You are in: Home /
Lost? Site Map

Nutritional Facts: Curried Beef (Indonesia)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
coconut oil
1 (3g)
garlic cloves
2 sprigs (0g)
chives
1 medium (0g)
chili
2 medium (220g)
onions
1 teaspoon (2g)
ground ginger
2 tablespoons (13g)
curry powder
2 lbs (907g)
lean beef
2 cups (0g)
coconut water
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 9.9 n/a n/a 10 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 n/a n/a 0.2 0.0 n/a 11.5 n/a n/a 12 2
Ash (g) 0.0 0.0 n/a n/a 0.8 0.1 0.7 8.8 n/a n/a 10 2
Aspartic acid (g) 0.0 0.0 n/a n/a 0.2 0.0 n/a 15.6 n/a n/a 16 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 5.4 n/a n/a 50.6 2.1 60.2 154.2 n/a n/a 273 45
Calories 469.8 4.5 n/a n/a 88.0 6.0 41.0 1,632.9 n/a n/a 2,242 374
Calories (kj) 1,965.8 18.7 n/a n/a 365.2 25.3 171.4 6,831.1 n/a n/a 9,377 1,563
Carbohydrates (g) 0.0 1.0 n/a n/a 20.5 1.3 7.3 0.0 n/a n/a 30 5
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 635.0 n/a n/a 635 106
Copper (mg) 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.6 n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.8 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.1 n/a n/a 3.7 0.3 4.2 0.0 n/a n/a 8 1
Folate (mcg) 0.0 0.1 n/a n/a 41.8 0.2 19.4 27.2 n/a n/a 89 15
Folate, DFE (mcg) 0.0 0.1 n/a n/a 41.8 0.2 19.4 27.2 n/a n/a 89 15
Folate, food (mcg) 0.0 0.1 n/a n/a 41.8 0.2 19.4 27.2 n/a n/a 89 15
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 2.8 0.0 0.1 n/a n/a n/a 3 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 4.3 0.0 0.1 n/a n/a n/a 4 1
Glutamic acid (g) 0.0 0.0 n/a n/a 0.6 0.0 n/a 27.5 n/a n/a 28 5
Glycine (g) 0.0 0.0 n/a n/a 0.1 0.0 n/a 7.9 n/a n/a 8 1
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 5.6 n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 1.2 n/a n/a 1 0
Iron (mg) 0.0 0.1 n/a n/a 0.5 0.4 3.7 18.9 n/a n/a 23 4
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 7.4 n/a n/a 7 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.1 0.0 n/a 14.0 n/a n/a 14 2
Lysine (g) 0.0 0.0 n/a n/a 0.1 0.0 n/a 15.2 n/a n/a 15 3
Magnesium (mg) 0.0 0.8 n/a n/a 22.0 3.9 32.0 172.4 n/a n/a 231 38
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a n/a 0.3 0.6 0.5 0.1 n/a n/a 2 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 4.9 n/a n/a 5 1
Monounsaturated Fat (g) 3.2 0.0 n/a n/a 0.0 0.0 0.7 53.0 n/a n/a 57 9
Niacin (mg) 0.0 0.0 n/a n/a 0.3 0.2 0.4 39.2 n/a n/a 40 7
Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.3 0.0 n/a 5.6 n/a n/a 6 1
Phenylalanine (g) 0.0 0.0 n/a n/a 0.1 0.0 n/a 6.6 n/a n/a 7 1
Phosphorus (mg) 0.0 4.6 n/a n/a 63.8 3.0 44.0 1,714.6 n/a n/a 1,830 305
Phytosterols (mg) 46.9 n/a n/a n/a 33.0 1.5 9.1 n/a n/a n/a 90 15
Polyunsaturated Fat (g) 1.0 0.0 n/a n/a 0.0 0.0 0.3 8.4 n/a n/a 10 2
Potassium (mg) 0.0 12.0 n/a n/a 321.2 23.8 194.4 3,011.9 n/a n/a 3,563 594
Proline (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 7.1 n/a n/a 7 1
Protein (g) 0.0 0.2 n/a n/a 2.4 0.2 1.6 174.0 n/a n/a 178 30
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 36.3 n/a n/a 36 6
Riboflavin (mg) 0.0 0.0 n/a n/a 0.1 0.0 0.0 1.3 n/a n/a 1 0
Saturated Fat (g) 47.1 0.0 n/a n/a 0.1 0.0 0.3 45.7 n/a n/a 93 16
Selenium (mcg) 0.0 0.4 n/a n/a 1.1 1.0 2.2 186.9 n/a n/a 192 32
Serine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 6.7 n/a n/a 7 1
Sodium (mg) 0.0 0.5 n/a n/a 8.8 0.5 6.6 734.8 n/a n/a 751 125
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 2.2 0.0 0.1 n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 n/a n/a 9.3 0.1 0.3 0.0 n/a n/a 10 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.6 n/a n/a 1 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 7.7 n/a n/a 8 1
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0.0 0.0 2.8 1.7 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 0.1 0.1 n/a n/a n/a 0 0
Total Fat (g) 54.5 0.0 n/a n/a 0.2 0.1 1.7 104.1 n/a n/a 161 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 6.2 n/a n/a 6 1
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 6.2 n/a n/a 6 1
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.0 n/a n/a 2 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 6.0 n/a n/a 6 1
Valine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 7.9 n/a n/a 8 1
Vitamin A, IU (IU) 0.0 0.3 n/a n/a 4.4 0.5 124.2 117.9 n/a n/a 247 41
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 0.0 6.2 36.3 n/a n/a 42 7
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 24.8 n/a n/a 25 4
Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.3 0.0 0.1 3.5 n/a n/a 4 1
Vitamin C (mg) 0.0 0.9 n/a n/a 16.3 0.0 1.4 0.0 n/a n/a 19 3
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 36.3 n/a n/a 36 6
Water (g) 0.0 1.8 n/a n/a 196.0 0.2 1.2 624.1 n/a n/a 823 137
Zinc (mg) 0.0 0.0 n/a n/a 0.4 0.1 0.5 68.2 n/a n/a 69 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Curried Beef (Indonesia).