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    Nutritional Facts: Ranched up Hummus Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    garbanzo beans
    1/4 cup (60g)
    ranch dressing
    3 tablespoons (44g)
    warm water
    1 tablespoon (15g)
    lemon juice
    1 (3g)
    garlic cloves
    1 (119g)
    red bell peppers
    1 cup (128g)
    baby carrots
    4 (240g)
    pita bread
    Total 1 serving
    Alanine (g) 1.0 n/a n/a n/a 0.0 0.0 0.1 0.7 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.1 n/a n/a n/a 0.0 0.0 0.0 0.8 3 1
    Ash (g) 7.3 1.6 0.0 0.0 0.0 0.6 0.8 4.6 15 4
    Aspartic acid (g) 2.6 n/a n/a n/a 0.0 0.3 0.1 1.0 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 145.2 18.6 1.3 0.9 5.4 8.3 41.0 206.4 427 107
    Calories 539.8 290.4 0.0 3.4 4.5 36.9 44.8 660.0 1,580 395
    Calories (kj) 2,254.6 1,215.6 0.0 13.9 18.7 153.5 185.6 2,762.4 6,604 1,651
    Campesterol n/a 19.2 n/a n/a n/a n/a n/a n/a 19 5
    Carbohydrates (g) 102.6 4.0 0.0 1.1 1.0 7.2 10.5 133.7 260 65
    Cholesterol (mg) 0.0 19.8 0.0 0.0 0.0 0.0 0.0 0.0 20 5
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1 0
    Cystine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.5 1 0
    Dietary Fiber (g) 20.0 0.4 0.0 0.0 0.1 2.5 3.7 5.3 32 8
    Folate (mcg) 303.9 2.4 0.0 3.1 0.1 54.7 34.6 256.8 656 164
    Folate, DFE (mcg) 303.9 2.4 0.0 3.1 0.1 54.7 34.6 396.0 795 199
    Folate, food (mcg) 303.9 2.4 0.0 3.1 0.1 54.7 34.6 57.6 456 114
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 199.2 199 50
    Fructose n/a 0.2 n/a 0.2 n/a 2.7 1.3 n/a 4 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.3 n/a 0.2 n/a 2.3 1.3 n/a 4 1
    Glutamic acid (g) 3.9 n/a n/a n/a 0.0 0.3 0.2 7.3 12 3
    Glycine (g) 0.9 n/a n/a n/a 0.0 0.0 0.0 0.8 2 0
    Histidine (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 0.5 1 0
    Iron (mg) 6.1 0.4 0.0 0.0 0.1 0.5 1.1 6.3 14 4
    Isoleucine (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 0.8 2 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.6 n/a n/a n/a 0.0 0.0 0.0 1.5 3 1
    Lysine (g) 1.5 n/a n/a n/a 0.0 0.0 0.0 0.5 2 1
    Magnesium (mg) 131.6 3.0 0.4 0.9 0.8 14.3 12.8 62.4 226 57
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 2.7 0.0 0.0 0.0 0.1 0.1 0.2 1.2 4 1
    Methionine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.4 1 0
    Monounsaturated Fat (g) 1.2 6.8 0.0 0.0 0.0 0.0 0.0 0.3 8 2
    Niacin (mg) 0.6 0.0 0.0 0.0 0.0 1.2 0.7 11.1 14 3
    Pantothenic acid (mg) 1.4 0.5 0.0 0.0 0.0 0.4 0.5 1.0 4 1
    Phenylalanine (g) 1.2 n/a n/a n/a 0.0 0.1 0.0 1.1 2 1
    Phosphorus (mg) 408.3 96.6 0.0 1.2 4.6 30.9 35.8 232.8 810 203
    Polyunsaturated Fat (g) 2.3 17.0 0.0 0.0 0.0 0.1 0.1 1.3 21 5
    Potassium (mg) 780.2 37.2 0.4 15.7 12.0 251.1 303.4 288.0 1,688 422
    Proline (g) 0.9 n/a n/a n/a 0.0 0.0 0.0 2.4 3 1
    Protein (g) 22.5 0.6 0.0 0.1 0.2 1.2 0.8 21.8 47 12
    Retinol (mcg) 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.8 1 0
    Saturated Fat (g) 0.5 4.8 0.0 0.0 0.0 0.0 0.0 0.4 6 1
    Selenium (mcg) 12.7 1.3 0.0 0.0 0.4 0.1 1.2 65.0 81 20
    Serine (g) 1.1 n/a n/a n/a 0.0 0.1 0.0 1.1 2 1
    Sodium (mg) 1,356.4 656.4 1.3 0.2 0.5 4.8 99.8 1,286.4 3,406 851
    Starch n/a 1.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Stigmasterol n/a 20.4 n/a n/a n/a n/a n/a n/a 20 5
    Sucrose n/a 0.9 n/a 0.1 n/a 0.0 3.5 n/a 4 1
    Sugar n/a 1.5 0.0 0.4 0.0 5.0 6.1 3.1 16 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 1.4 2 0
    Threonine (g) 0.8 n/a n/a n/a 0.0 0.0 0.0 0.6 2 0
    Tocopherol, alpha n/a 2.5 0.0 0.0 0.0 1.9 n/a 0.7 5 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Total Fat (g) 5.2 30.8 0.0 0.0 0.0 0.4 0.2 2.9 39 10
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.3 0 0
    Tyrosine (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 0.6 1 0
    Valine (g) 0.9 n/a n/a n/a 0.0 0.0 0.0 0.9 2 0
    Vitamin A, IU (IU) 95.3 22.8 0.0 0.9 0.3 3,725.9 17,651.2 0.0 21,496 5,374
    Vitamin A, RAE (mcg) 4.5 6.0 0.0 0.0 0.0 186.8 883.2 0.0 1,081 270
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.1 0.0 0.0 0.0 0.0 0.3 0.1 0.1 3 1
    Vitamin C (mg) 17.2 2.0 0.0 5.9 0.9 152.0 3.3 0.0 181 45
    Vitamin D (IU) 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Water (g) 316.1 22.9 44.4 14.1 1.8 109.7 115.6 77.0 702 175
    Zinc (mg) 4.8 0.2 0.0 0.0 0.0 0.3 0.2 2.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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