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Nutritional Facts: Kulinkuli (Nigeria)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
roasted peanuts
1/4 cup (54g)
peanut oil
1 to taste (0g)
peanut oil
Total 1 serving
Alanine (g) 4.3 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 12.9 0.0 n/a 13 3
Ash (g) 16.4 0.0 n/a 16 4
Aspartic acid (g) 13.1 0.0 n/a 13 3
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 245.4 0.0 n/a 245 61
Calories 2,658.2 477.4 n/a 3,136 784
Calories (kj) 11,123.7 1,997.5 n/a 13,121 3,280
Carbohydrates (g) 97.7 0.0 n/a 98 24
Cholesterol (mg) 0.0 0.0 n/a 0 0
Copper (mg) 3.0 0.0 n/a 3 1
Cystine (g) 1.4 0.0 n/a 1 0
Dietary Fiber (g) 36.4 0.0 n/a 36 9
Folate (mcg) 658.9 0.0 n/a 659 165
Folate, DFE (mcg) 658.9 0.0 n/a 659 165
Folate, food (mcg) 658.9 0.0 n/a 659 165
Folic acid (mcg) 0.0 0.0 n/a 0 0
Glutamic acid (g) 22.5 0.0 n/a 22 6
Glycine (g) 6.5 0.0 n/a 6 2
Histidine (g) 2.7 0.0 n/a 3 1
Iron (mg) 10.3 0.0 n/a 10 3
Isoleucine (g) 3.8 0.0 n/a 4 1
Leucine (g) 7.0 0.0 n/a 7 2
Lysine (g) 3.9 0.0 n/a 4 1
Magnesium (mg) 799.7 0.0 n/a 800 200
Manganese (mg) 9.5 n/a n/a 9 2
Methionine (g) 1.3 0.0 n/a 1 0
Monounsaturated Fat (g) 112.0 24.9 n/a 137 34
Niacin (mg) 61.5 0.0 n/a 61 15
Pantothenic acid (mg) 6.3 0.0 n/a 6 2
Phenylalanine (g) 5.6 0.0 n/a 6 1
Phosphorus (mg) 1,626.8 0.0 n/a 1,627 407
Phytosterols n/a 111.8 n/a 112 28
Polyunsaturated Fat (g) 71.3 17.3 n/a 89 22
Potassium (mg) 2,990.0 0.0 n/a 2,990 747
Proline (g) 4.7 0.0 n/a 5 1
Protein (g) 107.6 0.0 n/a 108 27
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 n/a 0 0
Saturated Fat (g) 31.3 9.1 n/a 40 10
Selenium (mcg) 34.1 0.0 n/a 34 9
Serine (g) 5.3 0.0 n/a 5 1
Sodium (mg) 3,694.3 0.0 n/a 3,694 924
Sugar (g) 19.0 0.0 n/a 19 5
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 n/a 2 0
Threonine (g) 3.7 0.0 n/a 4 1
Tocopherol, alpha (mg) 35.4 8.5 n/a 44 11
Tocopherol, beta n/a 0.2 n/a 0 0
Tocopherol, delta n/a 0.7 n/a 1 0
Tocopherol, gamma n/a 8.6 n/a 9 2
Total Fat (g) 225.7 54.0 n/a 280 70
Tryptophan (g) 1.0 0.0 n/a 1 0
Tyrosine (g) 4.4 0.0 n/a 4 1
Valine (g) 4.5 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 7.0 0.0 n/a 7 2
Zinc (mg) 15.0 0.0 n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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