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Nutritional Facts: Mussel Chowder - Microwave

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 g (100g)
bacon
2 (220g)
onions
1 stick (40g)
celery
1 small (74g)
capsicums
2 (426g)
potatoes
300 g (300g)
mussels
425 ml (425g)
boiling water
1 to taste (0g)
salt and pepper
1 (0g)
bay leaves
40 g (40g)
flour
550 ml (537g)
milk
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 0.3 2.2 n/a n/a n/a 0.1 0.6 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.2 0.0 0.0 0.4 2.6 n/a n/a n/a 0.2 0.6 n/a 5 1
Ash (g) 2.5 0.8 0.3 0.3 4.6 4.8 0.4 n/a 0.0 0.2 3.9 n/a 18 3
Aspartic acid (g) 1.1 0.2 0.0 0.2 2.0 3.4 n/a n/a n/a 0.2 1.3 n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 6.0 50.6 16.0 7.4 51.1 78.0 12.8 n/a 0.5 6.0 638.8 n/a 867 145
Calories 458.0 88.0 6.4 14.8 328.0 258.0 0.0 n/a 0.2 145.6 343.6 n/a 1,643 274
Calories (kj) 1,918.0 365.2 26.8 62.2 1,367.5 1,080.0 0.0 n/a 0.8 609.2 1,438.6 n/a 6,868 1,145
Carbohydrates (g) 0.7 20.5 1.2 3.4 74.4 11.1 0.0 n/a 0.0 30.5 25.0 n/a 167 28
Cholesterol (mg) 68.0 0.0 0.0 0.0 0.0 84.0 0.0 n/a 0.0 0.0 75.2 n/a 227 38
Copper (mg) 0.1 0.1 0.0 0.0 0.5 0.3 0.0 n/a 0.0 0.1 0.1 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 0.5 n/a n/a n/a 0.1 0.2 n/a 1 0
Dietary Fiber (g) 0.0 3.7 0.6 1.3 9.4 0.0 0.0 n/a 0.0 1.1 0.0 n/a 16 3
Folate (mcg) 2.0 41.8 14.4 7.4 68.2 126.0 0.0 n/a 0.1 73.2 26.8 n/a 360 60
Folate, DFE (mcg) 2.0 41.8 14.4 7.4 68.2 126.0 0.0 n/a 0.1 116.4 26.8 n/a 403 67
Folate, food (mcg) 2.0 41.8 14.4 7.4 68.2 126.0 0.0 n/a 0.1 11.6 26.8 n/a 298 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 61.6 0.0 n/a 62 10
Fructose n/a 2.8 0.2 0.8 1.2 n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 0.2 0.9 1.4 n/a n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 1.7 0.6 0.0 0.1 1.5 4.9 n/a n/a n/a 1.4 3.7 n/a 14 2
Glycine (g) 0.8 0.1 0.0 0.0 0.2 2.2 n/a n/a n/a 0.1 0.4 n/a 4 1
Histidine (g) 0.4 0.0 0.0 0.0 0.1 0.7 n/a n/a n/a 0.1 0.5 n/a 2 0
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.5 0.1 0.3 3.3 11.9 0.0 n/a 0.0 1.9 0.3 n/a 19 3
Isoleucine (g) 0.5 0.0 0.0 0.0 0.3 1.6 n/a n/a n/a 0.1 1.1 n/a 4 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.1 0.0 0.0 0.4 2.5 n/a n/a n/a 0.3 1.7 n/a 6 1
Lysine (g) 1.0 0.1 0.0 0.0 0.4 2.7 n/a n/a n/a 0.1 1.4 n/a 6 1
Magnesium (mg) 12.0 22.0 4.4 7.4 98.0 102.0 4.3 n/a 0.1 8.8 69.8 n/a 329 55
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.1 0.7 10.2 0.0 n/a 0.0 0.3 0.0 n/a 12 2
Methionine (g) 0.3 0.0 0.0 0.0 0.1 0.8 n/a n/a n/a 0.1 0.4 n/a 2 0
Monounsaturated Fat (g) 20.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a 0.0 0.0 5.7 n/a 27 5
Niacin (mg) 3.8 0.3 0.1 0.4 4.5 4.8 0.0 n/a 0.0 2.4 0.5 n/a 17 3
Pantothenic acid (mg) 0.5 0.3 0.1 0.1 1.3 1.5 0.0 n/a n/a 0.2 1.7 n/a 6 1
Phenylalanine (g) 0.5 0.1 0.0 0.1 0.3 1.3 n/a n/a n/a 0.2 0.8 n/a 3 1
Phosphorus (mg) 188.0 63.8 9.6 14.8 242.8 591.0 0.0 n/a 0.1 43.2 499.2 n/a 1,653 275
Phytosterols n/a 33.0 2.4 6.7 21.3 n/a n/a n/a n/a n/a 0.0 n/a 63 11
Polyunsaturated Fat (g) 4.8 0.0 0.0 0.0 0.2 1.8 0.0 n/a 0.0 0.2 0.7 n/a 8 1
Potassium (mg) 208.0 321.2 104.0 129.5 1,793.5 960.0 4.3 n/a 0.3 42.8 810.6 n/a 4,374 729
Proline (g) 0.6 0.0 0.0 0.0 0.3 1.5 n/a n/a n/a 0.5 1.7 n/a 5 1
Protein (g) 11.6 2.4 0.3 0.6 8.6 35.7 0.0 n/a 0.0 4.1 17.6 n/a 81 13
Retinol (mcg) 11.0 0.0 0.0 0.0 0.0 144.0 0.0 n/a 0.0 0.0 166.4 n/a 321 54
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.1 0.6 0.0 n/a 0.0 0.2 0.9 n/a 2 0
Saturated Fat (g) 15.0 0.1 0.0 0.0 0.1 1.3 0.0 n/a 0.0 0.1 12.2 n/a 29 5
Selenium (mcg) 20.2 1.1 0.2 0.0 1.3 134.4 0.0 n/a 0.0 13.6 10.7 n/a 181 30
Serine (g) 0.4 0.0 0.0 0.0 0.3 1.6 n/a n/a n/a 0.2 1.0 n/a 4 1
Sodium (mg) 833.0 8.8 32.0 2.2 25.6 858.0 12.8 n/a 0.0 0.8 263.0 n/a 2,036 339
Starch n/a 0.0 0.0 0.0 65.8 n/a n/a n/a n/a n/a n/a n/a 66 11
Sucrose n/a 2.2 0.0 0.1 0.7 n/a n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 9.3 0.7 1.8 3.3 0.0 0.0 n/a n/a 0.1 n/a n/a 15 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.3 0.5 0.0 n/a 0.0 0.3 0.2 n/a 2 0
Threonine (g) 0.5 0.0 0.0 0.0 0.3 1.5 n/a n/a n/a 0.1 0.8 n/a 3 1
Tocopherol, alpha (mg) 0.3 0.0 0.1 0.3 0.0 1.7 0.0 n/a n/a 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 45.0 0.2 0.1 0.1 0.4 6.7 0.0 n/a 0.0 0.4 19.6 n/a 73 12
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 0.4 n/a n/a n/a 0.1 0.2 n/a 1 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.2 1.1 n/a n/a n/a 0.1 0.8 n/a 3 0
Valine (g) 0.6 0.0 0.0 0.0 0.4 1.6 n/a n/a n/a 0.2 1.2 n/a 4 1
Vitamin A, IU (IU) 37.0 4.4 179.6 273.8 8.5 480.0 0.0 n/a 3.7 0.0 740.8 n/a 1,728 288
Vitamin A, RAE (mcg) 11.0 0.0 8.8 13.3 0.0 144.0 0.0 n/a 0.2 0.0 177.1 n/a 354 59
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 36.0 0.0 n/a 0.0 0.0 1.9 n/a 39 6
Vitamin B-6 (mg) 0.2 0.3 0.0 0.2 1.3 0.2 0.0 n/a 0.0 0.0 0.2 n/a 2 0
Vitamin C (mg) 0.0 16.3 1.2 59.5 83.9 24.0 0.0 n/a 0.0 0.0 8.1 n/a 193 32
Vitamin D (IU) 63.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 63 11
Water (g) 40.2 196.0 38.2 69.5 338.0 241.7 424.9 n/a 0.0 4.8 470.7 n/a 1,824 304
Zinc (mg) 1.2 0.4 0.1 0.1 1.2 4.8 0.0 n/a 0.0 0.3 2.0 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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