Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (171g) farfalle pasta |
2 cups (298g) grape tomatoes |
1 cup (151g) green seedless grapes |
1/3 cup (14g) fresh basil leaves |
2 tablespoons (0g) white balsamic vinegar |
2 tablespoons (20g) shallots |
2 teaspoons (6g) capers |
1 teaspoon (5g) Dijon mustard |
1/2 teaspoon (1g) garlic |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
4 teaspoons (18g) extra virgin olive oil |
4 ounces (0g) reduced-fat feta cheese |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 1.5 | 1.5 | 0.7 | 0.2 | n/a | 0.2 | 0.5 | 0.2 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Aspartic acid (g) | 1.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 35.9 | 29.8 | 15.1 | 25.0 | n/a | 7.4 | 2.3 | 2.9 | 2.5 | 0.7 | 2.5 | 0.2 | n/a | 124 | 31 |
| Calories | 634.4 | 53.6 | 104.2 | 3.2 | n/a | 14.4 | 1.3 | 3.4 | 2.1 | 0.0 | 1.4 | 159.1 | n/a | 977 | 244 |
| Calories (kj) | 2,655.6 | 220.5 | 434.9 | 13.3 | n/a | 60.4 | 5.4 | 13.9 | 8.7 | 0.0 | 6.0 | 665.8 | n/a | 4,085 | 1,021 |
| Carbohydrates (g) | 127.7 | 11.6 | 27.3 | 0.4 | n/a | 3.4 | 0.3 | 0.3 | 0.5 | 0.0 | 0.4 | 0.0 | n/a | 172 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.5 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.5 | 3.6 | 1.4 | 0.2 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 11 | 3 |
| Folate (mcg) | 405.3 | 44.7 | 3.0 | 9.6 | n/a | 6.8 | 1.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 471 | 118 |
| Folate, DFE (mcg) | 668.6 | 44.7 | 3.0 | 9.6 | n/a | 6.8 | 1.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 735 | 184 |
| Folate, food (mcg) | 30.8 | 44.7 | 3.0 | 9.6 | n/a | 6.8 | 1.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 97 | 24 |
| Folic acid (mcg) | 374.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 374 | 94 |
| Fructose (g) | 0.2 | 4.1 | 12.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 3.7 | 10.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 7.9 | 1.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Glycine (g) | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.6 | 0.8 | 0.5 | 0.4 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 8 | 2 |
| Isoleucine (g) | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 90.6 | 32.8 | 10.6 | 9.0 | n/a | 4.2 | 1.9 | 2.5 | 0.4 | 0.0 | 1.0 | 0.0 | n/a | 153 | 38 |
| Maltose (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Manganese (mg) | 1.6 | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13.1 | n/a | 14 | 3 |
| Niacin (mg) | 12.3 | 1.8 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Pantothenic acid (mg) | 0.7 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 323.2 | 71.5 | 30.2 | 7.9 | n/a | 12.0 | 0.6 | 5.3 | 2.1 | 0.0 | 0.9 | 0.0 | n/a | 454 | 113 |
| Phytosterols | n/a | 20.9 | 6.0 | n/a | n/a | 1.0 | 2.7 | n/a | n/a | 0.0 | 0.5 | 39.8 | n/a | 71 | 18 |
| Polyunsaturated Fat (g) | 1.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 3 | 1 |
| Potassium (mg) | 381.3 | 706.3 | 288.4 | 41.7 | n/a | 66.8 | 2.3 | 6.9 | 5.6 | 0.2 | 7.6 | 0.2 | n/a | 1,507 | 377 |
| Proline (g) | 2.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 22.3 | 2.6 | 1.1 | 0.4 | n/a | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 27 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 3 | 1 |
| Selenium (mcg) | 108.1 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 110 | 28 |
| Serine (g) | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 10.3 | 14.9 | 3.0 | 0.6 | n/a | 2.4 | 168.2 | 56.8 | 0.2 | 1,162.7 | 0.1 | 0.4 | n/a | 1,420 | 355 |
| Starch (g) | 106.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 107 | 27 |
| Sucrose (g) | 0.8 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.6 | 7.8 | 23.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.6 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Total Fat (g) | 2.6 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 18.0 | n/a | 22 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,482.3 | 99.7 | 744.8 | n/a | 238.0 | 7.8 | 3.6 | 0.1 | 0.0 | 3.1 | 0.0 | n/a | 3,579 | 895 |
| Vitamin A, RAE (mcg) | 0.0 | 125.2 | 4.5 | 37.3 | n/a | 12.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 180 | 45 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 40.8 | 16.3 | 2.5 | n/a | 1.6 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 62 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 16.9 | 281.7 | 121.6 | 13.0 | n/a | 16.0 | 4.8 | 4.1 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 459 | 115 |
| Zinc (mg) | 2.4 | 0.5 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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