Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
500 g (500g) red snapper fillets |
100 g (100g) green beans |
1 (61g) carrots |
2 (6g) garlic cloves |
1 1/2 cm (0g) ginger |
1 (0g) lemongrass |
2 tablespoons (34g) chili sauce |
1 bunch (0g) coriander |
1 bunch (0g) basil |
1 tablespoon (13g) caster sugar |
10 drops (4g) fish sauce |
2 (0g) kaffir lime leaves |
1 1/2 cups (188g) plain flour |
1 to taste (0g) oil |
Total | 1 serving | |
Alanine (g) | 7.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 9 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 7.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 9 | 0 |
Ash (g) | 7.0 | 0.7 | 0.6 | 0.1 | n/a | n/a | 3.2 | n/a | n/a | 0.0 | 0.8 | n/a | 0.9 | n/a | 13 | 0 |
Aspartic acid (g) | 13.5 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 15 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 200.0 | 37.0 | 20.1 | 10.9 | n/a | n/a | 6.8 | n/a | n/a | 0.1 | 1.6 | n/a | 28.1 | n/a | 305 | 0 |
Calories | 640.0 | 31.0 | 25.0 | 8.9 | n/a | n/a | 35.5 | n/a | n/a | 48.8 | 1.3 | n/a | 682.5 | n/a | 1,473 | 0 |
Calories (kj) | 2,680.0 | 131.0 | 105.5 | 37.4 | n/a | n/a | 148.5 | n/a | n/a | 203.9 | 5.5 | n/a | 2,855.6 | n/a | 6,167 | 0 |
Carbohydrates (g) | 0.0 | 7.0 | 5.8 | 2.0 | n/a | n/a | 6.8 | n/a | n/a | 12.6 | 0.1 | n/a | 143.1 | n/a | 177 | 0 |
Cholesterol (mg) | 235.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 235 | 0 |
Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
Cystine (g) | 1.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 2.7 | 1.7 | 0.1 | n/a | n/a | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5.1 | n/a | 12 | 0 |
Folate (mcg) | 30.0 | 33.0 | 11.6 | 0.2 | n/a | n/a | 3.1 | n/a | n/a | 0.0 | 1.9 | n/a | 343.1 | n/a | 423 | 0 |
Folate, DFE (mcg) | 30.0 | 33.0 | 11.6 | 0.2 | n/a | n/a | 3.1 | n/a | n/a | 0.0 | 1.9 | n/a | 545.6 | n/a | 625 | 0 |
Folate, food (mcg) | 30.0 | 33.0 | 11.6 | 0.2 | n/a | n/a | 3.1 | n/a | n/a | 0.0 | 1.9 | n/a | 54.4 | n/a | 134 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 288.8 | n/a | 289 | 0 |
Fructose | n/a | 1.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 19.6 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | n/a | 27 | 0 |
Glycine (g) | 6.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 7 | 0 |
Histidine (g) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 4 | 0 |
Iron (mg) | 1.2 | 1.0 | 0.2 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 8.7 | n/a | 12 | 0 |
Isoleucine (g) | 6.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 7 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 10.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 12 | 0 |
Lysine (g) | 12.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 13 | 0 |
Magnesium (mg) | 185.0 | 25.0 | 7.3 | 1.5 | n/a | n/a | 4.1 | n/a | n/a | 0.0 | 6.6 | n/a | 41.3 | n/a | 271 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | 2 | 0 |
Methionine (g) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 4 | 0 |
Monounsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
Niacin (mg) | 1.7 | 0.7 | 0.6 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 11.1 | n/a | 15 | 0 |
Pantothenic acid (mg) | 4.3 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 6 | 0 |
Phenylalanine (g) | 5.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 6 | 0 |
Phosphorus (mg) | 1,005.0 | 38.0 | 21.4 | 9.2 | n/a | n/a | 17.7 | n/a | n/a | 0.0 | 0.3 | n/a | 202.5 | n/a | 1,294 | 0 |
Polyunsaturated Fat (g) | 2.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 4 | 0 |
Potassium (mg) | 2,610.0 | 211.0 | 195.2 | 24.1 | n/a | n/a | 126.3 | n/a | n/a | 0.3 | 10.8 | n/a | 200.6 | n/a | 3,378 | 0 |
Proline (g) | 4.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 7 | 0 |
Protein (g) | 131.5 | 1.8 | 0.6 | 0.4 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.2 | n/a | 19.4 | n/a | 155 | 0 |
Retinol (mcg) | 175.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 175 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 1 | 0 |
Saturated Fat (g) | 1.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
Selenium (mcg) | 245.0 | 0.6 | 0.1 | 0.9 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 0.3 | n/a | 63.6 | n/a | 311 | 0 |
Serine (g) | 5.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 6 | 0 |
Sodium (mg) | 285.0 | 6.0 | 42.1 | 1.0 | n/a | n/a | 456.7 | n/a | n/a | 0.1 | 293.9 | n/a | 3.8 | n/a | 1,089 | 0 |
Starch | n/a | 0.9 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | 0.4 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | 15 | 0 |
Sugar | n/a | 3.3 | 2.9 | 0.1 | n/a | n/a | 3.6 | n/a | n/a | 12.6 | 0.1 | n/a | 0.5 | n/a | 23 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | 2 | 0 |
Threonine (g) | 5.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 6 | 0 |
Tocopherol, alpha | n/a | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
Total Fat (g) | 8.6 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.8 | n/a | 11 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
Tyrosine (g) | 4.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 5 | 0 |
Valine (g) | 6.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 8 | 0 |
Vitamin A, IU (IU) | 575.0 | 690.0 | 10,190.7 | 0.5 | n/a | n/a | 232.1 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 11,689 | 0 |
Vitamin A, RAE (mcg) | 175.0 | 35.0 | 509.4 | 0.0 | n/a | n/a | 11.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 731 | 0 |
Vitamin B-12 (mcg) | 17.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 18 | 0 |
Vitamin B-6 (mg) | 2.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
Vitamin C (mg) | 8.0 | 12.2 | 3.6 | 1.9 | n/a | n/a | 5.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 31 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Water (g) | 351.7 | 90.3 | 53.9 | 3.5 | n/a | n/a | 23.2 | n/a | n/a | 0.0 | 2.7 | n/a | 22.4 | n/a | 548 | 0 |
Zinc (mg) | 2.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.