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    Nutritional Facts: Mussel Chowder - Microwave

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      100 g (100g)
    bacon
    2 (220g)
    onions
    1 stick (40g)
    celery
    1 small (74g)
    capsicums
    2 (426g)
    potatoes
    300 g (300g)
    mussels
    425 ml (425g)
    boiling water
    1 to taste (0g)
    salt and pepper
    1 (0g)
    bay leaves
    40 g (40g)
    flour
    550 ml (537g)
    milk
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 0.0 0.3 2.2 n/a n/a n/a 0.1 0.6 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 0.2 0.0 0.0 0.4 2.6 n/a n/a n/a 0.2 0.6 n/a 5 1
    Ash (g) 2.5 0.8 0.3 0.3 4.6 4.8 0.4 n/a 0.0 0.2 3.9 n/a 18 3
    Aspartic acid (g) 1.1 0.2 0.0 0.2 2.0 3.4 n/a n/a n/a 0.2 1.3 n/a 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 6.0 50.6 16.0 7.4 51.1 78.0 12.8 n/a 0.5 6.0 638.8 n/a 867 145
    Calories 458.0 88.0 6.4 14.8 328.0 258.0 0.0 n/a 0.2 145.6 343.6 n/a 1,643 274
    Calories (kj) 1,918.0 365.2 26.8 62.2 1,367.5 1,080.0 0.0 n/a 0.8 609.2 1,438.6 n/a 6,868 1,145
    Carbohydrates (g) 0.7 20.5 1.2 3.4 74.4 11.1 0.0 n/a 0.0 30.5 25.0 n/a 167 28
    Cholesterol (mg) 68.0 0.0 0.0 0.0 0.0 84.0 0.0 n/a 0.0 0.0 75.2 n/a 227 38
    Copper (mg) 0.1 0.1 0.0 0.0 0.5 0.3 0.0 n/a 0.0 0.1 0.1 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.1 0.5 n/a n/a n/a 0.1 0.2 n/a 1 0
    Dietary Fiber (g) 0.0 3.7 0.6 1.3 9.4 0.0 0.0 n/a 0.0 1.1 0.0 n/a 16 3
    Folate (mcg) 2.0 41.8 14.4 7.4 68.2 126.0 0.0 n/a 0.1 73.2 26.8 n/a 360 60
    Folate, DFE (mcg) 2.0 41.8 14.4 7.4 68.2 126.0 0.0 n/a 0.1 116.4 26.8 n/a 403 67
    Folate, food (mcg) 2.0 41.8 14.4 7.4 68.2 126.0 0.0 n/a 0.1 11.6 26.8 n/a 298 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 61.6 0.0 n/a 62 10
    Fructose n/a 2.8 0.2 0.8 1.2 n/a n/a n/a n/a n/a n/a n/a 5 1
    Galactose n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 0.2 0.9 1.4 n/a n/a n/a n/a n/a n/a n/a 7 1
    Glutamic acid (g) 1.7 0.6 0.0 0.1 1.5 4.9 n/a n/a n/a 1.4 3.7 n/a 14 2
    Glycine (g) 0.8 0.1 0.0 0.0 0.2 2.2 n/a n/a n/a 0.1 0.4 n/a 4 1
    Histidine (g) 0.4 0.0 0.0 0.0 0.1 0.7 n/a n/a n/a 0.1 0.5 n/a 2 0
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.5 0.1 0.3 3.3 11.9 0.0 n/a 0.0 1.9 0.3 n/a 19 3
    Isoleucine (g) 0.5 0.0 0.0 0.0 0.3 1.6 n/a n/a n/a 0.1 1.1 n/a 4 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.9 0.1 0.0 0.0 0.4 2.5 n/a n/a n/a 0.3 1.7 n/a 6 1
    Lysine (g) 1.0 0.1 0.0 0.0 0.4 2.7 n/a n/a n/a 0.1 1.4 n/a 6 1
    Magnesium (mg) 12.0 22.0 4.4 7.4 98.0 102.0 4.3 n/a 0.1 8.8 69.8 n/a 329 55
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.0 0.1 0.7 10.2 0.0 n/a 0.0 0.3 0.0 n/a 12 2
    Methionine (g) 0.3 0.0 0.0 0.0 0.1 0.8 n/a n/a n/a 0.1 0.4 n/a 2 0
    Monounsaturated Fat (g) 20.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a 0.0 0.0 5.7 n/a 27 5
    Niacin (mg) 3.8 0.3 0.1 0.4 4.5 4.8 0.0 n/a 0.0 2.4 0.5 n/a 17 3
    Pantothenic acid (mg) 0.5 0.3 0.1 0.1 1.3 1.5 0.0 n/a n/a 0.2 1.7 n/a 6 1
    Phenylalanine (g) 0.5 0.1 0.0 0.1 0.3 1.3 n/a n/a n/a 0.2 0.8 n/a 3 1
    Phosphorus (mg) 188.0 63.8 9.6 14.8 242.8 591.0 0.0 n/a 0.1 43.2 499.2 n/a 1,653 275
    Phytosterols n/a 33.0 2.4 6.7 21.3 n/a n/a n/a n/a n/a 0.0 n/a 63 11
    Polyunsaturated Fat (g) 4.8 0.0 0.0 0.0 0.2 1.8 0.0 n/a 0.0 0.2 0.7 n/a 8 1
    Potassium (mg) 208.0 321.2 104.0 129.5 1,793.5 960.0 4.3 n/a 0.3 42.8 810.6 n/a 4,374 729
    Proline (g) 0.6 0.0 0.0 0.0 0.3 1.5 n/a n/a n/a 0.5 1.7 n/a 5 1
    Protein (g) 11.6 2.4 0.3 0.6 8.6 35.7 0.0 n/a 0.0 4.1 17.6 n/a 81 13
    Retinol (mcg) 11.0 0.0 0.0 0.0 0.0 144.0 0.0 n/a 0.0 0.0 166.4 n/a 321 54
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.1 0.6 0.0 n/a 0.0 0.2 0.9 n/a 2 0
    Saturated Fat (g) 15.0 0.1 0.0 0.0 0.1 1.3 0.0 n/a 0.0 0.1 12.2 n/a 29 5
    Selenium (mcg) 20.2 1.1 0.2 0.0 1.3 134.4 0.0 n/a 0.0 13.6 10.7 n/a 181 30
    Serine (g) 0.4 0.0 0.0 0.0 0.3 1.6 n/a n/a n/a 0.2 1.0 n/a 4 1
    Sodium (mg) 833.0 8.8 32.0 2.2 25.6 858.0 12.8 n/a 0.0 0.8 263.0 n/a 2,036 339
    Starch n/a 0.0 0.0 0.0 65.8 n/a n/a n/a n/a n/a n/a n/a 66 11
    Sucrose n/a 2.2 0.0 0.1 0.7 n/a n/a n/a n/a n/a n/a n/a 3 1
    Sugar (g) 0.0 9.3 0.7 1.8 3.3 0.0 0.0 n/a n/a 0.1 n/a n/a 15 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.3 0.5 0.0 n/a 0.0 0.3 0.2 n/a 2 0
    Threonine (g) 0.5 0.0 0.0 0.0 0.3 1.5 n/a n/a n/a 0.1 0.8 n/a 3 1
    Tocopherol, alpha (mg) 0.3 0.0 0.1 0.3 0.0 1.7 0.0 n/a n/a 0.0 n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.2 n/a n/a 0 0
    Total Fat (g) 45.0 0.2 0.1 0.1 0.4 6.7 0.0 n/a 0.0 0.4 19.6 n/a 73 12
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 0.4 n/a n/a n/a 0.1 0.2 n/a 1 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 0.2 1.1 n/a n/a n/a 0.1 0.8 n/a 3 0
    Valine (g) 0.6 0.0 0.0 0.0 0.4 1.6 n/a n/a n/a 0.2 1.2 n/a 4 1
    Vitamin A, IU (IU) 37.0 4.4 179.6 273.8 8.5 480.0 0.0 n/a 3.7 0.0 740.8 n/a 1,728 288
    Vitamin A, RAE (mcg) 11.0 0.0 8.8 13.3 0.0 144.0 0.0 n/a 0.2 0.0 177.1 n/a 354 59
    Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 36.0 0.0 n/a 0.0 0.0 1.9 n/a 39 6
    Vitamin B-6 (mg) 0.2 0.3 0.0 0.2 1.3 0.2 0.0 n/a 0.0 0.0 0.2 n/a 2 0
    Vitamin C (mg) 0.0 16.3 1.2 59.5 83.9 24.0 0.0 n/a 0.0 0.0 8.1 n/a 193 32
    Vitamin D (IU) 63.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 63 11
    Water (g) 40.2 196.0 38.2 69.5 338.0 241.7 424.9 n/a 0.0 4.8 470.7 n/a 1,824 304
    Zinc (mg) 1.2 0.4 0.1 0.1 1.2 4.8 0.0 n/a 0.0 0.3 2.0 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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