Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (448g) sweet Italian turkey sausage |
2 medium (220g) onions |
6 cups (0g) whole wheat bread cubes |
12 ounces (361g) monterey jack cheese |
8 large (400g) eggs |
3 cups (732g) milk |
1/2 cup (115g) sour cream |
1 tablespoon (15g) Dijon mustard |
1/2 teaspoon (1g) ground black pepper |
1/2 teaspoon (1g) onion powder |
1/4 cup (12g) chives |
Total | 1 serving | |
| Alanine (g) | 5.2 | 0.0 | n/a | 2.5 | 2.9 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.8 | 0.2 | n/a | 3.3 | 3.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Ash (g) | 13.7 | 0.8 | n/a | 12.8 | 4.2 | 5.3 | 1.0 | 0.5 | 0.1 | 0.0 | 0.1 | 39 | 4 |
| Aspartic acid (g) | 8.0 | 0.2 | n/a | 5.7 | 5.3 | 1.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 94.1 | 50.6 | n/a | 2,694.9 | 224.0 | 871.1 | 126.5 | 8.7 | 5.1 | 4.6 | 11.0 | 4,091 | 409 |
| Calories | 707.8 | 88.0 | n/a | 1,347.5 | 572.0 | 468.5 | 222.0 | 10.1 | 2.9 | 4.1 | 3.6 | 3,426 | 343 |
| Calories (kj) | 2,952.3 | 365.2 | n/a | 5,642.7 | 2,396.0 | 1,961.8 | 930.4 | 41.7 | 12.1 | 17.1 | 15.1 | 14,334 | 1,433 |
| Carbohydrates (g) | 20.8 | 20.5 | n/a | 2.5 | 2.9 | 34.0 | 3.3 | 0.8 | 0.7 | 0.9 | 0.5 | 87 | 9 |
| Cholesterol (mg) | 237.4 | 0.0 | n/a | 321.5 | 1,488.0 | 102.5 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2,209 | 221 |
| Copper (mg) | 0.5 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | n/a | 0.4 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 4.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.3 | 9 | 1 |
| Folate (mcg) | 35.8 | 41.8 | n/a | 65.0 | 188.0 | 36.6 | 8.1 | 1.1 | 0.2 | 0.8 | 12.6 | 390 | 39 |
| Folate, DFE (mcg) | 35.8 | 41.8 | n/a | 65.0 | 188.0 | 36.6 | 8.1 | 1.1 | 0.2 | 0.8 | 12.6 | 390 | 39 |
| Folate, food (mcg) | 35.8 | 41.8 | n/a | 65.0 | 188.0 | 36.6 | 8.1 | 1.1 | 0.2 | 0.8 | 12.6 | 390 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | 1.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 13.5 | 0.6 | n/a | 21.6 | 6.7 | 5.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 48 | 5 |
| Glycine (g) | 4.9 | 0.1 | n/a | 1.5 | 1.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Histidine (g) | 2.5 | 0.0 | n/a | 3.1 | 1.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 43.0 | 0.5 | n/a | 2.6 | 7.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 54 | 5 |
| Isoleucine (g) | 4.2 | 0.0 | n/a | 5.5 | 2.7 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Leucine (g) | 6.6 | 0.1 | n/a | 8.5 | 4.3 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Lysine (g) | 7.6 | 0.1 | n/a | 7.4 | 3.6 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Magnesium (mg) | 112.0 | 22.0 | n/a | 97.5 | 48.0 | 95.2 | 11.5 | 7.4 | 2.0 | 1.4 | 5.0 | 402 | 40 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.3 | 0.0 | n/a | 2.3 | 1.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 31.6 | 14.6 | 7.7 | 5.8 | 0.4 | 0.0 | 0.0 | 0.0 | 60 | 6 |
| Niacin (mg) | 16.5 | 0.3 | n/a | 0.3 | 0.3 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 18 | 2 |
| Pantothenic acid (mg) | 3.6 | 0.3 | n/a | 0.8 | 6.1 | 2.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Phenylalanine (g) | 3.3 | 0.1 | n/a | 4.7 | 2.7 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Phosphorus (mg) | 828.8 | 63.8 | n/a | 1,603.9 | 792.0 | 680.8 | 132.3 | 15.9 | 1.8 | 3.9 | 7.0 | 4,130 | 413 |
| Phytosterols (mg) | 0.0 | 33.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 1.0 | 1.1 | 36 | 4 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | 3.2 | 7.6 | 1.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Potassium (mg) | 882.6 | 321.2 | n/a | 292.6 | 552.0 | 1,105.3 | 162.2 | 20.7 | 15.3 | 11.8 | 35.5 | 3,399 | 340 |
| Proline (g) | 4.1 | 0.0 | n/a | 10.0 | 2.0 | 2.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Protein (g) | 67.4 | 2.4 | n/a | 88.4 | 50.2 | 24.0 | 2.4 | 0.7 | 0.1 | 0.1 | 0.4 | 236 | 24 |
| Retinol (mcg) | 192.6 | 0.0 | n/a | 693.6 | 640.0 | 226.9 | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,953 | 195 |
| Riboflavin (mg) | 0.8 | 0.1 | n/a | 1.4 | 1.8 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat | n/a | 0.1 | n/a | 68.9 | 12.5 | 16.7 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 111 | 11 |
| Selenium (mcg) | 99.5 | 1.1 | n/a | 52.4 | 122.8 | 14.6 | 3.0 | 4.9 | 0.1 | 0.2 | 0.1 | 299 | 30 |
| Serine (g) | 3.7 | 0.0 | n/a | 5.2 | 3.9 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Sodium (mg) | 4,157.4 | 8.8 | n/a | 1,936.3 | 568.0 | 358.7 | 92.0 | 170.3 | 0.2 | 0.9 | 0.4 | 7,293 | 729 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 14.3 | 9.3 | n/a | 1.8 | 1.5 | n/a | 4.0 | 0.1 | 0.0 | 0.1 | 0.2 | 31 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.7 | 0.0 | n/a | 3.1 | 2.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.9 | 4.2 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 2.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 39.2 | 0.2 | n/a | 109.4 | 38.0 | 26.8 | 22.7 | 0.6 | 0.0 | 0.0 | 0.1 | 237 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | n/a | 1.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | n/a | 4.3 | 2.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Valine (g) | 4.4 | 0.0 | n/a | 5.9 | 3.4 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Vitamin A, IU (IU) | 645.1 | 4.4 | n/a | 2,778.0 | 2,160.0 | 1,010.2 | 716.5 | 10.7 | 6.3 | 0.0 | 522.4 | 7,853 | 785 |
| Vitamin A, RAE (mcg) | 192.6 | 0.0 | n/a | 715.3 | 640.0 | 241.6 | 202.4 | 0.6 | 0.3 | 0.0 | 26.2 | 2,019 | 202 |
| Vitamin B-12 (mcg) | 1.9 | 0.0 | n/a | 3.0 | 3.6 | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin B-6 (mg) | 1.7 | 0.3 | n/a | 0.3 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 136.2 | 16.3 | n/a | 0.0 | 0.0 | 11.0 | 1.0 | 0.2 | 0.0 | 0.3 | 7.0 | 172 | 17 |
| Vitamin D | n/a | 0.0 | n/a | 79.5 | 328.0 | n/a | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 424 | 42 |
| Water (g) | 306.9 | 196.0 | n/a | 148.1 | 304.6 | 641.9 | 85.6 | 12.4 | 0.1 | 0.1 | 10.9 | 1,707 | 171 |
| Zinc (mg) | 9.5 | 0.4 | n/a | 10.8 | 5.2 | 2.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 29 | 3 |
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