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    Nutritional Facts: Salsa Perfecto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (12g)
    garlic cloves
    2 (28g)
    jalapenos
    1/2 bunch (15g)
    cilantro
    1/2 lb (227g)
    onions
    3/4 lb (340g)
    roma tomatoes
    42 ounces (1,191g)
    diced tomatoes
    2 teaspoons (12g)
    salt
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.0 0.1 0.3 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a n/a 0.2 0.1 0.3 0.0 1 0
    Ash (g) 0.2 0.1 0.2 0.8 1.7 6.0 12.0 21 1
    Aspartic acid (g) 0.1 n/a n/a 0.2 0.5 1.6 0.0 2 0
    Beta-sitosterol n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 21.7 3.4 10.1 52.2 34.0 119.1 2.9 243 12
    Calories 17.9 8.1 3.5 90.8 61.3 214.3 0.0 396 20
    Calories (kj) 74.8 33.3 14.3 376.8 252.0 881.1 0.0 1,632 82
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 4.0 1.8 0.6 21.2 13.2 46.3 0.0 87 4
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.1 0.2 0.7 0.0 1 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 0.3 0.8 0.4 3.9 4.1 14.3 0.0 24 1
    Folate (mcg) 0.4 7.6 9.3 43.1 51.1 178.6 0.0 290 15
    Folate, DFE (mcg) 0.4 7.6 9.3 43.1 51.1 178.6 0.0 290 15
    Folate, food (mcg) 0.4 7.6 9.3 43.1 51.1 178.6 0.0 290 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 n/a 2.9 4.7 16.3 n/a 25 1
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a 4.5 4.3 14.9 n/a 24 1
    Glutamic acid (g) 0.1 n/a n/a 0.6 1.5 5.1 0.0 7 0
    Glycine (g) 0.0 n/a n/a 0.1 0.1 0.2 0.0 0 0
    Histidine (g) 0.0 n/a n/a 0.0 0.0 0.2 0.0 0 0
    Iron (mg) 0.2 0.1 0.3 0.5 0.9 3.2 0.0 5 0
    Isoleucine (g) 0.0 n/a n/a 0.0 0.1 0.2 0.0 0 0
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 n/a n/a 0.1 0.1 0.3 0.0 0 0
    Lysine (g) 0.0 n/a n/a 0.1 0.1 0.3 0.0 1 0
    Magnesium (mg) 3.0 4.2 3.9 22.7 37.5 131.0 0.1 202 10
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.1 0.3 0.4 1.4 0.0 2 0
    Methionine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 1 0
    Niacin (mg) 0.1 0.4 0.2 0.3 2.0 7.1 0.0 10 0
    Pantothenic acid (mg) 0.1 0.1 0.1 0.3 0.3 1.1 0.0 2 0
    Phenylalanine (g) 0.0 n/a n/a 0.1 0.1 0.3 0.0 0 0
    Phosphorus (mg) 18.4 7.3 7.2 65.8 81.7 285.8 0.0 466 23
    Phytosterols n/a n/a 0.8 34.0 23.8 83.3 0.0 142 7
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.3 1.0 0.0 1 0
    Potassium (mg) 48.1 69.4 78.2 331.4 807.0 2,821.9 1.0 4,157 208
    Proline (g) 0.0 n/a n/a 0.0 0.1 0.2 0.0 0 0
    Protein (g) 0.8 0.3 0.3 2.5 3.0 10.5 0.0 17 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.1 0.1 0.3 0.0 1 0
    Selenium (mcg) 1.7 0.1 0.1 1.1 0.0 0.0 0.0 3 0
    Serine (g) 0.0 n/a n/a 0.0 0.1 0.3 0.0 0 0
    Sodium (mg) 2.0 0.8 6.9 9.1 17.0 59.5 4,651.0 4,746 237
    Starch n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Stigmasterol n/a n/a 0.5 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 2.2 0.0 0.0 n/a 2 0
    Sugar (g) 0.1 1.2 0.1 9.6 9.0 31.3 0.0 51 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.4 0.0 1 0
    Threonine (g) 0.0 n/a n/a 0.0 0.1 0.3 0.0 0 0
    Tocopherol, alpha (mg) 0.0 1.0 0.4 0.0 1.8 6.4 0.0 10 0
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.4 1.4 n/a 2 0
    Total Fat (g) 0.1 0.1 0.1 0.2 0.7 2.4 0.0 4 0
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
    Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.2 0.0 0 0
    Valine (g) 0.0 n/a n/a 0.0 0.1 0.2 0.0 0 0
    Vitamin A, IU (IU) 1.1 301.8 1,012.2 4.5 2,836.4 9,918.4 0.0 14,074 704
    Vitamin A, RAE (mcg) 0.0 15.1 50.6 0.0 143.0 500.1 0.0 709 35
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.3 0.3 1.0 0.0 2 0
    Vitamin C (mg) 3.7 33.2 4.1 16.8 46.6 163.1 0.0 268 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 7.0 25.7 13.8 202.3 321.8 1,125.4 0.0 1,696 85
    Zinc (mg) 0.1 0.0 0.1 0.4 0.6 2.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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