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Nutritional Facts: Ranched up Hummus Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
garbanzo beans
1/4 cup (60g)
ranch dressing
3 tablespoons (44g)
warm water
1 tablespoon (15g)
lemon juice
1 (3g)
garlic cloves
1 (119g)
red bell peppers
1 cup (128g)
baby carrots
4 (240g)
pita bread
Total 1 serving
Alanine (g) 1.0 n/a n/a n/a 0.0 0.0 0.1 0.7 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.1 n/a n/a n/a 0.0 0.0 0.0 0.8 3 1
Ash (g) 7.3 1.6 0.0 0.0 0.0 0.6 0.8 4.6 15 4
Aspartic acid (g) 2.6 n/a n/a n/a 0.0 0.3 0.1 1.0 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 145.2 18.6 1.3 0.9 5.4 8.3 41.0 206.4 427 107
Calories 539.8 290.4 0.0 3.4 4.5 36.9 44.8 660.0 1,580 395
Calories (kj) 2,254.6 1,215.6 0.0 13.9 18.7 153.5 185.6 2,762.4 6,604 1,651
Campesterol n/a 19.2 n/a n/a n/a n/a n/a n/a 19 5
Carbohydrates (g) 102.6 4.0 0.0 1.1 1.0 7.2 10.5 133.7 260 65
Cholesterol (mg) 0.0 19.8 0.0 0.0 0.0 0.0 0.0 0.0 20 5
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1 0
Cystine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.5 1 0
Dietary Fiber (g) 20.0 0.4 0.0 0.0 0.1 2.5 3.7 5.3 32 8
Folate (mcg) 303.9 2.4 0.0 3.1 0.1 54.7 34.6 256.8 656 164
Folate, DFE (mcg) 303.9 2.4 0.0 3.1 0.1 54.7 34.6 396.0 795 199
Folate, food (mcg) 303.9 2.4 0.0 3.1 0.1 54.7 34.6 57.6 456 114
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 199.2 199 50
Fructose n/a 0.2 n/a 0.2 n/a 2.7 1.3 n/a 4 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 n/a 0.2 n/a 2.3 1.3 n/a 4 1
Glutamic acid (g) 3.9 n/a n/a n/a 0.0 0.3 0.2 7.3 12 3
Glycine (g) 0.9 n/a n/a n/a 0.0 0.0 0.0 0.8 2 0
Histidine (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 0.5 1 0
Iron (mg) 6.1 0.4 0.0 0.0 0.1 0.5 1.1 6.3 14 4
Isoleucine (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 0.8 2 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.6 n/a n/a n/a 0.0 0.0 0.0 1.5 3 1
Lysine (g) 1.5 n/a n/a n/a 0.0 0.0 0.0 0.5 2 1
Magnesium (mg) 131.6 3.0 0.4 0.9 0.8 14.3 12.8 62.4 226 57
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.7 0.0 0.0 0.0 0.1 0.1 0.2 1.2 4 1
Methionine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 1.2 6.8 0.0 0.0 0.0 0.0 0.0 0.3 8 2
Niacin (mg) 0.6 0.0 0.0 0.0 0.0 1.2 0.7 11.1 14 3
Pantothenic acid (mg) 1.4 0.5 0.0 0.0 0.0 0.4 0.5 1.0 4 1
Phenylalanine (g) 1.2 n/a n/a n/a 0.0 0.1 0.0 1.1 2 1
Phosphorus (mg) 408.3 96.6 0.0 1.2 4.6 30.9 35.8 232.8 810 203
Polyunsaturated Fat (g) 2.3 17.0 0.0 0.0 0.0 0.1 0.1 1.3 21 5
Potassium (mg) 780.2 37.2 0.4 15.7 12.0 251.1 303.4 288.0 1,688 422
Proline (g) 0.9 n/a n/a n/a 0.0 0.0 0.0 2.4 3 1
Protein (g) 22.5 0.6 0.0 0.1 0.2 1.2 0.8 21.8 47 12
Retinol (mcg) 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.8 1 0
Saturated Fat (g) 0.5 4.8 0.0 0.0 0.0 0.0 0.0 0.4 6 1
Selenium (mcg) 12.7 1.3 0.0 0.0 0.4 0.1 1.2 65.0 81 20
Serine (g) 1.1 n/a n/a n/a 0.0 0.1 0.0 1.1 2 1
Sodium (mg) 1,356.4 656.4 1.3 0.2 0.5 4.8 99.8 1,286.4 3,406 851
Starch n/a 1.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Stigmasterol n/a 20.4 n/a n/a n/a n/a n/a n/a 20 5
Sucrose n/a 0.9 n/a 0.1 n/a 0.0 3.5 n/a 4 1
Sugar n/a 1.5 0.0 0.4 0.0 5.0 6.1 3.1 16 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 1.4 2 0
Threonine (g) 0.8 n/a n/a n/a 0.0 0.0 0.0 0.6 2 0
Tocopherol, alpha n/a 2.5 0.0 0.0 0.0 1.9 n/a 0.7 5 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 5.2 30.8 0.0 0.0 0.0 0.4 0.2 2.9 39 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.3 0 0
Tyrosine (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 0.6 1 0
Valine (g) 0.9 n/a n/a n/a 0.0 0.0 0.0 0.9 2 0
Vitamin A, IU (IU) 95.3 22.8 0.0 0.9 0.3 3,725.9 17,651.2 0.0 21,496 5,374
Vitamin A, RAE (mcg) 4.5 6.0 0.0 0.0 0.0 186.8 883.2 0.0 1,081 270
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.1 0.0 0.0 0.0 0.0 0.3 0.1 0.1 3 1
Vitamin C (mg) 17.2 2.0 0.0 5.9 0.9 152.0 3.3 0.0 181 45
Vitamin D (IU) 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Water (g) 316.1 22.9 44.4 14.1 1.8 109.7 115.6 77.0 702 175
Zinc (mg) 4.8 0.2 0.0 0.0 0.0 0.3 0.2 2.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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