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    Nutritional Facts: Country Style Chicken Curry With Dhal

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      750 g (750g)
    chicken
    2 tablespoons (27g)
    oil
    1 (110g)
    onions
    2 teaspoons (34g)
    garam masala
    1 teaspoon (2g)
    fresh gingerroot
    1 teaspoon (3g)
    garlic
    1/2 teaspoon (1g)
    turmeric powder
    1 teaspoon (3g)
    chili powder
    1 tablespoon (2g)
    coriander powder
    1 tablespoon (8g)
    coconut
    300 ml (300g)
    water
    1 (5g)
    chicken stock cubes
    150 g (150g)
    lentils
    1 teaspoon (17g)
    garam masala
    1 tablespoon (0g)
    coriander leaves
    Total 1 serving
    Alanine (g) 8.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 8.8 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 1.0 n/a n/a 10 3
    Ash (g) 5.9 0.0 0.4 n/a 0.0 0.0 0.1 0.3 0.3 0.2 0.3 2.6 1.2 n/a 0.0 11 3
    Aspartic acid (g) 12.4 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 1.5 n/a n/a 14 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 82.5 0.0 25.3 n/a 0.3 5.1 2.0 8.9 22.4 2.2 9.0 9.1 28.5 n/a 0.0 195 49
    Calories 1,612.6 240.4 44.0 n/a 1.6 4.2 3.9 7.6 5.0 55.0 0.0 9.5 174.0 n/a 0.0 2,158 539
    Calories (kj) 6,750.6 1,006.1 182.6 n/a 6.7 17.4 16.3 31.8 21.0 230.0 0.0 39.7 730.5 n/a 0.1 9,033 2,258
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 0.0 10.3 n/a 0.4 0.9 0.7 1.3 0.9 2.0 0.0 1.1 30.2 n/a 0.0 48 12
    Cholesterol (mg) 562.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 563 141
    Copper (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.0 1 0
    Cystine (g) 1.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.0 1.9 n/a 0.0 0.1 0.2 0.9 0.2 1.4 0.0 0.0 11.9 n/a 0.0 17 4
    Folate (mcg) 45.0 0.0 20.9 n/a 0.2 0.1 0.4 0.8 4.9 0.7 0.0 1.5 271.5 n/a 0.0 346 87
    Folate, DFE (mcg) 45.0 0.0 20.9 n/a 0.2 0.1 0.4 0.8 4.9 0.7 0.0 1.5 271.5 n/a 0.0 346 87
    Folate, food (mcg) 45.0 0.0 20.9 n/a 0.2 0.1 0.4 0.8 4.9 0.7 0.0 1.5 271.5 n/a 0.0 346 87
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 1.4 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 20.4 0.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 2.1 n/a n/a 23 6
    Glycine (g) 9.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a 10 2
    Histidine (g) 4.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.8 0.0 0.2 n/a 0.0 0.0 0.5 0.5 0.8 0.3 0.0 0.1 5.0 n/a 0.0 14 4
    Isoleucine (g) 6.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a 8 2
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 10.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.0 n/a n/a 11 3
    Lysine (g) 11.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.9 n/a n/a 12 3
    Magnesium (mg) 150.0 0.0 11.0 n/a 0.9 0.7 2.1 4.0 12.5 7.5 3.0 2.7 54.0 n/a 0.0 248 62
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.7 n/a 0.0 2 0
    Methionine (g) 3.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 4 1
    Monounsaturated Fat (g) 46.8 7.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.1 n/a 0.0 55 14
    Niacin (mg) 51.0 0.0 0.1 n/a 0.0 0.0 0.1 0.3 0.2 0.1 0.0 0.2 1.6 n/a 0.0 54 13
    Pantothenic acid (mg) 6.8 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1.0 n/a 0.0 8 2
    Phenylalanine (g) 5.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.7 n/a n/a 6 2
    Phosphorus (mg) 1,102.6 0.0 31.9 n/a 0.7 4.3 2.9 8.1 8.7 17.2 0.0 9.2 270.0 n/a 0.0 1,456 364
    Phytosterols n/a 263.3 16.5 n/a 0.3 n/a 0.9 2.2 n/a n/a n/a n/a n/a n/a 0.0 283 71
    Polyunsaturated Fat (g) 24.2 14.9 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.3 n/a 0.0 40 10
    Potassium (mg) 1,417.6 0.0 160.6 n/a 8.3 11.2 27.8 52.7 80.4 45.2 3.0 18.0 553.5 n/a 0.3 2,379 595
    Proline (g) 6.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a 7 2
    Protein (g) 139.5 0.0 1.2 n/a 0.0 0.2 0.1 0.4 0.4 0.6 0.0 0.7 13.5 n/a 0.0 157 39
    Retinol (mcg) 307.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 308 77
    Riboflavin (mg) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Saturated Fat (g) 32.3 3.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 4.8 0.0 0.1 0.1 n/a 0.0 41 10
    Selenium (mcg) 108.0 0.0 0.6 n/a 0.0 0.4 0.0 0.6 0.5 1.5 0.0 1.3 4.2 n/a 0.0 117 29
    Serine (g) 4.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a 6 1
    Sodium (mg) 525.0 0.0 4.4 n/a 0.3 0.5 0.4 44.3 3.8 3.1 9.0 1,152.0 3.0 n/a 0.0 1,746 436
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 1.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 4.7 n/a 0.0 0.0 0.0 0.2 0.1 0.6 0.0 0.0 2.7 n/a 0.0 8 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 1 0
    Threonine (g) 5.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a 6 2
    Tocopherol, alpha (mg) 2.3 3.9 0.0 n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 7 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 113.0 27.2 0.1 n/a 0.0 0.0 0.1 0.4 0.1 5.4 0.0 0.2 0.6 n/a 0.0 147 37
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.7 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 2 0
    Tyrosine (g) 4.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 5 1
    Valine (g) 6.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.7 n/a n/a 8 2
    Vitamin A, IU (IU) 1,050.1 0.0 2.2 n/a 0.0 0.3 0.0 800.6 105.3 0.0 0.0 0.1 12.0 n/a 4.2 1,975 494
    Vitamin A, RAE (mcg) 307.5 0.0 0.0 n/a 0.0 0.0 0.0 40.0 5.3 0.0 0.0 0.0 0.0 n/a 0.2 353 88
    Vitamin B-12 (mcg) 2.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
    Vitamin B-6 (mg) 2.6 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 3 1
    Vitamin C (mg) 12.0 0.0 8.1 n/a 0.1 0.9 0.3 0.0 10.2 0.1 0.0 0.0 2.3 n/a 0.0 34 9
    Vitamin D (IU) 75.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 75 19
    Water (g) 495.0 0.0 98.0 n/a 1.6 1.6 0.1 0.3 0.1 0.2 299.9 0.1 104.5 n/a 0.1 1,002 250
    Zinc (mg) 9.8 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 1.9 n/a 0.0 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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