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    Nutritional Facts: Mum's Rice Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    brown rice
    6 (90g)
    spring onions
    1 (119g)
    red peppers
    1/4 cup (36g)
    currants
    170 g (170g)
    roasted cashews
    2 tablespoons (16g)
    pumpkin seeds
    3 tablespoons (11g)
    parsley
    6 tablespoons (0g)
    rice dressing
    Total 1 serving
    Alanine (g) 0.9 0.1 0.0 n/a 1.2 0.2 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 0.1 0.0 n/a 3.0 0.9 0.0 n/a 5 1
    Ash (g) 2.8 0.7 0.6 0.8 6.7 0.8 0.3 n/a 13 2
    Aspartic acid (g) 1.4 0.2 0.3 n/a 2.6 0.5 0.0 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 42.6 64.8 8.3 31.0 76.5 7.4 15.7 n/a 246 31
    Calories 684.5 28.8 36.9 101.9 975.8 90.1 4.1 n/a 1,922 240
    Calories (kj) 2,863.8 121.5 153.5 426.2 4,083.4 377.2 17.2 n/a 8,043 1,005
    Carbohydrates (g) 142.9 6.6 7.2 26.7 55.6 1.7 0.7 n/a 241 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.5 0.1 0.0 0.2 3.8 0.2 0.0 n/a 5 1
    Cystine (g) 0.2 n/a 0.0 n/a 0.5 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 6.5 2.3 2.5 2.4 5.1 1.0 0.4 n/a 20 3
    Folate (mcg) 37.0 57.6 54.7 3.6 117.3 9.4 17.3 n/a 297 37
    Folate, DFE (mcg) 37.0 57.6 54.7 3.6 117.3 9.4 17.3 n/a 297 37
    Folate, food (mcg) 37.0 57.6 54.7 3.6 117.3 9.4 17.3 n/a 297 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 2.7 n/a n/a 0.0 n/a n/a 3 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.3 n/a n/a 0.0 n/a n/a 2 0
    Glutamic acid (g) 3.0 0.3 0.3 n/a 6.2 1.0 0.0 n/a 11 1
    Glycine (g) 0.7 0.1 0.0 n/a 1.4 0.3 0.0 n/a 3 0
    Histidine (g) 0.4 0.0 0.0 n/a 0.7 0.1 0.0 n/a 1 0
    Iron (mg) 2.7 1.3 0.5 1.2 10.2 1.4 0.7 n/a 18 2
    Isoleucine (g) 0.6 0.1 0.0 n/a 1.2 0.2 0.0 n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.2 0.1 0.0 n/a 2.2 0.4 0.0 n/a 4 0
    Lysine (g) 0.6 0.1 0.0 n/a 1.4 0.2 0.0 n/a 2 0
    Magnesium (mg) 264.6 18.0 14.3 14.8 442.0 95.5 5.7 n/a 855 107
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 6.9 0.1 0.1 0.2 1.4 0.7 0.0 n/a 10 1
    Methionine (g) 0.3 0.0 0.0 n/a 0.5 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 2.0 0.0 0.0 0.0 46.4 2.6 0.0 n/a 51 6
    Niacin (mg) 9.4 0.5 1.2 0.6 2.4 0.8 0.1 n/a 15 2
    Pantothenic acid (mg) 2.8 0.1 0.4 0.0 2.1 0.1 0.0 n/a 5 1
    Phenylalanine (g) 0.8 0.1 0.1 n/a 1.3 0.3 0.0 n/a 3 0
    Phosphorus (mg) 616.1 33.3 30.9 45.0 833.0 198.8 6.6 n/a 1,764 220
    Phytosterols n/a n/a n/a n/a 268.6 n/a 0.6 n/a 269 34
    Polyunsaturated Fat (g) 1.9 0.1 0.1 0.1 13.3 3.4 0.0 n/a 19 2
    Potassium (mg) 412.6 248.4 251.1 321.1 960.5 130.5 63.2 n/a 2,387 298
    Proline (g) 0.7 0.1 0.0 n/a 1.2 0.2 0.0 n/a 2 0
    Protein (g) 14.7 1.6 1.2 1.5 26.0 4.9 0.3 n/a 50 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.1 0.1 0.1 0.3 0.0 0.0 n/a 1 0
    Saturated Fat (g) 1.1 0.0 0.0 0.0 15.6 1.4 0.0 n/a 18 2
    Selenium (mcg) 43.3 0.5 0.1 0.3 19.9 1.5 0.0 n/a 66 8
    Serine (g) 0.8 0.1 0.1 n/a 1.4 0.3 0.0 n/a 3 0
    Sodium (mg) 13.0 14.4 4.8 2.9 1,088.0 1.1 6.4 n/a 1,131 141
    Starch n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
    Sucrose (g) 1.6 n/a 0.0 n/a n/a 0.2 n/a n/a 2 0
    Sugar (g) 1.6 2.1 5.0 24.2 8.5 0.2 0.1 n/a 42 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.1 0.1 0.3 0.0 0.0 n/a 1 0
    Threonine (g) 0.5 0.1 0.0 n/a 1.0 0.2 0.0 n/a 2 0
    Tocopherol, alpha (mg) 2.2 0.5 1.9 0.0 1.6 0.4 0.1 n/a 7 1
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a 5.7 0.1 n/a 6 1
    Total Fat (g) 5.4 0.2 0.4 0.1 78.8 7.9 0.1 n/a 93 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.4 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.6 0.0 0.0 n/a 0.8 0.2 0.0 n/a 2 0
    Valine (g) 0.9 0.1 0.0 n/a 1.8 0.3 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 897.3 3,725.9 26.3 0.0 2.6 960.3 n/a 5,612 702
    Vitamin A, RAE (mcg) 0.0 45.0 186.8 1.4 0.0 0.2 48.0 n/a 281 35
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.9 0.1 0.3 0.1 0.4 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 16.9 152.0 1.7 0.0 0.3 15.2 n/a 186 23
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 19.2 80.8 109.7 6.9 2.9 0.8 10.0 n/a 230 29
    Zinc (mg) 3.7 0.4 0.3 0.2 9.5 1.3 0.1 n/a 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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