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Nutritional Facts: Fresh Mint Lemonade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (348g)
lemons
1/2 inch (0g)
fresh rosemary
1 to taste (0g)
of fresh mint
1/2 cup (100g)
sugar
5 cups (1,185g)
water
1 to taste (21g)
ice
Total 1 serving
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Ash (g) 1.0 n/a n/a 0.0 1.2 n/a 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 90.5 n/a n/a 1.0 35.6 n/a 127 25
Calories 100.9 n/a n/a 387.0 0.0 n/a 488 98
Calories (kj) 421.1 n/a n/a 1,618.0 0.0 n/a 2,039 408
Carbohydrates (g) 32.4 n/a n/a 100.0 0.0 n/a 132 26
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.1 n/a n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 9.7 n/a n/a 0.0 0.0 n/a 10 2
Folate (mcg) 38.3 n/a n/a 0.0 0.0 n/a 38 8
Folate, DFE (mcg) 38.3 n/a n/a 0.0 0.0 n/a 38 8
Folate, food (mcg) 38.3 n/a n/a 0.0 0.0 n/a 38 8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.1 n/a n/a 0.1 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Magnesium (mg) 27.8 n/a n/a 0.0 11.9 n/a 40 8
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Niacin (mg) 0.3 n/a n/a 0.0 0.0 n/a 0 0
Pantothenic acid (mg) 0.7 n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 55.7 n/a n/a 0.0 0.0 n/a 56 11
Polyunsaturated Fat (g) 0.3 n/a n/a 0.0 0.0 n/a 0 0
Potassium (mg) 480.2 n/a n/a 2.0 11.9 n/a 494 99
Protein (g) 3.8 n/a n/a 0.0 0.0 n/a 4 1
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Selenium (mcg) 1.4 n/a n/a 0.6 0.0 n/a 2 0
Sodium (mg) 7.0 n/a n/a 1.0 35.6 n/a 44 9
Sucrose n/a n/a n/a 99.8 n/a n/a 100 20
Sugar (g) 8.7 n/a n/a 99.8 0.0 n/a 109 22
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.5 n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 1.0 n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 76.6 n/a n/a 0.0 0.0 n/a 77 15
Vitamin A, RAE (mcg) 3.5 n/a n/a 0.0 0.0 n/a 3 1
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 n/a n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 184.4 n/a n/a 0.0 0.0 n/a 184 37
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Water (g) 309.7 n/a n/a 0.0 1,183.8 n/a 1,493 299
Zinc (mg) 0.2 n/a n/a 0.0 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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