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Nutritional Facts: Strawberry Spinach Pecan Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (67g)
white sugar
1/2 cup (108g)
salad oil
1/3 cup (80g)
cider vinegar
2 tablespoons (18g)
sesame seeds
2 tablespoons (18g)
poppy seeds
1/2 teaspoon (3g)
Worcestershire sauce
2 teaspoons (7g)
onions
20 ounces (567g)
fresh spinach leaves
1 to taste (0g)
fresh strawberries
1 to taste (0g)
pecans
Total 1 serving
Alanine n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.8 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.0 0.5 0.3 n/a 0.0 0.9 n/a n/a 2 0
Ash (g) 0.0 0.0 0.1 0.8 1.1 0.1 0.0 9.8 n/a n/a 12 2
Aspartic acid n/a 0.0 0.0 0.3 0.4 n/a 0.0 1.4 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.7 1.1 5.6 175.5 253.1 3.0 1.5 561.4 n/a n/a 1,002 167
Calories 257.7 954.7 16.7 103.1 92.4 2.2 2.6 130.4 n/a n/a 1,560 260
Calories (kj) 1,077.6 3,994.9 71.6 431.5 386.5 9.2 11.0 550.0 n/a n/a 6,532 1,089
Carbohydrates (g) 66.6 0.0 0.7 4.2 5.0 0.6 0.6 20.6 n/a n/a 98 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.7 0.3 0.0 0.0 0.7 n/a n/a 2 0
Cystine n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.2 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 2.1 3.4 0.0 0.1 12.5 n/a n/a 18 3
Folate (mcg) 0.0 0.0 0.0 17.5 14.4 0.2 1.3 1,100.1 n/a n/a 1,133 189
Folate, DFE (mcg) 0.0 0.0 0.0 17.5 14.4 0.2 1.3 1,100.1 n/a n/a 1,133 189
Folate, food (mcg) 0.0 0.0 0.0 17.5 14.4 0.2 1.3 1,100.1 n/a n/a 1,133 189
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a 0.2 n/a 0.1 n/a 0.1 0.9 n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.6 n/a n/a 1 0
Glucose (dextrose) (g) 0.0 n/a 0.1 n/a 0.1 n/a 0.1 0.6 n/a n/a 1 0
Glutamic acid n/a 0.0 0.0 0.7 0.8 n/a 0.0 1.9 n/a n/a 3 1
Glycine n/a 0.0 0.0 0.2 0.2 n/a 0.0 0.8 n/a n/a 1 0
Histidine n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.4 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.6 0.2 2.6 1.7 0.2 0.0 15.4 n/a n/a 21 3
Isoleucine n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.8 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.2 0.2 n/a 0.0 1.3 n/a n/a 2 0
Lysine n/a 0.0 0.0 0.1 0.2 n/a 0.0 1.0 n/a n/a 1 0
Magnesium (mg) 0.0 0.0 4.0 63.2 61.1 0.4 0.7 448.0 n/a n/a 577 96
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.4 1.2 n/a 0.0 5.1 n/a n/a 7 1
Methionine n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.3 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 78.8 0.0 3.4 1.1 0.0 0.0 0.1 n/a n/a 83 14
Niacin (mg) 0.0 0.0 0.0 0.8 0.2 0.0 0.0 4.1 n/a n/a 5 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.4 n/a n/a 0 0
Phenylalanine n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.7 n/a n/a 1 0
Phosphorus (mg) 0.0 0.0 6.4 113.2 153.1 1.7 1.9 277.8 n/a n/a 554 92
Phytosterols n/a 238.7 0.0 128.5 15.7 n/a 1.0 51.0 n/a n/a 435 72
Polyunsaturated Fat (g) 0.0 11.4 0.0 3.9 5.0 0.0 0.0 0.9 n/a n/a 21 4
Potassium (mg) 1.3 1.1 58.1 84.2 126.5 22.7 9.6 3,164.1 n/a n/a 3,468 578
Proline n/a 0.0 0.0 0.1 0.5 n/a 0.0 0.6 n/a n/a 1 0
Protein (g) 0.0 0.0 0.0 3.2 3.2 0.0 0.1 16.2 n/a n/a 23 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a 1 0
Saturated Fat (g) 0.0 14.9 0.0 1.3 0.8 0.0 0.0 0.4 n/a n/a 17 3
Selenium (mcg) 0.4 0.0 0.1 6.2 2.4 0.0 0.0 5.7 n/a n/a 15 2
Serine n/a 0.0 0.0 0.2 0.2 n/a 0.0 0.6 n/a n/a 1 0
Sodium (mg) 0.7 2.2 4.0 2.0 4.6 27.8 0.3 448.0 n/a n/a 489 82
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 66.5 n/a 0.0 n/a 0.4 n/a 0.1 0.4 n/a n/a 67 11
Sugar (g) 66.5 0.0 0.3 0.1 0.5 0.3 0.3 2.4 n/a n/a 70 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.4 n/a n/a 1 0
Threonine n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.7 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 15.5 0.0 0.0 0.3 0.0 0.0 11.5 n/a n/a 27 5
Tocopherol, beta n/a 0.1 n/a n/a 1.5 n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.9 n/a n/a 1.6 n/a 0.0 1.0 n/a n/a 3 1
Total Fat (g) 0.0 108.0 0.0 8.9 7.3 0.0 0.0 2.2 n/a n/a 126 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.2 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.6 n/a n/a 1 0
Valine n/a 0.0 0.0 0.2 0.2 n/a 0.0 0.9 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.6 0.0 2.2 0.1 53,171.3 n/a n/a 53,175 8,863
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2,659.4 n/a n/a 2,660 443
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.1 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.4 0.5 159.3 n/a n/a 160 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 0.0 74.7 0.8 1.0 2.2 5.9 518.3 n/a n/a 603 100
Zinc (mg) 0.0 0.0 0.0 1.4 1.4 0.0 0.0 3.0 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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