Nutritional Facts: Tiffy's Chocolate Peanut Butter Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
unsalted butter
4 (114g)
semi-sweet chocolate baking squares
2 (100g)
eggs
1/2 cup (100g)
sugar
1/2 cup (63g)
flour
1/4 teaspoon (2g)
salt
1 teaspoon (4g)
vanilla
12 ounces (341g)
peanut butter chips
6 ounces (170g)
bittersweet chocolate chips
Total 1 serving
Alanine (g) 0.0 0.2 0.7 n/a 0.2 0.0 n/a n/a 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.0 0.3 0.8 n/a 0.3 0.0 n/a n/a 1.4 3 0
Ash (g) 0.0 1.4 1.1 0.0 0.3 1.5 0.0 8.0 6.1 18 1
Aspartic acid (g) 0.1 0.5 1.3 n/a 0.3 0.0 n/a n/a 2.2 4 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a 144.6 149 9
Caffeine (mg) 0.0 70.4 0.0 0.0 0.0 0.0 0.0 0.0 136.1 207 13
Calcium (mg) 27.2 36.4 56.0 1.0 9.4 0.4 0.5 374.9 171.8 677 42
Calories 813.8 545.3 143.0 387.0 227.5 0.0 12.1 1,802.8 852.2 4,784 299
Calories (kj) 3,403.9 2,281.1 599.0 1,618.0 951.9 0.0 50.6 7,541.9 3,566.9 20,013 1,251
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 22.1 22 1
Carbohydrates (g) 0.1 72.6 0.7 100.0 47.7 0.0 0.5 159.8 50.8 432 27
Cholesterol (mg) 244.0 0.0 372.0 0.0 0.0 0.0 0.0 3.4 0.0 619 39
Copper (mg) 0.0 0.8 0.1 0.0 0.1 0.0 0.0 1.4 5.5 8 0
Cystine (g) 0.0 0.1 0.3 n/a 0.1 0.0 n/a n/a 0.4 1 0
Dietary Fiber (g) 0.0 6.7 0.0 0.0 1.7 0.0 0.0 17.0 28.2 54 3
Folate (mcg) 3.4 14.8 47.0 0.0 114.4 0.0 0.0 262.4 47.6 490 31
Folate, DFE (mcg) 3.4 14.8 47.0 0.0 181.9 0.0 0.0 262.4 47.6 557 35
Folate, food (mcg) 3.4 14.8 47.0 0.0 18.1 0.0 0.0 262.4 47.6 393 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 96 6
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.2 0.7 1.7 n/a 2.2 0.0 n/a n/a 3.2 8 0
Glycine (g) 0.0 0.2 0.4 n/a 0.2 0.0 n/a n/a 0.9 2 0
Histidine (g) 0.0 0.1 0.3 n/a 0.1 0.0 n/a n/a 0.4 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 3.6 1.8 0.1 2.9 0.0 0.0 5.8 29.6 44 3
Isoleucine (g) 0.1 0.2 0.7 n/a 0.2 0.0 n/a n/a 0.7 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.3 1.1 n/a 0.4 0.0 n/a n/a 1.2 3 0
Lysine (g) 0.1 0.2 0.9 n/a 0.1 0.0 n/a n/a 0.8 2 0
Magnesium (mg) 2.3 130.6 12.0 0.0 13.8 0.0 0.5 374.9 556.2 1,090 68
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.9 0.0 0.0 0.4 0.0 0.0 4.8 7.1 13 1
Methionine (g) 0.0 0.0 0.4 n/a 0.1 0.0 n/a n/a 0.2 1 0
Monounsaturated Fat (g) 23.9 11.3 3.7 0.0 0.1 0.0 0.0 43.7 27.4 110 7
Niacin (mg) 0.0 0.5 0.1 0.0 3.7 0.0 0.0 27.9 2.3 35 2
Pantothenic acid (mg) 0.1 0.1 1.5 0.0 0.3 0.0 0.0 3.6 0.3 6 0
Phenylalanine (g) 0.0 0.2 0.7 n/a 0.3 0.0 n/a n/a 0.9 2 0
Phosphorus (mg) 27.2 150.0 198.0 0.0 67.5 0.0 0.3 1,056.5 680.4 2,180 136
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.5 1.1 1.9 0.0 0.3 0.0 0.0 7.0 2.6 16 1
Potassium (mg) 27.2 414.6 138.0 2.0 66.9 0.1 6.2 1,721.0 1,411.8 3,788 237
Proline (g) 0.1 0.2 0.5 n/a 0.7 0.0 n/a n/a 1.5 3 0
Protein (g) 1.0 4.8 12.6 0.0 6.5 0.0 0.0 62.4 21.9 109 7
Retinol (mcg) 761.6 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 922 58
Riboflavin (mg) 0.0 0.1 0.5 0.0 0.3 0.0 0.0 0.7 0.2 2 0
Saturated Fat (g) 58.3 20.2 3.1 0.0 0.1 0.0 0.0 44.7 55.0 181 11
Selenium (mcg) 1.1 4.8 30.7 0.6 21.2 0.0 0.0 13.3 13.8 85 5
Serine (g) 0.1 0.2 1.0 n/a 0.3 0.0 n/a n/a 0.9 2 0
Sodium (mg) 12.5 12.5 142.0 1.0 1.3 581.4 0.4 852.0 40.8 1,644 103
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 64.6 65 4
Sucrose n/a n/a 0.0 99.8 n/a n/a n/a n/a n/a 100 6
Sugar (g) 0.1 61.9 0.4 99.8 0.2 0.0 0.5 130.5 1.5 295 18
Theobromine (mg) 0.0 552.1 0.0 0.0 0.0 0.0 0.0 0.0 2,206.2 2,758 172
Thiamin (mg) 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.8 0.3 2 0
Threonine (g) 0.0 0.2 0.6 n/a 0.2 0.0 n/a n/a 0.6 2 0
Tocopherol, alpha (mg) 2.6 0.3 1.1 0.0 0.0 0.0 0.0 4.6 0.7 9 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 0.2 n/a n/a 0.0 9.9 11 1
Total Fat (g) 92.1 34.1 9.5 0.0 0.6 0.0 0.0 101.6 89.0 327 20
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 6.0 n/a 6 0
Tryptophan (g) 0.0 0.1 0.2 n/a 0.1 0.0 n/a n/a 0.2 1 0
Tyrosine (g) 0.0 0.2 0.5 n/a 0.2 0.0 n/a n/a 0.7 2 0
Valine (g) 0.1 0.3 0.9 n/a 0.3 0.0 n/a n/a 1.1 3 0
Vitamin A, IU (IU) 2,836.4 0.0 540.0 0.0 0.0 0.0 0.0 3.4 0.0 3,380 211
Vitamin A, RAE (mcg) 776.3 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 936 59
Vitamin B-12 (mcg) 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.7 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1 0
Vitamin D (IU) 68.1 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 150 9
Water (g) 20.4 0.8 76.2 0.0 7.5 0.0 2.2 9.1 2.3 118 7
Zinc (mg) 0.1 1.8 1.3 0.0 0.4 0.0 0.0 6.8 16.4 27 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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