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Nutritional Facts: Mum's Rice Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
brown rice
6 (90g)
spring onions
1 (119g)
red peppers
1/4 cup (36g)
currants
170 g (170g)
roasted cashews
2 tablespoons (16g)
pumpkin seeds
3 tablespoons (11g)
parsley
6 tablespoons (0g)
rice dressing
Total 1 serving
Alanine (g) 0.9 0.1 0.0 n/a 1.2 0.2 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.1 0.0 n/a 3.0 0.9 0.0 n/a 5 1
Ash (g) 2.8 0.7 0.6 0.8 6.7 0.8 0.3 n/a 13 2
Aspartic acid (g) 1.4 0.2 0.3 n/a 2.6 0.5 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 42.6 64.8 8.3 31.0 76.5 7.4 15.7 n/a 246 31
Calories 684.5 28.8 36.9 101.9 975.8 90.1 4.1 n/a 1,922 240
Calories (kj) 2,863.8 121.5 153.5 426.2 4,083.4 377.2 17.2 n/a 8,043 1,005
Carbohydrates (g) 142.9 6.6 7.2 26.7 55.6 1.7 0.7 n/a 241 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 0.1 0.0 0.2 3.8 0.2 0.0 n/a 5 1
Cystine (g) 0.2 n/a 0.0 n/a 0.5 0.1 0.0 n/a 1 0
Dietary Fiber (g) 6.5 2.3 2.5 2.4 5.1 1.0 0.4 n/a 20 3
Folate (mcg) 37.0 57.6 54.7 3.6 117.3 9.4 17.3 n/a 297 37
Folate, DFE (mcg) 37.0 57.6 54.7 3.6 117.3 9.4 17.3 n/a 297 37
Folate, food (mcg) 37.0 57.6 54.7 3.6 117.3 9.4 17.3 n/a 297 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.7 n/a n/a 0.0 n/a n/a 3 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.3 n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 3.0 0.3 0.3 n/a 6.2 1.0 0.0 n/a 11 1
Glycine (g) 0.7 0.1 0.0 n/a 1.4 0.3 0.0 n/a 3 0
Histidine (g) 0.4 0.0 0.0 n/a 0.7 0.1 0.0 n/a 1 0
Iron (mg) 2.7 1.3 0.5 1.2 10.2 1.4 0.7 n/a 18 2
Isoleucine (g) 0.6 0.1 0.0 n/a 1.2 0.2 0.0 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.2 0.1 0.0 n/a 2.2 0.4 0.0 n/a 4 0
Lysine (g) 0.6 0.1 0.0 n/a 1.4 0.2 0.0 n/a 2 0
Magnesium (mg) 264.6 18.0 14.3 14.8 442.0 95.5 5.7 n/a 855 107
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 6.9 0.1 0.1 0.2 1.4 0.7 0.0 n/a 10 1
Methionine (g) 0.3 0.0 0.0 n/a 0.5 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 2.0 0.0 0.0 0.0 46.4 2.6 0.0 n/a 51 6
Niacin (mg) 9.4 0.5 1.2 0.6 2.4 0.8 0.1 n/a 15 2
Pantothenic acid (mg) 2.8 0.1 0.4 0.0 2.1 0.1 0.0 n/a 5 1
Phenylalanine (g) 0.8 0.1 0.1 n/a 1.3 0.3 0.0 n/a 3 0
Phosphorus (mg) 616.1 33.3 30.9 45.0 833.0 198.8 6.6 n/a 1,764 220
Phytosterols n/a n/a n/a n/a 268.6 n/a 0.6 n/a 269 34
Polyunsaturated Fat (g) 1.9 0.1 0.1 0.1 13.3 3.4 0.0 n/a 19 2
Potassium (mg) 412.6 248.4 251.1 321.1 960.5 130.5 63.2 n/a 2,387 298
Proline (g) 0.7 0.1 0.0 n/a 1.2 0.2 0.0 n/a 2 0
Protein (g) 14.7 1.6 1.2 1.5 26.0 4.9 0.3 n/a 50 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 0.1 0.1 0.3 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.1 0.0 0.0 0.0 15.6 1.4 0.0 n/a 18 2
Selenium (mcg) 43.3 0.5 0.1 0.3 19.9 1.5 0.0 n/a 66 8
Serine (g) 0.8 0.1 0.1 n/a 1.4 0.3 0.0 n/a 3 0
Sodium (mg) 13.0 14.4 4.8 2.9 1,088.0 1.1 6.4 n/a 1,131 141
Starch n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Sucrose (g) 1.6 n/a 0.0 n/a n/a 0.2 n/a n/a 2 0
Sugar (g) 1.6 2.1 5.0 24.2 8.5 0.2 0.1 n/a 42 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.1 0.1 0.3 0.0 0.0 n/a 1 0
Threonine (g) 0.5 0.1 0.0 n/a 1.0 0.2 0.0 n/a 2 0
Tocopherol, alpha (mg) 2.2 0.5 1.9 0.0 1.6 0.4 0.1 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a 5.7 0.1 n/a 6 1
Total Fat (g) 5.4 0.2 0.4 0.1 78.8 7.9 0.1 n/a 93 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.4 0.1 0.0 n/a 1 0
Tyrosine (g) 0.6 0.0 0.0 n/a 0.8 0.2 0.0 n/a 2 0
Valine (g) 0.9 0.1 0.0 n/a 1.8 0.3 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 897.3 3,725.9 26.3 0.0 2.6 960.3 n/a 5,612 702
Vitamin A, RAE (mcg) 0.0 45.0 186.8 1.4 0.0 0.2 48.0 n/a 281 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.9 0.1 0.3 0.1 0.4 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 16.9 152.0 1.7 0.0 0.3 15.2 n/a 186 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 19.2 80.8 109.7 6.9 2.9 0.8 10.0 n/a 230 29
Zinc (mg) 3.7 0.4 0.3 0.2 9.5 1.3 0.1 n/a 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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