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Nutritional Facts: Salsa Perfecto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (12g)
garlic cloves
2 (28g)
jalapenos
1/2 bunch (15g)
cilantro
1/2 lb (227g)
onions
3/4 lb (340g)
roma tomatoes
42 ounces (1,191g)
diced tomatoes
2 teaspoons (12g)
salt
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.1 0.3 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.2 0.1 0.3 0.0 1 0
Ash (g) 0.2 0.1 0.2 0.8 1.7 6.0 12.0 21 1
Aspartic acid (g) 0.1 n/a n/a 0.2 0.5 1.6 0.0 2 0
Beta-sitosterol n/a n/a 0.3 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.7 3.4 10.1 52.2 34.0 119.1 2.9 243 12
Calories 17.9 8.1 3.5 90.8 61.3 214.3 0.0 396 20
Calories (kj) 74.8 33.3 14.3 376.8 252.0 881.1 0.0 1,632 82
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.0 1.8 0.6 21.2 13.2 46.3 0.0 87 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.2 0.7 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.3 0.8 0.4 3.9 4.1 14.3 0.0 24 1
Folate (mcg) 0.4 7.6 9.3 43.1 51.1 178.6 0.0 290 15
Folate, DFE (mcg) 0.4 7.6 9.3 43.1 51.1 178.6 0.0 290 15
Folate, food (mcg) 0.4 7.6 9.3 43.1 51.1 178.6 0.0 290 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a 2.9 4.7 16.3 n/a 25 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 4.5 4.3 14.9 n/a 24 1
Glutamic acid (g) 0.1 n/a n/a 0.6 1.5 5.1 0.0 7 0
Glycine (g) 0.0 n/a n/a 0.1 0.1 0.2 0.0 0 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.2 0.0 0 0
Iron (mg) 0.2 0.1 0.3 0.5 0.9 3.2 0.0 5 0
Isoleucine (g) 0.0 n/a n/a 0.0 0.1 0.2 0.0 0 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.1 0.1 0.3 0.0 0 0
Lysine (g) 0.0 n/a n/a 0.1 0.1 0.3 0.0 1 0
Magnesium (mg) 3.0 4.2 3.9 22.7 37.5 131.0 0.1 202 10
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.3 0.4 1.4 0.0 2 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 1 0
Niacin (mg) 0.1 0.4 0.2 0.3 2.0 7.1 0.0 10 0
Pantothenic acid (mg) 0.1 0.1 0.1 0.3 0.3 1.1 0.0 2 0
Phenylalanine (g) 0.0 n/a n/a 0.1 0.1 0.3 0.0 0 0
Phosphorus (mg) 18.4 7.3 7.2 65.8 81.7 285.8 0.0 466 23
Phytosterols n/a n/a 0.8 34.0 23.8 83.3 0.0 142 7
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.3 1.0 0.0 1 0
Potassium (mg) 48.1 69.4 78.2 331.4 807.0 2,821.9 1.0 4,157 208
Proline (g) 0.0 n/a n/a 0.0 0.1 0.2 0.0 0 0
Protein (g) 0.8 0.3 0.3 2.5 3.0 10.5 0.0 17 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.1 0.3 0.0 1 0
Selenium (mcg) 1.7 0.1 0.1 1.1 0.0 0.0 0.0 3 0
Serine (g) 0.0 n/a n/a 0.0 0.1 0.3 0.0 0 0
Sodium (mg) 2.0 0.8 6.9 9.1 17.0 59.5 4,651.0 4,746 237
Starch n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a 0.5 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 2.2 0.0 0.0 n/a 2 0
Sugar (g) 0.1 1.2 0.1 9.6 9.0 31.3 0.0 51 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.4 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.1 0.3 0.0 0 0
Tocopherol, alpha (mg) 0.0 1.0 0.4 0.0 1.8 6.4 0.0 10 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.4 1.4 n/a 2 0
Total Fat (g) 0.1 0.1 0.1 0.2 0.7 2.4 0.0 4 0
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.2 0.0 0 0
Valine (g) 0.0 n/a n/a 0.0 0.1 0.2 0.0 0 0
Vitamin A, IU (IU) 1.1 301.8 1,012.2 4.5 2,836.4 9,918.4 0.0 14,074 704
Vitamin A, RAE (mcg) 0.0 15.1 50.6 0.0 143.0 500.1 0.0 709 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.3 0.3 1.0 0.0 2 0
Vitamin C (mg) 3.7 33.2 4.1 16.8 46.6 163.1 0.0 268 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 7.0 25.7 13.8 202.3 321.8 1,125.4 0.0 1,696 85
Zinc (mg) 0.1 0.0 0.1 0.4 0.6 2.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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