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Nutritional Facts: Country Style Chicken Curry With Dhal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  750 g (750g)
chicken
2 tablespoons (27g)
oil
1 (110g)
onions
2 teaspoons (34g)
garam masala
1 teaspoon (2g)
fresh gingerroot
1 teaspoon (3g)
garlic
1/2 teaspoon (1g)
turmeric powder
1 teaspoon (3g)
chili powder
1 tablespoon (2g)
coriander powder
1 tablespoon (8g)
coconut
300 ml (300g)
water
1 (5g)
chicken stock cubes
150 g (150g)
lentils
1 teaspoon (17g)
garam masala
1 tablespoon (0g)
coriander leaves
Total 1 serving
Alanine (g) 8.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 8.8 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 1.0 n/a n/a 10 3
Ash (g) 5.9 0.0 0.4 n/a 0.0 0.0 0.1 0.3 0.3 0.2 0.3 2.6 1.2 n/a 0.0 11 3
Aspartic acid (g) 12.4 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 1.5 n/a n/a 14 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 82.5 0.0 25.3 n/a 0.3 5.1 2.0 8.9 22.4 2.2 9.0 9.1 28.5 n/a 0.0 195 49
Calories 1,612.6 240.4 44.0 n/a 1.6 4.2 3.9 7.6 5.0 55.0 0.0 9.5 174.0 n/a 0.0 2,158 539
Calories (kj) 6,750.6 1,006.1 182.6 n/a 6.7 17.4 16.3 31.8 21.0 230.0 0.0 39.7 730.5 n/a 0.1 9,033 2,258
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 10.3 n/a 0.4 0.9 0.7 1.3 0.9 2.0 0.0 1.1 30.2 n/a 0.0 48 12
Cholesterol (mg) 562.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 563 141
Copper (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.0 1 0
Cystine (g) 1.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 1.9 n/a 0.0 0.1 0.2 0.9 0.2 1.4 0.0 0.0 11.9 n/a 0.0 17 4
Folate (mcg) 45.0 0.0 20.9 n/a 0.2 0.1 0.4 0.8 4.9 0.7 0.0 1.5 271.5 n/a 0.0 346 87
Folate, DFE (mcg) 45.0 0.0 20.9 n/a 0.2 0.1 0.4 0.8 4.9 0.7 0.0 1.5 271.5 n/a 0.0 346 87
Folate, food (mcg) 45.0 0.0 20.9 n/a 0.2 0.1 0.4 0.8 4.9 0.7 0.0 1.5 271.5 n/a 0.0 346 87
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 20.4 0.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 2.1 n/a n/a 23 6
Glycine (g) 9.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a 10 2
Histidine (g) 4.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.8 0.0 0.2 n/a 0.0 0.0 0.5 0.5 0.8 0.3 0.0 0.1 5.0 n/a 0.0 14 4
Isoleucine (g) 6.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a 8 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 10.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.0 n/a n/a 11 3
Lysine (g) 11.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.9 n/a n/a 12 3
Magnesium (mg) 150.0 0.0 11.0 n/a 0.9 0.7 2.1 4.0 12.5 7.5 3.0 2.7 54.0 n/a 0.0 248 62
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.7 n/a 0.0 2 0
Methionine (g) 3.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 4 1
Monounsaturated Fat (g) 46.8 7.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.1 n/a 0.0 55 14
Niacin (mg) 51.0 0.0 0.1 n/a 0.0 0.0 0.1 0.3 0.2 0.1 0.0 0.2 1.6 n/a 0.0 54 13
Pantothenic acid (mg) 6.8 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1.0 n/a 0.0 8 2
Phenylalanine (g) 5.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.7 n/a n/a 6 2
Phosphorus (mg) 1,102.6 0.0 31.9 n/a 0.7 4.3 2.9 8.1 8.7 17.2 0.0 9.2 270.0 n/a 0.0 1,456 364
Phytosterols n/a 263.3 16.5 n/a 0.3 n/a 0.9 2.2 n/a n/a n/a n/a n/a n/a 0.0 283 71
Polyunsaturated Fat (g) 24.2 14.9 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.3 n/a 0.0 40 10
Potassium (mg) 1,417.6 0.0 160.6 n/a 8.3 11.2 27.8 52.7 80.4 45.2 3.0 18.0 553.5 n/a 0.3 2,379 595
Proline (g) 6.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a 7 2
Protein (g) 139.5 0.0 1.2 n/a 0.0 0.2 0.1 0.4 0.4 0.6 0.0 0.7 13.5 n/a 0.0 157 39
Retinol (mcg) 307.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 308 77
Riboflavin (mg) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Saturated Fat (g) 32.3 3.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 4.8 0.0 0.1 0.1 n/a 0.0 41 10
Selenium (mcg) 108.0 0.0 0.6 n/a 0.0 0.4 0.0 0.6 0.5 1.5 0.0 1.3 4.2 n/a 0.0 117 29
Serine (g) 4.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a 6 1
Sodium (mg) 525.0 0.0 4.4 n/a 0.3 0.5 0.4 44.3 3.8 3.1 9.0 1,152.0 3.0 n/a 0.0 1,746 436
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 4.7 n/a 0.0 0.0 0.0 0.2 0.1 0.6 0.0 0.0 2.7 n/a 0.0 8 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 1 0
Threonine (g) 5.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a 6 2
Tocopherol, alpha (mg) 2.3 3.9 0.0 n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 7 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 113.0 27.2 0.1 n/a 0.0 0.0 0.1 0.4 0.1 5.4 0.0 0.2 0.6 n/a 0.0 147 37
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.7 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 2 0
Tyrosine (g) 4.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 5 1
Valine (g) 6.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.7 n/a n/a 8 2
Vitamin A, IU (IU) 1,050.1 0.0 2.2 n/a 0.0 0.3 0.0 800.6 105.3 0.0 0.0 0.1 12.0 n/a 4.2 1,975 494
Vitamin A, RAE (mcg) 307.5 0.0 0.0 n/a 0.0 0.0 0.0 40.0 5.3 0.0 0.0 0.0 0.0 n/a 0.2 353 88
Vitamin B-12 (mcg) 2.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Vitamin B-6 (mg) 2.6 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 3 1
Vitamin C (mg) 12.0 0.0 8.1 n/a 0.1 0.9 0.3 0.0 10.2 0.1 0.0 0.0 2.3 n/a 0.0 34 9
Vitamin D (IU) 75.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 75 19
Water (g) 495.0 0.0 98.0 n/a 1.6 1.6 0.1 0.3 0.1 0.2 299.9 0.1 104.5 n/a 0.1 1,002 250
Zinc (mg) 9.8 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 1.9 n/a 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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