63 31
Trans-monoenoic Fat (g) 0.0 3.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 2
TransFatty acids (g) 0.0 3.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 2
Tryptophan (g) 0.0 1.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 1
Tyrosine (g) 0.0 3.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 2
Valine (g) 0.0 3.9 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 4 2
Vitamin A, IU (IU) 0.0 59.0 2.2 2,332.6 13.3 3,349.3 0.0 n/a 0.0 530.4 0.5 1.6 6,289 3,144
Vitamin A, RAE (mcg) 0.0 18.1 0.0 117.0 0.7 167.5 0.0 n/a 0.0 27.0 0.0 0.0 330 165
Vitamin B-12 (mcg) 0.0 12.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12 6
Vitamin B-6 (mg) 0.0 1.7 0.1 0.2 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.0 2 1
Vitamin C (mg) 0.0 0.0 8.1 95.1 0.1 0.1 0.0 n/a 0.0 8.6 1.9 0.0 114 57
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18 9
Water (g) 0.0 312.1 98.0 68.7 0.1 0.8 473.5 n/a 0.0 111.6 3.5 67.7 1,136 568
Zinc (mg) 0.0 34.1 0.2 0.2 0.1 0.3 0.0 n/a 0.0 0.2 0.1 0.1 35 18

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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