Nutritional Facts: Powdered Milk Yogurt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 3/4 cups (889g)
tap water
1 cup (128g)
powdered milk
2 tablespoons (31g)
plain yogurt
Total 1 serving
Alanine n/a 1.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine n/a 1.2 0.0 1 0
Ash (g) 0.9 7.8 0.2 9 1
Aspartic acid n/a 2.6 0.1 3 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 26.7 1,167.4 37.1 1,231 205
Calories 0.0 634.9 18.7 654 109
Calories (kj) 0.0 2,656.0 78.7 2,735 456
Carbohydrates (g) 0.0 49.2 1.4 51 8
Cholesterol (mg) 0.0 124.2 4.0 128 21
Copper (mg) 0.1 0.1 0.0 0 0
Cystine n/a 0.3 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0 0
Folate (mcg) 0.0 47.4 2.1 50 8
Folate, DFE (mcg) 0.0 47.4 2.1 50 8
Folate, food (mcg) 0.0 47.4 2.1 50 8
Folic acid (mcg) 0.0 0.0 0.0 0 0
Glutamic acid n/a 7.1 0.2 7 1
Glycine n/a 0.7 0.0 1 0
Histidine n/a 0.9 0.0 1 0
Iron (mg) 0.0 0.6 0.0 1 0
Isoleucine n/a 2.0 0.1 2 0
Leucine n/a 3.3 0.1 3 1
Lysine n/a 2.7 0.1 3 0
Magnesium (mg) 8.9 108.8 3.7 121 20
Manganese (mg) 0.0 0.1 0.0 0 0
Methionine n/a 0.8 0.0 1 0
Monounsaturated Fat (g) 0.0 10.1 0.3 10 2
Niacin (mg) 0.0 0.8 0.0 1 0
Pantothenic acid (mg) 0.0 2.9 0.1 3 1
Phenylalanine n/a 1.6 0.1 2 0
Phosphorus (mg) 0.0 993.3 29.1 1,022 170
Polyunsaturated Fat (g) 0.0 0.9 0.0 1 0
Potassium (mg) 8.9 1,702.4 47.5 1,759 293
Proline n/a 3.3 0.1 3 1
Protein (g) 0.0 33.7 1.1 35 6
Retinol (mcg) 0.0 323.8 8.3 332 55
Riboflavin (mg) 0.0 1.5 0.0 2 0
Saturated Fat (g) 0.0 21.4 0.6 22 4
Selenium (mcg) 0.0 20.9 0.7 22 4
Serine n/a 1.8 0.1 2 0
Sodium (mg) 26.7 474.9 14.1 516 86
Sugar (g) 0.0 49.2 1.4 51 8
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0 0
Threonine n/a 1.5 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.7 0.0 1 0
Total Fat (g) 0.0 34.2 1.0 35 6
Tryptophan n/a 0.5 0.0 0 0
Tyrosine n/a 1.6 0.1 2 0
Valine n/a 2.3 0.1 2 0
Vitamin A, IU (IU) 0.0 1,195.5 30.3 1,226 204
Vitamin A, RAE (mcg) 0.0 330.2 8.3 339 56
Vitamin B-12 (mcg) 0.0 4.2 0.1 4 1
Vitamin B-6 (mg) 0.0 0.4 0.0 0 0
Vitamin C (mg) 0.0 11.0 0.2 11 2
Vitamin D (IU) 0.0 537.6 0.6 538 90
Water (g) 887.9 3.2 26.9 918 153
Zinc (mg) 0.0 4.3 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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