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Nutritional Facts: Caribbean Jerk Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (19g)
garlic powder
1 tablespoon (14g)
brown sugar
1 tablespoon (6g)
ground allspice
1 tablespoon (4g)
dried thyme
1/2 tablespoon (9g)
salt
1 1/2 teaspoons (3g)
cayenne pepper
1 1/2 teaspoons (3g)
ground black pepper
1 1/2 teaspoons (1g)
ground sage
3/4 teaspoon (2g)
ground nutmeg
3/4 teaspoon (2g)
ground cinnamon
1/4 cup (54g)
olive oil
1/4 cup (72g)
soy sauce
3/4 cup (179g)
white vinegar
1/2 cup (124g)
orange juice
1 tablespoon (15g)
lime juice
1 (110g)
white onions
1 (45g)
scotch bonnet peppers
3 (45g)
green onions
8 (752g)
chicken thighs
8 (752g)
chicken thighs
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 7.6 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.1 8.2 n/a 9 2
Ash (g) 0.7 0.1 0.3 0.5 9.0 0.2 0.2 0.1 0.0 0.1 0.0 12.8 0.3 0.5 0.0 0.4 0.4 0.4 6.1 n/a 32 8
Aspartic acid (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.1 0.0 0.1 0.1 0.1 11.6 n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 15.3 11.5 39.7 81.3 2.2 4.0 15.3 17.3 3.0 19.6 0.5 14.4 12.5 13.6 2.1 25.3 6.3 32.4 75.2 n/a 392 98
Calories 64.2 52.4 15.8 11.9 0.0 8.6 8.7 3.3 8.7 4.8 477.4 43.2 37.6 55.8 3.8 44.0 18.0 14.4 1,586.7 n/a 2,459 615
Calories (kj) 268.9 219.4 65.9 49.7 0.0 35.9 36.2 13.8 36.2 20.3 1,997.5 180.7 161.3 233.1 15.7 182.6 74.7 60.8 6,640.2 n/a 10,293 2,573
Carbohydrates (g) 14.1 13.5 4.3 2.7 0.0 1.5 2.2 0.6 0.8 1.6 0.0 4.0 1.7 12.9 1.3 10.3 4.0 3.3 0.0 n/a 79 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 631.7 n/a 632 158
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.4 n/a 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.7 n/a 2 0
Dietary Fiber (g) 1.7 0.0 1.3 1.6 0.0 0.7 0.9 0.4 0.3 1.0 0.0 0.6 0.0 0.2 0.1 1.9 0.7 1.2 0.0 n/a 13 3
Folate (mcg) 9.1 0.1 2.2 11.8 0.0 2.9 0.6 2.9 1.3 0.1 0.0 13.0 0.0 37.2 1.5 20.9 10.4 28.8 60.2 n/a 203 51
Folate, DFE (mcg) 9.1 0.1 2.2 11.8 0.0 2.9 0.6 2.9 1.3 0.1 0.0 13.0 0.0 37.2 1.5 20.9 10.4 28.8 60.2 n/a 203 51
Folate, food (mcg) 9.1 0.1 2.2 11.8 0.0 2.9 0.6 2.9 1.3 0.1 0.0 13.0 0.0 37.2 1.5 20.9 10.4 28.8 60.2 n/a 203 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 0.1 1.4 n/a n/a n/a n/a 2 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 2.2 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.7 0.0 0.0 0.0 0.3 0.1 0.2 19.0 n/a 22 6
Glycine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 8.6 n/a 9 2
Histidine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.8 n/a 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.1 0.4 5.3 0.0 0.2 0.3 0.3 0.1 0.2 0.3 1.7 0.4 0.2 0.0 0.2 0.5 0.7 7.4 n/a 19 5
Isoleucine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 6.5 n/a 7 2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 9.4 n/a 10 3
Lysine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 10.5 n/a 11 3
Magnesium (mg) 14.9 1.2 8.1 9.5 0.1 4.1 5.9 4.5 3.0 1.2 0.0 28.8 9.0 13.6 1.2 11.0 10.4 9.0 150.4 n/a 286 71
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.2 0.3 0.0 0.1 0.4 0.0 0.0 0.3 0.0 0.4 0.4 0.0 0.0 0.1 0.1 0.1 0.1 n/a 3 1
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.4 n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 39.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.6 n/a 87 22
Niacin (mg) 0.2 0.0 0.2 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0.0 2.8 0.0 0.5 0.0 0.1 0.6 0.2 40.8 n/a 46 12
Pantothenic acid (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.2 0.0 0.1 0.1 0.0 7.8 n/a 9 2
Phenylalanine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 5.0 n/a 6 1
Phosphorus (mg) 80.3 0.6 6.8 8.6 0.0 7.9 5.5 1.0 3.5 1.3 0.0 93.6 14.3 21.1 2.1 31.9 19.4 16.7 1,090.4 n/a 1,405 351
Phytosterols (mg) 1.6 n/a 3.7 7.0 0.0 2.2 3.2 2.6 1.0 0.5 119.3 n/a 0.0 n/a n/a 16.5 n/a n/a n/a n/a 158 39
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 5.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 24.7 n/a 31 8
Potassium (mg) 231.4 18.4 62.6 35.0 0.7 54.4 45.9 11.2 5.8 8.4 0.5 152.6 130.9 248.0 17.7 160.6 144.9 124.2 1,443.8 n/a 2,897 724
Proline (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.1 6.4 n/a 7 2
Protein (g) 3.2 0.0 0.4 0.4 0.0 0.3 0.4 0.1 0.1 0.1 0.0 7.6 0.0 0.9 0.1 1.2 0.8 0.8 129.9 n/a 146 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308.3 n/a 308 77
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.1 0.4 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.1 n/a 41 10
Selenium (mcg) 4.6 0.2 0.2 0.2 0.0 0.2 0.2 0.0 0.0 0.1 0.0 0.6 0.2 0.1 0.0 0.6 0.2 0.3 97.0 n/a 105 26
Serine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 4.6 n/a 5 1
Sodium (mg) 11.6 3.9 4.6 2.4 3,488.2 0.8 0.7 0.1 0.3 0.2 1.1 4,021.9 9.0 1.2 0.3 4.4 4.1 7.2 571.5 n/a 8,133 2,033
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 13.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 1.1 n/a n/a n/a n/a 15 4
Sugar (g) 0.5 13.4 n/a 0.1 0.0 0.3 0.0 0.0 0.5 0.0 0.0 1.2 0.7 10.4 0.3 4.7 2.4 1.0 0.0 n/a 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.5 n/a 1 0
Threonine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 5.4 n/a 6 1
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.3 0.0 0.8 0.0 0.1 0.0 0.0 7.7 0.0 0.0 0.0 0.0 0.0 0.3 0.2 2.1 n/a 12 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.2 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 1 0
Total Fat (g) 0.1 0.0 0.5 0.3 0.0 0.5 0.1 0.1 0.6 0.0 54.0 0.1 0.0 0.2 0.0 0.1 0.2 0.1 114.7 n/a 172 43
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.6 n/a 2 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 2 0
Tyrosine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4.2 n/a 5 1
Valine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 6.3 n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 32.4 163.4 0.0 1,123.5 18.9 62.0 1.7 5.8 0.0 0.0 0.0 248.0 7.6 2.2 428.4 448.7 1,037.8 n/a 3,580 895
Vitamin A, RAE (mcg) 0.0 0.0 1.6 8.2 0.0 56.2 0.9 3.1 0.1 0.3 0.0 0.0 0.0 12.4 0.3 0.0 21.6 22.5 308.3 n/a 436 109
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 n/a 2 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 2.0 n/a 3 1
Vitamin C (mg) 0.2 0.0 2.4 2.2 0.0 2.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 62.0 4.5 8.1 64.7 8.5 17.3 n/a 172 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.6 n/a 38 9
Water (g) 1.3 0.2 0.5 0.3 0.0 0.2 0.4 0.1 0.1 0.2 0.0 47.5 168.2 109.5 13.7 98.0 39.6 40.4 509.0 n/a 1,029 257
Zinc (mg) 0.6 0.0 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.2 0.1 0.2 12.0 n/a 14 4

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