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Nutritional Facts: Soya Dressing for Mum's Rice Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
olive oil
2 tablespoons (36g)
soya sauce
2 tablespoons (31g)
lemon juice
2 (6g)
garlic cloves
Total 1 serving
Alanine (g) 0.0 0.2 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.0 0 0
Ash (g) 0.0 6.4 0.1 0.1 7 2
Aspartic acid (g) 0.0 0.3 n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.1 7.2 1.8 10.9 21 5
Calories 954.7 21.6 6.7 8.9 992 248
Calories (kj) 3,994.9 90.4 27.8 37.4 4,150 1,038
Carbohydrates (g) 0.0 2.0 2.1 2.0 6 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.3 0.1 0.1 1 0
Folate (mcg) 0.0 6.5 6.1 0.2 13 3
Folate, DFE (mcg) 0.0 6.5 6.1 0.2 13 3
Folate, food (mcg) 0.0 6.5 6.1 0.2 13 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a 0 0
Glutamic acid (g) 0.0 0.9 n/a 0.0 1 0
Glycine (g) 0.0 0.2 n/a 0.0 0 0
Histidine (g) 0.0 0.1 n/a 0.0 0 0
Iron (mg) 0.6 0.9 0.0 0.1 2 0
Isoleucine (g) 0.0 0.2 n/a 0.0 0 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.3 n/a 0.0 0 0
Lysine (g) 0.0 0.3 n/a 0.0 0 0
Magnesium (mg) 0.0 14.4 1.8 1.5 18 4
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.1 0 0
Methionine (g) 0.0 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 78.8 0.0 0.0 0.0 79 20
Niacin (mg) 0.0 1.4 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0 0
Phenylalanine (g) 0.0 0.2 n/a 0.0 0 0
Phosphorus (mg) 0.0 46.8 2.4 9.2 58 15
Phytosterols (mg) 238.7 n/a n/a n/a 239 60
Polyunsaturated Fat (g) 11.4 0.0 0.0 0.0 11 3
Potassium (mg) 1.1 76.3 31.4 24.1 133 33
Proline (g) 0.0 0.3 n/a 0.0 0 0
Protein (g) 0.0 3.8 0.1 0.4 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 14.9 0.0 0.0 0.0 15 4
Selenium (mcg) 0.0 0.3 0.0 0.9 1 0
Serine (g) 0.0 0.2 n/a 0.0 0 0
Sodium (mg) 2.2 2,011.0 0.3 1.0 2,014 504
Starch n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.1 n/a 0 0
Sugar (g) 0.0 0.6 0.8 0.1 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 15.5 0.0 0.0 0.0 16 4
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a 1 0
Total Fat (g) 108.0 0.0 0.1 0.0 108 27
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 0.1 n/a 0.0 0 0
Valine (g) 0.0 0.2 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 1.8 0.5 2 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 11.8 1.9 14 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 23.8 28.2 3.5 55 14
Zinc (mg) 0.0 0.2 0.0 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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