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    Nutritional Facts: Strawberry Spinach Pecan Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (67g)
    white sugar
    1/2 cup (108g)
    salad oil
    1/3 cup (80g)
    cider vinegar
    2 tablespoons (18g)
    sesame seeds
    2 tablespoons (18g)
    poppy seeds
    1/2 teaspoon (3g)
    Worcestershire sauce
    2 teaspoons (7g)
    onions
    20 ounces (567g)
    fresh spinach leaves
    1 to taste (0g)
    fresh strawberries
    1 to taste (0g)
    pecans
    Total 1 serving
    Alanine n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.8 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.0 0.0 0.5 0.3 n/a 0.0 0.9 n/a n/a 2 0
    Ash (g) 0.0 0.0 0.1 0.8 1.1 0.1 0.0 9.8 n/a n/a 12 2
    Aspartic acid n/a 0.0 0.0 0.3 0.4 n/a 0.0 1.4 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.7 1.1 5.6 175.5 253.1 3.0 1.5 561.4 n/a n/a 1,002 167
    Calories 257.7 954.7 16.7 103.1 92.4 2.2 2.6 130.4 n/a n/a 1,560 260
    Calories (kj) 1,077.6 3,994.9 71.6 431.5 386.5 9.2 11.0 550.0 n/a n/a 6,532 1,089
    Carbohydrates (g) 66.6 0.0 0.7 4.2 5.0 0.6 0.6 20.6 n/a n/a 98 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.7 0.3 0.0 0.0 0.7 n/a n/a 2 0
    Cystine n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.2 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 2.1 3.4 0.0 0.1 12.5 n/a n/a 18 3
    Folate (mcg) 0.0 0.0 0.0 17.5 14.4 0.2 1.3 1,100.1 n/a n/a 1,133 189
    Folate, DFE (mcg) 0.0 0.0 0.0 17.5 14.4 0.2 1.3 1,100.1 n/a n/a 1,133 189
    Folate, food (mcg) 0.0 0.0 0.0 17.5 14.4 0.2 1.3 1,100.1 n/a n/a 1,133 189
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 n/a 0.2 n/a 0.1 n/a 0.1 0.9 n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.6 n/a n/a 1 0
    Glucose (dextrose) (g) 0.0 n/a 0.1 n/a 0.1 n/a 0.1 0.6 n/a n/a 1 0
    Glutamic acid n/a 0.0 0.0 0.7 0.8 n/a 0.0 1.9 n/a n/a 3 1
    Glycine n/a 0.0 0.0 0.2 0.2 n/a 0.0 0.8 n/a n/a 1 0
    Histidine n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.4 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.6 0.2 2.6 1.7 0.2 0.0 15.4 n/a n/a 21 3
    Isoleucine n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.8 n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.2 0.2 n/a 0.0 1.3 n/a n/a 2 0
    Lysine n/a 0.0 0.0 0.1 0.2 n/a 0.0 1.0 n/a n/a 1 0
    Magnesium (mg) 0.0 0.0 4.0 63.2 61.1 0.4 0.7 448.0 n/a n/a 577 96
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.2 0.4 1.2 n/a 0.0 5.1 n/a n/a 7 1
    Methionine n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.3 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 78.8 0.0 3.4 1.1 0.0 0.0 0.1 n/a n/a 83 14
    Niacin (mg) 0.0 0.0 0.0 0.8 0.2 0.0 0.0 4.1 n/a n/a 5 1
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.4 n/a n/a 0 0
    Phenylalanine n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.7 n/a n/a 1 0
    Phosphorus (mg) 0.0 0.0 6.4 113.2 153.1 1.7 1.9 277.8 n/a n/a 554 92
    Phytosterols n/a 238.7 0.0 128.5 15.7 n/a 1.0 51.0 n/a n/a 435 72
    Polyunsaturated Fat (g) 0.0 11.4 0.0 3.9 5.0 0.0 0.0 0.9 n/a n/a 21 4
    Potassium (mg) 1.3 1.1 58.1 84.2 126.5 22.7 9.6 3,164.1 n/a n/a 3,468 578
    Proline n/a 0.0 0.0 0.1 0.5 n/a 0.0 0.6 n/a n/a 1 0
    Protein (g) 0.0 0.0 0.0 3.2 3.2 0.0 0.1 16.2 n/a n/a 23 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a 1 0
    Saturated Fat (g) 0.0 14.9 0.0 1.3 0.8 0.0 0.0 0.4 n/a n/a 17 3
    Selenium (mcg) 0.4 0.0 0.1 6.2 2.4 0.0 0.0 5.7 n/a n/a 15 2
    Serine n/a 0.0 0.0 0.2 0.2 n/a 0.0 0.6 n/a n/a 1 0
    Sodium (mg) 0.7 2.2 4.0 2.0 4.6 27.8 0.3 448.0 n/a n/a 489 82
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 66.5 n/a 0.0 n/a 0.4 n/a 0.1 0.4 n/a n/a 67 11
    Sugar (g) 66.5 0.0 0.3 0.1 0.5 0.3 0.3 2.4 n/a n/a 70 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.4 n/a n/a 1 0
    Threonine n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.7 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 15.5 0.0 0.0 0.3 0.0 0.0 11.5 n/a n/a 27 5
    Tocopherol, beta n/a 0.1 n/a n/a 1.5 n/a 0.0 0.0 n/a n/a 2 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.9 n/a n/a 1.6 n/a 0.0 1.0 n/a n/a 3 1
    Total Fat (g) 0.0 108.0 0.0 8.9 7.3 0.0 0.0 2.2 n/a n/a 126 21
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.2 n/a n/a 0 0
    Tyrosine n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.6 n/a n/a 1 0
    Valine n/a 0.0 0.0 0.2 0.2 n/a 0.0 0.9 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 1.6 0.0 2.2 0.1 53,171.3 n/a n/a 53,175 8,863
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2,659.4 n/a n/a 2,660 443
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.1 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.4 0.5 159.3 n/a n/a 160 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 0.0 0.0 74.7 0.8 1.0 2.2 5.9 518.3 n/a n/a 603 100
    Zinc (mg) 0.0 0.0 0.0 1.4 1.4 0.0 0.0 3.0 n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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