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Nutritional Facts: Fresh Fruit Ice Pops (Ice Lollies)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (672g)
mangoes
5 tablespoons (120g)
icing sugar
40 ml (42g)
cranberry juice
Total 1 serving
Alanine (g) 0.6 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0 0
Ash (g) 2.4 0.0 0.1 3 1
Aspartic acid (g) 0.5 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 73.9 1.2 1.3 76 19
Calories 403.2 466.8 22.8 893 223
Calories (kj) 1,680.0 1,952.4 94.5 3,727 932
Carbohydrates (g) 100.7 119.7 5.7 226 57
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 1 0
Dietary Fiber (g) 10.8 0.0 0.0 11 3
Folate (mcg) 289.0 0.0 0.0 289 72
Folate, DFE (mcg) 289.0 0.0 0.0 289 72
Folate, food (mcg) 289.0 0.0 0.0 289 72
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 31.4 0.0 2.1 34 8
Galactose (g) 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 13.5 0.0 2.9 16 4
Glutamic acid (g) 0.6 n/a n/a 1 0
Glycine (g) 0.2 n/a n/a 0 0
Histidine (g) 0.1 n/a n/a 0 0
Iron (mg) 1.1 0.1 0.0 1 0
Isoleucine (g) 0.2 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0 0
Leucine (g) 0.3 n/a n/a 0 0
Lysine (g) 0.4 n/a n/a 0 0
Magnesium (mg) 67.2 0.0 0.4 68 17
Maltose (g) 0.0 0.0 0.1 0 0
Manganese (mg) 0.4 0.0 0.0 0 0
Methionine (g) 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.9 0.0 0.0 1 0
Niacin (mg) 4.5 0.0 0.0 5 1
Pantothenic acid (mg) 1.3 0.0 0.0 1 0
Phenylalanine (g) 0.2 n/a n/a 0 0
Phosphorus (mg) 94.1 0.0 0.4 95 24
Polyunsaturated Fat (g) 0.5 0.0 0.0 1 0
Potassium (mg) 1,129.0 2.4 5.9 1,137 284
Proline (g) 0.2 n/a n/a 0 0
Protein (g) 5.5 0.0 0.0 6 1
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0 0
Saturated Fat (g) 0.6 0.0 0.0 1 0
Selenium (mcg) 4.0 0.7 0.1 5 1
Serine (g) 0.2 n/a n/a 0 0
Sodium (mg) 6.7 2.4 0.8 10 2
Starch n/a 1.5 n/a 2 0
Sucrose (g) 46.8 n/a 0.0 47 12
Sugar (g) 91.8 117.4 5.0 214 54
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0 0
Threonine (g) 0.2 n/a n/a 0 0
Tocopherol, alpha (mg) 6.0 0.0 0.1 6 2
Tocopherol, beta (mg) 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0 0
Total Fat (g) 2.6 0.0 0.0 3 1
Tryptophan (g) 0.1 n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0 0
Valine (g) 0.3 n/a n/a 0 0
Vitamin A, IU (IU) 7,271.0 0.0 3.4 7,274 1,819
Vitamin A, RAE (mcg) 362.9 0.0 0.0 363 91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 1 0
Vitamin C (mg) 244.6 0.0 17.8 262 66
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 560.9 0.3 36.3 597 149
Zinc (mg) 0.6 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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