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Nutritional Facts: Vegan/Vegetarian Pf Chang's Mongolian Beef (Tofu)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
sesame oil
1 teaspoon (2g)
fresh ginger
2 tablespoons (17g)
garlic
1 cup (255g)
low sodium soy sauce
1 cup (237g)
water
1 1/4 cups (275g)
dark brown sugar
28 ounces (794g)
extra firm tofu
1/4 cup (32g)
cornstarch
4 large (100g)
green onions
1 large (164g)
red bell peppers
10 ounces (284g)
mushrooms
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.6 n/a n/a 3.2 0.0 0.1 0.0 0.6 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.9 n/a n/a 5.7 0.0 0.1 0.1 0.2 7 1
Ash (g) 0.0 0.0 0.3 38.6 0.2 1.2 8.0 0.0 0.8 0.8 2.4 52 9
Aspartic acid (g) 0.0 0.0 0.1 1.4 n/a n/a 8.5 0.0 0.2 0.5 0.6 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 0.3 30.3 43.4 7.1 228.3 1,595.7 0.6 72.0 11.5 8.5 1,998 333
Calories 360.7 1.6 24.9 135.2 0.0 1,045.0 555.7 121.9 32.0 50.8 62.4 2,390 398
Calories (kj) 1,509.2 6.7 104.2 566.1 0.0 4,372.5 2,333.9 510.1 135.0 211.6 263.7 10,013 1,669
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.7 6 1
Carbohydrates (g) 0.0 0.4 5.5 21.7 0.0 269.7 13.4 29.2 7.3 9.9 9.2 366 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.1 1.7 0.0 0.1 0.0 0.9 3 1
Cystine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.2 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.4 2.0 0.0 0.0 7.1 0.3 2.6 3.4 2.8 19 3
Folate (mcg) 0.0 0.2 0.5 40.8 0.0 2.8 150.8 0.0 64.0 75.4 48.2 383 64
Folate, DFE (mcg) 0.0 0.2 0.5 40.8 0.0 2.8 150.8 0.0 64.0 75.4 48.2 383 64
Folate, food (mcg) 0.0 0.2 0.5 40.8 0.0 2.8 150.8 0.0 64.0 75.4 48.2 383 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 3.1 n/a n/a n/a 3.7 0.5 7 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 3.7 n/a n/a n/a 3.2 4.2 11 2
Glutamic acid (g) 0.0 0.0 0.1 3.1 n/a n/a 13.7 0.0 0.4 0.3 1.0 19 3
Glycine (g) 0.0 0.0 0.0 0.6 n/a n/a 3.0 0.0 0.1 0.0 0.3 4 1
Histidine (g) 0.0 0.0 0.0 0.3 n/a n/a 1.8 0.0 0.0 0.0 0.2 2 0
Iron (mg) 0.0 0.0 0.3 5.2 0.0 2.0 12.8 0.2 1.5 0.7 1.4 24 4
Isoleucine (g) 0.0 0.0 0.0 0.6 n/a n/a 3.5 0.0 0.1 0.0 0.2 5 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.1 1.1 n/a n/a 5.8 0.0 0.1 0.1 0.3 7 1
Lysine (g) 0.0 0.0 0.0 0.7 n/a n/a 3.7 0.0 0.1 0.1 0.3 5 1
Magnesium (mg) 0.0 0.9 4.2 86.7 2.4 24.8 293.7 1.0 20.0 19.7 25.5 479 80
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.3 1.1 0.0 0.2 5.0 0.0 0.2 0.2 0.1 7 1
Methionine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.9 0.0 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 16.2 0.0 0.0 0.0 0.0 0.0 9.7 0.0 0.0 0.0 0.0 26 4
Niacin (mg) 0.0 0.0 0.1 8.6 0.0 0.3 0.8 0.0 0.5 1.6 10.2 22 4
Pantothenic acid (mg) 0.0 0.0 0.1 0.8 0.0 0.4 0.9 0.0 0.1 0.5 4.2 7 1
Phenylalanine (g) 0.0 0.0 0.0 0.7 n/a n/a 3.5 0.0 0.1 0.1 0.2 5 1
Phosphorus (mg) 0.0 0.7 25.6 280.5 0.0 11.0 960.6 4.2 37.0 42.6 243.8 1,606 268
Phytosterols (mg) 352.9 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 353 59
Polyunsaturated Fat (g) 17.0 0.0 0.0 0.1 0.0 0.0 14.2 0.0 0.1 0.1 0.5 32 5
Potassium (mg) 0.0 8.3 67.0 459.0 2.4 365.8 1,174.9 1.0 276.0 346.0 901.6 3,602 600
Proline (g) 0.0 0.0 0.0 1.0 n/a n/a 4.5 0.0 0.1 0.0 0.2 6 1
Protein (g) 0.0 0.0 1.1 13.2 0.0 0.3 65.0 0.1 1.8 1.6 8.8 92 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.5 0.0 0.1 0.1 1.1 2 0
Saturated Fat (g) 5.8 0.0 0.0 0.0 0.0 0.0 6.9 0.0 0.0 0.0 0.1 13 2
Selenium (mcg) 0.0 0.0 2.4 2.0 0.0 3.3 78.6 0.9 0.6 0.2 26.4 114 19
Serine (g) 0.0 0.0 0.0 0.8 n/a n/a 4.2 0.0 0.1 0.1 0.3 5 1
Sodium (mg) 0.0 0.3 2.8 8,499.2 7.1 77.0 95.3 2.9 16.0 6.6 14.2 8,721 1,454
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 260.0 n/a n/a n/a 0.0 0.0 260 43
Sugar (g) 0.0 0.0 0.2 4.3 0.0 266.8 4.8 0.0 2.3 6.9 5.6 291 48
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.1 0.1 0.2 1 0
Threonine (g) 0.0 0.0 0.0 0.5 n/a n/a 3.3 0.0 0.1 0.1 0.3 4 1
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 2.6 0.0 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0 0
Total Fat (g) 40.8 0.0 0.1 0.2 0.0 0.0 33.1 0.0 0.2 0.5 1.0 76 13
Tryptophan (g) 0.0 0.0 0.0 0.2 n/a n/a 1.0 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 0.5 n/a n/a 2.9 0.0 0.1 0.0 0.1 4 1
Valine (g) 0.0 0.0 0.0 0.7 n/a n/a 3.6 0.0 0.1 0.1 0.7 5 1
Vitamin A, IU (IU) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 997.0 5,134.8 0.0 6,133 1,022
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.0 257.5 0.0 307 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.4 0.0 0.1 0.6 0.0 0.1 0.5 0.3 2 0
Vitamin C (mg) 0.0 0.1 5.2 0.0 0.0 0.0 1.6 0.0 18.8 209.4 6.0 241 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.8 20 3
Water (g) 0.0 1.6 9.8 181.3 236.8 3.7 674.4 2.7 89.8 151.2 262.1 1,613 269
Zinc (mg) 0.0 0.0 0.2 0.9 0.0 0.1 6.6 0.0 0.4 0.4 1.5 10 2

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